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Regression testing

Monday, April 08, 2013

In my line of work, and for that matter in many creative endeavors, there is the concept of "regression testing". The concept is simple: when you make changes to a complex system, you need to test to make sure the addition of "new" hasn't broken something that it already did and you didn't mean to change... the unintended consequences.

Sometimes that happens in our "program life". We add a new element. We reach for another goal. We try something more. OR, as many of us describe "life happens"... something unrelated to our Spark program intervenes.

Sometimes I think I can do it all... only to find out I can't. And once again I find myself adjusting, trying to find the balance. A week ago I wrote this really positive "April should be better" blog. And then my week unraveled... the food program stayed together through about ... Thursday... on auto pilot. Then I had some kind of digestive something on Friday and I got really mentally regressive over the weekend.

I somehow managed to keep myself from purchasing a bunch of really potentially damaging substances at the grocery store... and yet... did not have the best of weekends. Spent it inactive, except for one small adventure raking in the yard and doing the laundry.

Today... back to work. Put one foot in front of the other. And try to remember what works and what doesn't. Doing what I can works. Resenting that I have to do it doesn't. Trying to do more than I can doesn't. Beating myself up for "failing" to do it all, doesn't.

So... back to a bit of self-kindness... while I continue to try to figure out what's most important just for today.

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  Member Comments About This Blog Post:

REJ7777 4/9/2013 4:40PM

    I needed to read this today. Thank you for your honesty!

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ANDI571 4/9/2013 8:25AM

    You are speaking to me today! I hear you! emoticon

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ROXYZMOM 4/9/2013 8:01AM

    That's the spirit! One step at a time!

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PATRICIAAK 4/8/2013 10:10PM

    one step backward, two steps forward.

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WATERMELLEN 4/8/2013 9:22PM

    Love this regression testing concept . . . sympathize with you in that feeling of not wanting a "regressive status"! I appreciated your comments on my birthday blog and totally get that work doesn't always feel good . . . particularly when it's chewing us up. Grrrrr. We can't do it all. Not close. Take care, practice self-kindness: you are so worth it.

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LESLIELENORE 4/8/2013 7:06PM

    It's good you avoided buying junk. I have been craving salty foods the last couple of days... and giving in to the craving.

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_LINDA 4/8/2013 4:29PM

    I wish you had a job that didn't eat you up so bad! Good on you not binging! You can come back, you know the way! You go girl!

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MIRAGE727 4/8/2013 4:22PM

    And we continue the journey, hurtling the obstacles, and insure we're still going forward! And that's what matters! Have a fabulous week, Barb! You will do it!
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SLENDERELLA61 4/8/2013 3:00PM

    "Regression Testing" is not a term I use, but the concept is clear and relevant. If I have my program going well and something changes, for whatever reason, I must assess whether everything is still working right. Makes very good sense. Maintenance and healthy living take constant tweaks and adjustments to an ever-changing reality.

You know a whole lot about what is important and I'm sure you'll prioritize well about what is most important for today. I understand it is not easy and you want to do it all. And it is frustrating to face the reality of we can't do it all. Take care, good friend. One foot in front of the other is a very good plan. (I saw Nemo the Musical with grandkids this weekend at Disney. You know, Dori keeps saying, "Just keep swimming.") The strength and wisdom you displayed at the grocery store deciding against those dangerous siren foods -- well, very good. Pat yourself on the back. Sometimes that is a very difficult choice. You know you can do it! You know you are worth it!!

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DLDMIL 4/8/2013 1:19PM

    One foot in front of the other is always a good start. Keep on keeping on. Namaste

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KALIGIRL 4/8/2013 12:20PM

    Sorry about the weekend - always my 'danger' zone because of the planned weekday meals - learning (finally) I have to take in most of my daily calories @ breakfast or the hungries creep in...

We spent the weekend in the yard - moving mulch to free up yard space and then raking needles prior to feeding & seeding - front finished - 1/2 to 2/3rds of back underway.

Should have thought of this earlier, but do you want to join me for the UNO Claussen-Leahy Walk/Run - April 20? Check-in is 7:30, so an early Saturday start, but may be just the ticket?

Namaste my friend - good to hear from you.
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MNTWINSGAL 4/8/2013 12:10PM

    You do a great job of juggling. I have faith in your good decisions. Here's to a healthy week!

