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Didn't post a pep talk this morning, but managed to give myself one...

Monday, December 03, 2012

In the car on the drive to work I usually keep the radio off. I've been doing this pretty much as long as I've been Sparking actively. Why? Radio is a distraction, a shiny object that pulls one away from the focus of the morning.

I often write blogs in my head during that fifteen minute drive. And I definitely give myself pep talks about the day ahead. Since I was a bit rushed heading out the door and I knew I had a week packed with meetings once again lined up, it was important to keep my focus on my "line in the sand" challenge... not skipping those all important break walks, even on a "rest" day in the exercise cycle.

Those break walks are what keep me sane through my work day. I have a schedule to keep. If my meetings interfere with the "normal" time for my walking break, I take it earlier or later. Walk, eat healthy snack, go to next meeting. Lunch time? Eat healthy lunch, then go for walk. Afternoon, repeat. If a meeting encroaches on lunch break, shift lunch time earlier or later, but don't skimp on it.

Today I had a new techno-toy to try out with the walking breaks. You see, I have been slowly dragged, kicking and screaming into the 21st century. I resisted the iPod. I eventually got an MP3 player, but hadn't done a lot with it in a while. I resisted the Smart Phones. Until yesterday.

With my marathon dreams, my envy of those who have the RunKeeper app (or other similar training appication) on GPS enabled phones got the better of me. It was time to get my cell phone minutes for the next year anyway... I only had 25 days left on my plan.

So... I walked into the techno-store, and found that the sales person was also a runner... he recommended a package for me that includes this really comfy headset. I tried it out today, and I have to say I am impressed. Now to rip the music I really want to be my sound track!

Because life is good, and active life is better, and music along the way keeps us moving. Georg Frederick Handel, here I come!

  
  Member Comments About This Blog Post:

COMETER 12/5/2012 6:22AM

    Hey, I needed this!

I've fallen way off track, and your mentioning walks in the middle of the day may be my perfect solution for re-calibrating myself.

THANKS!

And I agree about the giddiness of a new gadget that works well--love!

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CEHALLA 12/4/2012 10:40PM

    Handel??? I love "Messiah" but never thought about running to it. Sounds really nice.

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MNTWINSGAL 12/4/2012 1:13PM

    Have fun with your new toy! I never wanted a smart phone, thought it was a waste because I'd never use the apps. Boy, was I wrong! Getting my Android was one of the best decisions I've ever made!

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ANOTHERMOMOF2 12/4/2012 7:46AM

    Enjoy!

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DEBRA0818 12/4/2012 6:21AM

    I resisted the smart phone for a long time too and have been impressed by its many advantages since acquiring one.

P.S. Love your kitty photo!

emoticon

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OVERWORKEDJANET 12/4/2012 5:25AM

    Sigh.


15 minute commute.



Enjoy the new gizmos. I embrace them all.

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DALID414 12/4/2012 12:46AM

    Welcome to the 21st century emoticon use it to your advantage

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KARIDIAN1 12/3/2012 10:04PM

    We don't listen to any music when we walk. We usually use the walk to catch up on our day and any plans for things coming up. Not often that we walk alone, at least I don't. Jim does sometimes on weekends when I'm at work.

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MSLZZY 12/3/2012 10:02PM

    I am so jealous! Enjoy the new technology!

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_LINDA 12/3/2012 9:50PM

    Way to go keeping to your walk breaks at work, nothing more refreshing and rejuvenating after being stuck in a stuffy building on your butt all day.
Congrats on taking the leap into the 21 century! You are going to enjoy tracking your run statistics.
I know I would do a lot better with my speedwalks if I could listen to music, but headphones make me deaf :( I used to have a walkman and even on its lowest setting a few hours use and I couldn't hear anything. I wish there was another way to listen to portable music.
emoticon emoticon emoticon emoticon emoticon

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ROXYZMOM 12/3/2012 9:50PM

    Congrats! I love RunKeeper - greatest app ever!!

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COMPUCATHY 12/3/2012 9:22PM

    Yes, music and walks and pep talks! So funny...I blogged about music and pep talks today, too! Guess we are on the same groove! Keep up the good work! Enjoy your new toy! Thanks for the encouragement! Spark on! emoticon emoticon

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SLENDERELLA61 12/3/2012 9:15PM

    Congrats on your new techno-toy. It sounds wonderful.

Your commitment to getting your walks and healthy food during the work day is great! Sounds like the most sane way to work there is!!

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MOBYCARP 12/3/2012 9:09PM

    That's quite a swing, from the economy-model prepaid to a smart phone! I hope you find that what it does for you is worth the money to you.

