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Transition from training plan to training plan...

Sunday, January 13, 2013

The Runkeeper training plan kicks in this week, with a 4-4-4-8 mile M-W-F-Sat. running schedule.

Sigh. This doesn't fit with the existing schedule (Galloway) I'd been working with... which has me doing 4 miles today, 30 minutes each Tuesday and Thursday, and 14 miles next Sunday. Well! Something is going to have to give, because doing both is NOT an option. Nor is not training. emoticon Fear not, I shall figure it out.

In other news, my daughter in law has been house hunting, and last night she took me through the one on the top of their list, and we are now waiting to see if an offer she made is going to be accepted, rejected, or countered. Swapped IM's with my son this morning.

So today I'm kind of a lady in waiting. Pacing on the treadmill! emoticon

  
  Member Comments About This Blog Post:

KALIGIRL 1/14/2013 9:00AM

    You Shall figure it out!
Walking this Sunday?

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LEANJEAN6 1/14/2013 7:07AM

    Pacing on the treadmill is good Barb-----Hava good week------Lynda emoticon

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MAGGIE101857 1/14/2013 7:01AM

    When I was in training for the Marathon emoticon I downloaded Jeff Galloway's marathon training program from ITunes. I also downloaded the Galloway Disney training program - even they were different! My older body needed the time in-between to heal, so I stuck with his program.

I'll have to check out the Runkeeper if and when I get the approval to run again. Let us know what you decide to do!
emoticon

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_LINDA 1/14/2013 1:35AM

    The voice of reason from your brother and an interesting question from Slenderella :) A full out running program or one with walk breaks, or a combo of both when your body tells you what it feels like for that particular day. It will be interesting to see what you decide.
Wishing DIL luck on the house they want, hope they don't try to haggle it up too much.
Have a Marvelous Monday!

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MIRAGE727 1/13/2013 11:27PM

    I believe that whatever choice of plan you make, you will crush it, Barb! Whatever feels good to you! Stay strong!
emoticon

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GYMRAT_AT44 1/13/2013 10:27PM

    I agree with OPTIMIST1948 - besides, I adjust my plans constantly on my suggested triathlon training... oh well.

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-SHOREIDO- 1/13/2013 9:49PM

    Keep moving Barb! It'll all line up. Good luck to u and yours! emoticon

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KARIDIAN1 1/13/2013 8:56PM

    Buying a house jitters. It took forever when we bought ours over 30 years ago. Hope it all works out for her.

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DOGLADY13 1/13/2013 8:50PM

    I love the image of pacing on the treadmill. What a great way to expend nervous energy.

No advice on runkeeper v galloway. I am looking forward to following your training program.

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WATERMELLEN 1/13/2013 7:06PM

    Lots of exciting stuff happening!! You will figure it out: and I'm often surprised at how decisions get made "on simmer" while I'm working out!

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1CRAZYDOG 1/13/2013 6:14PM

    Wishing your son and DIL all the best with the offer! It is indeed an anxious time . . . . waiting!

HUGS

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MEXGAL1 1/13/2013 6:11PM

    I just know you will get it figured out.
best of everything.
Sallie

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MOBYCARP 1/13/2013 4:37PM

    You have good analytical skills, you'll figure out which elements of the training plans are important and how to fit the important elements into your schedule.

I think very few of the canned training programs really work for someone who has work scheduled from 8 to 5 Monday through Friday. But once you determine what is essential and what is only nice to have, you can keep the essentials and get the training in that *you* need.

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RUN4FOOD 1/13/2013 3:00PM

    I find knowing what I want to do is very important. I seem to need time to think things through and develop a plan, especially the next steps I want to take.
Hope you figure out what you want to do soon.

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DALID414 1/13/2013 2:21PM

    I just caught on to the run keeper (I can't run til next week, fingers crossed) , but it makes me nervous to have a GPS tracker on. Like I'm going to be running with a stalker!

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MSLZZY 1/13/2013 2:10PM

    I am sure you'll find the right solution . Hope DIL's
offer is accepted. Hugs!


Comment edited on: 1/13/2013 2:11:33 PM

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PATRICIAAK 1/13/2013 1:54PM

    Try what works best to get you to the marathon goal.

