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30 Blogs Hath September #26

Wednesday, September 26, 2012

Today's topic: "Do you like to exercise alone, with a partner, in a small group, or in a large group? Why? "

Mostly, I am a solo exerciser. I love those times walking, running, swimming, biking when my mind can wander and resolve whatever is out there to be resolved.

That said, I also love "eventing" when I am being active around a lot of other active people. I love walking or jogging slow and talking with a friend or with my son (miss him). Much philosophy and encouragement can be shared.

So, I'll take some from column A, B, AND C!

Life's good. Being able to move is good. Spark on! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

_LINDA 9/28/2012 7:38PM

    I have always been solo, doing my own DVD's and exercise machine at home, but went to aquafit class because I enjoyed the music and different moves. I found it frustrating in some ways dealing with people, because in that class there were some people who seemed to be there only for socializing and were not even following what the instructor was saying and you would have to go around them when moving back and forth, but that is the only one. When I got the free pass to my city's facilities and started taking other classes, I enjoyed them and enjoyed the competition who could keep up the best, etc., etc. I walk & hike with Mom, but might as well be by myself as she insists on single file one behind the other to allow for bicycles to pass which are everywhere on the paths. She claims she can't hear me so we never speak. She also doesn't go as fast as I would like either. So while I experience all three, the bottom line is I am in my own world doing my own workout if I want to get a good one. I have quite a bit of focus and concentration as doing the movements properly (especially in kickboxing) is critical to prevent any injury.
So glad you can enjoy all of them!

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WATERMELLEN 9/26/2012 10:25PM

    I like going to the gym with DH or a friend and then pretty much working out solo . . .

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KARIDIAN1 9/26/2012 10:10PM

    I usually do everything with my husband. Some bike riding alone while he is at work on my day off.

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ME_B4_INSANITY 9/26/2012 1:11PM

    I love a good walk to find my center, but nothing like a group class to bring out the competitive in me, so I push myself harder. Not a bad thing!!!

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DLDMIL 9/26/2012 11:56AM

    I am mostly a loner, but enjoy meeting with my excerise group twice a week. emoticon

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LINDAKAY228 9/26/2012 11:53AM

    I like exercising iwth a friend also once in a while, especially hiking, but I am also basically a loner exerciser. I like to be alone with my thoughts, or if using the stationary bike at the gym or the treadmill to read a book on my Kindle or watch netfix on my phone.

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1CRAZYDOG 9/26/2012 10:44AM

    Definitely mix it up. I definitely do my best thinking when on a walk or ride but do like variety too. Great questions! Great blog.

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KAYOTIC 9/26/2012 10:29AM

    Mostly I work out alone, but have come to LOVE my small group fitness class, we encourage and push each other with the help and encouragement of our trainer...

I also have enjoyed the larger group classes I've taken, although the timing of them usually don't work that well for me, and I find they aren't as intense as I'd like, but they are fun.

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LDRICHEL 9/26/2012 9:30AM

    I am also solo...but was shocked to find that I don't hate running with a partner. Haha.

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DOGLADY13 9/26/2012 8:58AM

    I like solving the world's problems on a long run.

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KALIGIRL 9/26/2012 8:32AM

    Here's to 'mixing' it up!

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KAYLA0041 9/26/2012 8:31AM

    Overall I am a loner when I work out but enjoy like you when eventing I love the challenge of group.

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NEW-CAZ 9/26/2012 8:10AM

    My exercise time if my ME TIME and woe be tide anyone who interupts it LOL.
Having said that I'd love to try a small Zumba or Line Dancing club!

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DNRAE1 9/26/2012 8:08AM

    Actually, I'm an A, B, and C'er too! Love it all!

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46SHADOW 9/26/2012 8:08AM

    I like that you'll take from column abc or d. I used to rely on exercising with a friend to get me out of the house but found that it works better on my own juice. But I'd have to agree that sometimes it works to mix it up. Llove your back ground pictures of the mud run and the smile on your face.

