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Workday pep talk blogs are back

Tuesday, December 27, 2011

After three days off ... glorious days, mind you... where I delayed the blogs until I could brag on my workouts... it's time once again to go to the early morning "get through today" pep talks. My lunch is packed. My oats are simmering. My coffee is at my elbow.

Acknowledgement of anniversaries: 56 years ago today my mom ducked out on the household to give birth. The result you folks may know here on Spark as MobyCarp. I was 3 years old and fascinated by the wrinkly red creature that slept in a basket at first. This kid was amazing, let me tell you. He was reading before kindergarten, back in the days before Headstart. He can do ANYTHING he sets his mind do, and as I said last Summer when I introduced him to SparkPeople, he is a Force to be Reckoned With. Am I a fan of my family? You betcha! Wish him a Happy!

Also, a brief two years ago today, I drank my last carbonated beverage. The first year going without was at times tough. I spent a year leading up to giving it up entirely in cutting down. I gave up the bubbles mainly due to the bone loss to which they contribute. I can't afford to lose more bone. I like being able to stand, run, etc. Of course, to compensate, I've become a much more serious coffee fan!

Plan for this week: It's a short work week, only four days, and a lot of people are taking it off, or parts of it. I am hoping it will be a mostly quiet work week because of that. We got an e-mail on Friday last week that we can wear jeans to work this week - that's a WooHoo! from me, for sure. I'm a jeans kinda gal.

Have the workout togs in the trunk, hoping to follow through with leaving work on time. This is a week for savoring the Holiday just past, assessing the year, and deciding on goals for the next one... helping us out... sunshine should be increasing now, a minute or so every day or two. Don't you love it when the sunshine returns?

Have a great week, all! Spark on!

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  Member Comments About This Blog Post:

OVERWORKEDJANET 12/28/2011 5:02AM

    Have a happy week!

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KARIDIAN1 12/28/2011 1:11AM

    Sounds like you are going to have a great week. Wish we could wear jeans for a week. It's all too rare we can wear jeans at work.

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_LINDA 12/27/2011 7:55PM

    Happy, Happy to MobyCarp! Well done giving up the carbonated beverages! You rock! Enjoy your short work week -hope it will be routine..

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SUNNYWBL 12/27/2011 5:07PM

    I sure am a big fan of increasing sunlight! emoticon

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WATERMELLEN 12/27/2011 12:00PM

    Love your pep talks -- and your tribute to Moby! Appreciate your primer on reading while walking (may be too late for me actually since my grade two days are pretty distant . . . ). And: on the coffee front, I read recently that 5 cups of caffeinated coffee a day are considered protective against quite a number of cancers, including breast cancer. So of course I devoutly believe it to be true and will be continuing with my "only remaining sin".

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DRKYASHI 12/27/2011 10:50AM

    Hooray for Pep Talks! emoticon

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KRISZTA11 12/27/2011 10:35AM

    emoticon
Great blog!
I wish you a peaceful holiday-time working week!

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MSLZZY 12/27/2011 9:49AM

    I'll have to go to his page, for sure! Glad you get to wear jeans this week. I live in them. Dressing up for the office here would be a chore. And going on a run in dress pants would work better than a dress and I have done that, too.
Have a wonderful week leading up to the New Year! HUGS!

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FROGGGY13 12/27/2011 7:41AM

    This is such a happy blog! Thank you for sharing and cheerung me up. Have a great week!

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JUST_TRI_IT 12/27/2011 7:38AM

    Hmmmm, the early morning pep talk is a good idea!!! If I do not write my own, I might just come on over to read yours!!

Enjoy the quieter days this week -- and the gym after work today;)

D

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Too nice out

Monday, December 26, 2011

My blended training plan had "Swim" written on it for today. After all, the gym was closed yesterday, so outdoor exercise was perfect. The gym is open today, and Sundays or Mondays are my normal swim days. But a look outdoors at the bright sunshine, and a quick glance at the indoor/outdoor thermometer rising to the 50 mark outdoors drew me toward the door on foot instead.

A walk today, not a jog. Took my book along for the journey (yes, I'm one of those fools that walk and read at the same time), but also took the time to look up and see the beauty I was walking through. The lake is partially frozen, with wide stretches of open water out in the center.

I walked the bike trails beyond the dog run, coming home a different way from yesterday, walking through groves of pine. The mapping function tells me I covered 4.26 miles in the 80 minutes I was out.

I also took the time to contemplate competition. I responded to my brother's blog this morning with a crack about the nature of competition... "does your competitive nature make you drag your feet from activity that you cannot be the best at?" It kind of extends: how many times in your life's journey have you denigrated a goal, rather than reach for it? The old "sour grapes" attitude?

As I think about 2012 and my determination to continue into year 3 of "maintenance"... that competition contemplation is relevant. It is in some ways related to perfectionism getting in the way of excellence. A competitive spirit that says it is better not to try than to try and fail to win, is very similar.

