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Meditation musing

Wednesday, March 20, 2013

Yesterday's meditation e-mail did not arrive until after I'd gone to work, so I found myself in the situation of meditating in the evening, after my treadmill run, then this morning it was already in the in-box for today, and I did the meditation while the steel cut oats simmered.

This particular series, centering on health and balance of mind and body has been particularly refreshing. Even more so than the two I have participated in previously. I don't know whether this is topical, timing with life, or growth related, but it doesn't matter: it is, and it is helpful right now. For this I am grateful.

So on to today's pep talk: Tuesday went well, and according to plan.

* Today is full of meetings. Take the day one meeting at a time.
* Remember to breathe.
* Drink your water.
* Eat what's in the bag, that's why you packed it.
* You don't need what people have brought for the "food day".
* Take those break walks, even if they are not at the "normal" time.

Oh, and congrats to SPINNINGJW, a new Spark member, but a life-long presence in my life (youngest sister). She's graduating with an Associates in Physical Therapy today, and committing herself to healthy habits... and just joined Spark, so if you want to stop by her Spark page to wish her well, it would be totally cool!

Life is good! Spark on, and Namaste. emoticon emoticon

  
  Member Comments About This Blog Post:

DEBRA0818 3/21/2013 8:04AM

    I really like the flexibility implied in taking your break walks even if they're not at the normal time -- I have to remind myself sometimes that doing things I want to do doesn't have to be on a strict schedule (even though I still claim it needs to be done sometime)!

emoticon

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ROXYZMOM 3/20/2013 10:48PM

    Great job with the meditations and positive talk!!

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KARIDIAN1 3/20/2013 9:39PM

    Good plan. I dislike meetings too.

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PATRICIAAK 3/20/2013 9:39PM

    Stay the course.
Congrats to Sis.

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LESLIELENORE 3/20/2013 6:44PM

    emoticon

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DLDMIL 3/20/2013 4:44PM

    Namaste, stay focused on you

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SLENDERELLA61 3/20/2013 4:20PM

    Your meditation practice sounds like it was made to order for you. Namaste. As usual, your pep talk is great preparation for the challenges of your day. It reminds me to think ahead and anticipate mine, too. Welcome to you sis. I'll see if I can find her. Take care, SparkFriend!

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LINDAKAY228 3/20/2013 2:54PM

    Congratulations to your sister! And good for you for focusing one day at a tie

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DALID414 3/20/2013 11:30AM

    Namaste emoticon

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HEALTHY4ME 3/20/2013 10:55AM

    Will do and you have a great day!


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MSLZZY 3/20/2013 10:31AM

    emoticon emoticon

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1CRAZYDOG 3/20/2013 10:11AM

    Meditation is so helpful to me too. You have a great plan and the bigger plus is it's working for you!

Definitely will stop by your sis's page!

HUGS

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SPINNINGJW 3/20/2013 9:24AM

    Actually, it is an Associate's of Applied Science degree for Physical Therapist Assistant. Should I make my page public?

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KALIGIRL 3/20/2013 8:58AM

    Will definitely visit SPINNINGJW and emoticon to you on your flexibility with getting those walk breaks in.
Namaste my friend.
emoticon

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DEBRITA01 3/20/2013 8:52AM

    Good plan for today! (Went over to say hello on SPINNINGJW's page but it's private) emoticon

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SPARKLISE 3/20/2013 8:20AM

    emoticon emoticon emoticon emoticon

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GABY1948 3/20/2013 8:18AM

    Wonderful blog, Barb! Have a great day!

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JAYKAYSTRONG 3/20/2013 7:48AM

    I'm doing the perfect health meditation challenge as well, and I agree, this is particularly helpful. It's wonderful that you *sparked* your sister to join!

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Moving on to Tuesday's pep talk

Tuesday, March 19, 2013

Monday went well. Stuck to the plan, observed a rest day, pacing on the phone in the evening as first my son, then one of my sisters called.

So, on to Tuesday, in a similar vein:

* Look for the silver linings (thanks to EBEAMS)

* Drink that water
* Eat what's in the bag, it's healthy.
* Take those break walks, even if they aren't at the normal time.

* Get on the treadmill to the beginning round of the big dance emoticon

LIFE is good, healthy life is BETTER, Sparking on all cylinders is the BEST! emoticon

  
  Member Comments About This Blog Post:

LILPAT3 3/20/2013 3:26PM

    emoticon

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_LINDA 3/20/2013 1:50AM

    You go girl!! Spark On!!

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DALID414 3/19/2013 11:39PM

    I was up at 5am and was TOO tired for a pep talk

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KARIDIAN1 3/19/2013 11:26PM

    Plan your work and then work your plan. You did it!

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PATRICIAAK 3/19/2013 9:41PM

    I like 'sparking on all cylinders'.

