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Everybody ready for a NON-Tri based blog?

Monday, July 30, 2012


This is my brother in law, your host, "splaining" what a melodrama is (audience participation) and welcoming you to the show up at Mahoney State Park. I went with my sister (his wife) and neice (his daughter). Now something you should be interested in, Spark buds, is that this particular BIL lost some significant pounds himself last year, to get off medications and manage a family history of diabetes. Besides being a funny guy, author, actor and producer... and working a day job to support his family, too.

Now I'm going to show you just a piece of the fun... this particular offering is called "Robber's Roost". And yes, our favorite villian, played by Hunter Larrison (remember the name, for when he hits the big time) targeting MY lap for retaliatory popcorn dumping! He's a stitch... they all are.

Any locals out there... don't miss this year's fun, this cast is just superb in how well they play against one another and feed on audience energy.




So that's my plug for "having fun"... it's so important to have non-food rewards and fun in our lives, because it's not ALL about nutrition and exercise. It's about having full lives and living them. Nutrition and exercise just make the rest of it both easier and feel more like a reward.

Ever punish yourself by withholding "life" for being "bad" with food? I used to do this warped thing, once upon a time. Now? Not so much.

Here's to living our lives, one day at a time, fully, with joy, and love in our hearts, and sharing that love by giving encouragement to others! emoticon emoticon

  
  Member Comments About This Blog Post:

MSLZZY 7/31/2012 7:15PM

    emoticon emoticon emoticon emoticon

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LEANJEAN6 7/31/2012 6:56AM

    I love local theatre!---Nice to reward yourself eh with some fun!---Great blog Barb!--L:ynda emoticon

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MAGGIE101857 7/31/2012 6:54AM

    We all need to fit more fun into our lives - finding new ways to do so is a challenge in this economy but spending time with family and friends is a great way to do it! Sometimes we have to remind ourselves that it's the simple things in life that can bring us much pleasure!

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LJCANNON 7/31/2012 1:22AM

    emoticonI Love the Local Theater Group, although I seldom get to go to their Shows.
emoticonCongratulations to Your B-I-L!!

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KARIDIAN1 7/30/2012 11:44PM

    The melodramas sound fun and interesting. Kudos to your BIL for being involved with them and sharing with your community.

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SUNNYWBL 7/30/2012 7:48PM

    Congrats to your BIL for his weight loss! What a talented guy, to create such fun. emoticon

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WATERMELLEN 7/30/2012 6:27PM

    What a warm hearted blog with an important message even for us non-locals: that we've gotta seek out "non food" rewards and have as much fun as possible, every day!!

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_LINDA 7/30/2012 3:49PM

    Congrats to your brother-in-law!! Were you his inspiration to turn your life around?
These melodramas are not known here. Sounds like awesome fun! I am no stranger to fun though. I try to make it to every festival Saskatoon has. I missed my exhibition last year due to being laid up with foot surgery. Raring to go this year! Also missed Folkfest for the same reason (they are close) Its actually hard to get to everything they pack them in so tightly. The fringe festival conflicts with the exhibition. Its a shame I can't be in several places at once.
The challenge will be not to gain too much weight after days of over indulging. But I will not give up my exercising. It will be worked around.
Yes, its nice to let loose!

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MARY1313 7/30/2012 9:24AM

    I love to go and see acts like this! I wish I was closer (I'm in Alabama) I would come and see them!

Have a beautiful & Blessed Monday!!

Mary & Little April the Poodle

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EBEAMS 7/30/2012 9:08AM

    Oh yes, I did used to do that ... I mean with the food. Looks like a good time was had by all!

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EBEAMS 7/30/2012 9:08AM

    Oh yes, I did used to do that ... I mean with the food. Looks like a good time was had by all!

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ALOHAEV1 7/30/2012 8:57AM

    We all need to give ourselves permission to go out enjoy life, this is Melodrama at its best. Oh, talk all you want about tri, it ain't braggin' cause you did it and have the gold to show for it! Now to see if anyone is doing melodrama here...