I cheaped out and went with an iPod first . . . then became convinced that the apps would be ever so much more useful with a better GPS than the iPod touch and with continual network connectivity. And they are. I could see myself backing off from the smart phone, in a situation of severely reduced income; but I don't see that happening from different priorities for the income I have right now.

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LESLIELENORE 12/3/2012 9:00PM

    I almost always have company on my walks, either human or canine, so I don't usually listen to music, but I have been thinking about giving running an honest try (I've been playing around with it for months), and if I get serious I will probably want music.

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DLDMIL 12/3/2012 8:44PM

    emoticon . I am still resisting the smart phone at this time. I refuse to be that attached to my phone. Eventually I will probably have to get one because they will stop making the simple ones. Let us know how you like the GPS apps for your runs.

Comment edited on: 12/3/2012 8:44:56 PM

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KELLIEBEAN 12/3/2012 8:39PM

    I also try to stick to walking breaks at work no matter the schedule! So important to keep moving more than once a day!

I like that you don't use the radio driving to work. I'm not sure I could give up that habit. We shall see.


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1CRAZYDOG 12/3/2012 8:37PM

    Oh boy, my walks are like my therapy! I SOMETIMES listen to music, but that's very rare, because I like the time to just think and mull life over, too! My best thinking and planning are done when I walk. Wouldn't give it up for the world!

HUGS

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Why I keep my gym membership

Sunday, December 02, 2012

I have a treadmill at home. I have free weights at home. I have stretch bands, a Suisse ball, a weighted ball, a balance board, a step, DVDs... you know the drill. I am all set up to do weight training and basic cardio. And there is a bike in my garage for decent weather. But there is ONE thing my at-home equipment just doesn't have, and for this reason if no other... the gym membership will stay in the budget.



1000 yards, mixed strokes, 37 minutes. Need I say more? Oh, yes... "ahhhhh!"

  
  Member Comments About This Blog Post:

KANDOLAKER 12/3/2012 8:20AM

    emoticon Good enough reason! Welll done.

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LJCANNON 12/3/2012 8:14AM

    emoticon Sounds like a Very Reasonable Expense to me!!
I know that - for me - just paying that Monthly Bill keeps me Motivated!

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LEANJEAN6 12/3/2012 8:06AM

    --You are so good--Keep it up--You will never be a "'cake lady"----Lynda emoticon

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SLENDERELLA61 12/2/2012 10:04PM

    Glad you enjoy your gym, too. Love the picture! Your gym's pool looks a bit classier than mine. Yet I love my gym for many reasons: the pool, great child care for Gwen, great people to sip coffee (no extra cost) with, Zumba and the variety of classes, weight machines, elliptical, foam rollers, kind and knowledgeable staff, warm showers, etc. I don't have as much exercise stuff at home as you do, but I have a bunch. If I could never get to the gym again, I'd still have no excuse not to exercise. But I am glad to have the gym. If I didn't need the pool and child care there is a gym much closer to my house and cheaper, but I do need the pool and child care.

Spark On!!

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MSLZZY 12/2/2012 9:36PM

    Put one of those in the garage,LOL!

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WATERMELLEN 12/2/2012 7:22PM

    I love my gym mostly for the people . . .anyone who gets up at 5 am to exercise is generally a little quirky, hightly motivated, and the kind of person I'm going to like!

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DOGLADY13 12/2/2012 7:18PM

    Gorgeous pool. I've been dawdling about getting back in the pool at the Y. I really don't like swimming laps. But I need to keep swimming so I can do the open water swims when summer comes around again.

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KARIDIAN1 12/2/2012 6:16PM

    Looks like a good reason to me.

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LORILEEPAGE 12/2/2012 4:49PM

    That is a great workout!

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_LINDA 12/2/2012 4:12PM

    Wow! Well done!!
Yep, bummer we can't afford those pools in our backyards, isn't it ;P

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1CRAZYDOG 12/2/2012 4:11PM

    You betcha that's a great reason to keep the gym membership up! good job.

HUGS

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DALID414 12/2/2012 3:21PM

    I need to learn to swim.

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PATRICIAAK 12/2/2012 1:51PM

    yep! good reason.

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AMARILYNH 12/2/2012 12:37PM

    Good reason!! emoticon

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LESLIELENORE 12/2/2012 12:27PM

    I miss swimming. The pool I use is closed until the new year.

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DLDMIL 12/2/2012 12:25PM

    emoticon emoticon emoticon

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December 1st? Running outside?

