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The week in review, health roller-coaster.

Saturday, January 21, 2012

Best day of the week health-wise was Thursday, when I talked myself into going to work, and asked a coworker after the first half hour, "Can I go back to bed now?" I made it through work on Thursdsay, forced myself to go Friday promising myself I could crash today and tomorrow, and that's a good description of today. We'll see how tomorrow goes.

I found all kinds of crazy thoughts going through my brain during this week: thoughts of retirement, thoughts that I'd set my fitness/athletic goals too high, thoughts of throwing in the towel... fatigue, fatigue, fatigue!

I also found myself face to face with my feelings about my son's upcoming departure and all that goes with it. One does not control feelings: they come, unwilled, to be dealt with. We each have choices about what to do with them... but while sick, the options are narrowed. Eventually, one just has to feel them, look them in the face, acknowledge them, and get past them. So despite the physical misery of the week, some progress has been made in THAT delicate area.

Normally I end a blog with "life's good"... but today, I think I'll settle for "I'm alive... and I think I'll stay that way for a while yet". Spark on, buddies! emoticon

  Member Comments About This Blog Post:

READINGLOTS 1/22/2012 10:50PM

    Sorry you are not feeling well. Hope you feel better soon. Thanks for the encouragement--it helps! emoticon

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COMETER 1/22/2012 10:41PM

    Wishing you well in every way.

And you are so right about experiencing even (and especially) the feelings that we wish we could avoid. The only way to the other side of them is through them.

And...sometimes just time gets us to the other side.

Continue to take good care.

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DEBRITA01 1/22/2012 3:13PM

    Being sick and at home recuperating often leaves lots of time for thinking. For me, that can be a good thing as it allows me to focus and evaluate (as long as I don't start obsessing) rather than eat my way through my feelings, which I tend to do when I am in "normal mode"(sometimes being pulled in different directions).

I hope you are feeling stronger each day and that you will find peace with all of your thoughts and decisions. Feel better... emoticon

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MOBYCARP 1/22/2012 1:09PM

    Everything looks worse when you're sick, tired, or injured. You have two out of the three; take care of getting better and getting enough rest, and your typical rosy view of the world will return.

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BUGGYS 1/22/2012 12:21PM

    Fatigue makes us go to places we don't normally want to go to but it sounds as if you have regrouped and assessed your situation...I'm glad you're on the mend!

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MAGGIE101857 1/22/2012 8:35AM

    Retirement sounds wonderful; unfortunately for most people these days, also unattainable emoticon Sorry you are feeling under the weather and hope you start feeling better soon! Where is your son heading to? It's hard to let our adult children move up and away - but that's what we raise them to do!!! Will keep you both in my prayers!

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MIZCATHI 1/22/2012 6:59AM

    Are you sick or over stressed? Whatever it is, it sounds like you intend to rest! Go with the flow friend, you will come through to the other side. How long will you son be gone?

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Chin up it's week 3 and I'm still coughing and blowing my nose but I've got my perky attitude back.
Self pity is ok for a bit. So is a hot cup of tea.

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FROGGGY13 1/22/2012 1:47AM

    I wish you all the best in dealing with your fatigue and your feelings. Life is hard, there are no two ways about it. Facing your feelings without getting depressed is sometimes an impossible task for me; believe me, I know what it's like.

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_LINDA 1/22/2012 12:13AM

    It always seems to happen all at once, sickness and an emotional time bomb ticking away. You are at the bottom. No where to go but up, and you will make it. When you are 100% better, you will be back to your old self, feeling strong and in control. This is just the sickness talking, not you.
Feel better soon!

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MSLZZY 1/21/2012 11:44PM

    This too shall pass. You handled it correctly and made peace
with today. HUGS!

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PENNYAN45 1/21/2012 11:05PM

    I hope you are feeling better soon. Take good care of yourself.

emoticon emoticon

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RONNIEHUEY 1/21/2012 11:02PM

    I love retirement,of course I've had three years to get use to the idea.I hope you feel better soon. My daughter left for Afghanistan yesterday. She text ed her brother that they were refueling in 20 below weather in Russia.I didn't know we could land troop planes in Russia.Starting tomorrow I will really start worrying about her.Sometimes being a mom is hard when we have to let go. emoticon

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MNTWINSGAL 1/21/2012 9:44PM

    Feelings seem to slam you harder when you are at your my advice is to rest, push fluids, and wait. I bet you'll feel differently when you are out of the crud-induced mind-set you are in now. (I wish that for you, and for myself as well, as this bugger is just hanging on FOREVER!)

