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30 Blogs Hath September #14

Friday, September 14, 2012

Link to the original TanyaP71 challenge post: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5038746


Today's topic: "What life style changes have been easier than you expected? Why do you think that was?"

Interesting mate to yesterday's question about what were the hardest ones. As I introduced yesterday, at the moment nothing seemed particularly hard that day, so it also makes it difficult to pick an "easy" one! emoticon

Surprisingly, I'm going to use one from my "hard" list as having been easier than I expected, and that's the giving up diet soda. I expected it to be impossible. And it turned out to happen almost organically as I began by cutting back.

I think the reason it was easier was in part life circumstances surrounding it. I had just had surgery in October 2009. My life was going crazy with my son being deployed for the first time. I was in need of an item of discipline to hold on to. Counting the sodas. Restricting myself to one a day. And finally stopping entirely... marking down the days as a streak... made it possible.

Sometimes I think having ONE thing that I make my focus is such a spur to other good behavior!

And now? It's so automatic! emoticon-free, emoticon drinker!

Life IS good. Spark on! emoticon

  
  Member Comments About This Blog Post:

SHARON10002 9/30/2012 6:14PM

    What a way to deal with stresses in your life - turning your focus onto something else! That's a great tip, Barb! emoticon

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KARIDIAN1 9/14/2012 11:01PM

    I don't miss the soda at all. Much prefer just water, or ice tea. The ice tea I drink if we eat out. A few diet sodas here and there, but now they taste different.

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DOGLADY13 9/14/2012 6:28PM

    Have you noticed that the more water you drink, the more you want it? Or is that just me?

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DLDMIL 9/14/2012 2:58PM

    I really enjoy reading your blogs. emoticon

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DEBRA0818 9/14/2012 1:45PM

    I'm going to give diet soda up as part of the next 30 day challenge -- I'm scared about it (as I think I'm truly addicted), but also exhilarated because I think it will help me continue to improve health wise (and weight wise).

emoticon

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LINDAKAY228 9/14/2012 11:01AM

    Sometimes it is hard to think of one thing that made it easier. I also gave up sugary soda in 2009 after I got dehydrated and ended up with an IV that summer. I was drinking only Coke, and drank a few a day. It was easy to give it up then. Sometimes I drink one diet soday but am not addicted to it like I was. My favorite drink in the summer, other than ice cold water which I drink all day, is a diet cherry limeade from Sonic Drive In which is made with Sprite Zero. I don't drink it every day though. Once in a great while I have a diet coke. But giving up the sugary version was easier than I expected and so was adding lots of water.

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ANDI571 9/14/2012 10:39AM

    I was totally off of soda, then started allowing myself one or two a day. That is one thing I really miss. I drank it a lot. I am mostly tea now, and it has become habit to order tea instead of soda. It wouldn't take much to get back on it totally though.

I admire those than can quit all together.

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NEW-CAZ 9/14/2012 10:14AM

    I can't even look at soda/diet coke now.. Love water and all the benefits it brings.
Just goes to show with a slow and steady hand how we can banish old bad habits and reward ourselves with better health. emoticon

Have a great weekend hun emoticon

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_LINDA 9/14/2012 10:11AM

    Way to turn a negative (the worry of your son deploying) into a positive giving up the soda habit!! Proving to yourself able to do one very difficult thing has indeed led to others! Filling your life with healthy eating and fitness instead of emotional eating is probably your biggest accomplishment!! I am not so sure if I could have done the same if I had a child whose life was in constant danger. Very well done!!
You rock!!

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SLENDERELLA61 9/14/2012 9:54AM

    Great example of making a significant change "organically". I like the way you used the SparkPeople streak concept to help you master the new behavior. Another great blog, Barb!!

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MKELLY72 9/14/2012 9:51AM

    You are so right about one good thing leading to another. Sometimes all we need is that first bit of momentum to get rolling to the next. Each small success combines with the others to generate huge accomplishments!
Michelle

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LDRICHEL 9/14/2012 9:31AM

    I agree!!! I think it has to do with having to drink so much water in a day. I simply don't have much ROOM left for soda!