High five to your brother-in-law by the way!

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1CRAZYDOG 7/30/2012 8:50AM

    Kudos to your GIL for taking his health seriously! Diabetes is not cureable but you sure can control it . . . especially when it comes to type 2. Good for him! Nothing tastes as good as being off diabetic meds feels! Simple carbs aren't even a blip on my radar anymore. Tood awhile to get to that point, but so worth it.

YOU GOT THE GOLD MEDAL . . . #1??????? That should be front page news! EXCELLENT EXCELLENT EXCELLENT job!!!

Hugs and hope today is another winning day fo ryou.

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SUNNY332 7/30/2012 8:43AM

    We used to go to the Melodrama's at Cow Town in Wichita. They are just so much fun. I miss that.

Thanks for sharing and congrats to your BIL.

Sunny

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KALIGIRL 7/30/2012 8:15AM

    Here's to all the wonderful non-food rewards!

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SLENDERELLA61 7/30/2012 7:30AM

    "It's about having full lives and living them." Very profound, Barb!! You are so right.

Now, I'm not tired about reading about the tri, though. I don't think you even really explained that you won GOLD - first place!! WOW!!

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COMPUCATHY 7/30/2012 6:57AM

    That looks like fun. We've gone to a theater experience like this over in Brown County, Indiana. It really was a good time. Thanks for sharing. BIL looks great! Hope you have a great week! Keep up the good work! Thanks for the encouragement! Love your pictures...in this blog...and on your home page! Spark on! emoticon

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24 hours later

Sunday, July 29, 2012

This is where the transition area was set up yesterday. This morning, less than 24 hours later, only thing left is the garbage and the porta-pots.

And the beach where the swim start/finish was, similarly bare less than 24 hours later. I think I need to drive over with my garbage bags... in about ten minutes I intend to.

Edited To Add: I did go over, and discovered that what I from a distance assumed was leftover trash from yesterday was NOT... more likely the remains of a 15- 17- year old male "outing"... it was obviously what was left from a shaving cream "fight". I picked up a garbage bag full of shaving cream cans they had left laying on the beach... and a couple of other pieces of litter on my way back to the garbage cans. Beach cleaner. I feel better. Did my bit.

Today I went walking at sunrise, about a five mile loop, gently, peacefully, taking time to drink in the views and take a few snaps. I was reliving a bit of yesterday while giving my body gentle recovery activity.

What I have observed this morning: triathlon is not as hard on the body as a half marathon ALL on foot. Cross training is a HUGE advantage. Despite the fall (yes, washed, bandaged, etc). I feel pretty good.

This afternoon I'll be headed to the Melodramas with my kid sis and pitching popcorn at the villian. A great way to top off the sporting weekend.

And... of COURSE I'm watching Olympic coverage! Woo-Hoo... the women's cycling road race is on the TV just now. I love the games, there is something so special about them.

Life is indeed good, friends. Spark on! emoticon

  
  Member Comments About This Blog Post:

KALIGIRL 7/30/2012 8:29AM

    Makes sense the 'transitions' would be gentler on the body - you did super!

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EBEAMS 7/29/2012 11:11PM

    I love it! I, too, have felt disappointed with the way other contenders leave the race routes ... emoticon I love that you DIDN'T find what you thought you were going to ... and you still did your part! You continue to impress me!

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KARIDIAN1 7/29/2012 11:03PM

    It's great you are feeling no ill effects from your Tri event. All that training paid off. Also nice that you picked up the trash in the area, even if it wasn't part of the race.

I wuzed out today for shooting. It was raining in the morning and supposed to rain on and off. Jim said he would do whatever I decided. I didn;t want to shoot in the rain. Then of course it cleared up around 10 am and was sunny.

Boy did I feel dumb.

