ONEKIDSMOM   133,765
100,000-149,999 SparkPoints
ONEKIDSMOM's Recent Blog Entries

The first so-called brick

Friday, June 08, 2012

I'm in week five of the beginner's triathlon training plan. In this week, we are introduced to the "brick". It is important, we are told, to learn to deal with the transition between activities. So you practice doing a bike workout followed by a run workout, in this case.

It called for a 30 minute bike, 10 minute run, 20 minute walk on the plan. And I came close to doing exactly that. It tooke me about 8 minutes in transition... lock the bike up, potty stop, hydrate, and slap on sun-block in the two minute warm up walk.

Can we say "drenched in sweat"... it was a warm, humid evening when I did this. Then home, shower, supper, pack lunch for next day because... this morning it was back in the pool at 5 a.m. Which leaves little Sparking time before bedtime last night and between swim and work this morning, but here I am letting y'all know I'm still at it.

Tomorrow is running day, which is why I stuck to that 20 minutes walking last night. See, I roped myself into a charity 10K tomorrow morning early. I'm glad it's early because it's supposed to get up to 93 before the day is out.

This morning's swim thought? I'm always counting. And all exercise is about breathing... in swimming it is obvious... because the stroke only offers a certain point at which to breathe. But when lifting weights, we're told to exhale during one motion, inhale during another. Anybody who has EVER taken a yoga class knows that is all about the breathing, too. I think swimming more has helped my breathing during my runs. Tomorrow will test that!

Life continues to be good. Spark on! emoticon

  Member Comments About This Blog Post:

_LINDA 6/14/2012 9:16AM

    I simply can't imagine transitioning from one activty to the next! Just love hearing about your progress and planning! We should all be so lucky to be as organized and determined as you!!

Report Inappropriate Comment
KARIDIAN1 6/8/2012 9:39PM

    Keep up the good work. You make me tired just reading your blog. emoticon

Report Inappropriate Comment

    Ohhhhhhhhhhhhhhhh you make me tired! emoticon

Report Inappropriate Comment
HEALTHYOTTER 6/8/2012 6:59PM

    Good luck with the 10K. Since the bike is the skill I'm adding more than the other two, most bike rides I finish with a walk or walk/jog. Not sure I'll get to actually running the entire 5K for the sprint tri. The foot work really helps my knees and legs recover from the bike time, keeping joints in alignment as it were. First "brick" my legs were like lead, now they seem looser in less time. Keep going! I'm so impressed with your dedication!

Report Inappropriate Comment
KALIGIRL 6/8/2012 10:53AM

    Very cool on all counts!
Will be thinking about you tomorrow.

Report Inappropriate Comment
MSLZZY 6/8/2012 10:09AM

    Everything has a reason and breathing correctly
is one of those activities that sometimes takes a little
thought to get it right. Have a great day and good luck

Report Inappropriate Comment
LEANJEAN6 6/8/2012 9:12AM

    OMG BARB!!!!!You are truly ""at it""----even to the sunscreen--I want to be there--at this race, when it happens---Oh--I wish! !Lynda

Report Inappropriate Comment
1CRAZYDOG 6/8/2012 8:40AM

    So proud of you! Great job.

Report Inappropriate Comment
MRS.DOYLE 6/8/2012 8:15AM

    I'm at following your progress with admiration.

Report Inappropriate Comment
SLENDERELLA61 6/8/2012 7:57AM

    Very impressive, Barb!! You are training really smart. Keep up the great work!! -Marsha

Report Inappropriate Comment
JESSZZ123 6/8/2012 7:52AM

    Wow! Good luck to you. I don't think I could survive all that! Keep up the amazing work!

Report Inappropriate Comment

Peace and movement

Wednesday, June 06, 2012

This morning the training plan said "swim 600 yards". I've blogged before about losing count of the laps when I'm swimming a single stroke... I've started to swim in sets of four (100 yards = 4 lengths) to try to mitigate that. Because of this I know I met the 600, but then I get fuzzy about how much beyond that I swam. I know I did 30 minutes in the pool.

Have you ever noticed? The tools for swimming tend to favor the freestyle stroke? A swimming cap tends to want to focus your head in a single direction... doesn't work as well for side-stroke or even back stroke. Just an observation that randomly popped in my head during my "just keep swimming" workout this morning.