Saturday, December 01, 2012

Yes! It was a misty, foggy morning, but the temperature was over 40 F, and it just pulled me out the door. I let my feet take me where they wanted to go. When I got home I mapped it out and found it was about 6.6 miles, in the 79 minutes I was moving. It was a walking warm up and cool down included interval run-walk-run. The walks were mostly a minute. The runs varied from 1 up to 4.

Overall average pace was 12 minute miles. I'm quite content with that.

I'm even more pleased that I ran just because I felt like it. No races on a schedule, no training plan... well... except...

You see, it's December 1st. Traditionally, December 1st has been when they opened up registration for the Lincoln Marathon, which is held the first weekend in May.

This year, they posted on their website that they will open registration for the FULL Marathon only on December 8th. They will defer opening registration for the HALF marathon until December 21st. This is to allow more of the full marathon runners to get in, because we all start at the same time, and they cap the total number of runners at 10,000. The half had become so popular that full marathoners were not getting in, it filled up so fast.

Which of course makes me think: is this MY year to do a full? And you all know where I'm going with this. I'm in better shape right now than I have EVER been at this point in a calendar year. It takes 20 weeks on the training plan I have found on line for a full marathon beginner... which would mean I'd have to start training the week of December 17th!

And my mind goes to the "if not NOW, when?" place. I'm 60. First (maybe only) full marathon at 60? Am I that crazy? Maaaaaybe. After all, would I regret more trying and not being able to complete it, or never trying and wishing I had?

So... I have a week to ponder the question. My niece who ran her first full marathon this Autumn is saying "go for it". My inner dreamer is saying "go for it". The training plan looks do-able, although it's a huge time commitment.

I shall of course, keep Spark friends posted as to what I decide to do. The other dream goal was an olympic distance triathlon... which is more balanced activity... and I'm thinking the two might not both be do-able in the same year for this crazy lady. Committing to a full marathon will likely cause me to defer deciding about the olympic tri... maybe do the same sprint tri I did last year, but sign ups for that don't open until after the marathon.

Gotta love the dreams that drive us, no? emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

DOGLADY13 12/2/2012 7:16PM

    I'm with the crowd. Sign up. What's the worst thing that can happen? You don't stick to the training regimen and you ran the half instead.

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MOBYCARP 12/2/2012 7:15PM

    You had better weather for your December 1 run than I had for mine, and I'm glad you took advantage of it. Over 10K on a run when you're just running because you feel like it? Maybe you do have a full marathon in you. I don't know, but I trust you'll figure out what you can do and whether you're willing to commit the time to it.

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_LINDA 12/2/2012 5:02PM

    Awesome morning run -I have always loved getting out in the fog -is usually peaceful and quiet with no wind -a rare occurence here! Great time!
News Flash! 60 is the new middle age -we are living longer these days and if we keep our healthy lifestyles, that will be even longer! The full marathon sounds good to me. You are strong, injury free and very motivated! Got to admit -10,000 people running a race?/ That is a small city!! Mind boggling to be sure! But that is how popular running is!
Enjoy your Sunday!

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KANDOLAKER 12/2/2012 9:02AM

    Just read this on Runner's World Facebook posting, had to come back and share it with you:


Runner's World:

"Have a dream, make a plan, go for it. You'll get there, I promise." - Zoe Koplowitz

Comment edited on: 12/2/2012 9:02:39 AM

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KANDOLAKER 12/2/2012 8:41AM

    You can do it! Great blog and how neat to get out and run just for the heck of it, with no time, pace, goal, etc. We should all do that more often. Best wishes on your decision!! Kathy

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LEANJEAN6 12/2/2012 8:29AM

    Well, only yu know if you have that time commitment--but I think you will do it--LOL--That's YOU Barb!!!---Lynda emoticon

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MRS.DOYLE 12/2/2012 3:25AM

    60 years young. Your blogs are very motivating.
emoticon

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KARIDIAN1 12/1/2012 11:17PM

    You should go for it. That would give you a good training goal and it sounds like you would have the time to train properly for it.

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MSLZZY 12/1/2012 10:54PM

    Go for it! You never know until you try!
I am sure my SIL will be running the FM
with the National Guard so I will be sure to ask
him if he registered.

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WATERMELLEN 12/1/2012 9:58PM

    Very interesting decision-making process going on here!

You could sign up, start the training, decide later . . . just keep your options open!!

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MNTWINSGAL 12/1/2012 9:07PM

    I'm pretty sure I can read between the lines...you're probably going to do it, and at the very least, you'll be training for it.

You Go Girl!

