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NILLAPEPSI's Recent Blog Entries

In the scheme of things, I am blessed!

Wednesday, July 03, 2013



Yesterday was a long, long, bad, bad day!! It was my last day in the office until Monday, so I was buried under work & more or less chained to my desk. It was a stressful day. There's a whole lot of other stuff that went on as well that I won't go into. It'll just make me angry all over again.

But . . . I am so proud of myself!! There were TWO birthday celebrations in my office yesterday. I will usually have a 2-bite piece of cake & skip my snack, but I abstained yesterday from both parties. I was soooo close to losing another pound & I didn't want to mess that up.

After having a super-duper stressful day, I had one of the best workouts at the gym last night. That's the hardest I've worked out in a long, long time & anger fueled it. My shoulders are so sore this morning.

Sooooo . . . when I got up this morning, I had lost that pound. One more to go & I'll hit the "25 pounds lost" mark.

So are you having a good day? Maybe you're having a bad day. How about a so-so day? Has someone made you so angry you want to spit? Maybe you're upset. No matter what is going on, every day is a good day to work out!!





Blessings to you!! emoticon emoticon


  
  Member Comments About This Blog Post:

PEZCATHY 7/4/2013 11:02AM

    YAY!! Good job all around: abstaining from cake, great workout, and another pound lost!!! So proud of you, I am!
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AFERARI 7/4/2013 2:12AM

    Well done! Congrats on losing one pound! I liked the quotes; thanks for sharing.

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MATTEROFHEART 7/4/2013 12:27AM

    Woohoo, girl!!! Great job on getting one more stubborn pound off! So proud of you! Sorry you had a bad stressful day. Maybe now, you can relax and enjoy your holiday weekend!

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CAT-IN-CJ 7/4/2013 12:16AM

    Glad you got some of that stress out of your system. Congrats on the 1 pound loss!!! Woohoo!

I too am blessed. We've had so many close calls recently while driving. I had to go to town yesterday, so I went early. Glad I did . . . otherwise I could have been the person who was airlifted to hospital after a head-on collision just a couple miles from my house. It was one of my FB friends. When her car was hit, it exploded in flames and she was trapped. Thank God for our firefighters and medics who got her out. So, the quote "I have seen better days . . ." is really appropriate for me today. Thanks for the reminder.

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ANHELIC 7/3/2013 11:46PM

    Great inspiration. Thanks for sharing. emoticon

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HOLLYM48 7/3/2013 9:14PM

    emoticon on the lb lost! Hope your week is better next week! Great job on skipping the birthday treats. I always talk myself out of eating treats too since I think about how long I would need to work out if I eat it and it never looks THAT good!
Keep up the great work!

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JAMER123 7/3/2013 9:09PM

    I'm sorry you had such a stressful day yesterday but you were able to work it out AND lose that pound you were going for!! Yes, that makes for a good day. I think that if I wake in the morning, it is already a good day and won't let anything make it stressful!!
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GODS_TEMPLE 7/3/2013 9:04PM

    Well, anger is good for something! So glad you have the rest of the week off, and can recoup from yesterday.

emoticon on that 25 pounds! emoticon

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DARLY55 7/3/2013 8:56PM

    Great going, exercising the stress out of you! Congrats on the pound loss!

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CINDYAST 7/3/2013 8:42PM

    Congrats on that hard one pound loss! You earned it! Celebrate! emoticon
And yes, I have been so mad I could spit! It's been awhile, but I remember! lol! I agree that a hard workout helps! Who knew?! Hope you have a wonderful fourth and a nice stress free break from work.

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MARILYNROBERT 7/3/2013 8:39PM

    emoticon emoticon

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MYBULLDOGS 7/3/2013 7:18PM

    emoticon emoticon

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JAXMOMMY 7/3/2013 4:59PM

    Way to put your anger and stress to a good use!! Awesome!

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ELVISINTHEHOUSE 7/3/2013 2:21PM

    emoticon Celebrate your wonderful self!

