Sunday, April 06, 2014
Yesterday am I got up early,like 4;30am early,did laundry n got ready for the gym n work. I packed all my bags and left the house by 5;45,to be at the gym by 7 when it opens. Well it didnt open til 7;20,but,i had to be at work by 8;30 not much time. I did stair stepper,stretched,showered n left for work. But i did hit the gym :) i felt good for getting up early ( i love my beauty sleep). I'll hit the gym a more local one tomorrow then run errands on my day off.
i'm smiling,waiting for the person to show up to open the gym
Wednesday, March 26, 2014
Day 33 and doing great,i'm still doing workout dvd's in the am. I for comfortable,sort of in a large t shirt i have to wear for an event. I was so excited,i'm always an xl girl,but they are getting too loose. Its cold and windy here tonight,i'm hoping it warms up so i can go biking.
Monday, March 24, 2014
Today is day 31 of my journey. I'm down 10 lbs and 17 1/2 inches :). I did a 30 minute work out this morning and walked 2 very cold miles into the wind. Plus got my nails done,lol,silly to mention,but it makes me happy getting my nails done. I had outdoor event this weekend,wind,snow and very cold temps,and i did awesome!
this is what i have for breakfast every morning,2 multi grain waffles,peanut butter and an apple
Monday, March 17, 2014
I made it 24 days on advocare program,no dairy,alcohol,sugar or soda. I will weigh n measure myself tomorrow. I eat 3 healthy meals a day and 2 healthy snacks. Today was chilly but the sun was out,its nice driving home from work and its light out.
I seen this pic on another site,yes i admit it,i'm a crazy cat lady.
Today is St Patrick's Day,4 years ago today i came home from the hospital. I had a hysterectomy,i was sick for months before surgery. I came home excited that i was going to be healthy and active again. Thanks to my family and friends during my 8 week recovery. Today i am the healthiest i have in years.
Sunday, March 16, 2014
Today is day 23 on Advocare. Tomorrow i will weigh n measure myself. As of last week i'm down 9 lbs n 15 inches :). I'm so excited and happy on this program,its a learning process for me,life is,everyday is a new adventure. Plus it looks this week the temps might be spring like. I cant wait to go for a bike rie,or to see ground instead of snow and ice.
This is me ready for work,i hate driving with a heavy winter coat on,so i always wear heavy sweaters over my work clothes.
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