Thursday, October 16, 2014
I saw that line in a quote yesterday while I was browsing Facebook, and it really inspired me. I've been absent from Sparkpeople for quite a while. I also haven't been trying very hard to lose weight, and therefore, haven't been successful. There are tons of explanations and excuses that I could make, and I have plenty of regrets, but I've decided I'm not going to dwell on the past and what I should/shouldn't have done. I am ready to restart my journey, and I plan to live by that line. I am done making excuses. I want to eat well, exercise, and live my best life possible, so I have no regrets. Yesterday I went running. I only made it 2 miles, but that's the farthest I've gone in probably 5-6 months. After running I walked another 2 miles. I'm excited to get back into running regularly and see what I can do. I want to lose the rest of this weight once and for all!
I'll be heading to sleep soon, but when I wake up in the morning I'm planning on going to the gym. I'm going to do 30 walking at a 15% incline and 30 minutes strength training upper body.