Online Now
100,000-149,999 SparkPoints
ONEKIDSMOM's Recent Blog Entries

30 Blogs Hath September #27

Thursday, September 27, 2012

Link to TanyaP71's original question list, in case anybody wants to join the journey... you know there's no requirement you had to start on a specific date! I just thought it was a catchy title when I picked to start September 1st.

Today's topic: "Have you ever hired anyone to help you with your journey? A personal trainer. A dietician/nutritionist? A wellness coach? A life coach? What worked and didn't work? "

Absolutely I've hired, bought, struggled, etc.! In the end you do it yourself. But to ask a professional for help along the way? Well worth the investment, in my book.

Some people you probably already employ to help you on your life journey: how about your doctor or dentist? Your minister or priest? A therapist (physical or mental)?

Thing is, you cannot BUY a fitter self. It's a totally "do it yourself" project. But you can rent a lot of cheerleaders and find recipe books along the way.

I have joined gyms. I have purchased equipment. Bought books. AND I have hired personal trainers. I have taken advantage of workplace wellness and university coaching opportunities. I've learned a lot from the professionals I employed.

One tip I have if you *do* hire one... make sure the fit is right, that you can communicate. If you don't respect their style, or it ends up demotivating you... CHANGE trainers / coaches. It's OK... this is a professional relationship. It's not your job to please them. (This is addressed to the people pleaser in some of us.)

And leave Polly Perfectionist on the cutting room floor... some of these folks will give you conflicting advice, and you'll just have to figure out what works for you NOW... (this can change over time, trust me.)

LIFE is good, people... here's to appreciating every minute of it! Spark on! emoticon

  Member Comments About This Blog Post:

KARIDIAN1 9/27/2012 9:35PM

    A good fit is so important with any instructor. Even when I took guitar lessons it was important to feel good with his teaching style and instruction. The owner of the music shop had a big hand in that, he matched us up based on knowing me as a customer and knowing the instructor as a teacher. It worked out well.

Report Inappropriate Comment
WATERMELLEN 9/27/2012 9:30PM

    LOVE "SUPPERED" as a past participle.

I've had a few too many "loud and bossy" personal trainers . . . I need that quiet meditative state, and I don't need anyone providing forceful or perky "encouragement" to exercise . . . not at all!!

Report Inappropriate Comment
DRAFTLOVER 9/27/2012 3:54PM

    Life IS good and you are so right. We need to appreciate it RIGHT now. Not when we are at our ideal weight......

Report Inappropriate Comment
KNEWMETODAY 9/27/2012 1:18PM

    The beauty of Spark is that you don't have to buy/rent/lease cheerleaders because they come free of charge!! For me, the friendships formed because of our common goal keep me coming back and keep me wanting to do more/better. I know exactly where to go when I need a boost...and I have never yet failed to get one.

There is absolutely positive strength in community.


Report Inappropriate Comment
NEW-CAZ 9/27/2012 12:44PM

    Oh to be able to afford such luxuries. I dun diddly did it all on my own and I am proud I did.

As you said only you can DO it! You have to be in the right frame of mind to want fitness and good health- it's hard work to start with but once you have the basics you know it's worth the journey and it becomes second nature and much easier.

Great blog hun emoticon

Report Inappropriate Comment
DLDMIL 9/27/2012 12:10PM

    Great advice. Thank you. emoticon

Report Inappropriate Comment
1CRAZYDOG 9/27/2012 11:48AM

    good advice to move on if the trainer/coach isn't a good fit for you! Doesn't mean they're deficient as a traininer/coach . . . just not meeting YOUR needs.

Ad as far as Polly Perfectionist . . . yeah . . . daily work on that one to keep her in her place. Not always easy, but with practice, a little easier each day.

Agree with Lynda -- you are a great role model!

Report Inappropriate Comment
LINDAKAY228 9/27/2012 10:40AM

    You are so right about making sure the person you hire is a good fit for you. They can give direction but ultimitely it is up to us!

Report Inappropriate Comment
KAYLA0041 9/27/2012 10:13AM

    I agree this is a do it yourself project - I am constantly trying to increase my knowledge and trying to figure out what works for me.