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ANDI571 1/21/2012 8:58PM

    Mom mom would have said to you, "Bless your heart". So I am saying it to you now, "Bless your heart".

I sure hope you get feeling better soon. And those feelings do have away of attacking when we are down. Hang in there.

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BESCATS 1/21/2012 8:24PM

    Cheer up, things will get better. I don't know how old you are, but "retirement" isn't bad. I finally decided to do it last October, and I turned 64 in November. Best thing I did, now have time for myself & time to eat right and workout. Good luck and keep the faith. emoticon

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I hate blogging while sick...

Tuesday, January 17, 2012

And yet, here I am. I'd so much rather blog about good stuff: meeting goals, doing workouts, contemplating future, having fun... even meditating on larger truths in life. Thinking about all that stuff at the moment is enough to exhaust me.

Admit I gave up and went back to bed? With all the yucks that NOBODY wants to hear about? Well! It only makes the reader start testing their own senses to make sure they are OK (or imagine / determine that they are not)...

The guilt of the self-questioning: "did I pass this along to somebody before the symptoms knocked me off my pins?" Hope Becky didn't pick it up while ice skating Saturday, or son while jogging or sharing coffee!

The most important goal is recovery and healing - get over this! Bed rest, fluids... and letting go of all those drives / activity goals. Temporarily. Training will resume when the body fights whatever this is off! With that... I'm headed back to bed again! emoticon emoticon

  Member Comments About This Blog Post:

KASEYCOFF 1/21/2012 11:33AM

    Sorry to hear you're under the weather, Barb - and hope you're back to feeling good superquick!
(Dunno why, but giving grapes to people who are ill is a British tradition - can't hurt!)

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    It's a killer...2 weeks now.I just got back to exercising yesterday.

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MNTWINSGAL 1/18/2012 9:19PM

    I have the same crud, Barb. Right now just sitting at the computer with a blanket over my shoulders...I did go to work today, armed with decongestants, throat drops, Kleenex and hand sanitizer. I almost called in sick, but perked up a little in the shower and decided to go in after all. If I start coughing or otherwise spewing germs I'll stay home tomorrow....but for now I'm going to bed early and hoping to be better tomorrow.

And I wish you the same, my friend.

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WVAWACKADOO 1/18/2012 7:07PM

    Hope that you are feeling better by the time you read this. I hate getting sick, esp. because it seems like everything gets put on hold. Once you feel better, You will get right back on track...Take care...

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REJ7777 1/18/2012 5:45PM

    I'm sorry that you're sick, and hope that you'll get well very soon!
emoticon emoticon emoticon

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HOT4FITNESS 1/18/2012 4:10PM

    Listen to that body and get the rest you need to get to feeling better again soon
Here's to your recovery

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KALIGIRL 1/18/2012 8:48AM

    No worries here - just take care of yourself!

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COMETER 1/17/2012 10:37PM

    Best wishes for feeling better. And thanks for posting the skating picture.

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JUST_TRI_IT 1/17/2012 10:03PM

    Feel better soon :)


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WATERMELLEN 1/17/2012 7:41PM

    So sorry you are not well!! All better soon, I hope.

And: thanks for staying home when you're not well. Sure wish everyone did that!!


Big glass of OJ can't hurt!!

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BUGGYS 1/17/2012 5:44PM

    Hope you're feeling better soon...listen to your body! emoticon

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DEBRITA01 1/17/2012 5:35PM

    Feel better...and keep drinking your water emoticon

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WENDYSPARKS 1/17/2012 4:06PM

    Hope you feel better soon!

Wendy emoticon

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MSLZZY 1/17/2012 3:58PM

    Take a nap for me, too! I had a midnight run and lost 2 hours
of sleep, another 1 hour run at noon so lunch break was very
abbreviated. Hope I don't catch anything by reading this blog LOL!
Get better soon! HUGS!

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FROGGGY13 1/17/2012 1:08PM

    Take good care of yourself and get well soon!

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MIZCATHI 1/17/2012 12:22PM

    Get well soon!

