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Camel's Back... is it breaking already?

Monday, January 04, 2010

So yesterday was "day one" of the Spark Your Body boot camp challenge. It also snowed here.

I did the little exercise video, modifying because, sorry, this old lady's knees don't take that kind of impact! But I felt good. In fact, I'd done this workout three days running because that's when I knew about it.

Then I shoveled snow. And I did ten minutes on the treadmill. And then... the "going back to work tomorrow" blues set in. I had a binge episode with food, packing in more calories than I needed, at least double (I know, I filled in the tracker).

One thing I have learned about these episodes for me, is to go back and examine what went in to the triggers, accept that this is a decision I made, and move forward. In this case, the anxiety about the weather, about my son, and the "what's next - is that all there is" feeling about getting close to goal were all elements in this. Along with a seasoning of self-criticism over something I'd said in a conversation (that I should have known better than to say... I'm sure I'm the ONLY one who EVER does this and eats over it)!


Anyway, that makes today a day of treating myself gently, and examining my goals again... "am I asking too much of myself?" If the answer to that is "no", then "what can I let slide in other areas to make this a priority?"

Healthy living is a choice, just as popping that extra popcorn and making frosting just to eat it was yesterday. Every moment is a chance to make a new choice... my healthy lunch is packed, my healthy breakfast is on the counter... just for today... I can do this.

  Member Comments About This Blog Post:

KALIGIRL 1/4/2010 1:49PM

    You can do it - and please be gentle with yourself - this snow is bad enough, not to mention trying to get around in the freezing temperatures!

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SUNNY332 1/4/2010 8:50AM

    Awesome and way to go...

Hope the "back to work" blues don't last too long. I will be singing the blues tomorrow.

Take care and have a Marvelous Monday, my friend.


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GOING2LSEITNOW 1/4/2010 8:27AM

    We can do this. We just have to find a way that works for us. You seem to have a good handle on yours. I'm still struggling to find my comfort zone. emoticon

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DEBRA_T 1/4/2010 8:01AM

    You CAN do this and I especially think so in view of the way you examined your actions yesterday. You know that old saying about fall down 6 times, get up 7 being the way to success? Well, it is. Reading your entry I thought you were treating yourself exactly the way you would treat someone you loved -- with kindness, understanding and encouragement. That says a lot about your future success.

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Pre-boot camp measurements

Saturday, January 02, 2010

Waist: 33
Hips: 40
Neck: 12.5

  Member Comments About This Blog Post:

KATELOSS2009 1/2/2010 5:18PM

    good start to Boot Camp!!! I can't wait to see how your after pics look!

emoticon emoticon emoticon

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SUNNY332 1/2/2010 5:15PM

    Good luck with Boot Camp!


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Short term goal: "going the distance"

Saturday, January 02, 2010

I joined the body boot camp and I'm going to do their challenges, even if I have to modify them for me. But as I went on from that one this morning (it's tomorrow's challenge, they give them to us in advance)... I found myself walking on my treadmill at a brisk and energetic pace to Ethyl Merman (youngsters in the crowd may not know who that is) and Mary Martin singing on the Classics channel.

As I walked, I saw the distance meter ticking upward... and this whisper of a goal started growing in the back of my mind... and here it is: by the end of January, I want to be "going the distance" twice a week. The distance is.... 5K. Yes, reading about other people who are actually out there running 5K's and half marathons and all that has me envisioning a "bib" in my 2010. Or at least to be "going the distance". In my 45 minutes this time, it ticked up to 2.98 miles, which is 0.12 miles short of that 5K. I should easily be able to get myself into shape to walk 5K in 45 minutes by the end of January! And I don't promise not to break into a little jog step from time to time, although I don't think my knees are up to a whole lot of that!

Wish me luck... and I wish the same to all my fellow Sparkies!

Oh, and the book... according to the e-mail... has shipped and is due to arrive on the 6th. That's something of a bummer in that I pre-ordered and I don't get it until other folks have had it in their hot little hands for a whole week! But... end of whine... I'm an adult. I should learn some patience, already! emoticon

  Member Comments About This Blog Post:

MSLZZY 1/2/2010 7:11PM

    You'll be doing a 5K before the snow melts! emoticon Excellent goals!
Have a fantastic weekend!

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SMARTIEBEE 1/2/2010 2:47PM

    Barb, You CAN DO IT! I don't know how you can walk on the treadmill WITHOUT breaking into a jog now and then! LOL I will be cheering you on! You will be doing 5K and more before you know it! And I want to see some pics of that bib!


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DEBRA_T 1/2/2010 12:59PM

    I can tell by your enthusiasm and practical reasoning that you will be able to make your goal by the end of January -- and probably even before then. I'm excited to be coming along with you on the fitness quest and will also be rooting for you from the buzzing surface of my own treadmill!

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SUNNY332 1/2/2010 12:53PM

    Great goal! I will be rooting for you.

Hugs, Sunny

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SEESKO 1/2/2010 12:38PM

    You are a wonderful writer. I love how you came to your goal of 5k. You can and will do it. Can't wait to read your blog on Jan. 30th to read about your accomplishment.