Report Inappropriate Comment
DEBRA0818 9/27/2012 9:54AM

    There is so much good help out there if one uses it as help and not as a defense against change (like I did). I used to join WW or other diet program, gyms, etc. and think that they would change me so that I would become the person who would do the things that would get me to where I dreamed of going. No such luck. As you say, it's a DIY project; they are just the tools and/or cheerleaders.

Now I get it!


Report Inappropriate Comment
DNRAE1 9/27/2012 9:08AM

    We would all love to have the "magic pill", but you're right, it is a work hard, do-it-yourself project all the way with helpers and pointers (for the right directions) along the way! Thank you for another great blog!

Report Inappropriate Comment
LDRICHEL 9/27/2012 8:56AM

    I love these words - so full of wisdom!

I have quite enjoyed "getting to know" you these past 27 days. You inspire me every single day, y'know.

Report Inappropriate Comment
LAURIE5658 9/27/2012 8:40AM

    I have a hire right now that is worth every penny and I love her. She absolutely fits my needs and my lifestyle. I have had some in the past that did not last long at all.

Report Inappropriate Comment
DEBRITA01 9/27/2012 8:31AM

    A DIY project...I like that! Something to think about today... emoticon

Report Inappropriate Comment
MIZCATHI 9/27/2012 8:26AM

    As soon as I can afford a few hours for a personal trainer I'm doing it! (unemployed)

Report Inappropriate Comment
KALIGIRL 9/27/2012 8:13AM

    Life is good - and here's to going with the 'good' flow - finding what works and what doesn't and being willing to leave the remnants on the cutting room floor!

Report Inappropriate Comment
LEANJEAN6 9/27/2012 8:06AM

    I've done just about everythjing to lose weight--It's the encouragement on here which helps me a lot too--Enjoy to-day Barb!--You are my role model!-Lynda emoticon

Report Inappropriate Comment

Nebraska 5% Challenge pre-challenge items

Wednesday, September 26, 2012

Stole the title from AmyLouLopez!

1. Your exercise - mine is to follow my half-marathon lead-up training plan. I have another 7 1/2 weeks of mapped out exercise, which includes two short and one long run a week plus cross training.

2. Your meals - I am following a maintenance range, Jenny Craig foods as part but not all of it, and track my food on another site.

3. Your involvement - this is my first challenge with the Spark Nebraska team and I'm hoping it doesn't push me over the edge to overcommitment, but just fits in nicely with what I'm already doing. My plan is to check in the challenge threads on the team site at least every other day.

Updated goals:
Maintain within 3% of 122 (my center of maintenance range).
Don't get injured while exercising.
Don't embarrass myself at the Governor's Cup (Oct. 21 15 K run) or the Women's Half Marathon (November 18th).

Head in to Winter with my head held high and my body fit.

  Member Comments About This Blog Post:

_LINDA 9/28/2012 11:58PM

    I don't think you have anything to worry about! You have got this!

Report Inappropriate Comment
KALIGIRL 9/27/2012 8:20AM

    Don't get injured is right! You'll do super!

Report Inappropriate Comment
LJCANNON 9/27/2012 6:52AM

    emoticon I Love that 'Not Getting Injured While Exercising' is part of your Plan!! That should be on EVERYONE'S List!!
emoticon I'm with DraftLover, I can't imagine a scenario where you should/could/would be Embarrassed?! You are doing an AMAZING Job and we are all Proud of you!!

Report Inappropriate Comment
DEBRA0818 9/27/2012 5:36AM

    Hard to believe that 1/2 marathon is coming up so quickly -- but awesome that it is!


Report Inappropriate Comment
DRAFTLOVER 9/27/2012 5:20AM

    Im not sure how in the world you could embarrass yourself? You my friend ROCK! What other site do you track your food on?

Report Inappropriate Comment
NEW-CAZ 9/27/2012 3:27AM

    Great plan and goals! emoticon emoticon

Report Inappropriate Comment
KARIDIAN1 9/26/2012 9:51PM

    You rock!