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LIVINGFREE19 7/3/2013 1:14PM

    emoticon emoticon

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REGILIEH 7/3/2013 11:50AM

    emoticon

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FELINEBETTER 7/3/2013 9:27AM

    emoticon Girl! Way to chanel that anger in a positive way!!!

Congratulations on your fantastic progress! emoticon

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PROUD-GRANDMA 7/3/2013 8:48AM

    emoticon Fantastic way to channel that frustration in your favor!

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COCK-ROBIN 7/3/2013 8:45AM

    Wonderful!

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MICKEYH 7/3/2013 8:42AM

    emoticon on your pound lost. emoticon

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AMANDANCES 7/3/2013 8:36AM

    Great job! And wow -- 25 pounds! Congratulations!!!

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GEORGE815 7/3/2013 8:36AM

    Thanks. Try to work out everyday.

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BIGPAWSUP 7/3/2013 8:19AM

    Awesome! When you can funnel the office frustrations into a great workout it is such a huge WIN - emoticon

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LIFEISPURRFECT 7/3/2013 8:16AM

    Some of my best runs have been when I come home from a very stressful day at work! emoticon for sticking to your goal of losing that one pound and staying away from the b-day celebrations.

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111BUTTERFLY111 7/3/2013 8:08AM

    emoticon on a GREAT day and an emoticon weighin!!! You're doing a super job taking good care of you!!!
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Carpe diem - seize the day!!

Tuesday, July 02, 2013



For what are you exchanging a day of your life? For me, it used to be sitting in my easy chair eating unhealthy/processed/fast foods.

These days, I exchange a day of my life for exercise, frequent movement & healthy foods. It's a much better deal. emoticon I feel so much better!! I can't even describe to you how much better my body "runs" when I give it the correct fuel. I feel stronger, have more energy, I'm happier & it's pretty rare these days that I get sick, thankfully.

So I have a question for you: "Why crawl when you can fly?"



Crawling to me is eating junk & then feeling like junk. Flying is eating great-for-you foods & getting your body moving. I didn't see that before, but after changing my habits, I can clearly see it now.

There are so much better things ahead for you & me if we take care of our bodies now.



Never lose hope! We CAN do this!!! Even when it gets hard . . . we can do this!!



So . . . who wants to go on a journey with me? emoticon emoticon

For those of you who accepted my challenge, WAY.TO.GO!!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

JAMER123 7/2/2013 10:48PM

    Walking your way!! emoticon emoticon emoticon emoticon

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RISINGBLUESTAR 7/2/2013 9:37PM

    Excellent blog! Loved it! :)
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CINDYAST 7/2/2013 9:22PM

    I'll take that trip! It's gonna be amazing! Great blog, again! emoticon

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LOVESLIFE48 7/2/2013 8:27PM

    emoticon I'm in!!! emoticon

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GODS_TEMPLE 7/2/2013 8:22PM

    I love that C.S. Lewis quote. Great blog! emoticon

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ELVISINTHEHOUSE 7/2/2013 6:54PM

    I'm still in! Thanks for the encouragement.

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SPOONGIRLDEB 7/2/2013 5:32PM

    Love all the inspiring quotes!

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CAT-IN-CJ 7/2/2013 4:57PM

    I'm on it!!!! Let's go . . . .
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CATHYGETSFIT 7/2/2013 3:57PM

    emoticon I'm flying right there alongside of you! emoticon

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MATTEROFHEART 7/2/2013 3:12PM

    I'm with you, sistah!
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LIVINGFREE19 7/2/2013 1:35PM

    Love the quotes!

That is a great idea to keep in your head, Seize the day! Making every day count is so important.

I hope you have a wonderful day!

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ANHELIC 7/2/2013 1:25PM

    Great inspiring blog. Thanks for sharing.

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FELINEBETTER 7/2/2013 12:22PM

    Fantastic blog! I just love your perspective! You are very, very inspiring. I'll have to remember that question..... "Is this worth exchanging a day of life for?" emoticon emoticon

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KARENLEIGH32 7/2/2013 11:46AM

    Carpe' Diem ~ my favorite expression!