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I have started TWO blog entries today...

Friday, January 01, 2010

and neither one made it to published!

First one was a rejoicing retrospective on entering 2010 a pound lower than what I started 2008 at... and the loss in 2009 of what I had regained during 2008. I'm ME again, and it feels great!

Second one was a whiny mid-day "this is hard" one... because for me, maintenance IS hard. It's harder than losing, in my book. When you're busily losing weight, you can see the progress in the numbers on the scale. You're actively measuring something, getting to a goal.

Maintenance goals are a little more subtle.

Since that time, I have done my strength and cardio workouts for today, and got past that nasty boring mid-afternoon period... without hitting the kitchen or pantry. . oO(Good for me. Mental pat on the back)

So, 2010 looks like taken one day at a time, we're off to a good start! Good luck to everyone who's doing the SparkPeople's Official Spark Your Body Bootcamp. I got the e-mail with the Sunday challenge and stepped along to it today. I'm hoping this (and the book, The Spark, which STILL hasn't arrived) will help me get a good handle on maintenance!


  Member Comments About This Blog Post:

JGOLFER 1/2/2010 11:38AM

    Sorry about the lost blog. Sounds like you are off to a great start for 2010! One day at a time is a good strategy. I'm excited about starting the Spark Your Body Bootcamp and hope it will keep me motivated. Have a great weekend!

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SUNNY332 1/2/2010 10:20AM

    I got a message from Barnes and Noble that there would be a delay on shipping my book.

I was kind of disappointed as I have been patiently waiting.

Take care and have a Super Saturday. I am off to eat some fruit and exercise.


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NELLIEC 1/1/2010 10:11PM

    I haven't gotten my book either. emoticon Hopefully soon as I know it shipped about 3 days ago.

Yes, maintenance can be hard! The one day at a time is most likely the best approach!

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PATRISNA 1/1/2010 8:30PM

    I feel your pain! I lost a post to a blog of a SP friend. Oh well, I think I may start writing my blog in MS word and then do a copy and paste as my DH suggested the first time I lost a blog. Hope you have a happy New Year!

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New Year's Goals

Wednesday, December 30, 2009

I got the notification that "The Spark" has shipped... anticipating it on my porch step soon! Meantime, the links to the special bonus stuff have shown up, and my fingers are itching on the mouse, but I'm not going to be pre-mature: book first, click after it gets here & I start reading!

I've been giving careful consideration to my New Year's Goals. I will not call them resolutions! But that's another whole semantic discussion. Being my age, I find that I have a wealth of past years' experience to draw on in knowing what works and what sets me up to fail.

What works is reasonable, and balanced. What doesn't work is trying to add the last straw to a camel that's already straining under the load. So, here they are, my hopes, my dreams, my goals for 2010.

1. I want to leave 2010 in at least as good a shape as I enter it. I am so close to my stated goal of 150 pounds, I hope to achieve that in January. That's do-able. But far beyond the number of the scale, my desire is to maintain and increase my level of fitness.

2. What does that mean? My level of fitness? From a functional perspective: to be able to actually shovel the snow, even if I complain about it, and not endanger my back or my cardio-vascular system! To have choices of activities that are fun or useful. More specific fitness goals or activities to achieve it will be defined as I go along, I tend to use shorter-term ones to support the long term ones.

Beyond that, aspirations for things to do in 2010:

Attend at least one live concert, play, ballet, opera, etc... i.e. culture!
Get to at least one "game night" with friends or family... have fun!
Ride a horse! (I haven't done this in probably 30 years)
Get a massage! (Three years since I last did this!)
Tramp some "different" territory with the dog once a month (i.e. take her to a different park, lake, etc. than the back yard or immediate neighborhood.)
"Re-do" the lower level of the house, clearing out the junk the kids left when they moved out 3 years ago!
Welcome my son home.

That's it for me for now... what are yours?

  Member Comments About This Blog Post:

MSLZZY 12/31/2009 10:38AM

    I'm afraid if I started a list, it would fill more than one page! But you have some very good goals and I am sure the last on your list is the first you want to accomplish.
Stay strong and focused and 2010 will be your best year ever. Happy New Year!

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NELLIEC 12/30/2009 3:11PM

    They sound like great goals -- and the last one sounds the best of all!!!

May God bless you!!!

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SUNNY332 12/30/2009 12:27PM

    I like the last Goal....

Sunny emoticon emoticon

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SMARTIEBEE 12/30/2009 10:15AM

    Great Goals Barb! I wish we were closer, I would love to go ride a horse with you! It has probably been 45 years since I last rode! It would be fun!

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SLENDERELLA61 12/30/2009 8:43AM

    Great goals! Thanks for sharing. I hear you about the book first. I'm sure that's good advice. Will wait for mine, too.

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CONCHA77 12/30/2009 8:08AM

    2010 sounds like it's gonna be a mighty fine year for you. I would even bet on your behalf that everything on your list will be checked off by this time next year. Way to be!


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