Thus, one of my prime tools in successful living lies in giving myself permission to be a failure: in changing my mindset to believe that it is better to try and fail than never to try at all.

With that, I have to once again declare that Life is Good! Spark on! emoticon

  
  Member Comments About This Blog Post:

MOBYCARP 12/27/2011 7:36PM

    Competitive nature, and food for thought. I owe you a blog on the other side of the disadvantages of being competitive.

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MEDDYPEDDY 12/27/2011 1:18AM

    I used to walk and read when I was young - on my way home from school fridays when we could have books from the school library. They were finished by the time I got home. Even tried to bike and read, did NOT work at all... and today I do not walk and read anymore.

Interesting about that competetive attitude - I usually donīt try to compete int things I canīt win, but not by not doing it, "just" by declaring from the first move that I am not competing...

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_LINDA 12/26/2011 11:42PM

    Good for you getting out! I could never read while walking, would trip over my feet or something uneven on the pavement.. I like my hands free and on the elliptical, you should be working the arms as well as the body, not flipping pages in my humble opinion. Oh how I can't wait to gwt back in my exercising!!!

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ANDI571 12/26/2011 10:30PM

    You are so right my friend, spark on.... emoticon

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LOVE_2_LAUGH 12/26/2011 8:27PM

    Again, Barb, I have to say that you inspire me. I haven't had the time to get on the elliptical for the past three days. Of course it doesn't help that it's in my son's room and he was home and sleeping-in way past my workout time. I know -- excuses, excuses. Tomorrow and Wednesday aren't looking all that good either. Guess I'll try to keep my focus on getting back into healthier eating. I send all the "good stuff" home with the boys, so it's not here to tempt me. A small step, but a step nonetheless.

Can't believe I'll be meeting you in 3 days -- I'm excited! Have a good night.

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MSLZZY 12/26/2011 7:21PM

    Another gorgeous day in South Dakota. Almost 50 degrees and sunshine. Stuck inside working-sigh! Maybe tomorrow.

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KARIDIAN1 12/26/2011 7:17PM

    It was really nice in MN today. We pretty much hit 50 degrees this afternoon. I worked until noon and was able to skip out early. Had a nice walk later in the afternoon. We are hoping to be shooting at more pistol competitions this summer. That is how we get our competitive itch scratched.

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WATERMELLEN 12/26/2011 6:45PM

    OK, if you can walk and read at the same time . . . . why can't I? I do read on the elliptical but haven't tried it either on the track or (gasp) actually outside on city streets!! But now you've got me feeling competitive!!

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A different kind of Christmas

Sunday, December 25, 2011

Yesterday I got a visit from one of my sisters and her daughter, bearing an "Auntie Gift" of the pigtail hat. Today I discovered that despite my embracing my second childhood, said hat doesn't withstand the rigors of jogging.
It started to slip off toward the end of mile one of my four mile journey. I tucked it into a pocket until I dropped back to a walk for the last mile.



No such problem with the running tights. They performed marvelously. Not that it was that chilly out... I think it was close to 50, if not topping that, sunny, very little if any wind. Lots of folks were out and about this Christmas afternoon.



Since I didn't host last night, I was able to go to church at 7, and be home before my normal bedtime. Amazing how at my age routine is my friend. I really don't like staying out late, throws me off too much.

Now I'm stretched and showered and satisfied... feels good! Wishing you all the peace of the season, and the fitness you're working for.

  
  Member Comments About This Blog Post:

PENNYAN45 12/26/2011 2:08PM

    I like it! It looks like fun -- a hat that would be worn by a woman who is young at heart. It fits you well.



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MNTWINSGAL 12/26/2011 10:42AM

    Sounds like a lovely Christmas. I hope you feel rested, relaxed, and rejuvenated today!

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LINDAJOYWK 12/26/2011 8:02AM

    I can so picture you as a little girl with pigtails climbing a tree! Glad you had fun!

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FROGGGY13 12/26/2011 1:22AM

    Adorable hat, snazzy tights! I so hear you on routine - I recognze It sounds boring, but stating up late throws me as well.
Have a great week!

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IMNENA23 12/25/2011 7:52PM

    emoticonLove um!

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LJCANNON 12/25/2011 6:55PM

    emoticon emoticon emoticon emoticon emoticon emoticon
I have come to think that the only thing better than a good pair of Shoes is a Hat for Winter Walks. Yours looks pretty AWESOME!!

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MOBYCARP 12/25/2011 6:51PM

    The hat is cute, but the tights are functional! You might not have needed them at 50° F, but they should stand you in good stead down through the 40s and perhaps 30s.

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RADFEN 12/25/2011 6:13PM

    I've got tights, but not the hat. Does it help?