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DALID414 4/8/2013 11:12AM

    emoticon

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MEXGAL1 4/8/2013 10:36AM

    Keep on keeping on....good to move forward.
Have a terrific week.

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EBEAMS 4/8/2013 10:06AM

    You know the lyrics that say "There's a difference between livin' and livin' well"? Sometimes we are the Queens of our world and we rule with an iron fist to make things all work the way we want them to. Unfortunately, sometimes we are simply the grunts, going through the motions of what we say we want but our heart isn't in it. In both instances, it's still US ... It's still being on the path.

Instead of focusing on the GLARINGLY HUGE (in your mind) "failures", turn that frown upside down by patting yourself on the back for NOT ingesting a huge amount of processed, gonna-make-you-regret-it food ... pat yourself on the back for doing some yard work instead of just looking out the window and thinking "I should be out there doing something". Sometimes the "down time" is just as important as the "hard work" time ... in fact, I'm sure that in fitness they emphasize that it's the rest times that make our work out times better!

Chin up ... eyes forward ... that was yesterday ... throw that bag full of "stuff" out the window and keep going! Slow, fast ... it doesn't matter .... Just keep moving! Hugs!!!

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CELIAMINER 4/8/2013 9:45AM

    Love how you pick yourself up after stumbles and soldier on!

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MSLZZY 4/8/2013 9:45AM

    I found this was true this weekend with travel, a wedding and reception and not
enough choices for really healthy food. But I did the best I could and am happy to be home to adjust to the new work week. Looking back, it wasn't the worst I have ever done but the push for the week will get back to the basics and see how it goes.
Wishing you a successful week. HUGS!

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RAINBOWMF 4/8/2013 8:52AM

    emoticon

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1CRAZYDOG 4/8/2013 8:39AM

    Absolutely! I have a reminder that I use for that -- P.A.C.E.

P lan your program/strategy
A ssess your progress to see what's working (or not!)
C hange plans as needed
E volve as you work the new plan!

HUGS and thanks for a great reminder blog. We can't do it all but we have to be gentle with ourselves when "life happens!"

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BEST_LIFE_NOW 4/8/2013 8:23AM

  I liked this blog ... Looks like when you do regression testing, you also do lessons learned 😀


Comment edited on: 4/8/2013 8:30:19 AM

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DEBRITA01 4/8/2013 8:17AM

    emoticon

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KANOE10 4/8/2013 8:05AM

    This weight management is constant adjustment. You are going along and think everything is working and then either "life happens" or you find what you are doing is not working. Then you have to find a new plan and to keep going.

Being kind to yourself and starting again today is great. You can do it!
That was a very insightful blog on regression testing.

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NINJALINDA 4/8/2013 7:56AM

    I can so relate to this blog! After quite a while of wallowing, I think I've finally found my groove again. Hang in there...yours will come too emoticon

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And the work week begins anew

Monday, April 01, 2013

The strategy of laying low for the weekend paid off. Felt much better this morning, and while the energy was flagging a bit by the end of the day, I made it through the workday without emptying the tissue box.

Now, post-supper, I'm plotting an early bedtime, and the self-nurturing that has been working so far, continues. Just wanted y'all to know, I haven't fallen off the edge. It was a pretty trying March, but April should be better! emoticon

  
  Member Comments About This Blog Post:

LEANJEAN6 4/7/2013 7:25AM

    Oh Barb-----We just keep going eh?--Life is good--just must turn to our ""soul"" thinking on snowy wet weird-y days!------I can't imagine Spring ever coming to the North here-----but--I know it will----inner self--inner self--LOL-----I too enjoy yer blogs--what race you are getting ready for--how work is going---I lost a very dear Sparkly friend this past week from Alabama---She couldn't afford to renew her internet--so she is gone----I miss her little comments a lot----Hopefully she will find the $$ to return----made me sad tho!---So--ever onward here on this very dreary wet day---Lynda

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NEW-CAZ 4/6/2013 8:28AM

    Glad you're feeling better
Have a great weekend my friend emoticon

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CASEYTALK 4/5/2013 4:52PM

    It's good to remember when we're down that we will come back up.

