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ABC's of Maintenance: C is for creativity

Friday, October 21, 2011

Once one has entered what we used to think of as "the promised land", i.e. maintenance, things change, and yet, they don't.

What changes is that we no longer see the steady reduction of the readout on the scale. We stop dropping dress or jeans sizes. We have reached the body size that we yearned and worked for.

What stays the same is that to maintain our healthy levels, we have to keep doing a lot of what we did during the losing phase. We have to manage our portion sizes. We have to keep active. And without the kick of the reward? It's hard to keep motivated to keep doing what we did, some of us for long months or even years!

Here's where creativity comes in! Not that it wasn't needed during long loss months or plateaus! But maintenance is the chore of a lifetime, not a day or a week. The pre-canned formula, the same breakfast lunch and dinner and snack, the same exercise routine over that kind of span can get boring.



The creativity that helped us past challenges on the way to goal can help us stay here long-term: planning a work-out change-up from the gym, for example (anybody for a training program to pass the Army Physical Fitness test? Turning your kitten into a weight? Aerobic grocery loading?). Giving ourselves rewards, particularly activity rewards (ride a horse?). Positive self-talk in new and different ways (blog an alphapet once a year?) Linking up with spark friends in real life for some active event (a half marathon?). All of these have been creative / different things I've tried in the year of maintenance. Your creativity may drive you in different ways... but however you exercise it (trying new healthy recipes?)... give yourself credit and accept the joy!

Now it's time to exercise creativity again, and plot out the next year of "things I want to do". Y'all have heard me mention a triathlon in the next year. emoticon emoticon emoticon To make that happen, it's on my list to re-join a gym that has a pool. On the way to that tri, I might have some other fun things on the list... biking to picnics seems like a far-away goal right now, with the chill temperatures, but Spring *will* come again. Envision... and work for it!

Whether maintaining or still working toward getting to maintaining, let's brush off those creative genes and have a blast! Maintaining can be FUN, if we apply a little creativity!

Life's good... Spark on!

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  Member Comments About This Blog Post:

4A-HEALTHY-BMI 11/3/2011 3:06PM

    I love your creative choice for weight lifting, there. lolol

12 lbs of soft, fluffiness.
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MSLZZY 10/23/2011 11:08PM

    emoticon emoticon emoticon

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DEBRA0818 10/22/2011 8:50AM

    Is it too much to hope for that being my right weight will be its own continuing reward? It sure feels like that now but I can tell from what you've been saying the last few months that the reality may be very different. One advantage must be that at a smaller size you're able to do things more easily and therefore strive in many different directions that may have been closed to you previously. In any case, great job on keeping the home motivation fires burning!

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FCARMICH 10/22/2011 8:49AM

  Yes!

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MEDDYPEDDY 10/22/2011 1:40AM

    I wish I was there to take on that challenge...you are absolutely right and thank you for writing!

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DEBRITA01 10/21/2011 12:10PM

    Although I am not in the maintenance phase, I am enjoying and relating to your blogs. You are so right about Creativity. As a person who tends to get bored with the same-old, creativity is key in keeping myself moving in the right direction.

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BUGGYS 10/21/2011 10:46AM

    I have been very creative in the past year...but not as great as you! I have also seen a lot of "C"hanges as well! Thanks, Barb!

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ANDI571 10/21/2011 10:42AM

    I agree fully. I guess I have been doing some creativity and not realizing it. I joined the Trick or Treat Trot 5K. I have never done that before.

I have never thought about maintenance in this way. At this point, even if I get to my personal goal weight, I won't drop another size. I wonder if that is the reason I am stuck where I am at. The thrill is gone. Something to ponder.

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SUNNY332 10/21/2011 10:27AM

    Necessity is the Mother of Invention and creativity gets the job done!

Way to go - great post!

Sunny

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_LINDA 10/21/2011 8:54AM

    Isn't that the truth? Changing your exercise routine once in a while to shake things up is a must! After being used to doing workout DVD's in my home for years, it was a real thrill and lots of fun to discover live workout classes! Was a real bonus being told about the free liesure card for a low income person like me. Weather should never be an excuse for not exercising. A spin class would be a good substitute for outdoor biking, an indoor pool keeps you from being sunburned, and a professional sprung floor track would keep the joints happy during the running (I love the field house's track -like walking on a cushion)
I have experienced what Ellen said -people can't beleive I was ever obesea dn certainly not that I weighed close to 200 lbs!! I am 119 on maintenance and it certainly is more of a challenge to keep motivated, but with Spark and my Spark friends, it sure is easier then when I was on my own before..
Enjoy your new adventures!!