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DOGLADY13 3/19/2013 9:33PM

    You go, girl! Your pep talks are great.

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HEALTHY-SPARK 3/19/2013 6:14PM

    emoticon

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LINDAKAY228 3/19/2013 6:08PM

    Awesome!

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DLDMIL 3/19/2013 3:14PM

    emoticon emoticon emoticon

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JANEMARIE77 3/19/2013 1:23PM

    emoticon

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SLENDERELLA61 3/19/2013 1:11PM

    Congrats on a successful Monday and a great plan for Tuesday! TM is good, especially while watching the round ball. Love watching the college girls play. Pacing while on phone is good. Having that bag packed with good stuff -- that's priceless. Good for you!! Best wishes for Sparkin on all cylinders this Tuesday and for days and days to come!!! -Marsha

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EBEAMS 3/19/2013 11:30AM

    It's there ... I promise ... it's there! It is so much easier to see the challenges when the blessings are mixed in there somewhere. I'm rooting for you and am confident that you "got this"! emoticon

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MEXGAL1 3/19/2013 11:02AM

    Have a terrific day!

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1CRAZYDOG 3/19/2013 10:43AM

    Short, sweet, to the point! HUGS

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KELLIEBEAN 3/19/2013 10:35AM

    I love your pep talks! Really helps!

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BARBARAJ73 3/19/2013 9:48AM

    Sounds like a great plan ! Enjoy treadmilling to the emoticon

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LESLIELENORE 3/19/2013 9:45AM

    Sounds like you have this under control.

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GABY1948 3/19/2013 9:24AM

    I like that...sparking on all cylinders! emoticon

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KALIGIRL 3/19/2013 8:46AM

    Here't to all cylinders and Ariel!
emoticon emoticon emoticon

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WATERMELLEN 3/19/2013 7:33AM

    Yup, there's generally a silver lining discernible if we look for it!!

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MSLZZY 3/19/2013 7:33AM

    You've got it all planned so go for it!

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ELRIDDICK 3/19/2013 7:28AM

  Thanks for sharing

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Monday's mental strength pep talk

Monday, March 18, 2013

* Beware the pink clouds, Barb.

* Keep your head in the game.

* Drink your water.
* Eat what's in the bag, that's why you packed it.
* Remember to take those walk breaks, even if not at the "regular" time.

* No matter what anyone else says today, you still can only do what you can do in the time allotted.

emoticon

  
  Member Comments About This Blog Post:

PATRICIAAK 3/19/2013 1:17AM

    Stay positive

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-SHOREIDO- 3/18/2013 9:11PM

    Love your attitude (as usual)!!! and your right!! emoticon

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OVERWORKEDJANET 3/18/2013 8:50PM

    Feeling your work pain. I just had another staff quit. Doing the work of 4 people now. I'm kinda ready the throw in the towel!

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DLDMIL 3/18/2013 8:24PM

    emoticon exactly what I did today.

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WATERMELLEN 3/18/2013 7:34PM

    As always, your pep talk works pretty much for me too, thank you!! (I just sub in "drink coffee" heh heh heh . . . )

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LESLIELENORE 3/18/2013 6:17PM

    emoticon emoticon

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_LINDA 3/18/2013 3:14PM

    You go Barb!!
emoticon emoticon

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GABY1948 3/18/2013 2:40PM

    emoticon m emoticon emoticon

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DEBRITA01 3/18/2013 12:08PM

    emoticon

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MEXGAL1 3/18/2013 10:49AM

    Have a terrific week!

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DALID414 3/18/2013 10:42AM

    I'm stealing the last one and using it today too. (My boyfriend tells me this all the time.)

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KALIGIRL 3/18/2013 8:32AM

    Sounds like a plan we know emoticon
emoticon

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NEW-CAZ 3/18/2013 7:59AM

    emoticon

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MSLZZY 3/18/2013 7:46AM

    Great attitude! Go for it!

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1CRAZYDOG 3/18/2013 7:41AM

    emoticon HUGS

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RUN4FOOD 3/18/2013 7:28AM

    Have a good day.

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Per Kasey's request: the shoes

Sunday, March 17, 2013



You asked for it, you got it... aren't they pretty? Not very St. Paddy's day, color-wise... but folks will see me coming down the path, for sure!

  
  Member Comments About This Blog Post:

WATERMELLEN 3/18/2013 7:30PM

    How could anybody not be happy wearing these?

You might enjoy Alexander McCall Smith's book, "Blue Shoes and Happiness" (in his Botswana series).

I've got some little boots just that colour!!

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KALIGIRL 3/18/2013 8:39AM

    emoticon For SURE! emoticon

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DEBRITA01 3/18/2013 6:23AM

    Hot colors are in right now...wear them in good health emoticon

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ROXYZMOM 3/18/2013 4:03AM

    NICE!

