ONEKIDSMOM   130,542
100,000-149,999 SparkPoints
ONEKIDSMOM's Recent Blog Entries

My favorite Spark calendar quote came up today

Tuesday, July 12, 2011

"People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily." - Zig Ziglar

The first time I read this, I laughed out loud. It is so true. I blog because of the need in me for that daily motivation. I may miss a day here and there, but for the most part, I'm here writing my daily pep talk to myself. Those who follow regularly know I'm all over the map in what I say, too... from the alphabet blogs to the silly stories to life events and philosophy. But the bottom line is that I'm here on Spark for a few minutes (OK, maybe for more than a few) remembering WHY I DO THIS!

Because I like being fit. Because I love that my knees, my back, my feet don't hurt any more. That I can trot up the stairs at work without being out of breath at the top. Because I can even *consider* walking home from work or to the grocery store. Because my body handles the summer heat so much better. Because I like me better when I'm not exhausted all the time. I like having the freedom to make other choices!

That freedom comes from having made it a priority. Whatever it takes to keep you going and making choices to live the life you envision for yourself... may it be yours in abundance today. The motivation to live well can come from many sources. Grab a portion for today.

  Member Comments About This Blog Post:

MNTWINSGAL 7/12/2011 10:31PM

    lol, I have that calendar too, and I think this is one of the better quotes too!

Report Inappropriate Comment
46SHADOW 7/12/2011 10:09PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
REJ7777 7/12/2011 8:38PM

    I love that quote too!

Report Inappropriate Comment
ANDI571 7/12/2011 7:52PM

    It has been so hot here, and I just told my husband that last summer we would have been out walking in it. I can tell such a difference this year. That daily motivation is so important. Keep up the words of wisdom.

Report Inappropriate Comment
LEANJEAN6 7/12/2011 6:51PM

    So good to read how much better you feel!!!---You work hard at it too!--Motivates me--yer blog!-Lynda

Report Inappropriate Comment
_LINDA 7/12/2011 1:53PM

    I love this quote too :) My motivation is much the same as yours, love the way my body feels when it is fit, and it does even help with the pain of my disease as well as keeping on moving so it doesn't cripple me up. You snooze you lose, got to move it!

Report Inappropriate Comment
MSLZZY 7/12/2011 9:52AM

    emoticon emoticon emoticon emoticon emoticon
What a positive attitude!

Report Inappropriate Comment
ELSEEBEE 7/12/2011 8:24AM

    Amen! You have said it so well, as you always do, Barb!

Report Inappropriate Comment
LOVE_2_LAUGH 7/12/2011 8:20AM

    My quote/thought for the day? "When I grow up, I wanna be just like Barb!"

Report Inappropriate Comment
DEBRA0818 7/12/2011 8:20AM

    So true and I believe for me the motivation comes after the doing not before!

Report Inappropriate Comment
WATERMELLEN 7/12/2011 8:10AM

    Let there be motivation on earth and let it begin with me . . . because that's the only place it can begin, of course!!

Love listening in on your pep talks, though . . . because they work for me too!!

Report Inappropriate Comment

Advice for newbies?

Monday, July 11, 2011

Now I've done it. Unleashed my brother on the SparkVerse. I've warned him to pace himself... like me, he can be sucked into online things and get burnt to a crisp. Spark is such a rich environment, one has to carefully manage the time we spend here. Each of us finds what works for us as individuals, because the point isn't JUST to be an online community, it is to think through what we want and go get it!

So... that said, my own two bits when starting out is "start with the basics": the food tracker and the fitness tracker. Add other things judiciously as time goes on and you find them helpful. Avoid getting caught up in the video-game-like aspect of Spark Points accumulation! This is NOT a competition where she/he who has the most points wins. It's just another little mind game that helps some of us stay motivated. They will happen quite naturally as you find articles you WANT to read, and as you use the trackers.

For me the key is not knowledge, it is motivation. Day after day, week after week, month after month... for me, the community support is what helps me remember that this is a priority for me. That I want to live healthy and why. I still find useful and new information. But staying motivated helps keep me looking for it!

Happy Sparking, dear brother... and look out Spark friends... whatever self-deprecating thing he might post, MOBYCARP is a force to be reckoned with! emoticon


  Member Comments About This Blog Post:

WATERMELLEN 7/12/2011 8:12AM

    MOBYCARP -- what a great handle. And kudos for you for motivating your family . . . yeah!!