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_LINDA 1/17/2012 12:21PM

    emoticon At least you are having the very good sense to stay home and look after yourself.
And emoticon for not spreading it around your work. I have lost track the number of people coming to the club sick with cold, sneezing all over the place, cold sores all over them and handling the cards and money I have to handle, and one lady even came to the club with pneumonia -she didn't think it was contagious!!!! emoticon emoticon
With all I have put up with there, its amazing I never catch anything.
Recover quickly!
emoticon emoticon emoticon emoticon emoticon
Thought I would add the plenty of fluids icon too :) as you missed it!

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SUNNY332 1/17/2012 12:04PM

    emoticon I am a believer in hot tea with Honey and chicken noodle soup. Feel better soon.

Love the photo of you and Becky ice skating.

Hugs, Sunny

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KRISZTA11 1/17/2012 11:06AM

    Get well soon!

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Questions that make one think!

Sunday, January 15, 2012

Yesterday as we were strapping on our skates, Becky asked me what it was, in my childhood, perhaps, that gave me my spirit of adventure. I did not hesitate... it was a gift from my mother. So today, let me talk a bit about my mom.

I struggled with separating myself from my mom. Sometimes I'll even say I moved 1200 miles away from her just so I could. There is a germ of truth in that. At times it seemed to me that she projected her own life onto me, that I lived some of her dreams, not entirely made my own.

Eventually I reached a point where enough things about us were different that I pulled myself up by the boots and said, "My life is *not* my mother's. My life is *mine*." We all have to do this at some point, it's called "growing up". The fact that I was in my late 30's by the time I did? Well, what can I say?

That said, though, the spirit of adventure? This was something she had, in spades! Once you *do* establish your identity as separate, you can find things about your role models that you *want* in your life. This is one that made me at times proud, at times embarrassed, and in the end, grateful that she had and modeled the trait.

You see, my mom died at 66. 66 is not very old. But she lived large, open, loud. She was unafraid to try new things, to talk to strangers and make them friends, to be enthusiastic. To sing whether she could carry a tune or not. To shoot hoops with the kids in the driveway. To lose hundreds of chess matches to my brother, just to have the time with him through his teen years. To keep faith with my father, her husband, 'til death indeed did part them. To remain loyal to her faith. To make her own decisions, yet still be part of a union. To offer encouragement and a positive outlook to all she met. Mom lived wisely and frugally and generously, all at the same time.

I am now 59, going on 60 next November. Oh, I "intend" to outlive that 66 by quite a bit. BUT... the truth is... NONE of us knows how long we have on the planet. It is my desire therefore, make each day count. To TRY those things on my "lists", whether I turn out to be good at them or not. And at the end of my life, whenever that comes, to be able to say: "I lived. No regrets."

That is why I spark. Because life is good, my friends. Spark on! emoticon

  Member Comments About This Blog Post:

KATIE33MAHALA 1/19/2012 8:47PM

    Very nice blog, sounds to me like you do share many traits with your Mom. Its nice , so very nice you were close!

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KALIGIRL 1/17/2012 8:47AM

    "she lived large, open, loud" - what a wonderful way to spend 66 years - and what a wonderful way to celebrate an amazing woman!

Namaste my friend.

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CEHALLA 1/16/2012 11:15PM

    Thanks for sharing your thoughts about your mom. Mine just turned 80 and is still going strong. I have so many things to thank her for, always a good example and making good choices. Her favorite saying: "keep smiling, they'll wonder what you're up to."

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KARIDIAN1 1/15/2012 10:41PM

    Very nice memories of your Mom in your blog. She sounds like a wonderful person.

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PENNYAN45 1/15/2012 5:48PM

    A great blog! And a wonderful tribute to your mom! How fortunate you are.

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MNTWINSGAL 1/15/2012 5:35PM

    What awesome insight, Barb. I'm not sure why, but this blog brought a tear to my eye!

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LOVE_2_LAUGH 1/15/2012 2:25PM

    Your mother sounds like she was a wonderful person. And you are fortunate to have inheirited her love of life and adventure. I wish I could be that way but live in world of timidity and self-consciousness. SP is helping me to work on my health and well-being which, in turn, should help with some of those things. Life IS good. Spark on, Barb!

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MSLZZY 1/15/2012 1:22PM

    My mom may have been quiet and reserved but she had a can-do
attitude. Anything and everything was possible. You just had to
put your mind to it!

Live long and prosper. HUGS!

