ONEKIDSMOM   123,568
SparkPoints
100,000 or more SparkPoints
 
 
ONEKIDSMOM's Recent Blog Entries

Well, it's not snowing YET...

Wednesday, January 06, 2010

but the forecast says 90% chance, we're under a winter weather warning from about now (6 a.m.) until tomorrow afternoon. And they have already closed the schools. One problem is "where do I put it now" when I have to shovel off another 3 to 6 inches of the white stuff. If you are into increasingly challenging workouts, having to lift the shovel and toss the snow higher with each new snow fills the bill.

The streets were slick coming home yesterday. I observed the aftermath of one fender bender, watched another one happen in a left turn lane at an intersection (car in front paused to let the last car before the red light through... and the guy behind him couldn't react fast enough on the slick). I could feel the spots when I pressed the brake pedal, and see the little swerves others were experiencing. I was glad to be home safe.

So, the inner debate is whether to go in this morning early and try to skate home early. That's the going forward plan for now.

Boot camp: I've done fine, so far. My abs can feel it. We'll see what the non-optional workouts of more snow do to my progress in that regard.

Here's wishing everyone a Sparking good day!

  
  Member Comments About This Blog Post:

MSLZZY 1/6/2010 8:51PM

    I'm with you in the snow. School was cancelled today and probably will be tomorrow. Better safe than sorry with so many kids riding school buses from more than 15 miles out of town. There will be better days! Sounds like a warm up next week. Time will tell.
Leave some snow for the plow LOL!

Report Inappropriate Comment
NELLIEC 1/6/2010 6:03PM

    Well, I told people that I believe in global warming in the summer and global cooling in the winter. Though I do think we may be getting a bit tooooo much!

Report Inappropriate Comment
JGOLFER 1/6/2010 3:15PM

    Stay safe and warm. Can you believe they are forecasting snow here in little ole' South Carolina? Brrrr! Take care.
emoticon

Report Inappropriate Comment
CONCHA77 1/6/2010 2:41PM

    Be Safe driving-- and shoveling too!
We are not getting the snow up here in MI (E Lansing area) that we usually get by now this year. Believe it or not, we are under the average amount of snowfall. Send some my way! I don't mind it until about the end of Jan. It's cold and dreary here, and not too pretty.

Take care,
Connie


Report Inappropriate Comment
HRDWLBY 1/6/2010 11:18AM

    Snow shoveling is great exercise, although from the looks of you background, you've been doing it more than you would like! We're getting some snow but not the amounts you are. I hope you had a safe trip home!

Report Inappropriate Comment
VSWINGLE 1/6/2010 10:08AM

    I still can't believe the schools have their 4th snow day here this school year already. I enjoy being able to stay home, but I hope we won't be extending the school year into the summer!

Report Inappropriate Comment
SUNNY332 1/6/2010 8:40AM

    We have a winter storm cast today also and hope it is manageable for us all. It is just early January and I am already ready for winter to be over.

Take care and have a Wonderful Wednesday. Praying Mr. Weatherman is wrong about the white stuff.

Hugs, Sunny

Report Inappropriate Comment
DEBRA_T 1/6/2010 7:47AM

    We're getting 6-9 inches here in Chicago later today and overnight. I pray for the safety of you and all during the slick times. Have a good, safe and Sparktastic Day!

Report Inappropriate Comment


A little night music in the morning

Tuesday, January 05, 2010

Anybody else find Mozart makes your feet want to move and lifts your mood? Now that Christmas things have been put away, it was time to pop a different CD in the old boom box. And I happened to pick a collection that included "Eine Kleine Nacht Muzik". As I was making the coffee, packing the lunch, and unloading the dishwasher, my feet wanted to move, prance and dance around the kitchen, dining room and living room. Thank goodness I didn't tape it! It probably was not a pretty sight, but it sure felt good.

BUT, the important message here is that those "down" times like Sunday evening and yesterday having to coach myself back onto the program are NOT permanent things. If I jolly myself through them, like I would a recalcitrant toddler, I'm back on track and having fun with it in no time.

I got my three ten minute walks in at work. I did the boot camp tape after work last night. I stayed on my food plan, neither restricting nor overdoing. I patted myself on the back and reassured myself that THIS is the real me. Not that echo of the self-judging, self-punishing person that would toss in the towel at the first sign of imperfection!

So... once again, new month reminder: PERFECTIONISM and Comparison to Others are banished from this lady's life! This really is "all about me"... and "all about" each of the folks who read here.

We can do this... one day at a time! And, we're worth it!

emoticon

  
  Member Comments About This Blog Post:

NELLIEC 1/5/2010 3:47PM

    Sounds like a great way to get moving! emoticon

Report Inappropriate Comment
CONCHA77 1/5/2010 9:53AM

    AWESOME Blog-That's the spirit! Enjoy your day, Connie

Report Inappropriate Comment
JGOLFER 1/5/2010 8:56AM

    I love Mozart and "Eine Kleine Nacht Muzik". I wish I could have danced with you. You are so right - we can do this! Have a lovely day.

emoticon

Report Inappropriate Comment
DEBRA_T 1/5/2010 8:37AM

    I love A Little Night Music and all things Baroque -- music really does sometimes soothe the wild beast of food addiction. The Hub gave me new wireless headphones for Christmas, so now I can dance around the house. Mozart, Bach, Vivaldi and Handel make me swoon!

Congrats on getting back on track so smoothly.

Report Inappropriate Comment
SUNNY332 1/5/2010 8:02AM

    Yes, we are worth it.

We woke up to frozen pipes this morning. YIKES! I was scheduled for work but can't get
a shower or even brush my teeth. Hope to get it "thawed out" soon so I can get into work
this afternoon.