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DLDMIL 1/13/2013 1:06PM

    We know you will figure it out. Congrats on the house for your son and DIL. Have a good week.

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SLENDERELLA61 1/13/2013 1:06PM

    Tell more about the Runkeeper program. Is that training for the Lincoln Marathon or for something else? What are the advantages?Where did you hear about it. I'm assuming it doesn't have walk breaks like Galloway, right?

Galloway worked great for me. I think it was the perfect program for me to use when I had had the experience of problems with injury and illness with repeated problems when running 9 miles. By reducing my intensity I completed the half marathon. However, I suspect that if I could train more intensely without injury I could go faster.

I am running a 5K once a week without walk breaks. I'm entering a 5K race this Saturday. I don't need walk breaks at that distance. I'm still running with my Galloway group mostly for fitness and social because I don't plan on running another half until Nov 20-2013.

I'm sure you'll figure out how to train. I really can't advise because I don't know enough!! And you are the best person to figure this out anyway!!

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DEBRITA01 1/13/2013 12:34PM

    Decisions, decisions...I know you'll figure what works best for you. Great news about the house...hope it works out for them! emoticon

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LESLIELENORE 1/13/2013 12:33PM

    If you don't like one go back to the other!

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NEW-CAZ 1/13/2013 12:33PM

    Keep going Barb!
Hope your DIL is sucessful!

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DRB13_1 1/13/2013 12:23PM

    fingers crossed on the house

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GABY1948 1/13/2013 12:18PM

    I know you can handle it, Barb, if anyone can!

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ROXYZMOM 1/13/2013 12:16PM

    Hmmmm...eenie, meenie, minie, mo!!

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KASEYCOFF 1/13/2013 11:45AM

    I hear you on the plan: I'm trying to revamp my schedule for non-training stuff and the blocks won't quite shuffle around the way I want 'em to. Yet.

Re the house: woo-HOO! New houses are always exciting adventures, thinks me. Is it near you? (Near enough for driving distance, far enough for in-laws-need-space, lol...)
emoticon

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OPTIMIST1948 1/13/2013 11:00AM

    Give the Runkeeper a try. If it doesnt suit, you can always go back to Galloway. That's the nice thing about being an adult. You can make your own decisions.

Lood Guck on the house.

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Elite or egalitarian... can you be both?

Saturday, January 12, 2013

A couple of e-words have been bouncing around in my brain. This one is what came of the blog I put on the back burner back on New Year's eve.

One word is "elistism". It's bouncing around because of two things: First - the 5% who keep it off after losing significant weight. Second - the classification of the best of the best athletes as "elite". It started bounding about because of admitting to being a "success story" earlier this week and a growing awareness that I'm in the 120's at the first of the year for the third year running.

Does that make me part of an "elite group"? My little Websters says that "elistism" implies sensing oneself as part of an elite group. And just what is an elite group? On to the next definition: "1 the group or part of a group selected or regarded as the finest, best, most distinguished, most powerful, etc."

One could consider those who successfully maintain long-term as an elite group.

Then the rebel in me brings up the other word, one I hold dear: "egalitarian". Because I like to think of myself as an egalitarian. Normal. Like everybody. Americans especially want to hold this value dear: after all, it's part of our declaration of independence. It's patriotic to be an egalitarian.

But as I found when I scurried a few pages back in my Webster's: it may not mean what I thought it did! One can be both a member of the elite and an egalitarian. Because "egalitarian" is "1 advocating or characterized by the belief that all people should have equal political, social, and economic rights".

Whoa! It doesn't mean believing we are all equal and the same in our talents, abilities, or achievements! It means I believe everyone has the right to pursue to the best of what is in us, to reach for our goals and desires. We won't get into politics, here... in this blog we talk Spark-y things like weight loss, fitness, and a healthy life style.

As an egalitarian I have no secrets about how I have got from there to here. I believe everyone who wants it should have the right to pursue success. But there are no guarantees of equal results. I'm definitely NOT an elite athlete. Yet I aspire to be part of the elite of maintainers of a healthy weight following the size of loss I've had.

I prize the egalitarian attitude: you want it? You can go for it! And if you keep pursuing with the single minded focus of "this is saving my life"... you can do it.

You don't have to be an elitist to recognize that you're worth the effort. Because being worth the effort? That's part of the inalienable right to pursue happiness! And this is a very egalitarian concept.