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_LINDA 1/15/2012 10:07AM

    You mother sounds like she was an amazing lady -imitating her couldn't have been so bad. Its great when you have or have had such a great relationship with your Mom. All too many people haven't. I too, am appreciative of my Mom. She instilled her love of dogs and nature in me.
But my sense of adventure was all my own, I went out and did things, went on trips all by myself that no one in my family had ever done. I march to the beat of a different drummer, and do want to make each day my own to enjoy and live to the fullest. Its a lesson brought home sharply with each new health problem or surgery I have. Your body is a precious thing to waste being a drudge. I enjoy each day I can get out of bed and walk, but I especially enjoy pushing the frontiers when I have fully recovered and can get out and do things.
May you have many more happy days adventure to enjoy, well past that age of 66. I hope to go on many trips with my active 75 year old Mom for as long as she is able. But if she isn't, I can just go on my own, as I have done in the past.

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LJCANNON 1/15/2012 10:06AM

    emoticonI agree with what the others have said, Your Mom would be proud of you for continuing her Adventurous Tradition!!
emoticonYou are the kind of Grandma that kids dream of, LOL!! Nothing stops you!!

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BUGGYS 1/15/2012 9:53AM

    I am reliving my childhood through my Gkids and told myself that when I turned 60 last March, I would live this last third of my life with no regrets and would get out there and try new things, visit new places, meet new "friends", which I have certainly done here on SP. SP has forced me to be open and honest with all of you and with myself and I am learning new things everyday. My mom was the best in every way but she was always afraid of opening up herself to new things and I told myself that I wouldn't let that happen to me! Thanks, Barb, for another wonderful blog! emoticon

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ANDI571 1/15/2012 9:44AM

    I think I have a love/hate with adventure. In one way I can get out there and do things, but then there is a lot of fear that holds me back in other areas.

Your mom would be so proud of you. My daughter is 30 now, and I know she holds on to me to much. If I don't answer the phone, she goes into a panic. The best honor she could give me is to live the best life she can and be the happiest she can be.

I think I would have liked your mom, and I know we would get along great.

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BETHANYBOUND 1/15/2012 9:35AM

    I was going to write that I think that I hold back too much but I am changing it to I know that I hold back too much. I don't think it is because I don't want to be judged - I just always want to avoid confrontation and conflict. So I envy your and your mom's sense of adventure and fun. Why get healthy if you can't enjoy it! Why have a healthy body if you don't have a healthy attitude.

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MICKEYMAX 1/15/2012 8:22AM

    Your mom sounds like a person I would have loved dearly. So great for you that you were able to be as wonderful and just separate. You rock!

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DEBRITA01 1/15/2012 8:19AM

    One question sometimes can open the door to exploring who we are and where we came from. You have a great understanding of that...some people are still trying to figure that all out.

Keep making each day, that's what it's all about. emoticon

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MIZCATHI 1/15/2012 8:15AM

    Beautiful tribute to your Mom.

I am "ready" to go when my time comes, but I don't want to go anytime soon!

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MILLERGIRL719 1/15/2012 8:05AM

    Wonderful! Bravo! I love your spirt! Keep living, keep loving!

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SAMI199 1/15/2012 7:44AM

    Thanks for sharing such a moving tribute to your Mom-*sniff*

emoticon emoticon

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FROGGGY13 1/15/2012 7:38AM

    What a beautiful description of your mother! A lot of things about separation you wrote about rang true - but as adults, we appreciate our parents anew, and sometimes for entirely different reasons than we saw when we were kids or teens.

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No photos here

Saturday, January 14, 2012

In an initiative to keep one another motivated, Becky (KALIGIRL) and I made a date to go ice skating today. Unfortunately, we discovered some truths about photography and action sports.

First, my cheap little phone? Rudely told me it had insufficient memory to use the camera. Bummer. Second, Becky tried to snap some action shots with her smart phone, but we ended up in giggles over it... she'd line up the shot, then if I looked at her, I'd start to lose my balance... or another skater would move into the way and I'd have to move out of the line of sight... or *something*. I don't know if she got any good shots at all... hopefully if she did she'll post them.

As we were leaving we did prevail upon a bystander to take one posed shot of the two of us, and hopefully she'll put that one up. But the important thing is not the photographic evidence; the important thing is that we went out and had some active FUN!