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SNOWYOGA 9/14/2012 9:27AM

    Thanks that was a good one! Hope that you have a good weekend emoticon emoticon

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1CRAZYDOG 9/14/2012 9:21AM

    Definitely thought provoking. For sure focusing on one thing, and getting that to be a habit leads to the domino affect . . . other things will follow!

Great blog.

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KALIGIRL 9/14/2012 8:12AM

    The idea of 'something to hold on to' makes so much sense in a time of challenge - maybe the reason we 'fall off the wagon' when something disrupts our healthy journey - the journey becomes the end instead of the means...
You've given me something to ponder emoticon

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SUNNY332 9/14/2012 8:05AM

    I think you are absolutely right. Changing one behavior does lead to changing others. Life is definitely good!

Keep up the great work and do have a good weekend.

Sunny

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WENDYSPARKS 9/14/2012 8:04AM

    Being a mom....

Wendy emoticon

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BD3269PM 9/14/2012 7:43AM

    One thing at a time...one day at a time! We can do this emoticon

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MSLZZY 9/14/2012 7:43AM

    You had a focus to take your mind off the soda.
You focused on your son, the center of your world.
That is as it should be. Spark on!

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CMKARLS 9/14/2012 7:35AM

  I think it would be being a mom. I feel I made that transition easily.

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SWEDE_SU 9/14/2012 7:35AM

    funny how we are all different, yet all the same - soda, wine, sugar, chips, cookies, ice cream - easy for some, hard for others, but the same choices. spark on, indeed!

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LEANJEAN6 9/14/2012 7:32AM

    Well I guess it would be exercise--I really do love to exercise--good blog-thought provoking-Lynda emoticon

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30 Blogs Hath September #13

Thursday, September 13, 2012

Today's topic: "What has been the hardest life style change you've made for the sake of losing weight, getting fit, or becoming healthier? Any tips for making that change easier? "

At this point in my life, none of it seems all that hard. But this was not always the case. And I accept that it may not be the case tomorrow. Because of the place emotions play in this process for me, I make no promises! emoticon

The list of "hard":

3. I thought I was NEVER going to be able to give up diet soda. But I started out by reducing the number of cans I consumed in a day. Then I progressed to not drinking it on the weekends at all. Finally, one day, it was time, and it went completely out of my life... over 2 1/2 years ago now.

2. I thought if I ever slipped up, it was a failure, so "why try?" I had to root Polly Perfectionist out. This is HARD! Really hard. And continues to be so. But I've got pretty good at picking myself and dusting myself off and reminding her she has no place here.

1. The hardest thing of all is "Remembering that I am worth it!" And the best tip for that lies right here on this web site: community. Spreading the Spark. Sharing the struggle, when it is a struggle. Accepting the hand up when one is offered. Pulling the boot straps by blogging my "pep talks to myself".

Spark is a great place for remembering that LIFE is good! Spark on. emoticon

  
  Member Comments About This Blog Post:

SHARON10002 9/30/2012 6:11PM

    I'm right there with you on #1 and #2. You deserve a pat on the back for giving up the diet soda. That is a very difficult thing to do. I know because I did that too, and I don't miss it at all either. As with all life , some days are harder than others.

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KAYOTIC 9/15/2012 7:17PM

    You hit the nail on the head for me with the perfectionist thing! It is hard to fight, but can be done, thanks for the reminder!

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_LINDA 9/14/2012 1:59AM

    Well done with the soda, keeping the lid on perfectionism and especially seeing you ARE worth it! Long before I decided to lose weight, I drank 2 L regular pop daily (I HATE diet -tastes like chemical to me lol), I one day got sick of it and couldn't stand it any more. Very strange. Wasn't a stretch for me to give up. Its taste doesn't appeal to me at all.
Way to show how its done!

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RAINBOWMF 9/14/2012 12:49AM

    again fantastic blog emoticon
no pop for me.