Report Inappropriate Comment
1CRAZYDOG 9/26/2012 9:21PM

    DEFINITELY a great plan and DEFINITELY hold your head high!!! HUGS

Report Inappropriate Comment
DLDMIL 9/26/2012 9:17PM

    great plan and goals emoticon emoticon

Report Inappropriate Comment

30 Blogs Hath September #26

Wednesday, September 26, 2012

Today's topic: "Do you like to exercise alone, with a partner, in a small group, or in a large group? Why? "

Mostly, I am a solo exerciser. I love those times walking, running, swimming, biking when my mind can wander and resolve whatever is out there to be resolved.

That said, I also love "eventing" when I am being active around a lot of other active people. I love walking or jogging slow and talking with a friend or with my son (miss him). Much philosophy and encouragement can be shared.

So, I'll take some from column A, B, AND C!

Life's good. Being able to move is good. Spark on! emoticon emoticon emoticon

  Member Comments About This Blog Post:

_LINDA 9/28/2012 7:38PM

    I have always been solo, doing my own DVD's and exercise machine at home, but went to aquafit class because I enjoyed the music and different moves. I found it frustrating in some ways dealing with people, because in that class there were some people who seemed to be there only for socializing and were not even following what the instructor was saying and you would have to go around them when moving back and forth, but that is the only one. When I got the free pass to my city's facilities and started taking other classes, I enjoyed them and enjoyed the competition who could keep up the best, etc., etc. I walk & hike with Mom, but might as well be by myself as she insists on single file one behind the other to allow for bicycles to pass which are everywhere on the paths. She claims she can't hear me so we never speak. She also doesn't go as fast as I would like either. So while I experience all three, the bottom line is I am in my own world doing my own workout if I want to get a good one. I have quite a bit of focus and concentration as doing the movements properly (especially in kickboxing) is critical to prevent any injury.
So glad you can enjoy all of them!

Report Inappropriate Comment
WATERMELLEN 9/26/2012 10:25PM

    I like going to the gym with DH or a friend and then pretty much working out solo . . .

Report Inappropriate Comment
KARIDIAN1 9/26/2012 10:10PM

    I usually do everything with my husband. Some bike riding alone while he is at work on my day off.

Report Inappropriate Comment
ME_B4_INSANITY 9/26/2012 1:11PM

    I love a good walk to find my center, but nothing like a group class to bring out the competitive in me, so I push myself harder. Not a bad thing!!!

Report Inappropriate Comment
DLDMIL 9/26/2012 11:56AM

    I am mostly a loner, but enjoy meeting with my excerise group twice a week. emoticon

Report Inappropriate Comment
LINDAKAY228 9/26/2012 11:53AM

    I like exercising iwth a friend also once in a while, especially hiking, but I am also basically a loner exerciser. I like to be alone with my thoughts, or if using the stationary bike at the gym or the treadmill to read a book on my Kindle or watch netfix on my phone.

Report Inappropriate Comment
1CRAZYDOG 9/26/2012 10:44AM

    Definitely mix it up. I definitely do my best thinking when on a walk or ride but do like variety too. Great questions! Great blog.

Report Inappropriate Comment
KAYOTIC 9/26/2012 10:29AM

    Mostly I work out alone, but have come to LOVE my small group fitness class, we encourage and push each other with the help and encouragement of our trainer...

I also have enjoyed the larger group classes I've taken, although the timing of them usually don't work that well for me, and I find they aren't as intense as I'd like, but they are fun.

Report Inappropriate Comment
LDRICHEL 9/26/2012 9:30AM

    I am also solo...but was shocked to find that I don't hate running with a partner. Haha.

Report Inappropriate Comment
DOGLADY13 9/26/2012 8:58AM

    I like solving the world's problems on a long run.

Report Inappropriate Comment
KALIGIRL 9/26/2012 8:32AM

    Here's to 'mixing' it up!

Report Inappropriate Comment
KAYLA0041 9/26/2012 8:31AM

    Overall I am a loner when I work out but enjoy like you when eventing I love the challenge of group.

Report Inappropriate Comment
NEW-CAZ 9/26/2012 8:10AM

    My exercise time if my ME TIME and woe be tide anyone who interupts it LOL.
Having said that I'd love to try a small Zumba or Line Dancing club!