Report Inappropriate Comment
CONCHA77 7/12/2011 6:47AM

    Welcome -MOBYCARP!
Can't wait to meet you! emoticon

Report Inappropriate Comment
PENNYAN45 7/11/2011 7:11PM

    Now that you have set the example, your brother should do really well here at SP.

I agree with you that beginning by tracking and drinking water is the way to go.

It will be interesting to see how he does here. I sometimes think that women are more used to sharing their thoughts and feelings than men are. And I think that sharing is a very important part of being successful here - for me, anyway.

Although, some men have done a fantastic job here. I should not generalize about men.


Report Inappropriate Comment
LOVE_2_LAUGH 7/11/2011 6:16PM

    You have a very wise approach to sparking. I sometimes do get caught up in earing sparkpoints and then ask myself why . . . . I hope your brother gets as much enjoyment/knowledge from it as you do.

Report Inappropriate Comment
DEBRITA01 7/11/2011 4:36PM

    emoticonYou Sparked your brother just as you continue to Spark others on this site. Like you said, it's good to start out simple and build from there. No one can do it all and everyone's SP journey is unique.

Welcome MOBYCARP, you've come to the right place... emoticon

Report Inappropriate Comment
ANDI571 7/11/2011 4:02PM

    Good wisdom for us oldies also. I too came in guns a blazin'. All the sudden I was exchanging over eating for over sparking. But with time I found the balance I needed. My spark friends are the backbone of my spark experience. You are always there to lift me up and dust me off when need be.

So glad we have had the pleasure of meeting. emoticon

Report Inappropriate Comment
_LINDA 7/11/2011 3:53PM

    Over Sparking was why I gave up my old name and went private. Its not helping much, still getting friend adds and they even e-mail when I don't add them back!! Aggressive people, but I am standing my ground as I don't have the time, typing skill and connection to deal with keeping up with a large friend's list! Moderation in all thing!
Way to motivate yourself and others! Hope your brother finds this site useful!!

Report Inappropriate Comment
SLENDERELLA61 7/11/2011 10:35AM

    How exciting to help your brother get started! Very wise words, too. Yep, I know it can be a little overwhelming at first. Also, for the most part it encourages good habits BUT when I found myself staying up to midnight in order to start getting points early, I knew I was out of my mind! The point is health and fitness. The point is not points!! Thanks.

Report Inappropriate Comment
KASEYCOFF 7/11/2011 8:55AM

    Oh, he's got a great role model - his sister is an A-1 Sparkler!

Report Inappropriate Comment
MARVEEME 7/11/2011 8:39AM

    emoticon emoticon

Bring it!


Report Inappropriate Comment
DEBRA0818 7/11/2011 8:22AM

    Woo-hoo! Another family member joins in. I've added him as a friend and hope that he finds the website as motivating and friendly as I have!

Report Inappropriate Comment

    A trainer on TV said something that was particularly helpful to me. He was talking about the 3 keys we're all familiar with--nutrition, water, & exercise--and said "Do all 3 well, but pick one of the three to go the extra mile with, and do it with no exceptions, as if your life depends on it."

Since I know the amount of exercise I'm able to do right now won't get the results I want, my extra-mile, life depends on it item is food tracking. I've logged every bite into the food Tracker since December 30, 2010, no exceptions. (When I'm away from an electronic device I write down what I ate in a small notebook & enter it into the tracker later.) Changed my life, and the intense focus on one makes the other 2 seem easier.

For your brother: emoticon

Report Inappropriate Comment
REJ7777 7/11/2011 7:31AM

    A force to be reckoned with, huh? Like his sister? emoticon

I didn't use the trackers when I first started using SP. I'd counted calories in the past and was burned out with dieting. I didn't even want to LOOK at the trackers! I had the good fortune to join the Turtles team almost as soon as I joined Spark. I found tremendous support! Then I started using the fitness tracker. It took several months before I started using the nutrition tracker, and found how easy it is to use. Now, I use both every day. They're great tools. But like you, I mostly come to SP for motivation. I need the support, the "today counts", and "you can do it" that I find here. I used to think that it was cute when people said SP is addictive. I'm not laughing anymore! It's gotta be managed, just like every other area of our lives.

Thank you for being my friend! emoticon

Report Inappropriate Comment

It is a matter of once every couple of years

Sunday, July 10, 2011

Chatting with my brother over breakfast... I cooked us a nice, healthy veggie omelet, and the topic of how good it is to see one another is never far away. He gets out here (1100 mile distance) only every couple of years. His comment was that each time he comes and stays with a sister (often the other sister in the photo on the front, this is a first staying with me)... he observes us living and incorporating healthy habits into our lifestyles. Then he goes home and does a little bit better.