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MLH148 7/2/2013 10:36AM

    but if I fly, will my pedometer give me those 10,000 steps I need?? emoticon

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BIGPAWSUP 7/2/2013 8:50AM

    emoticon I want to fly too!

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PROUD-GRANDMA 7/2/2013 8:48AM

    I'm in!

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MICKEYH 7/2/2013 8:04AM

    emoticon emoticon

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RANGERFX 7/2/2013 7:37AM

    emoticon emoticon

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DIXIEMCCALL 7/2/2013 7:37AM

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REGILIEH 7/2/2013 7:07AM

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TDEMAIO2 7/2/2013 6:39AM

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MARYJOANNA 7/2/2013 6:03AM

  Good thoughts! I have a sweat shirt that says carpe diem.

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DEEDEE1102 7/2/2013 5:10AM

    Okay, so my new question is: Is this worth exchanging a day of my life for?


That's a great perspective! Thanks for starting my day in such a positive way!

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111BUTTERFLY111 7/2/2013 4:58AM

    NEVER losing hope!! :) I am sooooo seizing THIS day!! emoticon for a GREAT blog!

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COCK-ROBIN 7/2/2013 4:50AM

    Beautiful!

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Do you accept the challenge?

Monday, July 01, 2013



You can eat an elephant - one bite at a time. ~Unknown~

How can you reach your goals? One healthy choice at a time, one workout at a time.

It's an overwhelming task when you think about the big picture, but break it down into smaller goals to reach, along the way to your large goal.

It's so easy to sit back & do nothing, but anyone can do that, right? Let's be different. emoticon



Just keep moving -- keep stepping -- keep trying.



You CAN do this! I CAN do this! Yes, it will take some work. Which path are you going to take? The path to your dream? Or the path of least resistance?



Today's challenge: Eat at least 4 veggie servings & 2 fruit servings. Exercise for at least 20 minutes (break it into two 10-minute segments if you need to). If you have a pedometer or a way to track your steps, shoot for 8000-10000 steps today.

Do you accept the challenge?

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

ELVISINTHEHOUSE 7/1/2013 10:51PM

    Great challenge! I may not be able to do the 8-10 thousand steps, but the rest is done!

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JAMER123 7/1/2013 10:26PM

    Couldn't accept your challenges but I continue to work at my pace of one step at a time.
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KARENLEIGH32 7/1/2013 8:23PM

    I have already accepted 2 challenges for this week, what the hell what's 1 more! P.S. I got cold chills thinking about eating that elephant!

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DARLY55 7/1/2013 8:09PM

    Sounds like a good challenge, today I did it!

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2BDYNAMIC 7/1/2013 8:02PM

    Yeah ........ So glad I got those things done ......... and have been juicing all day ...... w/ tons of veggies, and good things .......... emoticon ........... it always brings the best feeling when you make those steps daily .............. emoticon

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ANHELIC 7/1/2013 7:57PM

    Great suggestions.!!!

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BECKYSFRIEND 7/1/2013 7:30PM

    emoticon

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BONNIEMARGAY 7/1/2013 3:37PM

    Wonderful!

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PEZCATHY 7/1/2013 1:50PM

    I will definitely try! Taking my dogs out at least 6 times a day, tackling my street which is a small mountain (not a joke), I bet I get in that many each day! I made it to the top of the street today! Woohoo! Fruit is easy, vegies are harder, but already half way there!

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CHANGING-TURTLE 7/1/2013 11:17AM

    Challenge accepted emoticon

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CRAZY_DIET_MOM 7/1/2013 10:56AM

    I'm in. The exercise might be tough... NO! I will exercise for 20 minutes, even if it is modified to account for my leg issues. Same with the steps, they're tough right now but I WILL push through. Thank you for the motivation this morning!!