Report Inappropriate Comment
DNRAE1 9/26/2012 8:08AM

    Actually, I'm an A, B, and C'er too! Love it all!

Report Inappropriate Comment
46SHADOW 9/26/2012 8:08AM

    I like that you'll take from column abc or d. I used to rely on exercising with a friend to get me out of the house but found that it works better on my own juice. But I'd have to agree that sometimes it works to mix it up. Llove your back ground pictures of the mud run and the smile on your face.

Report Inappropriate Comment
LEANJEAN6 9/26/2012 7:58AM

    SOLO-----I do my best thinking when out alone on the trail--love yer blogs--Lynda emoticon

Report Inappropriate Comment
MSLZZY 9/26/2012 7:23AM

    I usually go solo but going with a small group
might be nice too.

Report Inappropriate Comment

30 Blogs Hath September #25

Tuesday, September 25, 2012

Link to original questions list... we're getting toward the end now... how quickly it goes:

Today's topic: "Is there any form of fitness/exercise that you tried and gave up? Is there any form of fitness/exercise that you would like to try?"

Tried and gave up: Jazzercize, or dance class of any kind. Not for me. I ended up in tears. Twice. I felt so... inadequate, ignorant, and out of place. Even writing about it brings the sting of tears... or maybe it's the melancholy of Autumn joining with that memory! Not... for... me. Don't do anything that doesn't feel like you!

Would like to try? Already doing everything I wanted to try: I swim, I bike, I run, I walk. These work for me. But someday... on my bucket list?

Maybe... just maybe... work on upper body enough to be able to do unassisted pull-ups? Hand over hand monkey bars? Climb a wall? But if it turns out I detest it, I give myself full permission to give up after a single session!

  Member Comments About This Blog Post:

62NVON 9/26/2012 8:29AM

    I do pretty well with basic aerobic moves, but I'm extremely uncoordinated with dance moves. Luckily there is a wide variety of workouts out there to suit each of us. No point in doing something you hate just for the sake of doing it!


Report Inappropriate Comment
LOSTLIME 9/26/2012 6:33AM

    I am not much of a dancer. I have tried a zumba class. It was fun but I simply have no rythmn at all! My hips go the wrong way from what you're supposed to do. I feel like a stick figure in a cartoon! But I will keep trying.

Report Inappropriate Comment
DALID414 9/25/2012 11:49PM

    I feel clumsy in step classes!

Report Inappropriate Comment
EVWINGS 9/25/2012 8:00PM

    Great blog!!

Report Inappropriate Comment
DOGLADY13 9/25/2012 7:53PM

    I want to be able to do a real push up and I wouldn't mind being able to do a pull up either.

Report Inappropriate Comment
KARIDIAN1 9/25/2012 7:23PM

    Not a dancer either. Two left feet and no timing.

Report Inappropriate Comment
DLDMIL 9/25/2012 5:49PM

    emoticon emoticon

Report Inappropriate Comment
LINDAKAY228 9/25/2012 4:19PM

    I'm a total clutz in any kind of dance class LOL! Definitely not for me!

Report Inappropriate Comment
NEW-CAZ 9/25/2012 12:49PM

    Gave up athletics; high jump etc.
tried swimming and just hate water so no point doing something yer hate LOL'

Love walking, jogging and cycling and hauling weights around (like you didn't know).

Would love to try Zumba but there are no classes near me emoticon same for line dancing!
But hey I have a BD coming up, some DVD's maybe??

We're all different and what a sad uninteresting world it would be if we weren't.

I'd love to workout with you too emoticon

Report Inappropriate Comment
DEBRA0818 9/25/2012 11:02AM

    Gave up tennis because of my weight, age and knees. Ditto skiing (water and snow).

Would love to try cross-fit next year maybe...

Report Inappropriate Comment
MSLZZY 9/25/2012 10:06AM

    Exercise tried and given up-the high jump,
the long jump and discus. High school sports
from many years ago.

Zumba might be interesting and maybe Tebow.