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_LINDA 7/29/2012 5:00PM

    That is so awesome, going back to enjoy the scene of the race at its tranquil moments. Really points out what you have accomplished! Kudos for the beach clean up! Well done that you are feeling good except for the road rash!!
I don't watch TV, but make an exception for the Olympics, I really enjoy them! I just wish they would show the less popular sports too, but they never do. I would have liked to seen the shooting, archery, table tennis, but they don't even get mentioned! They just repeat the big ones in prime time. I have to wonder if they might show them as they happen in the middle of the night. Not wrecking what little sleep I get to find out.
Enjoy your recovery Sunday!

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SUNNY332 7/29/2012 2:10PM

    I agree with this statement - You are our own personal Olympian champ, Barb!!

Sure looks different from yesterday.

Hugs, Sunny



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MRS.DOYLE 7/29/2012 12:06PM

    As usual, you inspire me to get moving even more.
emoticon

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1CRAZYDOG 7/29/2012 11:07AM

    You are our own personal Olympian champ, Barb!!

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WATERMELLEN 7/29/2012 10:43AM

    Interesting observation about cross training: in life as in exercise, I expect!! (most of life is irresistibly metaphorical).

Adding to that: the garbage pick up. Trust you to see it and take it on.

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OPTIMIST1948 7/29/2012 10:36AM

    We all need those peaceful recovery times. Thank you for posting.

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SLENDERELLA61 7/29/2012 10:28AM

    So glad you are feeling good. Sounds like you have a great approach to recovery. Life is good -- you are so right. Enjoy and keep Sparking!!

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Make it Happen

Saturday, July 28, 2012

JUST_TRI_IT will recognize the pre-sunrise transition area as the excited participants set up before a triathlon. She'll also recognize the laid out gear:
By the time this shot was taken, I already had my goggles, swim cap, ear plugs, swim socks and nose clip in use or in hand.

Lined up and walking to the start, you can't see me, as I KNOW I'm a slow swimmer and am lagging at the back, examining the ages on the right rear calves, hunting for the other gal in my age group. There was only one other. Silly competitor, Barb... I did find her, just because. She looked in good shape to me... deep breath, you're just going to do your thing!

I used the tip that MIZCATHI gave me and licked the inside and outside of the goggles right before entering the water. It worked, by the way... no fogged over goggles today, leading to a much calmer swim. I did not panic, even as people overtook and passed me, and after the half way point, I actually passed a few myself. Shock! Makes a difference between a true swim race and a triathlon, because for the tri, not everyone is expert to the same degree in each of the sports, and even a duffer like me can be better than some others in one leg or another.


Now all the waves are in the water in this next shot... even the relay swimmers. Most of these will pass me, even though I started 4 minutes sooner, in the women's wave.



I finished the swim, and am on my way to the bike in this shot.


Then here I am at the mounting line:


And toiling away finishing the second of three loops in the bike route:


Transitioning to the run:


And finally, in the finish chute, proving my time to be under 2 hours, which was my unspoken dream time:


But it was not without cost... I managed to trip very close to the finish, and scrape up the knees. Here's the shot we call taking one for the team, cleaning up after I picked myself up, kept on running, and finished.


And many, many thanks to my supporters, on line and in person... here's one who is both, photo taken by one of my sisters before the race started... KALIGIRL held my glasses and some of the photos were taken by her and some by one or another of two sisters who showed up to support.



It was a HUGE high... live your dreams, Sparkers. Life's good... Spark on! emoticon

  
  Member Comments About This Blog Post:

MSLZZY 7/31/2012 6:52PM

    emoticon emoticon

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HEALTHYOTTER 7/30/2012 2:48PM

    I'm so stoked just reading about your triumph! Congrats! After all you've put in, I can't imagine scraped knees keeping you back. Amazing commitment, endurance, strength!

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KALIGIRL 7/30/2012 9:01AM

    emoticon emoticon emoticon emoticon emoticon

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SHARON10002 7/29/2012 11:18PM

    Phenomenal, Barb! Congratulations! Had you on my mind most of yesterday!
Hope your skinned knees heal quickly. Where to from here?

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OSANII 7/29/2012 11:00PM

    Congratulations! Looks like you had a great tri and as always, are in fantastic spirits!

