Tuesday, November 13, 2007
I made my pilgrimage to the dance instructor I wrote about previously over the weekend...it was amazing. She taught a great workshop and then we played groupies and followed her to the three clubs she dances at on Saturday nights...She is a powerhouse - maintaining her body IS her day job and it was very inspiring for me.
Since I came home, I've had an ear infection, one of my troupers quit my dance troupe with pretty much no notice, I got a 24 hour notice to have my house inspected by the property management company (and after being sick all week and then gone all weekend, the house looks like H*ll) and I got chewed out at work for something I didn't do.
I find it rather karmic that I've been assigned to the LC Thanksgiving challenge "the appreciative" team. Making myself list 3 things I'm thankful for in the face of feeling like the last 24 hours have been sort of surreally effed up...well, it's a good thing.
While I was gone, I ate food I would not normally eat, drank alcohol...and my body is feeling like crud. Sluggish and yuck. So, I'm working very hard on getting back onto my 6 small meals of healthy proteins and good carbs...
It's a new day....another chance to work on getting it right.
Friday, November 09, 2007
THIS is my Yoda....Rachel George - an amazing, AMAZING bellydancer in Portland Oregon.
Rachel's dance IS her day job..when she is not teaching, she is working out in the gym and rehersals. She is one of the most talented dancers in the country, in my humble opinion.
She is drop-dead gorgeous...smart....and NICE ~ and she is my bellydance hero. Someone said about her "I am Luke Skywalker and you are my Yoda!"...and that really nails it for me...I want to dance like Rachel when I grow up. :)
Traveling with 8 other women three hours tomorrow to take a semi-private workshop from her and then go to the three clubs/restraurant where she will be performing.
If I could just shake this head cold, I'd be really excited! Time for more Airborne!!!
Wednesday, November 07, 2007
Well, again and again I have heard "throw away the scale" and I can certainly see some value in that today.
While I can see and measure changes, the scale continues to be pretty stubborn about showing weight loss. My clothes are looser...I've consistently measured lower in waist and hip measurements over the last week....but the scale will not budge.
In the past, when I was "dieting" but not losing weight, I'd tell myself this fairy tale: "I must be putting on muscle" "I'm retaining water". While both of those can be sincere issues in plateaus...the reality was my "diet" was being good in front of others and binging in secret, so there was no calorie deficit and little exercise.
The last 10 days, I have been faithful...very very faithful to my eating plan, exercise AND strength training, water, you name it. Still, no budge on the scale since the first day or two.
In the past...working this hard for this long with no loss, I would have immediately thrown in the towel and drowned my sorrow in a hot fudge sundae...or two.
Today, however, I reminded myself of the good things that are happening, despite what the scale says:
1. Two people I hadn't seen in a few weeks said "hey, you look like you've lost weight!"
2. My "tight" work pants are now totally comfortable, no sucking in the gut to zip or button.
3. My stamina is waaaay up. I can dance in rehersals for almost two hours straight, when one hour a month ago about killed me.
4. I'm not having low blood sugar episodes.
5. My mood swings are fewer.
6. I can literally SEE my waist starting to be visible.
All reasons to continue the work, be proud of my accomplishments, and not give up too easily.
Tuesday, November 06, 2007
Work is really cramping my style, lol....lots of things I'd like to be doing today, but I'll be responsible and do my thing, get my hours, and earn my pennies.
Things with son are a bit better...we've gone back to a highly structured routine, which seems to really help him. He'd done well for awhile and we'd slipped out of it...and here we are. Not out of the woods by any means, but on the right track.
Last night at troupe rehearsal, I could really FEEL I have more energy, that was VERY COOL!! When I danced at Taj Palace Friday night, I danced for about 8-9 minutes (that dosen't sound long, but to me it is LONG) and while I did have my asthma flare when I was done, usually I wouldn't have made it much past 5 minutes, so that is also a huge improvement! SP is working it's good juju on me, fer sure! :)
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