Tuesday, September 15, 2009
I was off the grid over the past weekend, while attending my son's US Army Reserve "Yellow Ribbon phase I" event. I walked, and walked, and walked on Saturday... through a gorgeous park in Topeka Kansas, and later mall-walked there as well. This was followed by a bunch more walking around at a meet and greet.
Sunday was mostly sedentary, but I had to hop on the treadmill when I got home just to shake out the after-effects of the growing reality of his upcoming deployment. I'm trying to focus on getting a full night's sleep all week long, and that means maybe not doing as much blogging and site activity.
I'm still here, still trying to keep to a pattern of healthy self-care.