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MEXGAL1 4/3/2013 11:06AM

    glad you are feeling better.
Have a good day!

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LESLIELENORE 4/2/2013 9:51PM

    emoticon

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WATERMELLEN 4/2/2013 8:46PM

    Glad you're getting better . . . the trick will be not getting pulled back into over working again.

Thanks for your comment on my off leash blog. Our dogs teach us so much!!

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KARIDIAN1 4/2/2013 7:11PM

    I was worn out too on Monday- went to bed at 8:30 which was heavenly.

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GABY1948 4/2/2013 4:54PM

    Great attitude...feel better fast!

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DLDMIL 4/2/2013 11:10AM

    Get well soon, glad that you are taking it easy.

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KALIGIRL 4/2/2013 8:26AM

    Here's to self-nurturing and the emoticon results it produces!
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LEANJEAN6 4/2/2013 7:13AM

    a rest is good!!----Have a good day Barb!-Lynda emoticon

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OVERWORKEDJANET 4/2/2013 5:40AM

    Still dragging behind you, vicariously of course! The foot has issues healing from suture line. My toe is good. Once I can wear "real" sneakers again...watch out!

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RAINBOWMF 4/2/2013 12:09AM

    emoticon New month and it will be a good one.

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_LINDA 4/1/2013 11:46PM

    Way to look after yourself! Recovery is your job now! Would like to say try not work too hard, moderation in ALL things, but I imagine it wouldn't work with the nature of your job :P Feel better soon..

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MESEATURTLE 4/1/2013 10:57PM

    April will def be better!!!!!u r on the right track!

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MSLZZY 4/1/2013 9:58PM

    You need sleep so catch a few extra winks and see how you feel in the morning.

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-SHOREIDO- 4/1/2013 9:40PM

    There you go!! Now thats a new goal that seems to be on alot of lists. "Blowing on empty" Tee Hee!!
emoticon Glad to hear your getting back into the swing of things!!
ginny

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DALID414 4/1/2013 9:28PM

    I need some self nurturing, thanks for the reminder.

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PATRICIAAK 4/1/2013 9:15PM

    sounds like you are on the mend. good for taking care of yourself.

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SLENDERELLA61 4/1/2013 8:56PM

    Hooray for April! Sounds like you've used lots of good sense and priority setting to take care of yourself. So glad you are on the mend.

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OPTIMIST1948 4/1/2013 8:55PM

    We all need a little selfcare once in a while.

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RAPUNZEL53 4/1/2013 8:35PM

  emoticon

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1CRAZYDOG 4/1/2013 8:31PM

    good job! Glad you feel better. HUGS

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DLBROWN93 4/1/2013 8:28PM

    emoticon

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Ouch... that hurt just watching...

Sunday, March 31, 2013

Louisville player broke his leg landing oddly. In a basketball game. Ouch. I was on the treadmill, walking along to my spectator passion... walking, not running, because I'm still fighting off this cold. emoticon Thinking about my 100% for today, and that's about where I am.

Partly because I'm taking it real easy, I haven't been around the potential temptations of the Holiday... from from a healthy habits perspective, I'm taking good care of me. Hopefully that will pay off with a restful night and a well Barb to take to work tomorrow.

Spark well, my friends. You are worth it. emoticon

  
  Member Comments About This Blog Post:

MEXGAL1 4/1/2013 4:33PM

    hope the cold is gone 100% soon. Nothing like not feeling well.....I have had a rough couple of days myself.
Here's to good health!

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LJCANNON 4/1/2013 9:21AM

    emoticon I am so happy that You are treating yourself well and recovering.
emoticon I don't generally watch any TV Sports so I missed actually "Seeing" the injury last night. However I am VERY Thankful ~ Not to mention IMPRESSED! ~ By the Medias Choice to NOT replay the incident Over & Over & Over. From what I have heard it is the kind of thing you can Never "Un-See". American Media is not Known For having a lot of "Common Sense" But in this case I think they deserve a Pat On The Back.

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GABY1948 4/1/2013 9:05AM

    Glad you feel better hope 100% today!

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KALIGIRL 4/1/2013 8:40AM

    Glad you're feeling better!

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KASEYCOFF 4/1/2013 4:20AM

    Oh, I can feel the pain of the broken leg - what a way to have done it...