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_LINDA 12/25/2011 4:54PM

    Too cute!! I was wondering who that stranger was on my friend feed! LOOK at those GAMS!! Someone's been working out!! Looking good!!
Glad you got some sleep at a normal time!
Hope you have a relaxing Christmas Day! Merry, Merry!
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MSLZZY 12/25/2011 4:52PM

    Cute hat and tights! Those hats are all the rage now.
Routines have a lot going for them. My usual is bedtime at 11 and up at 5, subject to change by pager or DS's schedule. So glad you had a great Christmas

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PARKERB2 12/25/2011 4:41PM

    Like the hat and tights. I like my routine too, especially my bedtime at 9:30 p.m. Have a great Christmas.

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The Morning Before Christmas

Saturday, December 24, 2011

'twas the morn' before Christmas and all through the gym,
The treadmills were crowded, the faces were grim.

Edited to expand:
'twas the morn' before Christmas
and all through the gym
The treadmills were crowded
The faces were grim!

The benches were covered with sweat-dripping towels
We vied for the free weights
We didn't want dowels.

And after the grunting
The cool down and stretching
There came relieved grins
The smiles became fetching.

And we heard one another
As each one departed...
"Boy that sure felt good.
I am glad that I started."

And we heard the staff sigh,
as they locked the doors tight.
"Merry Christmas to all!
Now go turn out the light!"

Ok, done, 'nuff parody. But seriously, the gym closed at 2 p.m. today, and is closed on Christmas Day, so anybody who wanted a serious workout was there in spades, crowding us all together. I had Handel's Messiah in the ear buds and it felt good to be back after my "sideline" trip this week. I did the trainer's first workout, then came home, showered and changed into something more festive.

Wishing all my fellow Sparklers a happy, healthy, sane next few days... for that matter, next week!

  
  Member Comments About This Blog Post:

SUNNYWBL 12/27/2011 5:05PM

    Great parody and GREAT job getting in the early workout! Enjoy your Chrestmas holiday!

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KRISZTA11 12/25/2011 11:48AM

    emoticon
Good poem!
I'm glad you enjoyed the workout : )
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LOVE_2_LAUGH 12/25/2011 12:07AM

    Good for you, Barb. I love the convenience of having the elliptical in my home. However, when it's set up in my son's room and he's home (and sleeping in) I find I'm not getting any elliptical time in. But the trade-off is having him home for three days which almost never happens anymore. I'll be back on the machine on Tuesday for sure.

Have a great Christmas!

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MSLZZY 12/24/2011 10:38PM

    Now there's a different look at Christmas! Glad you got your workout in and now you can enjoy Christmas, knowing you did what you needed to do before the holiday. Have a very Merry Christmas! HUGS!

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KARIDIAN1 12/24/2011 10:07PM

    Cute! Enjoy the Holidays!

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WATERMELLEN 12/24/2011 8:08PM

    I had a great workout this morning too: and that reminds me, haven't logged it yet! Our gym was open till 7 am to 5 pm and not crowded at all; snagged my favourite elliptical, did a super upper body free weights work out. And: tomorrow I'll get in a brisk walk at the very least.

Merry Christmas!

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JUST_TRI_IT 12/24/2011 5:23PM

    Dang.. I wish you had finished your rhyme! Wishing you a great workout in the new tights :)

Diane

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SLENDERELLA61 12/24/2011 4:13PM

    Good for you for getting your workout in!! Inspiring. Absolutely. I thought I was too tired and had too much to do to exercise today, but maybe, just maybe, I'll find the time and energy. Thanks. -Marsha

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ANDI571 12/24/2011 3:09PM

    Does standing making food all morning count as a workout. emoticon I only licked a couple of spatulas, but started the morning off with two glazed donuts. I haven't had a donut in sooooooo long. Mmmmm!

You go Barb, you rock!

MERRY CHRISTMAS!

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HOT4FITNESS 12/24/2011 2:54PM

    i didn't make it to the gym today, had to be at work at 9 am. However, did manage to get a walking video in early this morning. Have a festive rest of the day.

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_LINDA 12/24/2011 2:51PM

    Good for you getting it on with last minute exercise!! You are going to be ready to rock!! Have a fantastic Christmas!! Relax, breathe, experience the feeling of the season, let the others stress out..
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Back to work today

Friday, December 23, 2011

I managed to sideline myself with some kind of bug for the past couple of days. I think what my mom used to call the "holiday flu" is at least partly self-imposed by eating the rich foods of the season and overstressing. This particular time it was different. It seemed to start out with the sinus "weather nose". Which puzzles me because we haven't had much "weather".

I skipped the gym and went to bed early on Tuesday. Wednesday I couldn't cajole myself into going to work, just felt pretty lousy. I did this at least in part as preventative strategy. I know the bulk of my team is taking today off, and I for sure didn't want to press my luck earlier in the week, wear myself out, leave me sicker, and leave the workplace uncovered for the last work day before Christmas.