Mary

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DALID414 9/14/2012 12:01AM

    I stopped drinking soda in my 20s and everyone thought I was nuts! The carbonation just isn't normal people!

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CASEYTALK 9/13/2012 7:23PM

    You are worth it.

I used to be addicted to diet soda. I'm so happy it's out of my life now. I don't miss it.

You continue to be an inspiration to me. Thanks for everything.

emoticon

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KARIDIAN1 9/13/2012 5:19PM

    Very rare I/we drink diet pop or any pop. Have switched to unsweetened tea and lemonade for an Arnie Palmer if we eat out.

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SLENDERELLA61 9/13/2012 1:29PM

    Absolutely awesome blog! You are worth SO it! I'm still struggling with overuse of artificial sweetener in my tea and coffee, so I'm glad to see you overcame the diet soda habit. I'm not giving up!! Yep, and that perfectionist thinking doomed me over and over. Now I'm thinking I'm over it!

Healthy living is really great living. Some days are not even hard. And then sometimes they are. But we are worth the effort. We not only can do it, we will!! -Marsha

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DLDMIL 9/13/2012 11:47AM

    Another great blog, thanks for sharing your wonderful insights. emoticon

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MJZHERE 9/13/2012 11:32AM

    You are worth it!!!

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MIAJOEB 9/13/2012 11:05AM

    The years sneak up on us... so when I make a day a jewel in my life. I have a wonderful memory.. I don't like to dwell on failure... Just celebrate the successes and keep on moving into the "direction of my bliss..
emoticon

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LINDAKAY228 9/13/2012 10:52AM

    Depends on where I am in my life as to how hard it is. SOme days it's not that hard and sometimes when I'm extremely stressed and so much want to give into the old ways of coping it's much harder. You have done so great!

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SNOWYOGA 9/13/2012 10:27AM

    Thanks I am the perfectionist, always have been and that's not an easy place to be. Did the soda thing 14 years ago (first New Years res. and then into Lent and then no more) But the rest hasn't been that easy. But it is nice to see your post. And to you a great day, or (have the day you have!) emoticon emoticon

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EMGI129 9/13/2012 10:10AM

    Fabulous attitude! Thanks!

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LDRICHEL 9/13/2012 9:48AM

    It is SO hard! Thank you for acknowledging this.

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DOGLADY13 9/13/2012 9:10AM

    Polly is a beast. I'm glad you've been able to kick her out, but unfortunately she sets up camp outside my door. My husband is pretty good at telling her to pack her bags and to leave me alone. Me, I've got a soft spot for her. I don't know why, but I keep letting her in. But then she becomes a pest and I can usually chase her out again.

Thanks for a great blog. I won't be writing mine until tonight since I want to get outside and enjoy the last of these gorgeous days and my vacation!

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DEBRA0818 9/13/2012 8:55AM

    Diet soda is on my target list too -- after this first 30 days, I'm cutting down and will be ready to go diet soda free by January 1. It is most definitely a hard substance to give up; thank goodness I like water so much (and tea too).

emoticon

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1CRAZYDOG 9/13/2012 8:34AM

    Oh, Polly Perfectionist is the emoticon ! Definitely had to kick her out too! Just too paralyzing! "Why start. You'll fail." NOT true. You surely have proven THAT one!

Thanks for this blog. Have to ponder that question.

For sure, having to get organized to fit in each day what I have to do so there's no excuses "You have no time for this!" was a huge hurdle to overcome.



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NEW-CAZ 9/13/2012 8:15AM

    Polly lived in this house way back too, but she's learning her place now and isn't so obsessive LOL

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KALIGIRL 9/13/2012 8:13AM

    Interesting that you consider "i'm worth it" the most difficult - never been my problem (maybe the opposite). I'm pretty sure we both found the advice and process logical (although requiring tweaks) and so doable, even to the point of breaking habits. Must be when life changed and challenged the routine other thoughts (and emotions) crept in?
emoticon emoticon emoticon emoticon emoticon

Here's to remembering (in our souls) we are worth it!
emoticon

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BELLE-4 9/13/2012 8:09AM

  This is really great!! You will be able to help others as well because of your new knowledge. Good for you!