Have a Terrific Tuesday.

Sunny

Report Inappropriate Comment


Camel's Back... is it breaking already?

Monday, January 04, 2010

So yesterday was "day one" of the Spark Your Body boot camp challenge. It also snowed here.

I did the little exercise video, modifying because, sorry, this old lady's knees don't take that kind of impact! But I felt good. In fact, I'd done this workout three days running because that's when I knew about it.

Then I shoveled snow. And I did ten minutes on the treadmill. And then... the "going back to work tomorrow" blues set in. I had a binge episode with food, packing in more calories than I needed, at least double (I know, I filled in the tracker).

One thing I have learned about these episodes for me, is to go back and examine what went in to the triggers, accept that this is a decision I made, and move forward. In this case, the anxiety about the weather, about my son, and the "what's next - is that all there is" feeling about getting close to goal were all elements in this. Along with a seasoning of self-criticism over something I'd said in a conversation (that I should have known better than to say... I'm sure I'm the ONLY one who EVER does this and eats over it)!

emoticon

Anyway, that makes today a day of treating myself gently, and examining my goals again... "am I asking too much of myself?" If the answer to that is "no", then "what can I let slide in other areas to make this a priority?"

Healthy living is a choice, just as popping that extra popcorn and making frosting just to eat it was yesterday. Every moment is a chance to make a new choice... my healthy lunch is packed, my healthy breakfast is on the counter... just for today... I can do this.

  
  Member Comments About This Blog Post:

KALIGIRL 1/4/2010 1:49PM

    You can do it - and please be gentle with yourself - this snow is bad enough, not to mention trying to get around in the freezing temperatures!

Report Inappropriate Comment
SUNNY332 1/4/2010 8:50AM

    Awesome and way to go...

Hope the "back to work" blues don't last too long. I will be singing the blues tomorrow.

Take care and have a Marvelous Monday, my friend.

Sunny

Report Inappropriate Comment
GOING2LSEITNOW 1/4/2010 8:27AM

    We can do this. We just have to find a way that works for us. You seem to have a good handle on yours. I'm still struggling to find my comfort zone. emoticon

Report Inappropriate Comment
DEBRA_T 1/4/2010 8:01AM

    You CAN do this and I especially think so in view of the way you examined your actions yesterday. You know that old saying about fall down 6 times, get up 7 being the way to success? Well, it is. Reading your entry I thought you were treating yourself exactly the way you would treat someone you loved -- with kindness, understanding and encouragement. That says a lot about your future success.

Report Inappropriate Comment


Pre-boot camp measurements

Saturday, January 02, 2010

Waist: 33
Hips: 40
Neck: 12.5

  
  Member Comments About This Blog Post:

KATELOSS2009 1/2/2010 5:18PM

    good start to Boot Camp!!! I can't wait to see how your after pics look!

emoticon emoticon emoticon

Report Inappropriate Comment
SUNNY332 1/2/2010 5:15PM

    Good luck with Boot Camp!

Sunny

Report Inappropriate Comment


Short term goal: "going the distance"

Saturday, January 02, 2010

I joined the body boot camp and I'm going to do their challenges, even if I have to modify them for me. But as I went on from that one this morning (it's tomorrow's challenge, they give them to us in advance)... I found myself walking on my treadmill at a brisk and energetic pace to Ethyl Merman (youngsters in the crowd may not know who that is) and Mary Martin singing on the Classics channel.

As I walked, I saw the distance meter ticking upward... and this whisper of a goal started growing in the back of my mind... and here it is: by the end of January, I want to be "going the distance" twice a week. The distance is.... 5K. Yes, reading about other people who are actually out there running 5K's and half marathons and all that has me envisioning a "bib" in my 2010. Or at least to be "going the distance". In my 45 minutes this time, it ticked up to 2.98 miles, which is 0.12 miles short of that 5K. I should easily be able to get myself into shape to walk 5K in 45 minutes by the end of January! And I don't promise not to break into a little jog step from time to time, although I don't think my knees are up to a whole lot of that!

Wish me luck... and I wish the same to all my fellow Sparkies!

Oh, and the book... according to the Amazon.com e-mail... has shipped and is due to arrive on the 6th. That's something of a bummer in that I pre-ordered and I don't get it until other folks have had it in their hot little hands for a whole week! But... end of whine... I'm an adult. I should learn some patience, already! emoticon

  
  Member Comments About This Blog Post:

MSLZZY 1/2/2010 7:11PM

    You'll be doing a 5K before the snow melts! emoticon Excellent goals!
Have a fantastic weekend!

Report Inappropriate Comment
SMARTIEBEE 1/2/2010 2:47PM

    Barb, You CAN DO IT! I don't know how you can walk on the treadmill WITHOUT breaking into a jog now and then! LOL I will be cheering you on! You will be doing 5K and more before you know it! And I want to see some pics of that bib!

Shirley

Report Inappropriate Comment
DEBRA_T 1/2/2010 12:59PM

    I can tell by your enthusiasm and practical reasoning that you will be able to make your goal by the end of January -- and probably even before then. I'm excited to be coming along with you on the fitness quest and will also be rooting for you from the buzzing surface of my own treadmill!

Report Inappropriate Comment
SUNNY332 1/2/2010 12:53PM

    Great goal! I will be rooting for you.

Hugs, Sunny

Report Inappropriate Comment
SEESKO 1/2/2010 12:38PM

    You are a wonderful writer. I love how you came to your goal of 5k. You can and will do it. Can't wait to read your blog on Jan. 30th to read about your accomplishment.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 Last Page