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DLDMIL 7/29/2012 6:24PM

    emoticon emoticon emoticon emoticon

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SLENDERELLA61 7/29/2012 4:13PM

    I just forgot to "like" your blog, so I'm back again. It's a great one!!

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OVERWORKEDJANET 7/29/2012 12:11PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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MRS.DOYLE 7/29/2012 12:09PM

    Fantastic. What comes next for you? ...after a good rest of course.

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CONCHA77 7/29/2012 10:08AM

    Great Race, Great Blog, Enjoyed watching you from start to finish!!!! emoticon

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ALOHAEV1 7/29/2012 9:52AM

    Yea what everybody else has said!

Hope the owies are better this morning wear that GOLD proudly...

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EBEAMS 7/29/2012 9:46AM

    Wow ... Wow ... Wow .... You are a hero! Hope your body (and your poor knees) is recovering well today! I laughed about you saying the other lady looked to be in great shape ... YOU look to be in GREAT SHAPE! emoticon

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MIZCATHI 7/29/2012 9:18AM

    Barb - I am truly inspired by your journey and how fit and slim you are! You live it, skinned knees and all. I am sooooo very proud of you!

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LEANJEAN6 7/29/2012 5:43AM

    nice Barb!!!!! You encourage me that your dreams can become reality---Thanks so much!--- Congrats too on the race--- emoticon

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JUST_TRI_IT 7/29/2012 12:53AM

    So amazing... Very proud of you. You are a consistent motivator of self and others. Way to go barb.. Way to go.



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_LINDA 7/29/2012 12:31AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Very well done Barb!! You are truly amazing and inspirational!!
Living your dreams indeed! Keep on being your Sparktacular self!!
You truly got what life is all about!!
High Five!!

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BARBAELLEN 7/28/2012 10:56PM

    You are too, too much! Love that you posted the photos. What a great job! You sure have earned bragging rights on this one!

emoticon emoticon

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LJCANNON 7/28/2012 10:11PM

    emoticonYou really are Living The Dream, Barb!! And it looks as though you are having a FABULOUS Time doing it!!

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KARIDIAN1 7/28/2012 8:48PM

    Fantastic! You did it and in great time too it sounds like. Way to go.

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MARINEMAMA 7/28/2012 7:53PM

    Fantastic!!!

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WATERMELLEN 7/28/2012 6:54PM

    Oh, you are a marvel!! Love that big grin of accomplishment. Dream time, indeed: you made it happen. (And: hope your knee heals soon!).

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1CRAZYDOG 7/28/2012 6:12PM

    Oh . . . totally AWESOME Barb! Absolutely awesome. You are an inspiration!!! Very proud of you.

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MNTWINSGAL 7/28/2012 5:13PM

    Many Congratulations, Barb! You are living your dreams and exceling to boot. I know you....you are most likely enjoying the glow only for a few moments in time...and soon you will be mulling over "what next?"

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SLENDERELLA61 7/28/2012 3:38PM

    Live your dreams!! Well said, Barb!! What a dream. Under 2 hours, too. You rock! Very, very impressive. The knees are insignificant in the face of this overwhelming accomplishment. Celebrate! Celebrate!! I know you'll sleep well tonight. Hope you have a lot of fun celebrating this milestone. Best wishes for a quick recovery. As you say, Keep Sparking!!

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MOBYCARP 7/28/2012 3:25PM

    Under control, according to plan, and meeting your goal! Great job!

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SUNNY332 7/28/2012 3:15PM

    That last photo just says it all. Love that smile.

Awesome Job, Barb! Hope your knees are not too sore.

Hugs, Sunny

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ANDI571 7/28/2012 3:15PM

    Ouch! The smile on the last picture says it all. emoticon

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LOSE4LIFE47 7/28/2012 2:42PM

    Great job!!