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LEANJEAN6 9/26/2012 7:58AM

    SOLO-----I do my best thinking when out alone on the trail--love yer blogs--Lynda emoticon

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MSLZZY 9/26/2012 7:23AM

    I usually go solo but going with a small group
might be nice too.

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30 Blogs Hath September #25

Tuesday, September 25, 2012

Link to original questions list... we're getting toward the end now... how quickly it goes: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5038746


Today's topic: "Is there any form of fitness/exercise that you tried and gave up? Is there any form of fitness/exercise that you would like to try?"

Tried and gave up: Jazzercize, or dance class of any kind. Not for me. I ended up in tears. Twice. I felt so... inadequate, ignorant, and out of place. Even writing about it brings the sting of tears... or maybe it's the melancholy of Autumn joining with that memory! Not... for... me. Don't do anything that doesn't feel like you!

Would like to try? Already doing everything I wanted to try: I swim, I bike, I run, I walk. These work for me. But someday... on my bucket list?

Maybe... just maybe... work on upper body enough to be able to do unassisted pull-ups? Hand over hand monkey bars? Climb a wall? But if it turns out I detest it, I give myself full permission to give up after a single session!

  
  Member Comments About This Blog Post:

62NVON 9/26/2012 8:29AM

    I do pretty well with basic aerobic moves, but I'm extremely uncoordinated with dance moves. Luckily there is a wide variety of workouts out there to suit each of us. No point in doing something you hate just for the sake of doing it!

emoticon

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LOSTLIME 9/26/2012 6:33AM

    I am not much of a dancer. I have tried a zumba class. It was fun but I simply have no rythmn at all! My hips go the wrong way from what you're supposed to do. I feel like a stick figure in a cartoon! But I will keep trying.

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DALID414 9/25/2012 11:49PM

    I feel clumsy in step classes!

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EVWINGS 9/25/2012 8:00PM

    Great blog!!

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DOGLADY13 9/25/2012 7:53PM

    I want to be able to do a real push up and I wouldn't mind being able to do a pull up either.

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KARIDIAN1 9/25/2012 7:23PM

    Not a dancer either. Two left feet and no timing.

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DLDMIL 9/25/2012 5:49PM

    emoticon emoticon

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LINDAKAY228 9/25/2012 4:19PM

    I'm a total clutz in any kind of dance class LOL! Definitely not for me!

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NEW-CAZ 9/25/2012 12:49PM

    Gave up athletics; high jump etc.
tried swimming and just hate water so no point doing something yer hate LOL'

Love walking, jogging and cycling and hauling weights around (like you didn't know).

Would love to try Zumba but there are no classes near me emoticon same for line dancing!
But hey I have a BD coming up, some DVD's maybe??


We're all different and what a sad uninteresting world it would be if we weren't.

I'd love to workout with you too emoticon

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DEBRA0818 9/25/2012 11:02AM

    Gave up tennis because of my weight, age and knees. Ditto skiing (water and snow).

Would love to try cross-fit next year maybe...

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MSLZZY 9/25/2012 10:06AM

    Exercise tried and given up-the high jump,
the long jump and discus. High school sports
from many years ago.

Zumba might be interesting and maybe Tebow.

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1CRAZYDOG 9/25/2012 9:35AM

    High impact aerobics was something I did in my 20's, 30's and 40's, but too much for my joints now. Not gentle to the joints!!

Trying Zumba. Liking it.

HUGS!

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_LINDA 9/25/2012 9:13AM

    Wow! Very honest! Interesting too. I had never had a stitch of dance training in my life, nor did I ever consider going out to do what they call 'dancing' in a bar. I even missed my high school grad being in the hospital so missed the classic dance lessons given to everyone for the prom. So taking Zumba was far and away outside my comfort zone for this klutz with two left feet. Yep, hide in the back far corner of the class was me when I tried my first class. Yes, I struggled. Mightily. I would be going one way and the class the other. I would be at least two steps behind. My feet didn't go where my brain was telling them to go. But I LOVED the music, and was lucky the classmates & instructor were so supportive. Its not who looks the best or moves the best, the bottom line is just to move your body and have F.U.N. Everyone high fives after a class. Its like no other class I have taken. I am so sorry your experience was so horrible. I guess I got lucky with the people I took it with. Today, I keep up pretty well, but some of the moves can still stump these old two left feet. But I am just there to have fun, a relaxing break from the hard driving bootcamps and boxercise classes.
Each to his own. So glad you found what works best for you!