Traci
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HELEN_BRU 7/1/2013 10:11AM

    The more you do, the more you want to do! Hey, that's my new motto! emoticon

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BIGPAWSUP 7/1/2013 9:33AM

    I'm in! You got it!

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CAT-IN-CJ 7/1/2013 9:20AM

    How about a partial? I will definitely do the 2 x 10 minutes and the freggies . . . .
not sure I'll be able to get in the steps, however . . . .

Love the 'one step at a time' motivator . . . . I really needed that today.

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TDEMAIO2 7/1/2013 8:39AM

    emoticon

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COCK-ROBIN 7/1/2013 8:20AM

    Challenge accepted! Great pics!

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MICKEYH 7/1/2013 8:00AM

    I'm with yo for today's challenge. Let's go !! emoticon

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ROX525 7/1/2013 7:39AM

    I do....

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RANGERFX 7/1/2013 7:36AM

    Step by Step! emoticon

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EMMACORY 7/1/2013 7:06AM

    Yes,I will eat veggies and fruit. I do the 10K challenge every day. Hope to get to the pool for exercise. Blessings on your journey! emoticon

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MLH148 7/1/2013 6:52AM

    Challenge accepted! Veggies are a huge challenge for me.
Happy July

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MOTHEPRO 7/1/2013 6:17AM

    I accept!

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LOPEYP 7/1/2013 5:26AM

    I do! emoticon

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111BUTTERFLY111 7/1/2013 4:49AM

    I am soooooo doing my plan today!! emoticon

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Living well

Sunday, June 30, 2013



Make today memorable so that when you come to the end of your life, you will have had a memorable life by stringing together all those memorable days.



Remember . . . we grow old because we stop playing.



Today, do something fun & memorable.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

ANHELIC 6/30/2013 11:01PM

    Great Blog. Have a great day. emoticon

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JAMER123 6/30/2013 9:19PM

    Once today is gone, you don't have a chance to have a redo!! Make the best of each minute!!
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REGILIEH 6/30/2013 8:58PM

    Good advice!

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DRUIDPRINCESS 6/30/2013 7:37PM

    Thank you for your words of joy, delight and peace.

I will carry this feeling with me today and into the future.

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CAT-IN-CJ 6/30/2013 7:04PM

    So true! emoticon

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MARILYNROBERT 6/30/2013 6:38PM

    emoticon

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GODS_TEMPLE 6/30/2013 4:58PM

    Your blog fits wonderfully with the new Team goals I'm posting for July and August!...

Thanks. I'm trying to make every day as memorable...and as fun, as possible.

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KARENLEIGH32 6/30/2013 3:58PM

    Today's post was so delightful! Thank you!

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PDSLIM 6/30/2013 3:06PM

    emoticon

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MICKEYH 6/30/2013 1:24PM

    emoticon

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GEORGE815 6/30/2013 1:14PM

    Great sentiment. Something eventually makes us welcome death. Not there yet, but my Dad recently faced that.

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MATTEROFHEART 6/30/2013 12:19PM

    Great blog! I will make today memorable!

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TDEMAIO2 6/30/2013 10:36AM

    emoticon

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COCK-ROBIN 6/30/2013 10:29AM

    Very good!

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PEZCATHY 6/30/2013 10:16AM

    I would have loved to meet Benjamin Franklin. Such a wise man.

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BIGPAWSUP 6/30/2013 9:35AM

    You are fantastic - love the blog!!

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FELINEBETTER 6/30/2013 9:30AM

    Love your attitude! emoticon

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111BUTTERFLY111 6/30/2013 8:59AM

    Have a most blessed day, sweet friend. emoticon

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CRAZY_DIET_MOM 6/30/2013 8:41AM

    Some great thoughts to start the week. Thanks for sharing.