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KALIGIRL 10/21/2011 8:33AM

    Here's to your creativity and my commitment!
Have to pull my health club comparisons out following the pool search, so may be joining you sooner than you thought!

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KATHRYNLP 10/21/2011 8:17AM

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CIRANDELLA 10/21/2011 8:13AM

    Well said, Barb! And I find your own creativity pretty inspiring!

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WATERMELLEN 10/21/2011 7:51AM

    Not a "kettlebell" but a "cat-L-bell"? You are looking terrific! I really appreciate your alphabet exploring the challenges of maintenance, and in particular creating the internal rewards that replace the external recognition as we were visibly shrinking. When we've maintained for awhile, lots of people never knew us "before" and assume it's easy and natural to be slim: and nooooooooooo, it's not!!

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B is for brain AND for body!

Thursday, October 20, 2011

Brain and body are not mortal enemies. Research has shown that exercising the body has direct benefits to the brain.

Growing up, I had the mistaken concept that you developed one or the other! I was very proud of my brain... I was that natural A student. Academics came easy. I was good at figuring out just what was expected and providing that and more. Loved getting those great test scores. Learned it was bad to brag about it, never internally learned not to be pleased with my native intellect, though, and the praise it brought.

People should have a realistic sense of their strengths. But, at the same time, I had that mistaken concept about body... if my brain was my focus, my body got neglected. It was almost as though I de-emphasized my body so as to put even more emphasis on my reason for existing: my brain. I wore my fat as an armor that said to those around: she's in the room because of her brain, not her looks.

Funny the ideas that one latches onto in youth and how they linger in the back of the mind. Now I have internalized the knowledge that to take care of that brain, I have to take good care of the body of which it is A PART!

Many folks talk about brains versus beauty... and the nowadays tag line is "thanks, I'll take both"... a healthy body is a beautiful one. And now, my brain and body need to work in harmony with one another: I exercise my body to help my brain be healthy, too. And yes, I need, love, and appreciate both.

Life's good... Spark on! emoticon emoticon

  
  Member Comments About This Blog Post:

SUNNYWBL 10/21/2011 12:36AM

    I always claimed my brain also. I was older when I claimed my body. I really like how strong it can be! emoticon emoticon

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DEBRITA01 10/20/2011 9:25PM

    Oh, the ideas of our youth...as we mature, it's interesting to see how our thought processes have evolved. "I'll take both", too....I'm working towards a strong body and mind for the rest of my life. emoticon

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WATERMELLEN 10/20/2011 8:36PM

    Yup, like you I'm claiming both; they are inextricably intertwined. And it takes all the brains I've got to manage my metabolism, actually.

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COMPUCATHY 10/20/2011 7:39PM

    I like your "B!" AND I like your "I'll take both!" Me, too! Thanks for sharing! Keep up the good work! You inspire me! Thanks for the encouragement! Spark on! emoticon

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_LINDA 10/20/2011 7:36PM

    Good for you Barb! I think the only thing keeping me going is my exercise. With my bad insomnia, pain, and now allergy attack, I think I would be just a mindless zombie going through life forgetting things, not able to concentrate on anything, just simply existing. There is something to be said for eating healthy and exercising. Its the only thing keeping me from being permanently on the couch or in bed.. I was just an average student, and didn't participate in sports, but was thin, the only standout was my artistic work which always got the highest mark possible.
I will bet you are some kind of awesome smart now that you have your body healthy and happy!

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ANDI571 10/20/2011 9:48AM

    I was pretty much a B student. I don't think I ever gave it my all in school. But I was so skinny growing up that is all I ever heard. So in turn, that is all I think about is how to get skinny again. I think I too am realizing it isn't all about the size, but the body and brain together. Keeping the brain sharp now is so important as is the body. It's now more about a healthy brain and body more than being skinny.

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GRYPHONQUEST 10/20/2011 9:38AM

    I grew up thinking it was one or the other, and I was the "smart" one. Never mind that I was competing in figure skating - that "didn't count". Since I didn't think of myself as an athlete, I wasn't really exercising, right? (SIX HOURS A DAY. Man, if I had that kind of time now...)

What's the line from the Baz Lurman song?

"Enjoy the power and beauty of your youth. Oh, nevermind, you won't understand the power and beauty of your youth until they've faded, but trust me in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked."

