Wednesday, October 15, 2014
Instant gratification is so....gratifying.
A healthier lifestyle begins with the first step but weight loss takes longer.
A pound a week? Hmmm, doesn't sound like much...until I picture a chunk of fat that weighs a pound.
Then if I mentally take that off my body it seems quite large.
Then if I take 3 or 4 of those off my body each month it seems really large.
Then if I take 6 months worth of those little chunks of fat off my body that seems HUGE.
The healthier lifestyle is done and the loss of the weight is coming...it takes time, patience, (and yes, work) but I visualize filling a wheelbarrow with those little chunks of fat, one at a time, and wheeling it right out of my life.
A pound of fat loss is HUGE!!!