Life is good... Spark on! emoticon

  
  Member Comments About This Blog Post:

MSLZZY 1/13/2013 9:09AM

    emoticon emoticon emoticon emoticon
Guess I'll be both!

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LEANJEAN6 1/13/2013 8:26AM

    Yes, I believe that you are both!!!--Fantastic thought eh??--- And I feel honoured to know you too----my IDOL!!--Look what you have accomplished girlfriend?-- emoticon

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OVERWORKEDJANET 1/13/2013 7:30AM

    Interesting thoughts and words.
You are part of a community. Many communities. They are all elite, yes? Small (relative term) groups banded together because of common beliefs goals met or goals to be met
Or is it egalitarian?

Either way I think you are fun! emoticon

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MEDDYPEDDY 1/13/2013 2:43AM

    Interesting thoughts. I have a negative association with "elite" and had to go looking for translation to see why ( in swedish it is "elit") and both swedish and english wikipedia says that an elit is "A special group or social class of people which have a SUPERIOR"

I canīt deal with the superior thing. And although I admire you and respect your achievements I canīt say that I think you are better than me... just as if I achieved the same things would never call myself better that those who did not get there.

I have a big resistance to the word "elite",maybe that is something I have to work with because I think it is good to recognize people who do good with hard things. But elite...nah...

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KARIDIAN1 1/12/2013 10:14PM

    With the time and effort you have put into your training for your events- I would say you are an elite athlete.

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DLDMIL 1/12/2013 8:49PM

    emoticon emoticon emoticon

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_LINDA 1/12/2013 8:29PM

    Excellent epiphany! Great to be both!! Like the motto says Be all YOU can be! Your success and acheivements does not take away from anyone's else's. What is good on your scale may be totally different from someone else's.
Here is to the success of all people in their chosen goals!

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CELLISTA1 1/12/2013 8:05PM

    Excellent blog! I support your point of view. I am an egalitarian in the dictionary sense and also an elitist in the intellectual and musical sense. No need to apologize for that, right? Thanks for the important reminder: "This is saving my life." I need to keep that at the forefront.

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PATRICIAAK 1/12/2013 6:59PM

    I commend you on being both and putting it into words so well!

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RUN4FOOD 1/12/2013 5:57PM

    Equal opportunity, not equal outcomes.
We are responsible for what we do and how we perceive what we do.
If we do the work we own the results.
You are at elite at maintaining your weight. There is no question about that.
Congratulations.



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SLENDERELLA61 1/12/2013 5:05PM

    Great blog!! Great truth here!! We have equal opportunity to pursue health and fitness.

And, truth be told, you are an elite 60 year old athlete in my book, Barb!! -Marsha

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LESLIELENORE 1/12/2013 3:00PM

    emoticon Well put!

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DOGLADY13 1/12/2013 2:20PM

    Huzzah! Well said, my dear, well said.

I hope I can join you in the elite weight loss maintainer crew.

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NEW-CAZ 1/12/2013 1:16PM

    Wonderful blog Barb! I never investigated these words as you have and I am so glad you did. You can be both! emoticon

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DRB13_1 1/12/2013 12:02PM

    may you be HAPPY (Loving kindness meditation)...

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EBEAMS 1/12/2013 11:53AM

    We all choose our path and have to put in the work to get from point A to point B. I would guess that you could claim both ... it normal for people with commitment and motivation to arrive at the top of the heap in whatever endeavor (another e word) they throw themselves into.

Keep that little Webster handy ... You need it to look up FABULOUS so you can see your glowing picture! emoticon

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WATERMELLEN 1/12/2013 10:15AM

    Equality of opportunity versus equality of outcomes . . . something has to happen in the middle, and there's no "right" to that, just a huge commitment to daily responsibility. Here in Canada we have a Charter of Rights . . . a good thing . . . but can be read in a morally vacuous manner if asserted without understanding that every right entails a reciprocal responsibility.

And as Aristotle said, part of what motivates us to sustain the extraordinary effort required to achieve our goals is recognition from others that we have done so. Pretty much a fact of human nature, I think . . .

Does that occur anywhere more visibily than in our bodies?? Hard to hide from anyone whether we are or are not self-disciplined enough to achieve fitness. If that makes us "elitist" . . . well, it's not an elitism that takes anything away from anyone else who has the same equality of opportunity.