So very true!

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BUGGYS 10/20/2011 9:26AM

    The mind/body connection is key to every aspect of our lives! emoticon

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DEBRA0818 10/20/2011 8:40AM

    My twin sister and I had a brain/body thing going -- I had a natural intellect and love of learning and she learned to emphasize her looks. The tragedy is that we were both good looking and smart but in order to distinguish ourselves, we focused on what we thought were our natural strengths. I spent many years on the couch trying to get rid of my sense of guilt over taking something from her (good looks) when I got thin, and, see-sawed back and forth wildly on this point. Finally, I was able to see that my body and my brain were truly separate from whatever she looked like or achieved. She fought an internal idea that she was not smart and finally (in her late 40's) went for her college degree and is now in nursing school. Ah, the tragedies of learning life wrong.

Comment edited on: 10/20/2011 8:41:00 AM

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SEAGLASSQUEEN 10/20/2011 8:27AM

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SUNNY332 10/20/2011 8:16AM

    B is also for Bravery and that fits you to a T, BARB!

Great post.

Sunny

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KATHRYNLP 10/20/2011 8:13AM

    AMEN to this... emoticon emoticon

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CIRANDELLA 10/20/2011 8:08AM

    Wow! Barb, I couldn't agree with you more :) And as for me, I'll take one of each - greed, don'tcha know! emoticon

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ABC's of Maintenance - A is for ambition!

Wednesday, October 19, 2011

Ambition is a great word to start off my maintenance alphabet for year two. Ambition encompassses both the drive to achieve a goal, and the goal one is driving to achieve.

"Does he (or she) have ambition?" is asked of anyone seeking office or a higher position in his or her career. Ambition is essential to success in some things. Being naturally talented or gifted only gets one so far... achieving may be easier, but it still needs to be sought.

As many folks discover on reaching mid-life, things that once came easier now require a drive to achieve... so the question about weight and health becomes, "do you have the ambition to reach a healthy weight / lifestyle?"

Now turn it on its head, and we're talking about goals, or the object of our desires. "What is your ambition?" speaks directly to this, and it is worthy of rexamination from time to time. Meditation, even: "What do I want from this?" is closely related to "What is my ambition?"

So answer for yourself: "Do you have ambition?" and if yes, "What is your ambition?"

I believe I do have ambition. What is mine? To live a healthy and meaningful life... and to be happy doing so!

Life's good... Spark on! emoticon emoticon

  
  Member Comments About This Blog Post:

FITFABJENN 10/21/2011 9:37PM

    This is such a terrific way to start off your year 2 alphabet. One must really have the ambition to succeed, that is certain.

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SUNNYWBL 10/21/2011 12:40AM

    I LOVE the goals of your ambition!


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LJCANNON 10/20/2011 12:47PM

    AMBITION is a Great Way to start any list. I am looking forward to following your Letters!
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WATERMELLEN 10/19/2011 7:52PM

    Yup, I AM ambitious!! I enjoy feeling strong and healthy and (vanity) looking as good as possible! But above all, I don't want a recurrence of breast cancer . . . recurrence being associated with weight gain in my case. So that's highly motivating with respect to keeping my weight down.

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ANDI571 10/19/2011 1:17PM

    What a great start with this blog. I also feel like I have ambition. I know there are some days it is lacking, but I just have to pull it back out and go for what I want, to live a healthy life. I want to be one of the those that people look at and say, "She's how old, Wow!".

Great blog!

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_LINDA 10/19/2011 11:49AM

    Great start for your alphabet! My motivation has always been to be as healthy and fit as possible so that I may enjoy life as close to normal as is possible for one with my condition. That I am succeeding is noted when people are surprised to find out how severe my condition really is and how much damage and surgeries have been done, and yet here I am, still walking everywhere I go and living independently. Go Me! Go you! We can do this thing!

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BUGGYS 10/19/2011 11:24AM

    Another good blog, Barb! I do have ambition...I want to move forward and reach my goal and achieve a healthy lifestyle!

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DEBRITA01 10/19/2011 10:25AM

    Ambition...good word for a rainy, dreary day. And, a great reminder to get a move-on. emoticon

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DEBRA0818 10/19/2011 10:05AM

    I definitely have the ambition, which my husband shares, to get fit and healthy so that our declining years are as pleasurable as possible, we remain independent as long as possible and we keep ourselves willing and able to make a contribution to our family, friends and community.