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LDRICHEL 9/25/2012 8:43AM

    I agree. I HATE stuff like Zumba.

I started reading the Triathlete's Training Bible last night (wow!!! SOOOO good and SO worth the $35...seriously...and that's only after ONE chapter!) I suppose I knew this in the back of my mind, but to read it was pretty cool...with swimming, biking and running, you are working almost every muscle in your entire body.

That is just a bit mindblowing to me. I might still be in my tri honeymoon phase, but I could kiss the person who invented it!!! It is such a perfect blend of physical fitness!

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EBEAMS 9/25/2012 8:29AM

    LOL ... Yep! I'm totally with you on the dance class thing! I always say I would NEVER do Zumba in a group session after trying it with a DVD at home. Someone would seriously be calling me an ambulance thinking there was something really wrong with me! I'm with you ... I really prefer the "natural" kinds of exercise for my body but I'll try just about anything at least once - provided some of them are in the privacy of my own home with no audience!

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KALIGIRL 9/25/2012 8:28AM

    Here's to finding what works for us!
emoticon

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SLENDERELLA61 9/25/2012 8:09AM

    Very good self awareness! Thanks for another honest blog, especially as far as your dancing attempt.

But didn't you leave out something? Yes, you bike, swim, cycle, walk, but you actually did a triathlon (or more than one?) and color run and mud events with obstacles. You have achieved the appropriate military fitness expectations. Your willingness to tackle goals and achieve them is amazing!! Can't wait to find out how that unassisted pull up training goes. My money's on you, and if that ends up not to be for you, I bet you'll find another challenge!!

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WATERMELLEN 9/25/2012 7:53AM

    Oh my: "know thyself" . . . while considering the possibility there is still an undiscovered corner or two of yourself . . . . works for me too. But OK to make that decision: this is not for me.

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30 Blogs Hath September #24

Monday, September 24, 2012

Today's topic: "When did you incorporate fitness goals into your healthy lifestyle? (Before starting to lose weight, during weight loss, after goal weight, etc.)"

Good topic... in fact, a fitness goal WAS my motivation for the current healthy lifestyle "push". I was heavy AGAIN... and I wanted to be as fit and active as I had been a year and a half before. I've fought this fight many times... the fight to make being fit a priority.

It's so easy to lose it (that sense of priority)... and when I lose it... everything seems to unravel from the inside out. So... BEFORE starting to lose weight would be the motivation goal.

However, I had a line to get to in terms of weight before I would let myself start training to jog/run: 150 pounds. I figured my old knees would not take jarring at higher weights than that. And when I reached the designated scale weight, I added that element into the fitness goals.

emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

_LINDA 9/25/2012 9:21AM

    I always loved to exercise, it was the food and surgical layoffs that derailed me and caused the yo yo with the weight. Things I have done: karate, water aerobics, paintball (I LOVE this and wish I could get back into it -played in competitions for 10 years before the knees went south), hiking, walking -I used to walk from one end of my city to the other, but now its too painful on my joints walking on pavement, so I live for the weekends when I stay with Mom to get the woodsy trails. I also did Natulis machines and dryland aerobics. There is nothing like enjoying being active to help keep the weight off..
Good on you being careful not to start to run until you felt fit enough. Extra weight on the joints doesn't help!

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WATERMELLEN 9/25/2012 7:38AM

    When fitness is the priority (not just "weight loss") . . . . yeah, I think that helps it stick! For me the determination to do everything possible to reduce the chance of recurrence of breast cancer . . . . so "health" which definitely includes "fitness": that was key.