Great blog, Barb.

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KASEYCOFF 1/12/2013 10:10AM

    If you want to, you can - you can pursue success, achieve your goals, and take pride in the accomplishment.

If it takes courage and determination to reach those goals, and the majority aren't willing to work for it or accept setbacks, if most people will give up before they reach the finish line, then those who DO stay the course will be a small percentage.

Isn't that what "the elite" are, in that case? Those who choose to persevere, to make the commitment and keep on trying until they succeed.

At the same time, believing everyone is capable of achieving their goals - well, that's a pretty egalitarian outlook, seems to me.

A long-winded way of saying - yes, Barb, I think you can be both. I think you are. You may be in an elite group in terms of the small percentage who reach the summits of their endeavors - but you are the first to extend a hand to others, to say "Let me help you, you can reach this goal."

I'm proud to know you, hon...
emoticon


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DEBRITA01 1/12/2013 9:08AM

    I guess you are a part of an elite group of maintainers who believes in equality for all...lol A good blog, Barb and thoughts to ponder emoticon

Comment edited on: 1/12/2013 9:10:53 AM

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1CRAZYDOG 1/12/2013 9:02AM

    What a fantastic blog! I never truely thought about the difference in those two words, but how you can fit BOTH!

Congratulations on your maintenance! It's a trip, isn't it!

HUGS

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Bonus blog: an opportunistic run

Friday, January 11, 2013

It was one of those rarities: a day that topped 50 F in January in Nebraska. Unfortunately, it was a work day. Fortunately, I have a boss with some flexibility, and when I wrote her an e-mail mid-day explaining I was going to wrap it up and head out because I wanted to run outside, her response was "have fun."

And that's what I did. Came home, changed, and went out the door with my tunes in the ears (I have put together a marathon playlist) and runkeeper tracking my time and miles and put in an "easy" 8.61 miles.

Felt good. Life's good. Spark on. Marathon in May? You shall be mine! emoticon

p.s. And all it cost was 3 hours of vacation leave... emoticon

  
  Member Comments About This Blog Post:

OPTIMIST1948 1/13/2013 11:00AM

    Make hay while the sun shines!

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DRB13_1 1/12/2013 8:07AM

    when you feel it, it's wonderful to be able to act on it
looking forward to your marathon blog in May

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LEANJEAN6 1/12/2013 3:14AM

    wow!--Nice you could get out!----A fibre Optic cable broke , about 100 miles from here so it knocked all cell service out and internet , for the day yesterday--It was a quiet day---I'm up at 3am as one of the Germans was hearing thunder ---had to put his Thunder Shirt on him----so checked and all is good on the computer now---This mild weather here in January is weird! Lynda emoticon -

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NEW-CAZ 1/12/2013 3:08AM

    Lucky you have such a good boss, sounds like a wonderful run!!
Have a great weekend Barb emoticon emoticon

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_LINDA 1/12/2013 12:25AM

    Wow! That is awesome! Nice boss for sure! Glad you enjoyed!
No break in the deep freeze here, but will get out and get it done any way!
Enjoy the weekend, hope your temps continue to be reasonable!

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DOGLADY13 1/11/2013 9:41PM

    Sounds like an excellent use of vacation time.

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DLDMIL 1/11/2013 9:21PM

    emoticon to take advantage of the weather and be outside. It is cold in Southern CA this week, but I have bundled up and walked every day and even walked the parking garage at the mall to get out of the wind. Great attitude and vacation time well spent. Have a great weekend. emoticon

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NDKARIKARI 1/11/2013 8:50PM

    i like your dedication!

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DALID414 1/11/2013 8:40PM

    Awesome way to spend that vacation time!!

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WATERMELLEN 1/11/2013 8:33PM

    Best possible use of a bonus day of good weather!

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MOBYCARP 1/11/2013 8:30PM

    emoticon
Sometimes, it's worth that vacation time on the spur of the moment. 50° F in January is just too nice to pass up!

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PATRICIAAK 1/11/2013 8:28PM

    Super!

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1CRAZYDOG 1/11/2013 8:00PM

    Awesome Boss! Glad you got a good run in. For sure, you're gonna own that marathon!