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ROXYZMOM 9/13/2012 7:33AM

    Reminding ourselves that we don't have to be "perfect" all the time is key for me too. That "all or nothing" mindset can lead down the wrong path in many ways!

I love your number 3!! Support and helping others is the backbone to success!

Well done!

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MSLZZY 9/13/2012 7:32AM

    Polly needs to take a permanent vacation. HUGS!

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SWEDE_SU 9/13/2012 7:28AM

    i love your "polly perfectionist" - great blog! emoticon

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30 Blogs Hath September #12

Wednesday, September 12, 2012

Once again, the link to the original challenge / questions: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5038746


Today's topic: "Post a picture of your inspiration. Thinspiration if that's your thing. Fitspiration if that's what you're after. Heathspiration if that's your primary goal. Why is this person inspiring to you?"



For those of you who don't recognize the photo, this is Sister Madonna Buder, "The Iron Nun". She's 82 now, and still competing in triathlons, breaking the age record every IronMan she completes. I am in awe and "I want to be like her when I grow up."

She inspires me for obvious reasons: age doesn't stop her. Injury doesn't stop her. She remains true to her spiritual side, while using her body to demonstrate to us all that it is possible to be fit and active WELL beyond where we happen to be. Go, Sister, Go!

OK, so that was the big public "star" inspiration... but let us not forget the inspiration I find in each of YOU... my fellow Sparkers. In Chris (SparkGuy) Downie for founding an incredible meeting place for us! In my meat-space friends and family, who have never given up on me, too.

Life is GOOD. Spark on! emoticon

  
  Member Comments About This Blog Post:

SHARON10002 9/30/2012 6:06PM

    What an amazing woman and truly an inspiration in many ways. You are too for all of us who follow you here. . .

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SERASARA 9/18/2012 2:03PM

  emoticon emoticon emoticon emoticon

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MANDALORE 9/14/2012 8:45AM

    emoticon emoticon

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BLUEJEAN99 9/14/2012 1:56AM

    emoticon emoticon

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PCASEY7 9/13/2012 11:46PM

    Love your blogs - very inspiring!

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MARYJEANSL 9/13/2012 11:10PM

  Definitely a good idea to look for inspiration in all areas of our lives. So many people on this site inspire me - including you!

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ROCKYCPA 9/13/2012 10:38PM

    awesome!! She truly is an amazing woman!!

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VXWALL1942 9/13/2012 10:08PM

    Great blog...Healthspiration! You gotta love it!

Comment edited on: 9/13/2012 10:10:29 PM

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MOMMY445 9/13/2012 4:26PM

    amazing blog!

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NEWTINK 9/13/2012 3:59PM

    Both are super cool like you !!! thanks for sharing

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SJKENT1 9/13/2012 3:17PM

    awesome

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IAMAGEMLOVER 9/13/2012 3:05PM

    emoticon

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PRAIRIECROCUS 9/13/2012 11:49AM

    emoticon blog !
emoticon

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NETGNAL 9/13/2012 11:48AM

    Thanks for sharing!

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PATRICIAANN46 9/13/2012 11:25AM

  OMG!!!!! She is something else, BUT...........so are YOU!!!!! emoticon

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VOLLEYGIRL77 9/13/2012 10:22AM

    I can see why she inspires you!

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PENOWOK 9/13/2012 9:05AM

    She is amazing... and SO ARE YOU!

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NEWMOM20121 9/13/2012 8:42AM

    I want to be like her when I grow up. Thank you for sharing.

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FARIS71 9/13/2012 8:40AM

    Oh my goodness that IS inspiring!!

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MIMIDOT 9/13/2012 8:33AM

    What a picture to start my day! Thank you. Now I know I can do it too.

Life is very good!