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Getting real

Friday, July 27, 2012

I'm back from my last abbreviated taper-down workout. I swam 400 yards, trying out the rinse your goggles with your own saliva deal... worked pretty well, actually. Then I changed into running togs, drove to the park where the race will really be held, and did my 15 minute walk/jog on the trail where the 5K foot portion will actually be held.

I was able to observe the transition area under construction, the chute to the running course being set up, the racks for the bikes, the chute into the water for the swim... it's all becoming very real now. So now I am like that proverbial race horse (even a plugger) that needs to be kept hydrated but not overly so, well fed but not overfed, and rested overnight leading to the starting line.

Thinking especially today of Diane JUST_TRI_IT, who was my initial inspiration to do this. Thinking of Becky KALIGIRL who encouraged me when I first voiced it last Summer. Thinking of my son doing his thing overseas. Of the athletes in the big show of the London Olympics. And of all others like me who are on the journey of following dreams, one day at a time.

To us, the dreamers who begin to take on doing what we dream! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ALOHAEV1 7/28/2012 9:03AM

    So excited for you, can't stand it! Be cheering ya on at the finish line...

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CONCHA77 7/28/2012 8:49AM

    Can't wait to hear all about your day. I am sure you did well. emoticon

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OVERWORKEDJANET 7/28/2012 6:16AM

    I am "virtually" standing on the sidelines screaming.
"Go, Barb. Go!" emoticon

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_LINDA 7/28/2012 2:07AM

    That is awesome you got to look at the site and are getting a feel for the trail and how the transition is going to look. Should take some of the pre race jitters out. I certainly don't think you can be any more prepared, that is for sure!!
Wishing you a good, long restorative sleep so you will wake up refreshed and raring to go!
So glad you are making your dreams happen!! Gives the rest of us hope!
Go, Barb, GO!

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JUST_TRI_IT 7/28/2012 1:40AM

    I am thrilled for you! Wish I could be on the sidelines screaming and shouting and laughing and enjoying your achievement on this your first TRI. I will be there in spirit :) and I can't wait for the summary and photos.

Gooooooooooooo barb!!!!!!

D

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DRB13_1 7/27/2012 10:43PM

    Best Wishes on your event! emoticon emoticon

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HEALTHYOTTER 7/27/2012 9:20PM

    You're such an inspiration! Hope the tri is all you've hoped for! Congrats on ALL your work, dedication, commitment! emoticon

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WATERMELLEN 7/27/2012 9:18PM

    Cheering for you!! You're prepared, you're good to go!!

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KARIDIAN1 7/27/2012 9:16PM

    Am anxious to read how your event turns out.

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SUNNY332 7/27/2012 7:53PM

    You are going to do great and I can't wait to read your next blog.

Know we all will be thinking of you and cheering you on.

You have come so far and should be so proud.

Hugs, Sunny

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MIZCATHI 7/27/2012 2:51PM

    Glad the spit worked on the goggles! I didn't believe it either, or thought it was gross, until it worked and I'm a convert now. So impressed by your training, too!

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SLENDERELLA61 7/27/2012 2:49PM

    That is so exciting that you got to visit the transition areas under construction and swim and run a little of the area. Best wishes on the" hydrated but not over hydrated; fed but not overfed; and rested." I know you'll eat and drink smart; hope you can rest with all the excitement.

I'll be thinking of you while I'm running with my Galloway group tomorrow morning. Best wishes for a great experience. I know you are going to do very, very well!

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1CRAZYDOG 7/27/2012 2:41PM

    All good thoughts are with you Barb. A dream fulfilled. You rock!

Prayers and hugs for our soldiers and us. Blessings.