We both marvelled over how the skaters' skills (including our own) improved over the course of the session. The families, parents and little kids. The long time smooth skaters. The young people who clearly know what they are doing on the ice. And us... the determinedly active "seniors", if it's OK to call us that.

In the end, we were out on the ice about an hour, exercising *different* leg muscles from running or walking... we shall see how we feel in the next few days... and decide... what is our NEXT active fun cross-training adventure?

Life is indeed good, people. Spark on!

edited to add link to KaliGirl's blog *with* initial proof photos. emoticon emoticon emoticon

  Member Comments About This Blog Post:

JUST_TRI_IT 1/17/2012 10:06PM

    What fun... two friends sparking it up!

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JIBBIE49 1/15/2012 7:22AM

    I always wanted to ice skate as a kid but only got to try once when I was in Detroit and we went to a large outdoor rink. Of course, I didn't do well first time out. LOL

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FROGGGY13 1/15/2012 1:29AM

    The photos are really nice! Skating is so much fun, in fact, it makes me want to go skate myself.

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LJCANNON 1/15/2012 12:13AM

    emoticonYou won't let ANYTHING Stop you!! I can't wait to hear about your next adventure!!

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_LINDA 1/14/2012 11:17PM

    This is such an awesome idea, reaching out and trying new activities and having fun which is the main thing! Look forward to see and hearing of your future exploits! Having someone to share this with is the absolute best!
You go girls!!

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KARIDIAN1 1/14/2012 9:35PM

    Sounds like you both had a good time.

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COMETER 1/14/2012 9:28PM

    So...what's next? Roller skating? Sledding? Skateboarding? Line dancing? Boxcar hopping? Pogo sticks? Hula hoops?

And I think that we ALL hope you'll keep your phone more fully charged. It might not change how much fun you have, but some pictures would up the pleasure for the rest of us!

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PONYFARMER 1/14/2012 8:21PM

    Good job for you both, great exercise and you do not need to be good at it, loved teh photos.

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SLENDERELLA61 1/14/2012 8:01PM

    Great! That is just great!! I remember the last time(many years ago) I went skating I ended up with 49 bruises from falling down. Sounds like you did a whole lot better than I did then. Sounds like a lot of fun, too. Even the time I got all those bruises and spent a lot of time on the ice I had a great time. And it is absolutely wonderful to meet up with SparkFriends in person. Hoping our plans work out. Take care, Marsha

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WATERMELLEN 1/14/2012 7:30PM

    Nice!! enjoyed Becky's blog (and pics) too!!

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LOVE_2_LAUGH 1/14/2012 7:05PM

    I think that's wonderful. I think ice skating, roller scating and (my favorite) skipping are great ways to burn calories while having FUN.

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46SHADOW 1/14/2012 6:39PM

    Cool and burns a gazillion calories too!

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KALIGIRL 1/14/2012 6:30PM

    We DID have emoticon fun"
Not that I'm expecting a free pass on sore muscles, but I can say now they'll be worth it!
emoticon for continuing to be an inspiration.
Namaste my friend.

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MSLZZY 1/14/2012 6:21PM

    You had such fun that even if the photos don't turn out, it won't take away
from the day. Hope you don't discover "new" muscles that have been
awakened by the different activity. HUGS!

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NEWKAREN43 1/14/2012 6:11PM

    That's a GREAT idea!! Very active, motivational, unfortunately no photo time with a SP friend! I would love to hear how your glutes and hams feel over the next few days - or if something else hurts! I can't even imagine the calves and ankles (andy any body part you might have happened to fall on!) Yep, I'll bet that was a good workout! Good for you both!

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Thursday gym session

Friday, January 13, 2012

I was feeling so smugly proud of myself. I had "done" each workout of the week's training plan so far, and I *got myself in the front door of the gym*. That's a victory in itself.

I hopped on the elliptical, did my warm up, and proceeded to a very crowded weight room. My workouts are divided into three mini-cycles... I managed to find room to do the first cycle, involving flyes, squats, bicycles, and triceps kick-backs... back in a corner of the room, trying to avoid the fit-bodies grunting and doing their thing.

The second mini-cycle I had to go compete for space and equipment, but I was working my away around a couple of sets of trainer-client and getting the job done. There were *several* of the high school athletic crowd there last night working out with the trainers.