HUGS

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GABY1948 1/11/2013 7:29PM

    Wonderful way to spend your day! So happy for you! Have a great weekend!

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LESLIELENORE 1/11/2013 7:16PM

    emoticon

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SLENDERELLA61 1/11/2013 6:43PM

    Great going!! Smart to use your valuable time off to enjoy and prepare and improve your fitness. This week we've been really warm -- around mid 80's, setting two high temp records for the date. It'll be good for tomorrow morning's run!

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MSLZZY 1/11/2013 6:41PM

    That was great way to take advantage of a gorgeous day!

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SHARON10002 1/11/2013 6:33PM

    Cold, damp, and rainy here today. How nice to have a boss with flexibility, and a good attitude! Great run!

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SHEKURE 1/11/2013 6:27PM

    That's great! You're so lucky. I haven't run at all this week, we've had 9 or 10 inches of snow and everything is an icy mess.

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The predicted outcome happened

Friday, January 11, 2013

After yesterday morning's insomnia run, I slept really, really well last night. emoticon

Got up promptly this morning and have had a calm morning so far. Packed the lunch, simmered the oats, added raspberries to them this morning. Very nummy. Sipping the coffee. And Sparking.

This should be a good day! emoticon emoticon

  
  Member Comments About This Blog Post:

LILPAT3 1/14/2013 3:24PM

    Good for you! emoticon

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KASEYCOFF 1/12/2013 5:53AM

    That's the second time I've run across raspberries this morning - Lynda (LEANJEAN) had 'em on her page background. I think I need to go adjust the grocery list, lol...
emoticon
[Contrary to what you think you see, these are not cherries - they are raspberries!]

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_LINDA 1/12/2013 12:42AM

    *sigh* what a blissful start to your day :)
Wonder what a good night's sleep would feel like? Been so long since I had one have no idea :P

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SHARON10002 1/11/2013 6:35PM

    We're always thankful for a good night's sleep. Glad you had one! emoticon
Oatmeal with raspberries - sounds delicious! emoticon

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BEAUTY_WITHIN 1/11/2013 4:00PM

    Great job!

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LJCANNON 1/11/2013 2:50PM

    emoticon It is so GOOD when a Plan Comes Together!!

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MEDDYPEDDY 1/11/2013 2:34PM

    I am happy that you slept well!

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MSLZZY 1/11/2013 1:52PM

    emoticon

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LESLIELENORE 1/11/2013 11:59AM

    emoticon

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ANOTHERMOMOF2 1/11/2013 11:18AM

    So glad you had a better night. Hope your day goes equally well!

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LINDAKAY228 1/11/2013 11:10AM

    Glad you got a good rest. Oats and raspberries sounds so good!

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1CRAZYDOG 1/11/2013 11:06AM

    Happy you had a good sleep last night. Makes all the difference.

HUGS

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MNTWINSGAL 1/11/2013 11:03AM

    You know your own body and how it's wired so well -- was there any doubt that last night would be a perfect one for sleep? And then up and at 'em with a smile. It's going to be a great day!

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NEW-CAZ 1/11/2013 10:51AM

    Glad you slept well Barb, have a good day!!!

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PATRICIAAK 1/11/2013 10:16AM

    Super!

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SLENDERELLA61 1/11/2013 9:20AM

    Very good, Barb!! So glad you slept well. I slept good last night, too. Makes such a difference. I like Watermellen's acceptance, but I'm not there yet. I want a GOOD night's sleep every night!!

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LEANJEAN6 1/11/2013 8:38AM

    Oh Barb!--I treally hate it when I can't sleep. I have to get up and go downstairs and read the paper or something----in the cold dark house--but--I sleep when I get back to bed---if I don't eat----- Oh Lord! It''s a constant battle!--Lynda emoticon

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DRB13_1 1/11/2013 8:31AM

    emoticon

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WATERMELLEN 1/11/2013 8:20AM

    I try not to panic when sleep doesn't happen . . . sleep is "polyphasic" and periods of nonsleep for me are normal (I tell myself).

Raspberry oatmeal: great! Maybe a little cardamom??

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GABY1948 1/11/2013 8:03AM

    I agree! It should be and it IS a good day! Have a GOOD day ALL day! Hugs

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Insomnia treadmill run

Thursday, January 10, 2013

Last night I responded to an e-mail from the SparkPeople press office by filling out one of the "official" success story surveys. Don't know who nudged them my way, but I pulled up my courage and filled it out.

