NOREGRET2010   44,733
SparkPoints
40,000-49,999 SparkPoints
 
 
NOREGRET2010's Recent Blog Entries

Whew

Tuesday, July 08, 2008

Jodie's mammogram showed a benign fluid-filled cyst - nothing to worry about. Huge, Huge relief to say the least. Thanks for those good thoughts folks, they matter.

I should be happy as a lark today all things considered, but I seem to be in an introspective funk. My food has been so-so....my exercise has been okay.

Why isn't that good enough for me? Why does it have to be perfect or it "doesn't count"? That's ridiculous! But I find myself going there too much. I've moved my body and broken a good sweat two days in a row for decent amounts of time. Why do I so easily dismiss my efforts unless they are over-the-top excessive? I'm telling you...twisted thinking.

Note to self: Allow what you accomplish to be enough.

  
  Member Comments About This Blog Post:

AMANDAHE 7/9/2008 3:29PM

  Good news about Jodie.

Try not to be so hard on yourself - two days of sweaty exercise is great work. Little steps.

Report Inappropriate Comment
SPARKLE2011 7/8/2008 10:57PM

    I'm glad everything turned out fine with the mammogram...

Now, for you... try to remember that there is NO such thing as perfect. The journey you are on is not a black and white, all or nothing venture. Each step you make counts (forward and backward). Each step teaches you something. So, stop trying to be perfect and keep moving forward! You will get there... just keep going AND give yourself credit where credit is due!!!

:)

Report Inappropriate Comment
KYRRDIS 7/8/2008 4:59PM

    Many, many congratulations on the cyst being benign!

It sounds like you're hard on yourself in general. Ease up a little, and allow yourself to feel relief... maybe even a little satisfaction in your past efforts.
emoticon

Report Inappropriate Comment
SONGBUDDHA 7/8/2008 11:00AM

    First of all, congratulations that the mamm. was OK.
It makes perfect sense that your eating wouldn't be great today. Even though it was good news, the stress is still immense, and you are just beginning to let down from that. Try to realize it and make good decisions.

As a person who's thinking is also twisted in this area, I understand. I have had to make it a goal to daily try to hear the twisted thinking voice. It is just so subversive and has been part of me for such a long time that it was like my breath. I didn't have to think about it, but somehow it kept me going.

So now I am paying attention. It gets easier to recognize the twisted thinking every day. The discipline comes in when I try to counter that voice. It is SO helpful to track, because it is objective. My voice is so subjective and not based in truth even a little bit. When I have eaten on track for a week and exercised every day that voice tells me I am a fat slob why am I even pretending to care about myself.
Then I can go back to my tracking and say to myself, I have done a great job. Look at the job I've done. This voice is not accurate (I know I'm making myself sound schizophrenic and it feels like it sometimes!).

Anyway, I'm going on and on, but what you wrote resonates so much with me. Fight that twisted thinking!

And let the stress and judgements go today. For God's sake, today of all days be gentle with yourself!



Report Inappropriate Comment


The big day, finally

Monday, July 07, 2008

Today is Jodie's mammogram. She found a lump in her breast a few weeks ago. In the typical slow pace of the medical world - she was able to get an appointment a week later. After determining that yes, it should be looked at further, a mammogram was scheduled almost two weeks later. Depending on the results of the mammogram, a biopsy will or will not be scheduled - probably in a couple of weeks.

Hurry up and wait while our anxiety over it climbs to the moon.

I will not eat over this. I will not drown my stress and worry in sugar. I will let it serve as a reminder that life is very short and the bodies we have, fragile.

  
  Member Comments About This Blog Post:

SUZY6281 7/7/2008 2:38PM

    Best wishes for both of you. Hope all goes well.

suzy

Report Inappropriate Comment
HUSKY__HANK 7/7/2008 1:29PM

  Sending positive thoughts your way

Report Inappropriate Comment


Redefining Success

Thursday, July 03, 2008

I finally crawled back onto the elliptical last night - 10 minutes. But during that 10 minutes, I RAN.

I have never been a runner - hated it as a kid, certainly couldn't do it as an obese adult - too painful, too humiliating.

It is a start. That all important start. I can do 10 minutes. I feel better this a.m., including feeling like I stepped up to the plate. It's pretty exhausting to constantly avoid the stuff you know you need to be doing it. Again, "just do it" rings in my ears. Why do I put it off sooooooo much?

I got the BL sculpting DVD from Netflix and I watched the inspirational stories part last night...and one woman was talking about her kids only know her as an obese woman. That hit me pretty hard. Mike is 12, and in the last 10 years, I've put on 100 pounds. He only knows me as obese.

That's pretty painful when I think about it. So I crawled up on that machine last night. I'm slammed today with work, a private student, then a troupe rehersal...but tomorrow, I am off. It is the 4th of July - and what better day to plot my independance from this obese body than the 4th of July? I plan on taking myself out of the house where I can be alone with my journal and write it out - my plan, my goals, all that. Just me and the paper, where I can't allow myself to be conveiniently distracted and not finish it.

Here's to my Independance.

  
  Member Comments About This Blog Post:

HUSKY__HANK 7/4/2008 11:22PM

  You can do it.

Just take things one day at a time

Report Inappropriate Comment


What doesn't kill you......

Wednesday, July 02, 2008

makes you crabby as h*ll. Er...something like that.

This last month or so....one thing after another, and they haven't been small things either. Yesterday, I was sooooo done.

I went home and I did...nothing. Well, I cooked dinner, but that was it. I didn't work on dance stuff, I cancelled the student I had scheduled, I didn't even exercise or feel guilty about not exercising and after dinner I said to the kids I love you, and I need some time alone and I went to my room. I read and I went to sleep early.

And today, I feel a little better. A little more together. A little more resilient. While I know exercise is really helpful to my stress level, I also just knew I needed a night off from everything.

It was a good start. I am also keeping a log for the next week on how I spend my time and I'm going to look at it and see where my time really does go. That should be pretty interresting in itself.

  


Is it friday yet?

Tuesday, July 01, 2008

Not much creativity in that title - nor in it's writer lately it seems either.

I am overdone - I've taken on too much responsibility and the result of that is people are used to it so they expect to just pile more on there. "It's okay...Lisa will take care of it!"

Lisa is tired and crabby and now wants to tell everyone to "bite me."

However, methinks this is a little too aggressive. So earlier this a.m. when someone emailed me that Dora is not doing her job on a non-profit board I'm on...I politely turned it back and said "It would be really helpful if you could contact Dora about that yourself, I'm swamped."

Felt good, as opposed to doing it and then feeling nasty about it.

Today, I am on track with my food again for the first time really in about 3 weeks. Tho, when I went to the store, I freaked out at the price of fruit and the thought "it's cheaper to go through drive through!" ran through my head. But I perservered and purchased healthy food for myself for today. At 3 x what I could have gotten cheapo fat-filled drive through....but I did it.

I need to work on relaxation techniques and planning down time in my schedule - that will go a long way to easing some of the crabbiness I am having a hard time letting go of - and the desire to binge on sugar will hopefully fade too.

Positive, positive -I will work on being positive!

  
  Member Comments About This Blog Post:

SUZY6281 7/2/2008 9:40AM

    An old adage that comes up often where I work, "Do the extra work once, and it becomes part of your job." We see alot of people leaving their job and then the company does not fill it, they simply spread out the extra work to those of us that are still here.

Your comment back was not too aggressive. It was very polite and to the point. Good for you.

Take some time for yourself during your lunch hour. It helps.

suzy

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 Last Page