Saturday, November 02, 2013
So I've been super busy lately but I've been doing awesome with my workouts. Not so much with my eating. Too much candy and too much junk. I've maintained my weight loss and even dropped a pound in the past week but for the amount I'm working out, it's a shame I haven't lost more. I need to get back to my clean eating plan and stop with all the junk. I just have a terrible problem with stress eating. Ugh. I'm a work in progress.
I've planned out all of my workouts for the next 2 weeks and I'm super excited about that. This week here are my plans:
Sunday- Run 3.75 miles, then walk 3.75 miles.
Monday- 90 minutes full body strength training
Tuesday- 60 minutes high intensity interval training including sprints and intense intervals on the elliptical
Wednesday- 60 minutes easy walk for recovery
Thursday- 90 minutes full body strength training
Friday- Run 3.75 miles then walk 3.75 miles
Saturday- 30 minutes sprint intervals, 30 minutes walking at 15%incline 3.5mph
I'm going to do my best to eat totally clean and cut out all the junk. I'm ready to see the scale go down!