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OVERWORKEDJANET 12/1/2012 7:31PM

    I say you go for it while you are young. And since I live vicariously through you...I'm not getting any younger either.
emoticon

I may even get off my butt and fly out to cheer you on if you do it!

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HEALTHY4ME 12/1/2012 7:14PM

    WOW is all I can say and if you think you can do it and manage the training then Go for it. I can easily tell people to go for their dream but am having a hard time debating about mine/ours ( hubby's) and if I want to do it.

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DALID414 12/1/2012 6:31PM

    Live the dream!!

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KRISZTA11 12/1/2012 6:12PM

    That misty morning run sounds great!
I love these foggy autumn/winter mornings so much...

You are fit and strong enough for the marathon training, and once you get beyond the distances you ever ran you'll see if you want to run the whole distance within a year, or you need longer time.
It should be safe if you have a good plan and take good care of yourself.
I'm dreaming of running a half marathon within 1-2 years, and of running a marathon within a few more years, but I'm not there yet.

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DLDMIL 12/1/2012 4:24PM

    That is a hard decision and a long run. I say go for it, but that comes from someone who has only done 5k's and one 10k this year. emoticon You inspire so many of us and we will be here to cheer you on whether you do it or not.


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1CRAZYDOG 12/1/2012 3:48PM

    IF you can dream it, your heatt does believe it, you can achieve it! YOU GO! As for the tri, well . . . your brain and heart will tell you. For sure, so will your body.

HUGS

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ROXYZMOM 12/1/2012 3:44PM

    Go for it! I want to cheer you on!

You can do this!
emoticon

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ANOTHERMOMOF2 12/1/2012 2:37PM

    I had a 4 mile Jingle Bell race this morning. It was overcast and about 55 - 60 here in Kansas. Pretty nice for Dec 1.

Good luck with your decision!

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BOILHAM 12/1/2012 2:34PM

    You sound like you are ready to me. Towards the end of the training, you will need to free up from a few to several hours for your long runs. Add in two days during the week for you shorter runs, (3 days is better, but not absolutely necessary) and you are good to go. The more miles you can put in the better will be your outcome, but fewer hours/miles are okay if you just want a "to finish" marathon. Good luck!

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LESLIELENORE 12/1/2012 2:27PM

    emoticon emoticon

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SLENDERELLA61 12/1/2012 2:21PM

    Yes, I love your dreaming! And mostly because you have the grit, integrity, and character to make those dreams come true. I already wrote my comments about the full on your SparkPage. You certainly can do it, if you choose. I'm betting on you!!

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DAWN14163 12/1/2012 2:19PM

    Marathon training is a huge committment and very time cosuming - but if yuou don't do it now, when will you ever? If you're fit and healthy enough, go for it! Or be prepared to live with possible regrets and "what if?"s.....
(note I'm very good at talking other people into running marathons haha!)
emoticon

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PATRICIAAK 12/1/2012 2:02PM

    If you can dream it, you can do it!

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It's FRIDAY! Woohoo!

Friday, November 30, 2012


Go Big Red!

I made it through to Friday, past a food day, past a retirement party, without eating off plan. With three little strength training sessions added. I got back in the pool, something I'd dragged my feet over.

I think we can call this week a success, so far.

Now, standard warning to self: don't get cocky. Remember what you really want. Breathe. And decide what's most important for today. One decision at a time.

Life IS good. Spark on! emoticon

  
  Member Comments About This Blog Post:

SLENDERELLA61 12/1/2012 11:59AM

    One decision at a time!! Great philosophy. Yep. That fitness of yours is the results of hundreds and hundreds of little decisions you make every day. Go, Barb!!

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PATRICIAAK 11/30/2012 10:39PM

    Super!

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_LINDA 11/30/2012 10:08PM

    emoticon Well done! Enjoy your weekend, you have earned it!!

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KARIDIAN1 11/30/2012 8:02PM

    This week was pretty good food wise for me. Not so good for exercise, but with taking care of my mom, that ate up some time.

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MOBYCARP 11/30/2012 3:49PM

    Yes, it's a good week! Now that you remind me, I have think about how late I'm willing to stay up tonight to watch the Nebraska game, which should be on Fox. If it were a cable only channel, it would be an easy decision to head for bed.

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LESLIELENORE 11/30/2012 3:25PM

    emoticon emoticon

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LJCANNON 11/30/2012 2:47PM

    emoticon Very Nice Week!! And, you are surrounded by Spark Friends who will make sure you don't get cocky!!

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DLDMIL 11/30/2012 2:46PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So proud of you and your continued inspiration.