Another thing I'm noticing is that as my freestyle stroke gets stronger, I like it better and tend to favor it over what used to be my old faves, the side-stroke and the breast stroke. This morning's workout was almost entirely freestyle... I think only about 3 lengths were NOT.

The point of the peace and movement subject was also one of those random observations... swimming in a pool is one of those times when you don't really have to pay a lot of attention to your surroundings. Unlike biking or walking or jogging, where one needs to be constantly aware of traffic, other bikers and other runners, or little critters that might spring out into your path, the pool at 5 a.m. is a serene place where you CANNOT converse even if you were of a mind to.

In short, it is the perfect place for a meditation done in motion. Clear your mind, and just keep swimming. Of course this can be hampered if you're trying to count distance, but if you just set the clock and keep on swimming? Ahhhh!

I climbed out, came home, and didn't want to so much as turn on music. The silence was just too precious. I want to preserve this centered feeling, and have it to come back to, throughout the day, no matter what else might happen at work or in traffic... just back to the silence. Ahhh!

Spark gently today, and be kind to yourselves! Life IS good. emoticon

  Member Comments About This Blog Post:

_LINDA 6/14/2012 9:22AM

    Exercise nirvanna -silence and not busy -I can picture your meditation in motion- very awesome, I bet it makes the time go by effortlessly! All good things.
I so appreciated the absolute peace and quiet of that train trail -no traffic noises and not busy until we got the first two hours in, then there was a lot of bike traffic. But for a while, it was like we had the place to ourselves :)
There is nothing like being in the zone, you rock!!

Report Inappropriate Comment
SUNNY332 6/7/2012 8:35PM

    Awe - peace and quiet. Love it and glad you found it today.

Hugs, Sunny

Report Inappropriate Comment
KARIDIAN1 6/6/2012 8:46PM

    I like peace and quiet too. Especially enjoy reading in quiet.

Report Inappropriate Comment
SLENDERELLA61 6/6/2012 6:43PM

    Great blog!! It made swimming sound like something I do want to do again. I was on a swim team as a kid. I've gotten out of the habit and haven't really enjoyed swimming when I've tried. When I swim I usually stick to breast stroke, back stroke, and occasional side stroke. Maybe I can get comfortable enough to do freestyle again. I'll let you know whether the inspiration I now feel gets carried into a new cardio activity.

Report Inappropriate Comment
SHARON10002 6/6/2012 6:24PM

    Sounds of Silence. . . Ahhhhhh . . . .
emoticonblog, and good news on the emoticon!

Report Inappropriate Comment
MSLZZY 6/6/2012 11:02AM

    Peace and quiet in a workd known for noise and
stimulation on a constant level.
Have a calm and quiet day. HUGS!

Report Inappropriate Comment
1CRAZYDOG 6/6/2012 9:28AM

    Oh my . . . you're onto something that I wish I could get my DD and my DS to learn. You NEED to have some time alone with just you and your thoughts . . . not plugged in and blotting out any semblance of thoughts. UGH

Well, DS is learning that being in the Army, but DD certainly has a long way to go.

Glad you enjoyed your swim!

Report Inappropriate Comment
ANDI571 6/6/2012 8:36AM

    Silence. Today's generation just doesn't appreciate that so much. I love walking and not having things in my ears. I just like to listen to what is around me.

Barb, how did you ever get to the point that you just got moving? I piddle around the house a lot, but when it comes to old fashioned exercise, I just can't get the want to do it. As long as I am doing things that doesn't resemble exercise, like walking, I am fine. But get up and actually do exercise, I stink at it. I know I would feel so much better if I would. I keep telling myself that I need to start toning exercises. It hasn't happened yet.

Report Inappropriate Comment
WATERMELLEN 6/6/2012 8:27AM

    Silence . . . invaluable. And it's amazing how many "problems" are solved through mediation in motion.

Report Inappropriate Comment
KALIGIRL 6/6/2012 8:18AM

    "Meditation in motion" - couldn't have put it better myself - 50 lenghts in 43 minutes this morning - loved every minute of it!
Namaste my friend emoticon

Report Inappropriate Comment

There IS a there, there!