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KARIDIAN1 9/24/2012 10:06PM

    I was much more active, especially when I rode horses years ago. Then I had some issues with my legs and had to stay off my feet (still do) so am limited to what I can do. So I have to take it easy and not go nuts when I walk and chose my exercises.

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DEBRA0818 9/24/2012 12:28PM

    I've always enjoyed exercise at every size -- was kind of a tomboy growing up and pursued dance pretty seriously as a teen and young adult, loved aerobics, step aerobics, water sports,tennis, skiing, etc. throughout. Somewhere in the 40's found high impact sports were over and got into water aerobics, walking, biking and weight lifting. Probably don't do as much as I should, but I enjoy what I do!

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DLDMIL 9/24/2012 11:49AM

    My fitness goal was brought on by being diagonsed with osteoporosis and being told that I need to start taking meds. Well I read all I could find about the meds and decided that I was at more risk of a bone or hip breaking after taking the meds than before. So I got my lazy A$$ off the couch and started walking everyday. I am now walking at minimum of 5 miles per day and doing ST. My weight has never been an issue I am average between 113 and 117, so my goal is to continue to improve my overall bone and muscle strength.

thank you for posting this great blog. emoticon

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LAURIE5658 9/24/2012 10:35AM

    Fitness has become a very important focal point of my new healthy lifestyle. Fitness depends on great nutrition and is a great motivational tool. Great blog!

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NEW-CAZ 9/24/2012 10:20AM

    My fitness goals went hand in hand with losing weight to start with, now they're about keeping flexible and strong and to have some good old fashion get up and go! emoticon emoticon

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LINDAKAY228 9/24/2012 10:19AM

    I had never been into fitness until 3 years ago. But I've had a few slips in that time too and know how easy it is to let it slip away again. But we pick ourselves back up and get back into it! Way to go!

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ROXYZMOM 9/24/2012 9:42AM

    Fitness has always been in my life in many forms. Started with gymnastics, then softball, then horseback riding, then swimming, then aerobics, then karate, weightlifting, and now running! Guess I get bored after a while and need to change it up!

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1CRAZYDOG 9/24/2012 8:50AM

    Fitness goals were part of the healthy lifestyle goals prior to joining Spark. Once I realized that I wasn't maintaining my motivation with the fitness goals, I realized I needed to do SOMETHING for accountability and maintaining consistency. That's where Spark helped.

Having serious health issues to contend with (knee replacement 2007, hypertension 2009, type 2 diabetes 2010) I HAD to get my arse in gear and make ME a priority, make fitness a way of life and that's what I did.



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LEANJEAN6 9/24/2012 8:07AM

    I guess fitness has always been a part of my life--but--I've never had a fitness goal---I just DO it----Maybe I should aim higher!---Ideas are good from yu! emoticon

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LDRICHEL 9/24/2012 7:58AM

    Interesting question. My fitness goals didn't come until after I had changed my diet and lost a few lbs.

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30 Blogs hath September #23

Sunday, September 23, 2012

Today's topic: "What are your current fitness goals? "

I mentioned yesterday my training for a half marathon in Florida in mid-November... with a "to finish" goal. And a social goal to meet a couple of Spark friends I haven't yet, in Slenderella61 and Debra0818.

But that's just the current event I'm training for. My major fitness goals remain:

1. Don't get injured.
2. Maintain the functional fitness to be able to keep doing the things that bring joy into my life.
3. Don't wait to do things I want to so "someday" but work actively toward them TODAY.

Goals for the next year: get through THIS Winter without a significant regain of weight or loss of fitness.

LIFE doesn't have to be LONG to be meaningful. But to SEE the meaning myself, I need to live mindfully, day by day. Training is all about remembering what I want... it helps with that mindful focus.