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DALID414 11/30/2012 12:40PM

    emoticon

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1CRAZYDOG 11/30/2012 10:46AM

    Great, great, great! Love the picture.

HUGS

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BOILHAM 11/30/2012 8:39AM

    Great blog, love the picture! You look strong and determined! Keep up the good work.

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MSLZZY 11/30/2012 7:53AM

    Cocky? You? You have done an excellent job!
Believe in yourself! HUGS!

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LORILEEPAGE 11/30/2012 7:45AM

    This sounds great especially coming from you since you were struggling with motivation a little while ago!

Comment edited on: 11/30/2012 7:46:18 AM

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ANOTHERMOMOF2 11/30/2012 7:43AM

    It sounds like you've had a really good week. Have a terrific weekend!

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AZMOMXTWO 11/30/2012 7:41AM

  you have been sucessful all week way to go keep up the good work


have a great weekend

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DEBRA0818 11/30/2012 7:40AM

    Making it through parties without eating off plan is a key element for December -- enjoy your weekend and all that comes with keeping promises to yourself!

emoticon

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AJB121299 11/30/2012 7:37AM

    Enjoy the weekend

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The reintroduction of strength training

Thursday, November 29, 2012

You know what happens when you stop training for a few weeks?

Yep, it's like starting over, all over again. So this week, I had Spark recommend three workouts for me, 20 minute ones. Upper, lower, and core, with at least a rest day between.

Between that and getting back in the pool, I'm feeling the beginnings of my December plan starting to shape up. You see, December is my own little "line in the sand" month. I am not yet ready to start training for next year's running season, and I want to get the strength training back in the mix. I will not give up my break walks at work, as they are valuable far beyond their cardio benefit.

Here's to all of us finding our own way to get through the holiday season, doing the least damage possible. emoticon

  
  Member Comments About This Blog Post:

SLENDERELLA61 12/1/2012 12:10PM

    I went back to ST this week, too. I even ran a little bit sore today and was okay with it. It is time for me to once again focus on strength, especially of my core. Yep, we think alike!!

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WATERMELLEN 11/30/2012 9:05PM

    Love the ST -- and when I was running a lot, I tended to miss out on it.

I keep thinking I should get back to the pool again too . . .

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MAGGIE101857 11/30/2012 7:22AM

    Love that you keep changing things up to stay motivated!

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LEANJEAN6 11/30/2012 6:47AM

    Good for you to re-group!----perhaps build some "you" time in there too---whatever that is--LOL---Good morning Barb-Glad you are back online!-Lynda emoticon

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OVERWORKEDJANET 11/30/2012 6:03AM

    Amen,sista!

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DEBRA0818 11/30/2012 5:09AM

    What a great tool Spark People has to help interested parties work out so the parties they're interested in don't undo all the hard work from the working out. Or something like that!

I'm getting my own program for the month of December too!

emoticon

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DALID414 11/29/2012 11:05PM

    I need a December plan! Besides hitting my goal weight.

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_LINDA 11/29/2012 10:49PM

    Good for you getting back into ST, women so very much need it.
I did a 50 min circuit video today with weights and my shoulders are sure feeling it already :P, not to mention legs -they had you doing the weights while squatting, lunging and doing that old fashioned cross chop no one seems to do anymore :P But I am missing my live classes tremendously, had some great instructors there.
My first Christmas Party at the bridge club comes this Saturday..Finding our way through the minefields indeed..
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DLDMIL 11/29/2012 10:44PM

    great plan for the month. emoticon emoticon

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KARIDIAN1 11/29/2012 10:38PM

    Right now kind of in a holding pattern between work, Mom and gun club renewals. Just running out of time to do much exercise. Will come up for air soon I hope.

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1CRAZYDOG 11/29/2012 10:33PM

    Good luck! Got to keep the motivation going thru December . . . but managing to get a plan together for me too.

HUGS and good luck!


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MSLZZY 11/29/2012 10:32PM

    Whatever works for you. Time for me to fine tune
my workouts.

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ANDI571 11/29/2012 9:36PM

    Good for you. I need to get some of your motivation. I am holding my own, but seem to be on hiatus right now. The good thing, I am maintaining, so I must be doing something right.

Keep up the good work my friend!

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PATRICIAAK 11/29/2012 9:35PM

    You're an achiever!

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MOBYCARP 11/29/2012 9:23PM

    Good on you, mixing it up. Actually, re-starting strength training isn't quite like starting from scratch. Yeah, you get that world class DOMS the first time back; but the strength should come back faster than the first time you built it. Your body will remember that it's done this sort of thing before, and react appropriately.

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