OKEESEGOBELLA   1,891
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OKEESEGOBELLA's Recent Blog Entries

why does it have to be so hard?

Wednesday, March 14, 2012

Just wish. I didn't have to always come back to dieting.
Wishing my weight would just disappear.
Have a hard time sticking to eating good for a day or two.
Sucks!

  
  Member Comments About This Blog Post:

CASSIES 3/25/2012 9:53PM

    Just saw your fitness minutes at women food and god. It always comes back to taking care of ourselves. Good work.

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do not read this

Friday, May 13, 2011

I always try to title a blog first and it never fits what I say. :)
I am admittedly feeling a bit pissed with the new format of my weight loss program. I totally understand it but that doesn't mean I have to like it. Every 15 pounds - you cease taking the main supplement for one week and take a detox supplement or an antioxidant supplement, etc. This does several things including giving a break from the main supplement and when restarting the supplement it is like restarting the program. Yeah I get it. The week off is "not a weight loss week." Not happy that my weight stayed the same for 10 days.
Ok I'm done complaining. Still plugging along. I refuse to quit but man this part really sucked.
Shawna

  
  Member Comments About This Blog Post:

OKEESEGOBELLA 5/13/2011 10:23PM

    The part that is rough is that I was not on a plateau prior to taking the week off.

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RAYMONDSRIDER 5/13/2011 1:28PM

    emoticon to the plateau, but IF this works the way they think, the weight loss to come could be emoticon

Hang in there!

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OJIBWEEQUAY 5/13/2011 9:47AM

    emoticonYou can do it! I gained 2 the past 2 weeks!! ahhhhh

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for lunch..

Saturday, April 30, 2011

Breakfast I was on the run so I had a protein bar and an apple.
today for lunch i am eating
1/2 cup tomatoes
1/2 cup mushrooms
9 snap peas
2 eggs
1/2 cup cottage cheese
a little weight watchers flat bun thing toasted
for my eating plan this meal counts as 1 1/2 veggies, 1 protein, 1/2 dairy and 1 starch.
it is tasting great.
for supper i am having fresh salmon (well as fresh as it gets in Alberta) and veggies. 1 1/2 protein and 2 veggies
tonight I am having my frozen protein banana strawberry smoothie icecream treat. this counts as 1/2 protein and 1 fruit.
I will have to have a starch, 1/2 dairy and a fruit sometime during the day to get all my food in.
I am stuffed from lunch.
I sure needed to be reminded about the joys of healthy foods.
Have a great day!!


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  Member Comments About This Blog Post:

OJIBWEEQUAY 4/30/2011 11:11PM

    so healthy!!!!

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A2468WDWA 4/30/2011 3:09PM

    yummy

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J2740LOU 4/30/2011 3:05PM

    Sounds delicious to me. Keep up the good healthy habits. I am a WW from long ago. I learned a lot about healthy eating habits; portions, balancing meals, and cooking healthy meals. emoticon

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Amazing!

Friday, April 29, 2011

emoticon
Right now I am eating a very thick strawberry smoothie that tastes like a milkshake.
I take one frozen hm quickie protein vanilla drink add 1 cup of strawberries and a small teaspoon of ground flaxseed. IT WAS SOOOO GOOD! On my eating plan it counts as 1/2 a protein (i get 4 proteins a day) and 1 fruit (i get 3 fruits a day). I am so going to make more and freeze the mixture to eat as icecream in the evenings. It is so good. I have found my summer treat. I'm going to put it into two containers and the serving will only count as 1/4 protein and 1/2 fruit. I am so amazed at the taste. I have also in the past had a frozen hm chocolate quickie protein drink and mixed it with instant decaf coffee. Like mocha icecream or a fancy coffee drink.
Anyways I am really happy I found a "ice cream" treat that doesnt use up my dairy serving.
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Otherwise - weight loss is slow this week - TOM - but will resume I know.
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Have a great evening.
Shawna

312/ 291.2/ 199



  
  Member Comments About This Blog Post:

OKEESEGOBELLA 4/29/2011 10:46PM

    Omg does that ever sound good!!! I'm going to try it!!
thanks
Shawna

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OJIBWEEQUAY 4/29/2011 10:42PM

    yummy!!!!!!! i have another icecream for you! cut up just turned fresh bananas and freeze them completely!!! Just toss into the food processor(takes awhile) and it comes out just like soft serve! no kidding! I add some nut butter sometimes or add sliced almonds on top! sooooo good! fills the need for ice cream and its only a BANANA! YAY! emoticon

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Exhausted..and still motivated to stay on track

Wednesday, April 27, 2011

Good Day to all,
Had a crazy last few weeks at work. Our company was accredited - a huge process. But it is done and hopefully another three years till we are reviewed again.
I feel like I can sleep for a week.
Just wanting to check in - I had an eating day yesterday - I did not eat enough for about 5 days - not feeling well. So yesterday I knew I had to eat more or my weight loss would stall. I ate more than planned - and the dumb part is I still had a stomach ache - from whatever flu it is that's keeping me not hungry. So today I am back on track with regular eating.
Which is good. I apologise for this boring story and I am going to bed.
Have a great evening sparkers.
take good care,
Shawna
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  Member Comments About This Blog Post:

OKEESEGOBELLA 4/28/2011 8:04PM

    thanks guys! :)

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RAYMONDSRIDER 4/28/2011 11:27AM

    It wasn't boring, silly. And good for you for getting back on track. That's the trick, to not fall off the bandwagon and then just sit there, lol.

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OJIBWEEQUAY 4/27/2011 9:00PM

    No way never boring!!!! great to be on track! emoticon

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