Also, glad to hear you are on the mend. And for what it's worth, I second your decision to take it easy while recovering.
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DLG0505 4/1/2013 4:07AM

    Great job on the treadmill!

I didn't see the break during the game but saw a video after. And it was on the computer so glad I didn't see it on the tv screen. That was one of the most awful things I've ever seen! Poor guy - but he handled it so well.

Hope you getting to feeling 100% soon!

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_LINDA 4/1/2013 2:35AM

    So glad I don't watch TV, sure wouldn't enjoy seeing something like that :P. Sorry to hear you have to work on Easter Monday :( Would have been nice for you to have a long weekend to rest yourself and recover from the cold and get a break from that project stress :( Hope you have a good day tomorrow and a great sleep tonight!
I work my usual game at the club as they never take holidays except on Christmas Day.

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COMPUCATHY 3/31/2013 10:32PM

    Hope you are feeling great in the morning! Sounds like you are doing it just right! Here's hoping April bring us lots of sunshine and outdoor activities! Let's make April count! It could be our best month yet! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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1CRAZYDOG 3/31/2013 10:08PM

    Hope you're feeling better!

HUGS

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MOBYCARP 3/31/2013 8:51PM

    Yeah, that was ugly. I probably should have been Sparking instead of sitting on the couch watching basketball, then I wouldn't have seen it.

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MSLZZY 3/31/2013 8:34PM

    I missed it but sure there will be reruns of that. DD said it was gross. Good thing you are taking good care of yourself. Hugs!

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LESLIELENORE 3/31/2013 7:38PM

    emoticon

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DLDMIL 3/31/2013 7:28PM

    emoticon emoticon

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KARIDIAN1 3/31/2013 7:09PM

    I read about that on the MSN homepage. Hope i never have a break. So far haven't broken anything.

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PATRICIAAK 3/31/2013 7:00PM

    Get healthy

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SLENDERELLA61 3/31/2013 6:58PM

    Glad you are taking good care of yourself. Walking on the TM during recovery sounds like just the right thing to do. I was watching the Tennessee women beat Oklahoma. No broken bones in that one, although there was an injury. Think I'm glad that we enjoy running, a non-contact sport! Get well. Continue to take good care of yourself. Happy Easter and best regards!! -Marsha

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DALID414 3/31/2013 6:53PM

    emoticon

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ROXYZMOM 3/31/2013 6:35PM

    Excellent!! Love it!

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LEANJEAN6 3/31/2013 6:17PM

    Oh I hope you are well to-morrow-----I hope that you had a good day to-day too--and we made it thru another month!----Happy April to-morrow!~--Lynda

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DONDAIN 3/31/2013 6:14PM

    emoticon

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Bonus blog: Meditation - I am ageless and timeless

Saturday, March 30, 2013

I really felt the effects of this morning's meditation, and when the soft bell rang to stop repeating the mantra and open my eyes, they opened to see three generations of art.

I meditate different places different days, but in my multi-purpose room I have hanging a water color that my grandmother painted, a poem that my mother wrote, and a crayon drawing that I did myself a few years back. It was so apropos that on a day the meditation was on agelessness, these works of art would greet my return from the meditation.

I pondered whether my grandmother and mother, both of whom are deceased would know how much their art still touches me. And I have to feel that they somehow know they lived life well, and left bits of themselves for others... they touched the world and somehow made it better.

May all our lives do the same... leave something that makes the world a little better, in how we interact and bless one another.

Namaste. emoticon

  
  Member Comments About This Blog Post:

MEXGAL1 3/31/2013 11:57AM

    wonderful

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SEABREEZE64 3/31/2013 6:15AM

    A great reflection....

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SPINNINGJW 3/30/2013 10:44PM

    Is the crayon drawing the boy and his dog? Because I love that picture.

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MSLZZY 3/30/2013 9:35PM

    emoticon emoticon for sharing!

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WATERMELLEN 3/30/2013 8:35PM

    Art matters! And one of the ways it matters is extending the life of the artist . . .

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LINDAKAY228 3/30/2013 8:29PM

    Beautiful!

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SLENDERELLA61 3/30/2013 7:34PM

    Beautiful! Thanks. Treasure your art. Cherish your meditation.