As occasionally happens when I toot my own horn, I started tossing and turning over it, and by 2:50, I was awake, and did not fall back asleep despite closing my eyes and making my best attempt to let it go.

What goes through the brain? Oh, the usual performance anxiety crap: "What if they publish this and then my program falls apart and I regain (yes I still fear the great regain)? What if I fail in my marathon training? What if...?" And seriously, "why am I doing this? Is it REALLY to help / encourage others or is it to puff myself up in importance? Because Barb, you're not any better than anyone else! Don't be a braggart."

What to do when these kinds of thoughts hit? What I chose to do was get up, slip on the running shorts and hit the treadmill. emoticon I put my five miles plus in early, then stretched and showered before breakfast. I'm calmer now... got my anxieties back in their "normal" proportion, my "ego" back in its seatbelt... and I'm good for the day.

The run itself felt good. Much better than the Tuesday after supper slogging. To be clear, I did not try to work out immediately after my meal... it was a full hour later. But apparently either what I ate (not huge, fish & potato) wasn't sitting right even after an hour, or... who knows? In any case, Tuesday, slogging, this morning, on auto pilot and feeling good. I'm sure folks can relate... some days it just feels better than others!

And the steel cut oats? Are tasting extra good this morning!

Life is good. Spark on! emoticon

  
  Member Comments About This Blog Post:

OVERWORKEDJANET 1/11/2013 5:35AM

    Gee, you could have called me to chat...I am the insomnia queen! LOL

This living vicariously through you is getting trickier.

And yes, you rock! emoticon emoticon

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KASEYCOFF 1/11/2013 4:14AM

    I belong to a UK diabetes website and a recent discussion is centering around fear. I'm fast becoming a believer that fear is so useful as an aid, to reinforce our commitment and keep us aware.

Long-winded way of saying - I think your "fear of regain" has a healthy place in your maintenance... tho it would be better if it didn't disrupt sleep, lol.

You know what Marenamoo says - Be ever vigilant!
emoticon

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DOGLADY13 1/10/2013 9:17PM

    I'm glad you worked through the anxiety.

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DLDMIL 1/10/2013 8:57PM

    emoticon emoticon emoticon emoticon
This is why you inspire so many people.

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SUNNY332 1/10/2013 7:52PM

    I could see how that could cause some anxiety but I think you, of all, people should be celebrated for your efforts, you success and your motivation. I say Yeah for you!

Keep up the good work.

Sunny

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PATRICIAAK 1/10/2013 6:28PM

    Dealing with the insomnia by exercising instead of binging shows how far you have come! Congratulations!

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MOBYCARP 1/10/2013 4:57PM

    I got the same email, and I'm still dithering about how to fill out the survey. I think they sent it to all the people voted motivators on the At Goal and Maintaining + Transition to Maintenance team.

I have different psychological issues with the survey than you do, but still . . . I might get it done tomorrow.



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BEAUTY_WITHIN 1/10/2013 3:03PM

    Glad the run helped! Congrats on being a success story! :)

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SLENDERELLA61 1/10/2013 2:44PM

    Congrats on being selected as a SparkPeople success story! It is an honor and so very well deserved. So sorry for the insomnia. Letting go of the anxieties and worries isn't easy. I've had several nights in the last couple weeks where I just couldn't let go and ended up not getting as much sleep as I'd like. I never have gotten up to run, though. Hope you get through your day without extreme fatigue. Hope you sleep beautifully tonight.

You know, I don't mind bragging on SparkPeople or at Weight Watchers, although I'd be reluctant in any other arena. I even tell people at WW I brag because it helps me. It does. I'm about to present Saturday the 12th at a WW open house as a success story. I am hoping not to lose any sleep over it. We'll see.

I think bragging about my weight loss and maintenance and fitness successes has helped me come to see myself as someone who has lost weight, is maintaining, and who has achieved greater fitness than I thought was possible. It has helped reset my self image/identity.

Do it to help you. Do it to cement your self image. Do it to inspire others. Do it because you enjoy it. Do it because you deserve it. Really!!!