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DNRAE1 9/13/2012 8:21AM

    emoticon Thank you....... emoticon

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WALLINMW 9/13/2012 8:19AM

  Great!

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JANEMARIE77 9/13/2012 7:13AM

    emoticon

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LISA_FRAME 9/13/2012 7:08AM

  emoticon

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LEANJEAN6 9/13/2012 7:08AM

    Hi again Barb!!!!--You are my inspiration! emoticon

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ROUNDTOWNMOM 9/13/2012 5:39AM

    Thanks for posting this at a time when it was badly needed! I wanna be like HER when I grow up!!!!!!!!!!! The time to start is NOW.

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LADEEROSS 9/13/2012 4:25AM

    Thanks! Very encouraging!

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RAINBOWMF 9/13/2012 12:15AM

    Thank you for sharing.
emoticon

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KARIDIAN1 9/12/2012 11:07PM

    Thanks for sharing the Iron Nun's story. What an incredible person she is.

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KAYLA0041 9/12/2012 8:38PM

    I have shared both "The Iron Nun's" story and yours with all of my friends and family. Every time I think I can't do this or that I think about the two of you ladies and realize that you are both running circles around me which motivates me to try that much harder.

Thank you so much for being you and for sharing Sister Madonna Buder's story.

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DIANESAV1 9/12/2012 8:09PM

    Amazing

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SHOAPIE 9/12/2012 4:54PM

    emoticon

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TANYAP71 9/12/2012 3:49PM

    Nowhere *is* inspiring! Thank you!

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DLDMIL 9/12/2012 2:18PM

    Very inspiring, thanks for sharing. emoticon emoticon

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DEBRA0818 9/12/2012 1:17PM

    There seems to be a very natural connection between physicality and spirituality; the body is not just biological but theological after all!

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HAPPYSOUL91 9/12/2012 1:09PM

    Wow, she is amazing

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KALIGIRL 9/12/2012 12:53PM

    From your 'meat-space', life IS good as are your role models!

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LINDAKAY228 9/12/2012 11:48AM

    She's a true inspiration to me too!

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AMANDAUNBIDDEN 9/12/2012 11:39AM

    I've never heard about this nun before. But, wow! How inspiring! Will have to look her up and read about her!

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MANDELOVICH 9/12/2012 10:58AM

    Now that is inspiring!

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TERRRI 9/12/2012 10:30AM

    I read about the Nun recently in an older article and checked out the results for a triatholon near here that she was in. First I checked out stats from around the year of the article not sure if she was still doing the races and found her name but no results. Then I went 1 year ago and there was her name but she only finished the first stage. Then I went to August 2012s results and there was her name and she finished all three stages! What I found amazing was that at her age she didn't give up just because she couldn't finish the first stage and she didn't give up the second year when she only finished 1 stage. She perservered until she did what she set out to do! Talk about tenacity.

You are just as inspiring with your blogs and what you have accomplished. Thank you!

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_LINDA 9/12/2012 9:41AM

    I LOVED reading about her -no one can really have any excuses get in their way when she can do what she does at her age, truly inspiring indeed!! She's amazing and so are you! I am very fortunate to have met so many amazing women here on Sparks! I am forever grateful Chris Downie, thank you!

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LDRICHEL 9/12/2012 8:54AM

    She is AMAAAAAZING!!!! Reading her story made me realize that Ironman doesn't have to be a self-centered dream and it CAN be done in the context of faith. And it made me believe that I can actually do an Ironman.

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NEW-CAZ 9/12/2012 8:34AM

    emoticon emoticon

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LAURIE5658 9/12/2012 7:45AM

    Like you, I am in awe of Sister's love of life. I also want to be like her when I grow up.

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DOGLADY13 9/12/2012 7:23AM

    Yes, yes, yes, yes! Another 30 day blog that talks about we all inspire each other! I love it! The 30 day blog challenge has introduced me to yet another crew of wonderfully exciting and inspiring women to help me along. I'm so glad you are one of them.