Tuesday, June 05, 2012

I had a conversation with my daughter in law via instant message this weekend that got me thinking. She has a friend who very suddenly lost his wife in an automobile accident, leaving him to raise their daughter alone.

As most of us do, when faced with a horrific scenario that's happening to someone else, she cast herself into a similar situation in her mind. What if something happened to my son? How would SHE cope? She typed that she could not separate herself from him, in her mind... that her life would be over if anything happened to him.

The obvious thing that will pull her friend through is his love / commitment to raise that daughter. However, my son and daughter in law have no children. So the automatic "generational" thing that pulls many people through tragedy is not there. I asked her to imagine what she would use to pull herself through the worst blow life might offer... to ask herself what she would WANT that something to be.

It is not reality for her, but I hope it spurs her to think. Most anyone my age knows someone for whom such a loss became a reality. In some cases, I have read their pain and watched as they publicly work through it right here on Spark. I am grateful for their strength and willingness to share.

I could feel my daughter in law's underlying thought, and her fear. In the process, something dawned on me: I have had that feeling - the fear that without some aspect of my life, there would be no identity remaining... no "there", there. But I do not have it now.

Time living teaches many lessons. One of the most important is finding the "me" underneath the "us"-es one might be a part of, underneath the "roles".

Not the me your parents thought. Not the me your spouse, employer, siblings, etc. might expect. It is the essential self, beyond selfishness. If you believe in a higher power, we are talking about the me He created you to be.

Typing back and forth to my daughter in law, I realized that my own sense of "me" has gently emerged over the decades. A "me" that remains beyond the career, beyond the marriage, even beyond parenthood.

I believe that some people are blessed with knowing who they are and what their purpose from day one. I have a sister like that. I am not one of them. I have backed my way through life, letting things unfold more than directing them intentionally.

It took me a long time to get to the point of making my health a priority. My awareness of this inner me came at least in part due to this. In the process I dropped the excess baggage of weight, and so much more. This is a journey not just of the body, but of the mind and spirit.

My wish for every person who struggles with this is that they reach a point in the journey... where something triggers the awareness that there IS a there, there... that they have essential value as human beings, apart from every trapping that the day to day lays on them.

Sometimes it takes some false starts and some retracing of the footsteps. But it leads to a place where life is good... Spark on!

emoticon emoticon

  Member Comments About This Blog Post:

WATERMELLEN 6/6/2012 8:29AM

    Great great blog: thanks!

Not so much that there is a there there (although others do notice it).

I'ts more that there's a here here!

And: Hear hear to that!

Report Inappropriate Comment

    Again you spoke my mind. In my recent life there have been multiple tragedies. Some I posted, some I kept very private. I find I have those coping skills in the "me" awareness. They came through time, experience and wisdom. Yes, I have wisdom though not always evident!
I live to see another day because there is more to my life than being part of a pair or parent or child. There are so many people affected by my life whom I would love to continue being part of their lives and I realize sadness is acceptable and normal. No, it's not easy to get up and go on but there is so much more to life than our inner circles and I try to enjoy every new adventure.

Report Inappropriate Comment
_LINDA 6/6/2012 1:24AM

    Good thoughts and maybe a large part of the reason people struggle with their weight loss. I have always been my own individual, never part of a 'pair' or with someone, so I was able to take full responsibility for being obese and for doing something about it. Being alone with no friends made it quite simple really. But those who socialize lots and are exposed to many temptations or are a part of couple expected to participate together, it would be a struggle, especially, as quite often the spouse isn't on the same page as the one trying to improve their health. Mom and I are quite independent and used to hoeing a tough road. It would hurt deeply to lose one or the other, but know life goes on. It would not affect how she lives her life as it would not affect how I live mine.
Here is to people learning that they are important too and that they matter as much as your loved ones.
You are doing awesome!