That's a lot of payoff for giving up sugar and flour!

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LOVE_2_LAUGH 10/19/2011 9:16AM

    You certainly do have ambition, that's for sure. Your blog struck a chord with me. Perhaps, besides lacking motivation, I'm also lacking ambition right now. The two are closely related, aren't they? Thanks for giving me some food for thought for today. I must re-evaluate my level of ambition.

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KALIGIRL 10/19/2011 8:42AM

    Here's to healthy ambition and enjoying it to boot!

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SUNNY332 10/19/2011 8:31AM

    I have that ambition also and am thankful for Spark People that they keep lighting the spark of my ambition.

Do have a Wonderful Wednesday.

Sunny

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CIRANDELLA 10/19/2011 8:10AM

    emoticon Good morning, Barb! You've just dished up the inspiration I needed on this sodden, chilly, and drizzling East Coast morn - tanks o' thanks for that! Ambition surely must be that sometimes elusive "spark" that touches off the crucial chemical reactions behind any successful, long-range effort.

What better ambition could there be than your powerhouse combo of achieving a healthy and meaningful life? Come to think of it (and I hadn't before!), we both share that same ambition. So glad to have met you here on Spark! - Susan emoticon

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MSLZZY 10/19/2011 7:56AM

    Awesome "A"! Thanks for starting the alphabet and my day off right! HUGS!

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LEANJEAN6 10/19/2011 7:52AM

    Great blog and so true----- MUSTER Up That AMBITION!!! Lynda

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Last year's alphabet

Tuesday, October 18, 2011

Last year I did the alphabet blogs, with the following words:

A - Assimilate, Adapt, Accept
B - Budget
C - Consistency, crazy, compassion, compulsions
D - Diligence
E - Experience
F - Fellowship
G - Genuine
H - Honesty
I - Inspiration
J - Just
K - "kit"
L - listen and learn
M - Mastery living
N - No!
O - Observe
P - Play
Q - Quest
R - restore
S - "should"
T - Time
U - Usable
V - Vitality
W - Wholeness
X - Xenophobia
Y - Yield
Z - Zeitgeist

I am re-listing them here, because I am beginning to think about blogging another alphabet, and my goal would be not to repeat any of the words I used last year (if you want the whole of last year, you have to go 24 pages back in my blogs).

So, fair warning, the pen is getting warmed up for learning my ABC's of maintenance, all over again!

As for today's best news: I gave donating blood another try... and this time, success! Woo-hoo! I was rewarded with my four gallon prize - a black "I bleed Husker Red" T-shirt. Yeah, I have a whole closet full of comfy cotton T's, courtesy of my activities of the year.

Life is indeed good... allergies are simmering down (two days post race)... flu shot is out of the way (last week)... and the running season ended well. emoticon emoticon

  
  Member Comments About This Blog Post:

GOHUSKERS2 10/20/2011 4:16AM

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_LINDA 10/19/2011 2:10AM

    Awesome list!! It will be intersting to see you try top that one! Good for you for donating blood! In spite of all the major surgeries I have had, I have never needed any blood. My blood is very healthy, too bad its so full of chemicals to donate, although someone with RA might benefit..
Nice to hear your allergies are settling, mine sure are showing no signs of getting better :( I have bridge on the day my building gets flu shots :( but I am required to get it, so I will have to make the trip somewhere else to get it..
Keep up the awesome work!

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WATERMELLEN 10/18/2011 11:43PM

    Looking forward to your "new" alphabet . . . and: from all of us who've needed transfusions, thanks for donating!

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KARIDIAN1 10/18/2011 11:26PM

    Sounds like you have a project on your hands.

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MSLZZY 10/18/2011 9:04PM

    Love your list and looking forward to the new one. So glad you could donate blood and get another T-shirt. You can never have too many LOL! HUGS!

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SUNNY332 10/18/2011 7:45PM

    Bring it on....I am ready!

Sunny

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CTUPTON 10/18/2011 7:32PM

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Reflections on training and racing

Monday, October 17, 2011

In the past year I have "done" several road race events, some of which I was in good training for, some not so much. This morning I was reflecting on the fact that my training has really fallen off in the past couple of months, and yet, I put in the fastest 5K of my athletic year yesterday afternoon.

I don't care to do it again (race without training better), and I have to wonder if I would have done better with regular training runs, or if I did better becauses my body had more rest time? I will probably never know.