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ROXYZMOM 9/12/2012 7:19AM

    Very cool...I had not heard of Sister before...she is inspiring!

Thanks for sharing!

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SLENDERELLA61 9/12/2012 7:08AM

    Great!! Excellent job of identifying inspiration! And you are so right about SparkFriends. They support and help me so much. In particular, YOU inspire me day after day after day. Thanks, Barb!! -Marsha

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ANDASI 9/12/2012 7:07AM

    emoticon

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GARDENSFORLIFE 9/12/2012 7:06AM

    emoticon

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Voted Popular Blog Post: View All Popular Posts

30 Blogs Hath September #11

Tuesday, September 11, 2012

Link to original challenge post with the 30 topics, for those who wish to follow along: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5038746


Today's topic: "What do you like most about your body? Has what you like most about your changed as you've progressed towards your goals?"

Hands down, what I like most about my body is that I live here! That it has forgiven me for years of abuse with food. That it responded with gratitude every time I treated it well. That I can *do* what I need to do to function in life... freely and much more easily than at times in the past when I was carting around a good deal more poundage.

Has what I like most changed? Not really. Gratitude for the miracle of life was there before I started, and it's still at the top of my list.

Imagine: this body protected and sheltered then kicked out a functioning infant, even while overweight! What's not to love about a miracle like that? This body houses my mind, that I'm so invested in. My body and yours are really pretty incredible. They are worth cherishing and taking care of.

It's not about how it looks. It's all about how it WORKS!

LIFE is good. Spark on! emoticon

  
  Member Comments About This Blog Post:

SUPERSYLPH 8/23/2013 11:47AM

    emoticon

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GOOSIEMOON 10/20/2012 10:49AM

    emoticon

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KARRENLYNN 10/14/2012 6:15PM

    The body is a pretty amazing thing. Takes alot of abuse and pretty awesome how much progress it makes when treated well.


emoticon

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SHARON10002 9/30/2012 6:04PM

    I am grateful that my body is as healthy as it is for all that it's been through with you-yo diets, lack of exercise, etc.

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SERASARA 9/18/2012 2:08PM

  emoticon emoticon emoticon

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GINA180847 9/18/2012 11:57AM

    I have had a quick think about what I do love about my body. Firstly I love my body without question, it has been very kind and forgiving of me for some of the things I have put it through and it has never seriously failed me. Other than slightly elevated BP it is actually in pretty good shape considering there is really too much of the greasy stuff hanging around. I can still walk a very good distance and I can bend most of my parts. I have an upper plate but the rest is all the original God given parts and best of all my mind is still pretty good. Not fast mind you but sharp in small bursts.

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NEWCHINELO 9/16/2012 4:07PM

    YES,we owe it as a duty to respect and take care of our bodies . . .just calling for more discipline on my side because i am so GUILTY!

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SMOOCHIESMOMMY2 9/15/2012 9:20PM

    Thanks for sharing. I certainly need to take care of the only body I have.

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HYATTI1 9/15/2012 5:24PM

    Interesting, but trying to keep up with a daily blog is a job in itself. You must like communicating ... I agree our bodies are miracles a fine running machine that needs to be tuned from time to time.


Joanna

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SELENAPEPPERS 9/15/2012 4:43PM

    Thank you for posting this. I needed to read that.

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JIBBIE49 9/15/2012 9:46AM

    emoticon What an honor having your blog featured in the Spark Mail. You are an inspiration to a million and a half others today. emoticon

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MCCLARYR 9/14/2012 6:24PM

  emoticon

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FRABBIT 9/14/2012 4:53PM

  Good reminder!

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EWL978 9/14/2012 6:43AM

    You are SO RIGHT!!!

Some days I think that I should have to pay rent for the use and abuse!! emoticon

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JO28352 9/14/2012 3:49AM

    emoticon

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CRGEK1960 9/13/2012 10:38PM

    I never looked at my body that way. Thanks for sharing

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NAVYMOM133 9/13/2012 10:01PM

    emoticon

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DEBBYNATION 9/13/2012 8:59PM

    Thx! I needed that! :)

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JEANNINEMM68 9/13/2012 7:31PM

    This is such a great attitude to have. Our bodies really are a miracle.