How like Sparking! emoticon We learn from one another and incorporate changes into our own lives as we can, a little at a time. From him I learned some financial management things. From sister #1 (front page), I learned the "one thing" principle a couple years ago, but have only started really using it recently. On those occasions when we *do* get together, it is usually a sharing of the things that are working in our lives at the moment. Then anyone who has a need can pick up the positive and run with it in their own life.

One of our younger sisters got a new job recently, and we shared stories of strategies that worked in landing it (sage advice for anyone who is in a similar position). We shared our confidence and encouragement in her ability to get up that steep learning curve she's now facing.

Last night we all drove up to the Mellerdramas together, and we got, ta-da, a five sibling photo op. Our youngest sister's hubby kindly took the shot for us:

And we talked a nice stranger into taking a shot with some added offspring and spouses:

We've got him for today and tomorrow, then he's headed back. Tomorrow is a work day for me. So much of this is attitude, but I like to think that Mom and Dad are in heaven smiling. This is what makes me feel slightly sad that I have only one child.

  Member Comments About This Blog Post:

LEEZAB 7/11/2011 8:27PM

  what a nice uplifting blog...Thanks for sharing.

Report Inappropriate Comment
REJ7777 7/11/2011 7:43AM

    What treasures those family photos are! You've created keepsakes of those precious moments when you could all be together.

Our families are similar in that I have 3 sisters and one brother. I'm the eldest sibling, then 2 sisters, a brother, and then my youngest sister. It's such a blessing to be close as a family!

Report Inappropriate Comment
LJCANNON 7/10/2011 11:28PM

    What a beautiful picture of Family and Sparking in the best sense of both words.
emoticon emoticonI am so glad that you got to spend this time with all your family.

Report Inappropriate Comment
MARVEEME 7/10/2011 10:56PM

    emoticon emoticon

Report Inappropriate Comment
MSLZZY 7/10/2011 10:39PM

    How wonderful! Thanks for sharing! HUGS!

Report Inappropriate Comment
SLENDERELLA61 7/10/2011 9:16PM

    What great family pictures! Wonderful that you can all get together -- at least every once in a while. That you learn positive things from each other is amazing! Yes, you are truly amazing. -Marsha

Report Inappropriate Comment
_LINDA 7/10/2011 3:17PM

    This awesome! So great to hear you are all Sparking one another and helping each other out! Enjoy the last of your time with him(too bad you couldn't have taken this one day off work)

Report Inappropriate Comment
WATERMELLEN 7/10/2011 10:56AM

    Very nice!! There is some kind of hereditary personality thing with siblings (for better and for worse!!) which together with the shared history makes it possible to "pick up" wherever we left off . . . yeah!!

Report Inappropriate Comment

    In "The Godfather", Clemenza said "This stuff (gang wars) happens about once every ten years, it helps sort things out"

It's the same with your brother, he comes out every couple of years or so and sorts out and goes back and lives good for a while. Even if it doesn't stick, he's better off than if he did not visit and did not observe healthy habits even if only for a short time

Report Inappropriate Comment
FITFABJENN 7/10/2011 10:32AM

    Whee, that is so wonderful that you got the sibling shot. It has been years since I've been in the same room with all of my siblings.

Report Inappropriate Comment

It is more fun with friends... or family

Saturday, July 09, 2011

I have three sisters and a brother. This morning the elder grouping of us decided we wanted to move while we visited, and we walked around a nearby lake while doing our in-person catch-up. Took a couple of photos that grace the front page for today, anyway... the backdrop is the sunrise over lake... ahhhh! The people are the sibling group in which for eight years of my life I was the "middle child"... after that I just became "one of the middle children"... I'm number 2 of 5 if you count those kinds of things in personality profiles and such.

In any case, I love the way we operate together as siblings... and we had a great time, pausing to take whatever snapshots struck our fancy and swapping tales from our lives. Ah, yes, sometimes one has to feed the soul. Hope all my fellow Sparkies are doing the same: balancing our lives to include exercise, social support, and healthy habits.

  Member Comments About This Blog Post:

MSLZZY 7/10/2011 10:40PM

    Great! Enjoy your time together-hugs!

Report Inappropriate Comment
_LINDA 7/10/2011 8:48AM

    Its wonderful to hear this warm tale of sibling love! Enjoyed your photos! With my sister and brother's extrememly busy lifestyles, we are lucky to even get together once a year, and is usually so brief (their commitments to their respective spouse's family comes first), we have no time to do anything together as their kids' interests and wants come first.
Maybe someday, when their kids finally leave the nest. The oldest 22 year olds still are at home..
Have a super Sunday..