I got so far as to go to work yesterday, but packed it in after an hour. My body probably could have survived, but my mind was not functioning and I was still feeling that weariness.

Being this odd kind of ill got me thinking and pondering over fitness versus health. Being sick while fit is somehow different from being sick while unfit. That whole "my body could have survived" might be part of the difference... I think I'm better before I'm wholly recovered. I did let my body have a little more activity yesterday than the day before.

This is fighting a childhood conversation with my mother in my head: "If you're too sick to go to school"... I think I've written this one before. At my age, though... it's having to change. "If you're too sick to think clearly, you have no business being at work. But you still have to take care of your body." That doesn't mean "go out and play" but it does mean nurture yourself, and that may include taking some steps, pacing in the house or walking gently on the treadmill. No extremes, but moving.

Balance in all things. Here's to a better health day, recovery and a self-nurturing Christmas weekend!

  
  Member Comments About This Blog Post:

_LINDA 12/24/2011 10:55AM

    I am glad you are being sensible and not trying to work through whatever is ailing you. In all ways in this healthy lifestyle we must look after ourselves and that includes down time when we are sick. Continue to take care of yourself and feel better soon!

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COMPUCATHY 12/24/2011 10:23AM

    I hope you have a GREAT healthy, happy Christmas weekend! Take it easy...ease back into things slowly...you've been down for a few days...easy does it! Thanks for your encouragement! Spark on! emoticon emoticon emoticon

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SUNONMAPLES 12/23/2011 10:21PM

  When I'm taking care of myself, I find that illnesses don't last as long as when I'm just cruising. Hoping that will be so for you, too! Sounds as though you're doing all of the right things. I love your "little old lady" thing -- that's me, too!!! I don't believe that we are EVER too old to be healthy and to move and work to be well. It's people like you on SP who help me feel continually moved to get out, push for new goals, and feel better!

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NEWKAREN43 12/23/2011 9:41PM

    First, I've added you as a friend, I find myself on your page through other mutual friends so it must be right! Second, I love, love the beautiful nativity on your background. It's lovely. Third, I have some of the same tapes playing in my head, "If you are too sick to go to school..." but I'm slowly changing the tape to fit a new me, and find myself thinking for myself and breaking some of the 'rules' from childhood. I'm glad you are feeling better, and noticing that your fitness makes a difference in your life day to day! Good for you! Merry Christmas. Karen

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WATERMELLEN 12/23/2011 9:32PM

    Excellent self care strategy: and it's amazing how good quiet and methodical feel after a period of brain fuzz!

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KARIDIAN1 12/23/2011 6:43PM

    You need to take care of yourself too this time of year.

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MOBYCARP 12/23/2011 4:55PM

    Realizing that too sick to think clearly meant I shouldn't go to work was a tough adjustment for me, too. Time was, I had a job I could do even if I wasn't thinking clearly. No more.

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RONNIEHUEY 12/23/2011 11:47AM

    Hope you feel better by Christmas emoticon emoticon

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LJCANNON 12/23/2011 11:11AM

    emoticonGlad to hear that you are on the mend. Balance is the Key we didn't have--in my opinion--when we were unfit. Too many of us had the "All or Nothing" mentality, and we pushed hard when we should have been Resting and Nurturing ourselves!
emoticon emoticonThanks for reminding us of that lesson!!

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FROGGGY13 12/23/2011 10:32AM

    One has to rest up and nurture oneself even during minor illnesses. I'm glad you are feeling better; when you feel like you can take a few steps on the treadmill, you're on your way to recovery. emoticon

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LOVE_2_LAUGH 12/23/2011 9:17AM

    Happy to hear you're feeling better, Barb. And yes, balance -- if we can achieve that, we've achieved a lot.

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MSLZZY 12/23/2011 8:50AM

    So glad you are feeling better. It is always a good idea to pamper yourself a little so it doesn't get worse. Thanks for the goode, BTW, and have a very Merry Christmas. No snow? Here's a little to get you in the mood!
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HOT4FITNESS 12/23/2011 8:34AM

    Glad you are felling better and took the time to rest your body. As we get "fit" we tend to learn to listen to our bodies more and more. Good job in doing the right thing.and keeping it all in balance

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DEBRA0818 12/23/2011 8:29AM

    I'm surprised I have not joined you yet with a holiday illness -- the stress around the holidays usually makes me vulnerable enough to get a bug of some kind. In any case, I really sympathize with both the illness, the sense of responsibility and the difference in feeling from being fit v. not so much so. Best wishes for a speedy recovery and nice Christmas.

Cheers, Debra
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MIZCATHI 12/23/2011 8:23AM

    Hoping you are feeling yourself again soon - and good work taking care of yourself! Have a Happy Holiday.

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