LIFE is good. Spark on! emoticon

  
  Member Comments About This Blog Post:

_LINDA 9/25/2012 9:24AM

    And you are incredibly focused -that is why you are powering through your bucket list when most people are still just thinking about what if.. Yes I am guilty of procrastinating big time. I just hope I don't wake up one day and realize its too late to do the things I really wanted to do..
You go girl!

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DRAFTLOVER 9/24/2012 2:58PM

    I love your goals! How much do you exercise each day?

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WONDERFUL2BME 9/23/2012 11:49PM

    Great idea to not get injured. It is always such a set back

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EBEAMS 9/23/2012 10:27PM

    emoticon

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KAYLA0041 9/23/2012 6:44PM

    You are doing great. I KNOW you will reach your goals

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MSLZZY 9/23/2012 5:10PM

    Very good goals and good luck in reaching them.
HUGS!

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LINDAKAY228 9/23/2012 3:33PM

    Love your goals!

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LEANJEAN6 9/23/2012 2:32PM

    You are successful--must be those goals! Live for to-day--I agree---Another great blog!-Lynda emoticon

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SLENDERELLA61 9/23/2012 2:15PM

    Great goals and mindfulness! Just eight weeks to our HM!!!!

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SUNNYRUTH 9/23/2012 12:56PM

    Great insight on the topic. Living mindfully allows us to seize the day. Keep up the good work!

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DLDMIL 9/23/2012 12:33PM

    Great long term goals and a great attitude. emoticon emoticon

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1CRAZYDOG 9/23/2012 12:33PM

    Ahh . . . maintenance . . . that's a challenge isn't it! You've got good goals and you'll do it! HUGS

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KRISZTA11 9/23/2012 12:12PM

    Great goals!
Have a wonderful autumn and winter, full of fun exercise activities!
emoticon emoticon

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DOGLADY13 9/23/2012 12:08PM

    I like the "don't get injured" goal. I don't like pain and exercise has to be fun. As a consequence, I often stop when I feel a twinge. I have had one injury from training and I recovered in a matter of days. My husband, who is always telling me that I don't train right, pushes and pushes and pushes himself. As a consequence, he is injured more than he isn't. The most recent injury is quite serious and will probably require surgery. I hope he learns from this.

Besides, if you get injured, then all the fun stops cold.

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FALLNTENN 9/23/2012 11:42AM

    Great Goals! I need to add goal #3 to my life because I tend to procrastinate.
emoticon

Comment edited on: 9/23/2012 11:42:47 AM

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FALLNTENN 9/23/2012 11:42AM

    Great Goals! I need to add goal #3 to my life because I tend to procrastinate.
emoticon

Comment edited on: 9/23/2012 11:43:16 AM

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SWEDE_SU 9/23/2012 11:26AM

    i think we share the same goals!

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DEBRITA01 9/23/2012 11:22AM

    I like your 3 major goals, especially #3...no time like the present. emoticon

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NEW-CAZ 9/23/2012 10:55AM

    Great goals to work towards emoticon

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DEBRA0818 9/23/2012 10:18AM

    I have to admit I'm not really big on structure when it comes to writing down and working toward fitness goals -- I'm more about loosely following what my body tells me it can do and pushing a little here and there to increase its functionality. As a result, I like goals like your 1-2-3 because they're broad enough to allow flexibility but specific enough to take you where you want to go!

emoticon

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30 Blogs Hath September #22

Saturday, September 22, 2012

Link to TanyaP71's original challenge questions: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5038746


Today's topic: What is your current workout/fitness routine?

You'll be sorry you asked. emoticon

I am currently training to STAY in shape so I'll not embarrass myself in the Women's Half Marathon in St. Petersburg Florida mid-November. To do this, I'm following Jeff Galloway's "to finish" training plan, rather loosely.

Monday is a planned rest day.

Tuesday is a 30 minute run, which I do after work. If I'm feeling ambitious, I toss in a pre-work swim, so I don't lose swimming!

Wednesday is cross training... for me, I had designated Wednesday as strength training, to get one day a week of this in the mix. Lately, I've been skipping a few of these, so need to get back to it.