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ANDI571 7/27/2012 2:13PM

    I think I need to start dreamin' emoticon

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KASEYCOFF 7/27/2012 1:58PM

    Attagirl! And over here, we're getting ready to start watching pre-opening coverage - just a coupla armchair athletes, lol...
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Olympics and State Games

Thursday, July 26, 2012

This morning I read a blog entry by DRB13_1, in which, among other interesting Olympic details (and great photos... drop on by!) she quotes the Olympic Athlete's Oath:

"In the name of all the competitors I promise that we shall take part in these Olympic Games, respecting and abiding by the rules which govern them, committing ourselves to a sport without doping and without drugs, in the true spirit of sportsmanship, for the glory of sport and the honor of our teams "

I took a similar oath at the opening ceremonies of the Cornhusker State Games last Friday:

"We, the athletes of the Cornhusker State Games..." it begins. We all (in the stands) raised our hands and repeated after the UNL track and field athletes. It goes on but contains a different sort of pledge: "we shall strive to win, but be proud just to have done our best."

Me. An athlete. Of an organized collection of games. It kind of sent tingles up my spine. I'm glad I went to the symbolic opening. I may not be an olympian, but I am out there, doing my best, and feeling the fellowship of others who love their sports. Tomorrow evening, when the opening ceremonies for the London Olympics air, I will have my spirits lifted along with many others around the globe... and I'll also be comparing it to my own little experience in these local games.

Life is good... Spark on! emoticon

  
  Member Comments About This Blog Post:

LJCANNON 7/30/2012 12:45AM

    emoticonAs unlikely as it may have seemed a few short years ago, We HAVE Become Athletes, and we have EARNED the Right to participate in Our Own "Olympic" Games wherever they are held.
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SUNNYWBL 7/30/2012 12:40AM

    You brought tears to my eyes and a lump into my throat!

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WATERMELLEN 7/27/2012 9:21PM

    Ceremonies matter. And there is no doubt you ARE an athlete!

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KARIDIAN1 7/26/2012 10:19PM

    Great feeling. The ceremonies are important. Felt that way when we tried out for the '96 Olympics. Very proud to participate.

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OVERWORKEDJANET 7/26/2012 7:40PM

    You are OUR athlete! emoticon emoticon emoticon

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DEBRA0818 7/26/2012 4:02PM

    Yes, we organize things best emotionally with ceremony! I am delighted you found it such a positive and rewarding experience; just to think where you were a few years ago, it must have seemed surreal! But, you did it -- all you, day by day, being faithful (for the most part) to a vision and an idea.

A GREAT victory!

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DRB13_1 7/26/2012 2:50PM

    emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon
You are an inspiration and an athlete!
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SLENDERELLA61 7/26/2012 11:13AM

    How exciting to have an opening ceremony and pledge for your games, Barb!
Such great timing, too, to be in swing with the whole world. You are an athlete and isn't that incredibly awesome, when like me, I suspect you spent much of your life without fitness goals. So glad you are enjoying your active life -- me, too, and I would not be doing it without great SparkFriend models of fitness. It is not too late! Thanks so much for all your inspiration. Can't wait to meet you in person!!! -Marsha

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_LINDA 7/26/2012 10:03AM

    You sure are an athlete!! And that is one awesome oath -I love it! Recognizes how hard it is to train and actually get to the point you can participate in these events! So wish I could be there to cheer you on!
Go Barb, GO!
emoticon emoticon emoticon emoticon emoticon
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SUNNY332 7/26/2012 10:03AM

    Oh yea, you are definitaly an Athlete! Way to go, Barb!

Sunny

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EBEAMS 7/26/2012 8:58AM

    I agree with everyone else here and add my hearty "YEAH" emoticonto the chorus of cheers going up for you right now!

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KALIGIRL 7/26/2012 8:40AM

    You are DEFINITELY an athlete!
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1CRAZYDOG 7/26/2012 8:19AM

    Sweetie you ARE an athlete, you ARE an ATHLETE! Wishing you success in your tapering and your Tri this weekend. Will be thinking of you.

HUGS

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ALOHAEV1 7/26/2012 7:59AM

    Lynda beat me to it... emoticon

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MSLZZY 7/26/2012 7:31AM

    Barb-out there and leading the way with her drive
and enthusiasm!
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LEANJEAN6 7/26/2012 7:17AM

    You could be in the Spark Olympics Barb!!! What a role model you are!----Lynda emoticon

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