I signed up for the Governor's Cup the same time I signed on for the Buffalo Run. I knew I was not training for the 5 miles for Buffalo Run and was very happy with my time for it. But I figured (back then) that I had six weeks to resume proper training before the Governor's Cup.

Then "Life" intervened in the form of overtime and a rebellious attitude, and that proper training didn't happen. The Susan G. Komen run got "tucked in" to the schedule, and rebelliously skipped. I half-heartedly did some run-walk workouts on the treadmill, but more on the order of once a week, not three days.

I kept walking on my work breaks, and I did the occasional strength workout, but seriously, I was more focussed on just keeping my head above water. I had my little tantrums, my scary food binge thing, and a lot of second-guessing along the way.

Then, for better or worse, I went out and did it. This morning? Still sneezing. Some muscles reminding me they would have liked a better prep for what they need to do. But overall, not too bad.

I am not signing up for the Jingle Bell (arthritis 5K, November) or the Holiday run (December, track club 5K). I don't want to run if I'm not properly training. And I have to figure out just how much training time I have room for... either that, or an event that grabs my vision enough to make training a priority. But you never know... a last minute change of heart?

And that will be the focus of this week, figuring out "what's next". Life's good. Spark on! emoticon emoticon

  
  Member Comments About This Blog Post:

SUNNY332 10/18/2011 5:05PM

    Life is good and you have added to your life by your running and fitness training. I agree with you that a person needs to be "ready" for a run. Keep up the great work and can't wait to see where you go from here.

You are my SHERO but I think you already know that!

Hugs, Sunny

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WATERMELLEN 10/17/2011 9:05PM

    I no longer run because of hip/knee problems when I try . . . use the elliptical instead. And golf, weight lift, cross country ski, hike etc. etc. But: I like your careful weighing and the process/project distinction. This fitness thing is "for life" for me: so about process. Even when I was running 10 km probably more times a week than I should have done -- I very seldom entered a race. Just not my thing. There seems to be a lot of pressure to sign up for races as fundraisers etc. But there are other ways of making charitable donations and running was for me more of a meditative thing

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MOBYCARP 10/17/2011 8:36PM

    This blog makes me think of the project/process tradeoff. I've signed up for a small organized 5K, because I want to see how well I like it; but I'm really looking forward to just running off-program, when whatever run fits into the schedule is OK.

A few weeks ago at the gym I overheard a couple of guys talking. One was saying how he ran a lot of road races over the past year, and he was tired of them. He didn't want to race very much, just train. That's the tradeoff. Train for the race = project with defined goal. Train for fun, for fitness, with no particular end in sight = process.

I'm thinking I'll settle down more on the process end of the spectrum, but I'll take a look at some races just to see what happens. It's possible that I could surprise myself.

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KALIGIRL 10/17/2011 1:20PM

    Here's to "what's next". I know it will be grand.

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SLENDERELLA61 10/17/2011 12:00PM

    Thanks for this honest blog. I agree with you that I only wnat to run when I've trained properly.

I've tried to train regularly, but 3 colds this summer have just messed with my plans. This last cold - worst cough of my life - has lasted more than a month. I don't know if my training ran down my immunities, or if it would have happened anyway. It's hard to know. Looks like my plans for a 10K on Nov 12 isn't going to happen. Darn.

Best wishes for finding an inspiring goal that gets your training going!! -Marsha

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DEBRA0818 10/17/2011 11:41AM

    This time of reflection will allow you to sort out what you genuinely want to do, and I hope will also allow you to tap into your genuine wants and needs. So often I get caught up in an ideal only to realize that the ideal far outpaced my actual wants.

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BESTSUSIEYET 10/17/2011 10:24AM

    It is so important for us to Count the Cost before making commitments ... And too often we just jump in without thinking. I like that you are going to evaluate what, when, why! Have a blessed day, Barb!

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SJSLOWRUNNER 10/17/2011 8:50AM

  I completely understand. The past two races I've done I've signed up way in advance thinking I have all this time to train - and then two weeks before I ask myself where all the time went. After my last race I said "I'm not doing another race without training" and resolved to run consistently after that so I'm always ready. Of course I still haven't run again yet - but I haven't signed up for anything either.
But good job on your run.
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MSLZZY 10/17/2011 8:11AM

    You did awesome but a time of reflection is always good. Do what is best for you.
HUGS!

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CIRANDELLA 10/17/2011 8:09AM

    Training is such a key element, isn't it? Your experiences underline that.

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