Report Inappropriate Comment
1CRAZYDOG 9/25/2012 9:35AM

    High impact aerobics was something I did in my 20's, 30's and 40's, but too much for my joints now. Not gentle to the joints!!

Trying Zumba. Liking it.


Report Inappropriate Comment
_LINDA 9/25/2012 9:13AM

    Wow! Very honest! Interesting too. I had never had a stitch of dance training in my life, nor did I ever consider going out to do what they call 'dancing' in a bar. I even missed my high school grad being in the hospital so missed the classic dance lessons given to everyone for the prom. So taking Zumba was far and away outside my comfort zone for this klutz with two left feet. Yep, hide in the back far corner of the class was me when I tried my first class. Yes, I struggled. Mightily. I would be going one way and the class the other. I would be at least two steps behind. My feet didn't go where my brain was telling them to go. But I LOVED the music, and was lucky the classmates & instructor were so supportive. Its not who looks the best or moves the best, the bottom line is just to move your body and have F.U.N. Everyone high fives after a class. Its like no other class I have taken. I am so sorry your experience was so horrible. I guess I got lucky with the people I took it with. Today, I keep up pretty well, but some of the moves can still stump these old two left feet. But I am just there to have fun, a relaxing break from the hard driving bootcamps and boxercise classes.
Each to his own. So glad you found what works best for you!

Report Inappropriate Comment
LDRICHEL 9/25/2012 8:43AM

    I agree. I HATE stuff like Zumba.

I started reading the Triathlete's Training Bible last night (wow!!! SOOOO good and SO worth the $35...seriously...and that's only after ONE chapter!) I suppose I knew this in the back of my mind, but to read it was pretty cool...with swimming, biking and running, you are working almost every muscle in your entire body.

That is just a bit mindblowing to me. I might still be in my tri honeymoon phase, but I could kiss the person who invented it!!! It is such a perfect blend of physical fitness!

Report Inappropriate Comment
EBEAMS 9/25/2012 8:29AM

    LOL ... Yep! I'm totally with you on the dance class thing! I always say I would NEVER do Zumba in a group session after trying it with a DVD at home. Someone would seriously be calling me an ambulance thinking there was something really wrong with me! I'm with you ... I really prefer the "natural" kinds of exercise for my body but I'll try just about anything at least once - provided some of them are in the privacy of my own home with no audience!

Report Inappropriate Comment
KALIGIRL 9/25/2012 8:28AM

    Here's to finding what works for us!

Report Inappropriate Comment
SLENDERELLA61 9/25/2012 8:09AM

    Very good self awareness! Thanks for another honest blog, especially as far as your dancing attempt.

But didn't you leave out something? Yes, you bike, swim, cycle, walk, but you actually did a triathlon (or more than one?) and color run and mud events with obstacles. You have achieved the appropriate military fitness expectations. Your willingness to tackle goals and achieve them is amazing!! Can't wait to find out how that unassisted pull up training goes. My money's on you, and if that ends up not to be for you, I bet you'll find another challenge!!

Report Inappropriate Comment
WATERMELLEN 9/25/2012 7:53AM

    Oh my: "know thyself" . . . while considering the possibility there is still an undiscovered corner or two of yourself . . . . works for me too. But OK to make that decision: this is not for me.

Report Inappropriate Comment

30 Blogs Hath September #24

Monday, September 24, 2012

Today's topic: "When did you incorporate fitness goals into your healthy lifestyle? (Before starting to lose weight, during weight loss, after goal weight, etc.)"

Good topic... in fact, a fitness goal WAS my motivation for the current healthy lifestyle "push". I was heavy AGAIN... and I wanted to be as fit and active as I had been a year and a half before. I've fought this fight many times... the fight to make being fit a priority.

It's so easy to lose it (that sense of priority)... and when I lose it... everything seems to unravel from the inside out. So... BEFORE starting to lose weight would be the motivation goal.