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EDELWEISS33 9/13/2012 1:01PM

    It has been said, your body is a temple. now with better information, we can go forth and treat it as such.

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MAGGIEROSEBOWL 9/13/2012 10:06AM

    I think what I like most about my body is even though I abused it horribly over 30 years of over-eating, it hasn't let me down. Oh yeah, my joints are sore and arthritic, but over-all I feel really good. Carrying all that weight all those years doesn't seem to have done lasting damage, my heart is good, my BP is normal again, I never got beyond pre-diabetic, and I can walk fairly easily again! I know when the doctor said, "The EKG seems to show you've already had a heart attack." I thought I had done irreversible damage by being so morbidly obese for so long, and it was too late for me. It was quite a relief to find out he was incorrect in his reading of my EKG and my heart was okay! I guess I am an example of the old saying, "It's never too late to change." At 61, I'm living a life I had long since give up on--going places and doing things I had forgotten how much fun it is to do. I'm glad my body stuck around long enough for me to realize how much fun I could have in it!

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BANDMOM2012 9/13/2012 9:50AM

    emoticon

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IRISHANGIE1 9/13/2012 8:49AM

    We only get one body, and it is up to us how to take care of it and how to cherish the life we will have. Your blog is so beautiful and so thought provoking. Thanks for the inspiration!

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CAROLZ1967 9/13/2012 8:37AM

    So true! Thanks for sharing!

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LORELLELAURA 9/13/2012 8:10AM

    everyone should remember what a miracle the human body is!

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LEANMEAN2 9/13/2012 8:06AM

    Thanks for sharing

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AJB121299 9/13/2012 7:50AM

    nice

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46SHADOW 9/13/2012 4:54AM

    Good reminder!

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SPSPSP1 9/13/2012 3:49AM

    Well said!

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SWEDE_SU 9/13/2012 3:23AM

    isn't that the truth!

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BLUEJEAN99 9/13/2012 1:49AM

    emoticon

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DYSMITH0365 9/13/2012 1:35AM

    Beautiful Thoughts...

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VIMVIGOR 9/13/2012 12:44AM

  emoticon emoticon Cheryl emoticon







>

i

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TDWANDD2MYK9 9/13/2012 12:30AM

    emoticon

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MARYJEANSL 9/12/2012 11:39PM

  I have to agree with you - even overweight, our bodies are pretty amazing things!

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CORINA-MOMOF4 9/12/2012 11:06PM

    emoticon

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PCASEY7 9/12/2012 10:34PM

    Good blog, thanks!

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JAMER123 9/12/2012 9:56PM

    emoticon emoticon emoticon emoticon

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STUFFNEARTABOR 9/12/2012 9:14PM

    Excellent!

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LOLAJO54 9/12/2012 8:22PM

    emoticon absolutely



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ONLYTEMPORARY 9/12/2012 7:23PM

    emoticon

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LTMURPHY7 9/12/2012 4:57PM

 


Great Thought

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JERICHO1991 9/12/2012 4:43PM

    Great thought. Thank you.

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GRAMPIAN 9/12/2012 4:04PM

  emoticon

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KIMPY225 9/12/2012 3:34PM

    emoticon

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BARBARASDIET 9/12/2012 3:20PM

    emoticon

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MYBABYGIRLS 9/12/2012 3:04PM

    Love it! emoticon

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IAMAGEMLOVER 9/12/2012 3:01PM

    emoticon

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ROCKYCPA 9/12/2012 2:40PM

    Love your blog! Good job!

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CICELY360 9/12/2012 2:15PM

  good blog

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30 Blogs Hath September #10

Monday, September 10, 2012

Today's topic: "Why are you working towards the goal you talked about on Day 1? Particular health goal? Size goal? Activity goal? Vanity goal?"