Thursday is a 30 minute run.

Friday is a planned rest day.

Saturday is a long run day every other weekend (unless I'm racing on Sunday)... last Saturday was supposed to be 12 miles... I build a mile every other weekend... except when racing... sometimes a shorter race substitutes for the long slow distance builder and I make adjustments. On the weekends it's NOT a long run, it's a shorter one.

Sunday is cross training day (unless I have a race). If the weather is nice, I want to make this a biking day... but of course, today being the first day of autumn, the weather could start interfering any time now.

So, in short, my workout routine is undergoing seasonal adjustments. I hate transitions and have been having a hard time this past week, so I gave myself permission to "adjust" back to my traditional "line in the sand". My line in the sand is my work-break walks, and some Spark strength exercises. But starting today... back to business!

emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

HEALTHYOTTER 9/25/2012 1:39PM

    Love the line in the sand! I'm stealing that one! You've had a amazing season of races and tri's! I definitely think adjustment time to transition is well deserved, especially while you're stabilizing your fitness to "overwinter" for next spring.

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_LINDA 9/25/2012 9:29AM

    Its great to have back up plans. The seasonal transitions is the worst for me, especially as our freeze-thaw-freeze-thaw climate makes the streets and sidewalks very icy :( The cold will also prevent me from getting to my gyms as will any amount of snowfall. These darn scooters are only designed for moderate climates, not the frozen North! Oh how I wish I could have summer year round!!! People who live down south are so lucky!!! But I do have plenty of DVD's to keep me occupied in my own home, will just miss the fabulous hot tub :P and my great instructors who push you to the limit!

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KARIDIAN1 9/23/2012 1:13AM

    That is a busy and productive workout schedule.

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WATERMELLEN 9/22/2012 3:55PM

    I'm transitioning from more golf to more gym time . . . and really loving it actually!! Thinking that I may experiment with the rowing machine for cardio . . . .

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LINDAKAY228 9/22/2012 3:12PM

    You are really committed! I adjust to the changing seasons too. In the summer it's more indoor exercise because I don't tolerate heat well. Now we're getting into the season when I can do more hiking and outdoor things. Change is hard but necessary if we want to keep what we've gained in fitness. Great job!

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THINTASTICME 9/22/2012 3:04PM

    emoticon emoticon

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SLENDERELLA61 9/22/2012 11:28AM

    Great explanation!Great plan. Obviously you have commitment and dedication. It shows and pays off!! And the St Pete HM is gonna be a hoot!!

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SWEDE_SU 9/22/2012 11:21AM

    great plan!

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DLDMIL 9/22/2012 10:42AM

    emoticon emoticon emoticon

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DR8561 9/22/2012 10:29AM

    You HAVE a plan - that's half the battle right there. emoticon

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1CRAZYDOG 9/22/2012 10:25AM

    AWESOME! I don't think you're alone in not liking the seasonal exercise transition. I am really not liking the shorter days, though do like the cooler weather. So, eventually I'll adjust, as will we all.

HUGS

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NEW-CAZ 9/22/2012 10:09AM

    emoticon emoticon emoticon

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DEBRA0818 9/22/2012 8:59AM

    Way to make exercise a staple in your life! And how!!!

My workout plan is very simple: 45 min of water aerobics on most days -- usually ends up being 5 days per week. I need to add strength training to the mix and am going to start with fabulous SP videos.

emoticon

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RAINBOWMF 9/22/2012 8:46AM

    emoticon emoticon emoticon

Mary

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DEBRITA01 9/22/2012 8:35AM

    emoticon

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LAURIE5658 9/22/2012 8:30AM

    That is actually a good plan IMHO! Also, I follow JG's "to finish" plans for all of my HM's and now marathons. It works! Rock on!

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FALLNTENN 9/22/2012 8:15AM

    This is a great fitness plan. emoticon

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MSLZZY 9/22/2012 7:46AM

    A perfectly flexible plan but one that still keeps you
moving forward. Have a great weekend! HUGS!

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