Wednesday, July 03, 2013
Yesterday was a long, long, bad, bad day!! It was my last day in the office until Monday, so I was buried under work & more or less chained to my desk. It was a stressful day. There's a whole lot of other stuff that went on as well that I won't go into. It'll just make me angry all over again.
But . . . I am so proud of myself!! There were TWO birthday celebrations in my office yesterday. I will usually have a 2-bite piece of cake & skip my snack, but I abstained yesterday from both parties. I was soooo close to losing another pound & I didn't want to mess that up.
After having a super-duper stressful day, I had one of the best workouts at the gym last night. That's the hardest I've worked out in a long, long time & anger fueled it. My shoulders are so sore this morning.
Sooooo . . . when I got up this morning, I had lost that pound. One more to go & I'll hit the "25 pounds lost" mark.
So are you having a good day? Maybe you're having a bad day. How about a so-so day? Has someone made you so angry you want to spit? Maybe you're upset. No matter what is going on, every day is a good day to work out!!
Blessings to you!!
Tuesday, July 02, 2013
For what are you exchanging a day of your life? For me, it used to be sitting in my easy chair eating unhealthy/processed/fast foods.
These days, I exchange a day of my life for exercise, frequent movement & healthy foods. It's a much better deal. I feel so much better!! I can't even describe to you how much better my body "runs" when I give it the correct fuel. I feel stronger, have more energy, I'm happier & it's pretty rare these days that I get sick, thankfully.
So I have a question for you: "Why crawl when you can fly?"
Crawling to me is eating junk & then feeling like junk. Flying is eating great-for-you foods & getting your body moving. I didn't see that before, but after changing my habits, I can clearly see it now.
There are so much better things ahead for you & me if we take care of our bodies now.
Never lose hope! We CAN do this!!! Even when it gets hard . . . we can do this!!
So . . . who wants to go on a journey with me?
For those of you who accepted my challenge, WAY.TO.GO!!!
Blessings to you!!
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