First I'd better say what goal(s) I put in my day 1 blog for September. I stated 3
Goals for September:
1. Don't injure myself.
2. Follow the fitness plan, but modify as the body's level of energy demands. I.e. LISTEN to the body.
3. One 5 mile race, Sept 9th.

I already did #3, and #1 and 2 so far are looking good.

As to the WHY I'm working toward these?

1. To live the life I want to live, including upcoming events, I need to be injury free... injuries put a huge road block in life.

2. Is a reminder to myself that I have to remain flexible... leave Polly Perfectionist OUTSIDE, and be conscious of my body. Why? Because being too inflexible or giving myself a hard time when "life happens" leads to a place I don't want to go.

These are modest goals. They are about remembering what's important, keeping the boat afloat.

And life, here in Maintenance, remains GOOD! Spark on! emoticon

  
  Member Comments About This Blog Post:

SHARON10002 9/30/2012 6:01PM

    My only goal right now is to begin seeing progress again . . .
You are doing great, Barb. I think that we sometimes bury ourselves in goals and then get lost, and feel defeated.

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BOMBSHELLY 9/12/2012 12:47PM

    Here, here - for modest goals!

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ANDASI 9/11/2012 4:56AM

    emoticon

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ROXYZMOM 9/10/2012 9:49PM

    I love your goals - your paying attention to and respecting your body - great thinking!

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WATERMELLEN 9/10/2012 8:37PM

    These are the KEY goals: because we're in this for the long haul, and we trust ourselves (yes we do) not never to get off track but to get right back on track as necessary!!

Thanks for your gentian blog comment . . . we do love our dogs so very much!!

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DLDMIL 9/10/2012 6:57PM

    emoticon emoticon

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KASEYCOFF 9/10/2012 5:58PM

    I'm tuning in late (day late, dollar short, lol) but the '30 Blogs Hath September' is a brilliant concept - now I'll see if I can catch up!
emoticon

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KARIDIAN1 9/10/2012 4:42PM

    Good goals. An injury can real drag you down.

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IRONBLOSSOM 9/10/2012 12:52PM

    Awesome! Great work!

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DEBRA0818 9/10/2012 12:41PM

    I love your goals -- perfect for maintenance. I only have one goal right now and that is to stick to my program one day at a time. Keeping it simple helps!

emoticon

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MANDELOVICH 9/10/2012 12:02PM

    Nice goals and questions.

My goals:

To get to my dream weight by my birthday (Oct 4)
To use self-correcting strategies to improve my relationships at home.

I want to achieve these because I know habits can change with attention and intention and I want to have the best connection with my husband and daughter I can have.

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LINDAKAY228 9/10/2012 11:42AM

    You're doing awesome!

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_LINDA 9/10/2012 11:26AM

    I would say those are pretty important goals to follow, not modest. Listening to your body in all ways is key to keep on living the life you want. Listening to it when it says you are full from eating, listening when the muscles are a little too tight and don't want any more pushing. Knowing when the stress is building up too much and take whatever steps you can to relive it before the binging can start. It goes in all ways in all areas of our lives.
You got this, Spark on!

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LDRICHEL 9/10/2012 10:53AM

    Great job! Keep going!!!!

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MSLZZY 9/10/2012 9:35AM

    Modest goals but valuable to a healthy lifestyle.

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EBEAMS 9/10/2012 9:30AM

    #2 on the reasons why is probably what I will struggle with for the rest of my life. If you figure out how to make that happen, let me know, will ya? emoticon You totally get the thing about sometimes we aren't where we want to be but NOTHING is impossible! I love that!

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DOGLADY13 9/10/2012 9:04AM

    I know Polly Perfectionist. I can't stand her. She's always pestering me.

Not injuring yourself is always a good goal. Listening to your body... a great goal!

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DRAFTLOVER 9/10/2012 8:03AM

    I agree your goals are perfect for where you are at!

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NEW-CAZ 9/10/2012 7:54AM

    emoticon emoticon emoticon

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