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YMWONG22 6/30/2013 8:39AM

  emoticon
Thanks for the lovely blog and reminder.
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Mammo'd & slammo'd 2

Saturday, June 29, 2013



Oh boy! I have had many, many mammograms over the last 2 years. Yesterday was the most uncomfortable I have ever been. I did all the things my doctor recommends: Schedule your mammogram within 5 days of finishing your cycle & take a some Iboprofen, Motrin, or Advil 1 hour before your scheduled appointment time -- generally, it works like a charm but I think I just had an overzealous mammo tech. Don't get me wrong, she was so very sweet & kind & I know she was just doing her job, but man oh man!!

Most of the techs will let you tell them when the machine is tight enough to be uncomfortable & she did this, but just as she would run to hit the "go" button, she'd crank the machine just a little tighter. Yowza!!! She kept saying "don't breathe!!" No worries honey, I wasn't breathing anyway because I think my lung was up in there, too. emoticon

This is the most sore I've been even after all the mammograms I've had. But, in the scheme of things, it was all worth it when the radiologist came to tell me I have the "ALL CLEAR!!" emoticon I wasn't really expecting any surprises because my blood work came back clear 2 months ago, but it's nice to to hear that you're good to go for another 6 months. I am fortunate that as a survivor, I get the results right away. Yay!!

So, I'm gonna strap "the girls" in tight this morning & go to the gym. Might not do a lot of jumping today. emoticon

I'll diligently go back in December for my next mammogram. It's all about saving the Masterpieces, right? emoticon



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

CINDYAST 7/1/2013 6:58PM

    I've had the same tech for that past few mamos I've had and she ALWAYS says "How's that?" I squeak out, "okay", then she goes ahead and cranks it down a few notches! OUCH! I totally understand! So glad to hear though that you got the all clear! Fluff those puppies up and enjoy your exercise! lol!

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TIGER_LILY_613 6/30/2013 2:01PM

    emoticon emoticon

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ANHELIC 6/30/2013 12:30AM

    emoticon emoticon

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BIGPAWSUP 6/30/2013 12:27AM

    Congratulations!!! Woo Hoo!

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JAMER123 6/29/2013 8:55PM

    emoticon report! Too bad you had a tech that took a little more advantage of you and your position:)
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MATTEROFHEART 6/29/2013 7:32PM

    emoticon emoticon emoticon emoticon
So happy for the good report!

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GODS_TEMPLE 6/29/2013 4:47PM

    The last time I had my Mammo, they had started something new. They put both 'girls' up there together to take a picture of the middle...That one was very uncomfortable!

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KARENLEIGH32 6/29/2013 3:50PM

    emoticon emoticon

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DAISYGIRLM2 6/29/2013 12:12PM

    Being a woman - a HEALTHY woman can be painful sometimes emoticon

I love your humor emoticon

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PROUD-GRANDMA 6/29/2013 11:46AM

    emoticon for taking care of yourself!

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FELINEBETTER 6/29/2013 11:08AM

    Atta Girl, Nilla! Another one of those things that everyone dreads but must be done for our own best interests! emoticon

On another note - a little voice in the back of my head keeps asking why they haven't come up with something a little less barbaric than this! I don't see men going to have this same sort of "examination" testicular cancer! emoticon

I'm just saying....

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TDEMAIO2 6/29/2013 9:50AM

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BECKYSFRIEND 6/29/2013 9:35AM

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HOLLYM48 6/29/2013 9:18AM

    As a former mammo tech and a pt who has had many, I know what you mean. It is all worth it in the long run but you are right about when they say don't breathe, you couldn't even if you wanted to!
Glad your results were all good! emoticon

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111BUTTERFLY111 6/29/2013 8:32AM

    emoticon emoticon emoticon
I'm sooooo happy to hear your news!!!

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JOANNEO5 6/29/2013 8:31AM

    Happy to hear that all is well. Enjoy your weekend.

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NANCYTUNBERG64 6/29/2013 8:18AM

    So glad all is good. I have one scheduled next week. Will have to hope she is kind to my and mine.

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RANGERFX 6/29/2013 8:00AM

    Sorry about the "girl". But glad that everything came out emoticon !

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