Report Inappropriate Comment
LOVE_2_LAUGH 7/9/2011 10:07PM

    What a nice time! So glad you were able to spend this quality time with your sibs.

Report Inappropriate Comment
J-ALEXIS 7/9/2011 2:50PM

    Wow! What a great way to visit. I love your idea to excise while visiting.

emoticon emoticon emoticon

Report Inappropriate Comment
MNTWINSGAL 7/9/2011 12:53PM

    Barb, I'm so glad this visit is turning out to be everything you hoped. Have a great time with the sibs!

Report Inappropriate Comment
MARVEEME 7/9/2011 12:47PM

    emoticon emoticon

Back at ya! What a GLORIOUS time!

Report Inappropriate Comment

A year and a day...

Friday, July 08, 2011

A year and a day after mom passed, our family was blessed with the birth of my youngest niece. Tomorrow is my eldest niece's birthday. Happy Birthday to both! Isn't it such a blessing that life's sorrows have balancing joys?

Which brings back the ongoing theme of balance. The days with a little more indulgence, the days with a little more vigorous activity, the days that encourage order, the days that encourage fun. Recognizing all that life has to offer and living in the moment is a healthy way to live. Listening to our bodies and what they really need... nurturing our inner child and parenting ourselves.

As I await the arrival of my brother I rejoice in having taken the steps to encourage a more orderly home. I hope that this effort will become the same kind of ongoing thing that grows into "maintenance" of another sort.

Don't you love how Spark gives that criss-cross effect in all areas of life?

  Member Comments About This Blog Post:

BESTSUSIEYET 7/10/2011 10:49AM

    emoticon balance is a key part of core strength! Good to build that into all areas of our lives! Glad you've enjoyed such a good family time. Not all families can come together in harmony.

Report Inappropriate Comment
LINDAJOYWK 7/10/2011 7:48AM

    I hadn't put it together,but balance in one area does increase the need for balance
in another-& it's a good thing!

Report Inappropriate Comment
REJ7777 7/9/2011 12:08PM

    I hope that you enjoy your time with your brother!

Report Inappropriate Comment
MNTWINSGAL 7/8/2011 6:42PM

    Enjoy your visit with your brother - I know you have worked hard to be ready for his arrival, and your dedication will show through!

Report Inappropriate Comment
WATERMELLEN 7/8/2011 3:27PM

    Balance balance balance . . . yup, it does seem to spread itself around!!

Report Inappropriate Comment
CASJ57 7/8/2011 12:57PM

    What a great attitude - and a good reminder.


Report Inappropriate Comment
_LINDA 7/8/2011 11:04AM

    When you get balance and control in one part of your life like weight control, it just naturally proves that maybe you can get balance and control in other parts of your life as well. Enjoy your visit with your brother!!

Report Inappropriate Comment
LJCANNON 7/8/2011 10:45AM

    The criss-cross effect is hard to explain--for me, anyway--but it really does affect all aspects of our lives.
emoticon emoticon

Report Inappropriate Comment
LOVE_2_LAUGH 7/8/2011 10:08AM

    Yes! Balance IS the key to all things. Thanks for the reminder.

Report Inappropriate Comment
SHARON2014 7/8/2011 8:59AM

    emoticon emoticon

Report Inappropriate Comment
MARVEEME 7/8/2011 8:57AM

    To everything there is a season under Heaven.

Report Inappropriate Comment
DOTTIEJANE1 7/8/2011 8:55AM

    Balance in all we do is such a joy. You say it so well .

Report Inappropriate Comment
HOT4FITNESS 7/8/2011 7:45AM

    Yes, balance and maintaining in all aspects of our lives. I stand amazed at how spark people helps molds us and changes us.

Report Inappropriate Comment
MSLZZY 7/8/2011 7:41AM

    Each side of life and balance affects another. You are learning what most
people would ignore. Well done! HUGS!

Report Inappropriate Comment
FLORIDASUN 7/8/2011 7:39AM have this splendidly! I am now in the process of de-cluttering a very large home full of much in fact, that I don't even know what's where and why it's there? As we shed lbs. of unnecessary fat, I think we look around and want to shed unnecessary 'fat' in the rest of our lives too! Way to go...I bet your brother will do a double take when he sees the 'new' you! emoticon emoticon emoticon

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 Last Page