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MNTWINSGAL 1/10/2013 2:26PM

    I'm excited to see your success story on the website! A big woo hoo! And while you are right, none of us are better than any of the others of us....but some are definitely more successful in reaching our goals, and you definitely deserve the kudos. Congrats!

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RUN4FOOD 1/10/2013 1:58PM

    Looking forward to reading your success story in official format.
There is no doubt there is no regaining in your future.
Keep taking care of yourself even as those changes in life happen.


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DRB13_1 1/10/2013 1:38PM

    so happy you will be "officially" featured as a success story! emoticon
The fact that you got up & ran 5 miles is another examplw why! emoticon
you'll sleep well tonight emoticon
be sure to blog when it's officially available, and thanks for being an inspiration emoticon

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1CRAZYDOG 1/10/2013 1:14PM

    Good job, Barb! I know I know . . . . it is hard sometimes to get that pesky negative "regain" message out of your mind. I do the same. I think you handled it well by getting active. That's what I do too.

HUGS

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DR8561 1/10/2013 12:46PM

    You have never come across to me as someone who thinks she's better than everyone else. I think the self-doubt and never quite feeling good enough is behind a lot of the compulsive eating we're trying to get past. You deserve to celebrate your successes and all the hard work that got you there.

I love how you handled the anxiety. I probably would have just tossed & turned in bed and made myself miserable. Can't wait to see your story when it's posted!
emoticon

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LINDAKAY228 1/10/2013 12:32PM

    Oh that's awesome that they asked for your story! I have those kind of thoughts too sometimes. Glad you were able to get in a great run and get rid of the worries!

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DALID414 1/10/2013 11:57AM

    emoticon on the SP success story bit! I can't wait to read it!!

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LESLIELENORE 1/10/2013 11:22AM

    My therapist tells me the only way to learn to deal with anxiety is to deal with anxiety. Sounds like you dealt with yours just fine!

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_LINDA 1/10/2013 10:07AM

    You certainly have nothing to worry about. You have your head on straight and are always hashing things out to ever let anything get away on you. You are the perfect choice for this story and I look forward to seeing it in print!
I always find exercise gets me out of any mood that is bothering me. Nothing beats it!
emoticon

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DEBRA0818 1/10/2013 9:46AM

    It's a difficult decision to "go public" with one's story with all of its attendant anxieties, but I like your solution, Barb! Exercise is THE great mind drug.

emoticon

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KANOE10 1/10/2013 9:44AM

    That was a great way to deal with your insomnia and anxieties. I can feel that pressure also..People tell me I am an inspiration yet, I can also fear regain. Good for yu staying positive and getting exercise!

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SWEDE_SU 1/10/2013 9:33AM

    each day, each run has its own personality. and when insomnia hits, what a great way to work it out - by working out!

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SENATOR9 1/10/2013 9:29AM

    emoticon

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MIZCATHI 1/10/2013 9:21AM

    Fill out that questionnaire! You're a success NOW and you prove everyday that you are investing in your future! Do it!

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HEALTHY4ME 1/10/2013 8:45AM

    AWESOME !!! You deserve it and it isn't cos you are better it is cos you achieved something most of us are trying to reach. not just goal but the fact that you are doing well at maintenance!!!
KUDOS and enjoy and let yourself feel proud! emoticon

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KALIGIRL 1/10/2013 8:23AM

    Glad you had a good run and look forward to the press release.
In my book, you are emoticon
emoticon

Comment edited on: 1/10/2013 8:24:00 AM

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NEW-CAZ 1/10/2013 8:12AM

    emoticon

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MSLZZY 1/10/2013 8:07AM

    I usually sleep through the night and can imagine
what DH would say if I jumped on the treadmill at
that time of day. Hmmm-maybe need to buy one
first. Glad you found a solution and look-5 miles
done! Great!

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WATERMELLEN 1/10/2013 8:03AM

    I got the same email and did not respond (for the same reasons) so my goodness I really do relate to this one! And I like your solution better than mine!!

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GABY1948 1/10/2013 7:55AM

    emoticon you are doing emoticon don't worry...anyone can relate I am sure!

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FREELADY 1/10/2013 7:33AM

    You are giving me a "this is possible" motivational boost! Thanks!

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NANNABLACK 1/10/2013 7:21AM

    emoticon

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