However, I had a line to get to in terms of weight before I would let myself start training to jog/run: 150 pounds. I figured my old knees would not take jarring at higher weights than that. And when I reached the designated scale weight, I added that element into the fitness goals.

emoticon emoticon emoticon

  Member Comments About This Blog Post:

_LINDA 9/25/2012 9:21AM

    I always loved to exercise, it was the food and surgical layoffs that derailed me and caused the yo yo with the weight. Things I have done: karate, water aerobics, paintball (I LOVE this and wish I could get back into it -played in competitions for 10 years before the knees went south), hiking, walking -I used to walk from one end of my city to the other, but now its too painful on my joints walking on pavement, so I live for the weekends when I stay with Mom to get the woodsy trails. I also did Natulis machines and dryland aerobics. There is nothing like enjoying being active to help keep the weight off..
Good on you being careful not to start to run until you felt fit enough. Extra weight on the joints doesn't help!

Report Inappropriate Comment
WATERMELLEN 9/25/2012 7:38AM

    When fitness is the priority (not just "weight loss") . . . . yeah, I think that helps it stick! For me the determination to do everything possible to reduce the chance of recurrence of breast cancer . . . . so "health" which definitely includes "fitness": that was key.

Report Inappropriate Comment
KARIDIAN1 9/24/2012 10:06PM

    I was much more active, especially when I rode horses years ago. Then I had some issues with my legs and had to stay off my feet (still do) so am limited to what I can do. So I have to take it easy and not go nuts when I walk and chose my exercises.

Report Inappropriate Comment
DEBRA0818 9/24/2012 12:28PM

    I've always enjoyed exercise at every size -- was kind of a tomboy growing up and pursued dance pretty seriously as a teen and young adult, loved aerobics, step aerobics, water sports,tennis, skiing, etc. throughout. Somewhere in the 40's found high impact sports were over and got into water aerobics, walking, biking and weight lifting. Probably don't do as much as I should, but I enjoy what I do!

Report Inappropriate Comment
DLDMIL 9/24/2012 11:49AM

    My fitness goal was brought on by being diagonsed with osteoporosis and being told that I need to start taking meds. Well I read all I could find about the meds and decided that I was at more risk of a bone or hip breaking after taking the meds than before. So I got my lazy A$$ off the couch and started walking everyday. I am now walking at minimum of 5 miles per day and doing ST. My weight has never been an issue I am average between 113 and 117, so my goal is to continue to improve my overall bone and muscle strength.

thank you for posting this great blog. emoticon

Report Inappropriate Comment
LAURIE5658 9/24/2012 10:35AM

    Fitness has become a very important focal point of my new healthy lifestyle. Fitness depends on great nutrition and is a great motivational tool. Great blog!

Report Inappropriate Comment
NEW-CAZ 9/24/2012 10:20AM

    My fitness goals went hand in hand with losing weight to start with, now they're about keeping flexible and strong and to have some good old fashion get up and go! emoticon emoticon

Report Inappropriate Comment
LINDAKAY228 9/24/2012 10:19AM

    I had never been into fitness until 3 years ago. But I've had a few slips in that time too and know how easy it is to let it slip away again. But we pick ourselves back up and get back into it! Way to go!

Report Inappropriate Comment
ROXYZMOM 9/24/2012 9:42AM

    Fitness has always been in my life in many forms. Started with gymnastics, then softball, then horseback riding, then swimming, then aerobics, then karate, weightlifting, and now running! Guess I get bored after a while and need to change it up!

Report Inappropriate Comment
1CRAZYDOG 9/24/2012 8:50AM

    Fitness goals were part of the healthy lifestyle goals prior to joining Spark. Once I realized that I wasn't maintaining my motivation with the fitness goals, I realized I needed to do SOMETHING for accountability and maintaining consistency. That's where Spark helped.

Having serious health issues to contend with (knee replacement 2007, hypertension 2009, type 2 diabetes 2010) I HAD to get my arse in gear and make ME a priority, make fitness a way of life and that's what I did.

Report Inappropriate Comment
LEANJEAN6 9/24/2012 8:07AM

    I guess fitness has always been a part of my life--but--I've never had a fitness goal---I just DO it----Maybe I should aim higher!---Ideas are good from yu! emoticon

Report Inappropriate Comment
LDRICHEL 9/24/2012 7:58AM

    Interesting question. My fitness goals didn't come until after I had changed my diet and lost a few lbs.

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 Last Page