Report Inappropriate Comment
LEANJEAN6 6/5/2012 7:53PM

    ---I often wonder if I could go on alone--sometimes I dream of "'being alone"" as husband can drive me crazy--LOL--I hope I could go on-----Health plays a large part too in how well one can get along--Very good blog--makes one think!-Lynda

Report Inappropriate Comment
DEBRITA01 6/5/2012 6:15PM

    Some people know who they are and their purpose, others need more time to discover... in their own time. Cheers to getting matter how long it takes! emoticon

Report Inappropriate Comment
LJCANNON 6/5/2012 4:46PM

    emoticonVery good Blog, as usual! I think I am still learning who "Me" is. At least I don't fear meeting me anymore. I did at one time fear that if I met the 'Real Me' she would not be someone I liked.

Report Inappropriate Comment
1CRAZYDOG 6/5/2012 2:23PM

    What can I say. I think initially we have a loss and feel life can't go on. I know certainly I felt that when my brother died. It is horrible! Little by little I had this voice in me saying that my brother (his name was John) would NOT want me to spend the rest of my life mourning him. Remembering . . . definitely.

So then my job became how to honor his memory. Well several things happened:

1. Got a trust set up @ the library so any donations could be used for the betterment of the library in his name. 30 yrs. later family and friends still remember him on 8 February -- both the date of his birth and the date of his death.

2. He was a totally geeky egghead. So, I figured, what better way to positively remember him and honor him than to go on for my Masters (earned it in 1985 -- Public Health Administration). I wanted to be able to make a difference somehow. That was the ticket!

3. I named our son after him.

So, I hope your daughter-in-law finds some peace. It definitely is unsettling.

Report Inappropriate Comment
SHARON10002 6/5/2012 11:15AM

    Very insightful, Barb. I'm not where you are, but I know I am on that journey, too.
I hope this helps your daughter-in-law come to a new realization for herself, or at least embarks her on that path to discovering who she is.

Report Inappropriate Comment
DRB13_1 6/5/2012 10:53AM

    knowing one's tendencies/priorities is crucial, but finding a way to use our gifts in service to others is true living...
my mom is at the age many friends and relatives have passed on, but she has stayed involved socially with volunteering and groups, and has contacts with all ages of people that continue to give her purpose and pleasure.

Report Inappropriate Comment
MSLZZY 6/5/2012 10:38AM

    There IS a there, there, for each of us. We have to
explore and find it on our own. But this has given
me a lot to consider. So now it is time to find my
path and do it for "me". HUGS!

Report Inappropriate Comment
SAMI199 6/5/2012 8:37AM


Report Inappropriate Comment
LOVE_2_LAUGH 6/5/2012 8:34AM

    Wow - what a thought-provoking blog. I fear that I am far from being at the place where you were -- that place where you started making your health a priority. Methinks that I am still living for my sons (who are grown and out of the house). That feeling that I must be all things for all people doesn't leave much room (or time) for me to concentrate on myself. Therein lies the rub. Perhaps that's why I have so many Day 1s without a follow-up Day 2, Day 3, etc.

My hope is that one day, ONE day, my Day 1 will lead to a Day 2, Day 3, Day 4, and eventually get me to that healthy body/mind/soul place where you seem to be resting comfortably.

Great blog!

Report Inappropriate Comment
KALIGIRL 6/5/2012 8:23AM

    Here's to our essential value - may we not only see it in ourselves, but others too.
Thoughts and prayers to you and your DIL while your precious son is away from you.

Report Inappropriate Comment
SUNNY332 6/5/2012 8:14AM

    I think a lot of people believe in the "we" but have little belief in the "Me". I do not want anything to happen to my DH but I know because of my Faith that I could go on.

“When you have come to the edge Of all light that you know And are about to drop off into the darkness Of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or You will be taught to fly”.

Patrick Overton

I am so glad I have my Faith. I don't know how people who do not have Faith manage the hard times.

Hugs, Sunny

Report Inappropriate Comment

Active weekend

Sunday, June 03, 2012

After last Monday's obstacle course outing, I took a couple of rest days. On Thursday I started back on the triathlon training plan, having skipped two workouts. Being a recovering perfectionist, I had to fight the tendency to want to pick up where I had left off, versus just pick up where the plan says for the date on the calendar.

I finally made myself pick up where the plan said, and did my 800 yard swim Thursday morning (plan says 600, but since I can do 800 in my 30 minutes, I do 800). Thursday evening I got on the treadmill for the requisite 30 minute WALK, only couldn't resist a couple of short jogging intervals in the mix.

