Wednesday, June 16, 2010
Mmm. Note to self: When wearing too-loose pants, might as well skip the pedometer.
Yesterday, I peeked at my pedometer around my morning break and thought, "um, that's not right." So I specifically walked purposefully around the building and counted my steps in my head and peeked again....and while I counted 350 steps....the pedometer added 27. I realized throughout the day that the pants I was wearing (laundry day, only pair clean, LOL) were so loose at the waist that they sorta flopped at the waistband...and so did the pedometer. I don't expect perfect count from a pedometer...but 27:350? Not close enough for my purposes, LOL.
I am again realizing that I'm NOT getting enough cardio, period. My food intake is not out of line...but I'm not burning remotely enough calories. I suspect since I'm busy all the time, I feel like I'm "doing" it...but the numbers are not coming up to support that. I need, at minimum, to start walking the dog again and PLAN my exercise. If I don't plan it...it don't happen.
Midweek....then 9 days off. Very pleased about that!
So, fess up....do you have a regular plan of cardio?? Tell me, please!