Partway through my cycle, I spotted "my" trainer, with her client of the hour: looks to be a high-school basketball player! Out of the corner of my eye, I watch what she's putting this gal through, and it was one of those moments: as I've often said, no matter how good you get, there's always somebody that if you try to compare yourself, will deflate your balloon, burst your bubble, or whatever!

That knee-high ledge she had me stepping up to last Saturday? I was on 8 reps? She AND the client were *jumping* up onto it, repeatedly. Trainer A was doing the workout alongside this client. Later in the evening, as I was finished and leaving, I spotted them in the basketball court, doing rebound drills.

I just had to laugh at my old lady workout (which, by the way, I still contend is not bad for a gal who's working on her 60th revolution)... compared to this young athlete's! emoticon

There are those who will be tempted to comment something about not comparing oneself to others, but sometimes it is good at this level to "not take oneself too seriously". Humility and humor go together.

Oh, by the way, hope her team wins... looks like a great kid.


Today is a rest day, break walks only... tomorrow: emoticon (What, no figure skating icon?) KaliGirl and I are going ICE SKATING. Hear that CrazyMango... I shall be meeting the challenge we set! You?

  Member Comments About This Blog Post:

BETHANYBOUND 1/15/2012 9:19AM

    My husband is seriously into family photos. He just posted some from 10 years ago - wow I looked so great but at the time I thought I looked so old. I have learned that being content with ourselves and where we are at now is a great goal. No comparing to others or even ourselves.

Humor is a great trait.

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MIZCATHI 1/14/2012 10:58AM

    What I like about you is how you show me who you are by looking at a personal revelation or observance and make me see it with your words. Your focus on being all you can be, reminding me with examples of your age (something we have in common), and how you put your thoughts into actions - that is emotionally and intellectually where I aspire to be. I do know that I am confronted with a body that has aged and realize I am worn down by it but still kicking strong. I deserve the challenge of staying active. The result is that I am provided with a better quality life and a higher probability of living it longer. Having dreams of purpose keeps me agile, and for once I understand the connection between body and soul. I am fortunate to have learned some lessons as a result of making mistakes and taking note.

That's what you do, take note, and I like your notes!

Comment edited on: 1/14/2012 11:04:31 AM

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REJ7777 1/14/2012 9:36AM

    I'm impressed and motivated by all you do!

Once I was walking on an icy walking trail, courageously trying to find places to put my feet so as not to slip and kill myself. Then along comes a young man, RUNNING on the icy surface without a care in the world. "Humility and humor" sure do come in handy!

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COMETER 1/14/2012 8:18AM

    LOVE this post--and the comments.

There will always be those who are way better (and younger!), and those who can't believe that YOU can do what you do.

I just finished off an Ellen Barrett exercise DVD to start my day, and there's one set of exercises that I have to stop short of completing--I hate that. But sure enough, I'm pretty sure that I know people who wouldn't have gotten as far.

It helps to do exactly what you did--lighten up!

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_LINDA 1/13/2012 10:46PM

    Points out what 'safe' workout place Curves is -no big, sweaty ubermuscled men, no young athletes, all just average women trying to lose weight or stay fit, all having to do the exact same machines -makes it ideal for beginners and elders alike to get in a workout and not worry about how they look or be competitive with the others. But it also means you never get pushed to do better. Way to go on pushing your frontiers! Challenging yourself is what makes you a winner!
That is not a complacent little old lady attitude! You go girl!

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ANDI571 1/13/2012 9:10PM

    Come on over and watch me work out, and it will inflate your balloon right back up, lol.

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LOVE_2_LAUGH 1/13/2012 10:38AM

    I frequently do the same thing. I look at the younger folks and think I should be able to keep up at them and work at their level. Then I look in the mirror and get a good reality check. LOL! Have a great day, Barb!

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MSLZZY 1/13/2012 10:24AM

    Just think how different our lives would have been if we were training
like this when we were in our teens. The younger genereation has so
many advantages and I hope she keeps it up after high school.
But for now, I'll take what I have and enjoy it.
You are so lucky to have access to all that equipment. Makes me
want to build a home gym but I am limited in space. Maybe move
our bed into the kitchen? LOL! Not a chance.

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KALIGIRL 1/13/2012 8:26AM

    Here's to emoticon although I have a feeling I'll be more emoticon (no on your backside icon)

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DEBRITA01 1/13/2012 8:04AM

    You keep rockin' your "old lady workout"! I get tired just reading about're amazing to me! emoticon emoticon

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