Friday I was tempted to "do something" but made myself take the scheduled rest day. Saturday, therefore, I was well rested and did a full 4.09 miles in the 40 minute run on the training plan. I have continued to not count the warm-up / cool down as time in my training workouts. In the evening, I did a little strength training, the 5th training routine.

Then I slept incredibly well! emoticon

This morning, the plan said "bike 10 miles", and I chose a bike path that heads outward, through suburban parks / greenspace, mostly. I ended up with a mere 11. 3 miles in 69 minutes. In fact this has been one of my "shorter" bike rides, other than my commute to or from work which is more like 6.5, one way.

But in the cool of a Sunday morning? This was a great ride. There is clover along the trail in some spots, trees and ponds in others, and it is almost entirely sheltered from at grade crossings, having underpasses under all the major arterials once I get to the trail.

And clover attracts emoticon emoticon! I felt like I was riding through Watership Down. Of course there were lots of other folks out doing just what I was, biking or walking dogs, pushing strollers, or just walking.

In short... two beautiful days to enjoy being active in, and still have time to do the regular chores. Oh, by the way, the jeans from Monday? Are now back in my custody, and have the mud washed off them. I now have jeans with a story attached! emoticon emoticon

Life is good! Spark on! emoticon

  Member Comments About This Blog Post:

WATERMELLEN 6/4/2012 9:22PM

    Sounds glorious!!

Report Inappropriate Comment
LEANJEAN6 6/4/2012 6:24PM

    --Nice that you enjoyed the weekend----but--you didn't rest--LOL-----Good for you!-Lynda emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
ALOHAEV1 6/4/2012 7:07AM

    Amazing Energizer emoticon emoticon emoticon

Report Inappropriate Comment
1CRAZYDOG 6/3/2012 9:16PM

    I am glad you had such a wonderful bike ride! I can remember doing a path where I used to live in IL and it was so well used. But I always did my rides early in the morning when it was cooler too. On that path there were Kamakazi Gophers! OMG, they'd come bounding out right in front of you and it was difficult to avoid them!

Have a geat Monday, Barb.

Report Inappropriate Comment
KARIDIAN1 6/3/2012 9:14PM

    Looks like you had a great weekend. Our weather here in MN was spectacular also.

Report Inappropriate Comment
CONCHA77 6/3/2012 7:25PM

    You keep going and going..., like the energizer bunny emoticonGood for you emoticon

Report Inappropriate Comment
SUE_2U 6/3/2012 7:04PM

    emoticon Sounds awesome and beautiful!

Report Inappropriate Comment
MSLZZY 6/3/2012 3:12PM

    Getting back to your plan was a good idea. Now about
those jeans-what are they going to tell us?

Report Inappropriate Comment
SUNNY332 6/3/2012 3:02PM

    What a great description of your ride.

Do have a GREAT week.


Report Inappropriate Comment
_LINDA 6/3/2012 1:46PM

    Well done for a fit and active weekend! The bike path sounds marvelous! Getting a dose of green makes it seem more like a fun ride then a training ride.. I don't notice the time fly by when we are on our trail hikes, too busy enjoying the surroundings and wildlife when any. Mostly a lot of birds and their songs. Rabbits only usually come out in the early morning or late evening here.
Good for you for keeping to the plan even when tempted to push it harder or do more! You are going to rock this tri!!!

Report Inappropriate Comment
DRB13_1 6/3/2012 12:57PM

    emoticon such anice description. made me want to get out on our bike paths.

enjoy your training, I found cross training greatly reduced the risk of overuse injuries, so triathlons are wonderful. (Personally gave up the sport since I'm not a strong swimmer and don't plan to be.)

Report Inappropriate Comment
KRISZTA11 6/3/2012 12:48PM

    emoticon for the run and the lovely bike ride!

Report Inappropriate Comment

The proof is in the progress photos

Saturday, June 02, 2012

Yes, it's that time of the month (no not THAT TOM, ladies, I'm done with that stuff... one of the privileges of being "older")... time for the progress photos to get updated on the Spark Page.