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NEW-CAZ 3/18/2013 3:52AM

    emoticon

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LJCANNON 3/18/2013 12:19AM

    emoticon Awesome!!

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PATRICIAAK 3/18/2013 12:11AM

    nice

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MIRAGE727 3/17/2013 10:47PM

    I think you've seen my Kayano 19s so you know how I feel about color. These wheels look sweet! Thanks for sharing, Barb!
emoticon

Comment edited on: 3/17/2013 10:48:21 PM

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MNTWINSGAL 3/17/2013 10:27PM

    I love these shoes! My daughter has the pink ones. I think pretty shoes make you run faster!

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_LINDA 3/17/2013 9:01PM

    WoW!! Does that color ever slap you in the face!! Love it!! Reminds me of the Zumba clothes and footwear I am getting! Going to brighten me up for sure. Stepping WAY out of my comfort zone of everything black that I work out in except dull white or grey shoes (all that is ever on sale)
Did I miss the photo shot of your new hairdo????? C'mon, make it number 4 while you are on a roll!

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MSLZZY 3/17/2013 8:45PM

    Wow! Love the color!

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KARIDIAN1 3/17/2013 8:39PM

    They look comfy and light. Love the color.

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DALID414 3/17/2013 7:55PM

    I love them!
I broke out of my moms shoe rule (of buying solid black shoes) when the boyfriend introduced me to color, I haven't looked back since!


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1CRAZYDOG 3/17/2013 7:42PM

    The color is awesome!! HUGS

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SLENDERELLA61 3/17/2013 7:38PM

    Oh, yeah, I like those. Bet you've got running clothes that look good with them, too. Running much these days? Hope you are enjoying it! -Marsha

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DOGLADY13 3/17/2013 7:08PM

    Pretty!

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DLDMIL 3/17/2013 6:33PM

    Love the color emoticon

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Bonus blog: Gimme that new soft shoe...

Sunday, March 17, 2013

This has been a weekend for rewards. Yesterday afternoon, I got my hair cut and professionally colored. Last time I got it colored was maybe November 2010. I skipped all color last year when I was doing so much swim training for the triathlon. But every so often, you just need a little pick me up. This was mine.

Today I hopped on the treadmill for the first time since two weeks ago, before I took that side trip down the illness path. I took it easy, just 3.5 miles, but I'm feeling better and better, and more able to take on that ten miler next weekend.

This afternoon I drove down to my favorite running shoe store and found that my current favorite running shoe was on sale (or at least the bright turquoise version of it was). It's a softer feel than many of the running shoes are. It is a Nike Pegasus, and it is a neutral stride shoe. I do not over or under pronate, therefore it is an appropriate shoe for me. The ones I've had previously were grey with blue or light green trim... these... well, kind of "pop" the color. Since it was a sale, I bought two pair, and will put them in the rotation.

Guess I'm committed now. Or should be. emoticon

Now, on to basketball! emoticon March madness is beginning!

  
  Member Comments About This Blog Post:

WATERMELLEN 3/18/2013 7:33PM

    Rewards are so important!!

I love my hairdresser so much (one of my fave people in my hometown) that the haircut is almost superfluous!! But yeah: we wear our hair 24/7, just like our bodies: so having a good cut matters!!

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PATRICIAAK 3/18/2013 12:28AM

    Super!

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_LINDA 3/17/2013 9:03PM

    Fantabulous!! Seems like things are coming together for you.. Can't ignore fate now, can you? I rotate through my shoes too, which is why I load up on sales. I soak those suckers and they need time to dry out :P
Enjoy your game!

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MSLZZY 3/17/2013 8:45PM

    Call the cut and color a reward for all your hard work. Everyone needs to be pampered once in a while.

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KARIDIAN1 3/17/2013 8:41PM

    Good puchase and smart to buy two and take advantage of the sale.

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SLENDERELLA61 3/17/2013 7:41PM

    I saw the shoes before I read this blog. They look wonderful! Great you got a sale. I like the idea of rotating the shoes. Glad your 3.5 went well; best wishes for a great 10 miler!! -Marsha

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RUN4FOOD 3/17/2013 6:16PM

    A treat and a 10K, who could ask for anything more?
Hope all goes well next weekend.

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KASEYCOFF 3/17/2013 6:15PM

    I wanna see a picture of the SHOES--!!!
emoticon

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DLDMIL 3/17/2013 5:59PM

    Yeah for treating yourself to getting your hair done. Pampering is good for us. emoticon emoticon

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ANDI571 3/17/2013 5:58PM

    I always feel better when I get my hair done. My motto: You can't change life, but you can change your hair. emoticon

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1CRAZYDOG 3/17/2013 5:46PM

    Happy St. Patrick's day! Good for you for doing things for yourself! That's wonderful.

Glad you're feeling better. HUGS

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KLMEIRING 3/17/2013 5:31PM

    emoticon

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