I've never been much of one for having a lot of photos of myself around. But the end of December, 2009, I was getting close to my original goal. And I was looking for that last push... and there was this Spark challenge whose first step was taking a "before" picture. So my end of December 2009 photo was in fact, sort of when I considered myself entering the maintenance phase.

There have been months when I have NOT wanted to take the photos. But I've done it anyway, most of the time. And I don't always hit exactly the end of the month... today, for example, I took my "end of May 2012" shot.

I have tried to keep the same type of clothing and action in the photos, so they make good comparisons. And what I see this month, stacking the three years, oldest to newest is "proof of maintenance"! Woo-hoo! I have stayed fit for two years. emoticon

Don't get cocky, Barb... BUT, here's the deal: those progress photos that I don't always want to take tell me what I refuse or am unable to see in the mirror. I can tell myself "I'm doing fine, don't need a picture to show it" today, but maybe next week, I need to see it to encourage myself. Or I can tell myself, "I just know I am doing terrible... I don't want to see it", but maybe once I get that picture up, it shows I'm not as bad off as I was telling myself.

So... they're up. "End of May", 2010, 2011, and 2012. Don't know what I'm going to do NEXT year, when I run out of the number of photos that fit nicely on the side of the Spark page. emoticon But I'll think of something.

Life's good. Spark on! emoticon

  Member Comments About This Blog Post:

LINDAJOYWK 6/5/2012 6:23AM

    OK Barb-you do make a point-again!

Report Inappropriate Comment
SHARON10002 6/3/2012 12:11PM

    Wow, Barb! What definition! You are doing emoticon! The proof is there for you! emoticon

Report Inappropriate Comment
ALOHAEV1 6/3/2012 8:56AM

    I see a six pack emoticon Hot Stuff!

Report Inappropriate Comment
LEANJEAN6 6/3/2012 8:46AM

    Hi again Barb--I read your comments on my blog--and you hit it right on---- You made me chuckle about the Sharks--LOL---- OK--I'll go back to my "'lake scenes""--LOL---What a great role model you aRE!!! Spark on girl!!

Report Inappropriate Comment
DRB13_1 6/2/2012 12:28PM

    You've tapped into the fountain of youth!
Go make that layup and then try for the three pointer.
Thanks for the wonderful inspiration.

Report Inappropriate Comment
COMPUCATHY 6/2/2012 12:08PM

    I'm thinking some picture splicing will solve that problem! Congratulations! You look great! I was admiring your pictures and notice that even though you are saying you are at "maintenance", you seem to get firmer every year! Who can say that? YOU! You're awesome! Keep up the good work! Thanks for the encouragement! Spark on! emoticon

Report Inappropriate Comment
ANDI571 6/2/2012 10:36AM

    I agree with Jeannie, I thank you for showing someone my age that it isn't over, that life can go on and be enjoyed. The days of little old ladies sitting around just getting old and fat are over with. You are awesome! emoticon emoticon

Report Inappropriate Comment
1CRAZYDOG 6/2/2012 10:16AM

    WooHoo! You do look fantastic. Hooza!

Report Inappropriate Comment
SUNNY332 6/2/2012 9:55AM


I love your progress photos.


Report Inappropriate Comment
LJCANNON 6/2/2012 9:40AM

    emoticonTHANK YOU, Barb for being a Trail Blazer and being Brave enough to show other "Little Old Ladies In Training" that Maintenance is not only possible, it can be enjoyed too!!
emoticon emoticon emoticon

Report Inappropriate Comment
LEANJEAN6 6/2/2012 9:31AM

    You look MARVELLOUS--LOL----- Really , tho, you look so fit! I went back and looked at your fat picture too--It doesn't even look you now. You must be so proud! Keep it up Barb! Lynda emoticon

Comment edited on: 6/2/2012 9:31:52 AM

Report Inappropriate Comment
SLENDERELLA61 6/2/2012 8:30AM

    WOW!! It really shows. So good for you!! Great progress. Very wise to take those photos. How motivating! Keep up the great work! -Marsha

Report Inappropriate Comment
MRS.DOYLE 6/2/2012 8:27AM

    The progress shows clearly.

Report Inappropriate Comment
KALIGIRL 6/2/2012 7:48AM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MSLZZY 6/2/2012 7:14AM

    emoticon emoticon

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 Last Page