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ROXYZMOM 3/30/2013 6:31PM

    I felt calm reading this blog! Nice!

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LEANJEAN6 3/30/2013 4:26PM

    Nameste-----and you are a part of yer Grandmother---She lives on in yu!----Happy Easter Barb-Lynda emoticon

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PATRICIAAK 3/30/2013 4:19PM

    Fabulous. Thanks for the multi-generational share.

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DLDMIL 3/30/2013 12:32PM

    Namaste

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_LINDA 3/30/2013 12:21PM

    Beautiful. Awesome memories. My grandmother leaves us her one of a kind beadwork, very precious. Unfortunately, my Mom wasn't into anything at all so there is nothing of her. I would say her gorgeous garden, but when their house sells, the property will be raised to make way for those huge houses the well to do seem to like. They are in the only bungelow in a court of large two or more story dwellings.
Enjoy your Easter weekend!

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JUDY106 3/30/2013 12:04PM

    A wonderful blog. Enjoyed my read. Have a Happy Easter.

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GEORGI1832 3/30/2013 11:48AM

    Loved this blog and am finding the meditations the piece/peace that I needed to make the difference. One of things I know but seem to have to relearn periodically.
Namaste

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1CRAZYDOG 3/30/2013 11:12AM

    Barb, I'm sure they DO know! I love meditation as well. Just so calming and centering.

HUGS

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DALID414 3/30/2013 11:01AM

    Namaste emoticon

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I didn't want them to take this photo... BUT...

Saturday, March 30, 2013

It shows my last "big" shirt. I have the classic red drippy nose, but decided to share this one. It was taken on Thursday at a farewell "food day" for some staff that are moving to a different building. They forced me into it, so I'm grinning and bearing it.

About the shirt: It is comfort clothes. It fit me at my heaviest, and it is soft and I love it, and when I'm feeling particularly low (as I was that day) I will pull it out of the closet and wrap myself in it.

But the camera really shows how HUGE it is on my frame as it is today.



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  Member Comments About This Blog Post:

MARGARITTM 4/1/2013 4:09PM

    Beats my old "gramma sweater" on the back of my work chair - love it but there is a missing button and holes in both elbows

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MIRAGE727 3/31/2013 11:58AM

    Comfort clothes gooood! I still have sweat shirts that feel like blankets now...won't get rid of them!
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SEABREEZE64 3/31/2013 6:29AM

    I love comfort clothes!
You have done so fantastic. Keep it up!!

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WATERMELLEN 3/30/2013 8:37PM

    Pretty spring green: and comforting.

A little Chapstick or Lypsyl can do wonders for the red nose if it's still sore . . .

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LINDAKAY228 3/30/2013 8:30PM

    Yes it really does show that you've lost so much! You're such an inspiration!

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SLENDERELLA61 3/30/2013 7:31PM

    Absolutely huge!! What a great momento of a different time in your life. Wish I'd have kept a thing or 2 in really big size just to remember.

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ROXYZMOM 3/30/2013 6:46PM

    Good for you! You did great. I still have some pajamas that are way too big now - makes me feel skinny and proud of how far I have come.

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DEBRITA01 3/30/2013 4:46PM

    Nice to have something comfy to wear on those days when it's most needed...also reminds you of how far you've come.

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CONCHA77 3/30/2013 4:43PM

    You look great, Barb. Keep smiling.

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ARCHIMEDESII 3/30/2013 4:39PM

    I love your photo !! I love wearing comfy shirts. I have a fleece top that I wore when I was 50+ pounds heavier. I can't bear to toss or donate it because it's still incredibly comfy !!



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PATRICIAAK 3/30/2013 4:28PM

    At least, the smile is marvelous. Congrats in the changed body!

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LESLIELENORE 3/30/2013 1:40PM

    It looks comfy. I have a sweater like that.

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DLDMIL 3/30/2013 1:07PM

    I also have a couple of large shirts that I wear because they are comfortable. You look great.

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_LINDA 3/30/2013 11:29AM

    I have a huge fleece jacket that I have kept, my very first one, a heavy duty blue one that they don't make that kind of quality anymore. I imagine everyone has that one special article of clothing..

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DALID414 3/30/2013 10:42AM

    The camera doesn't know how to lie, it shows it like it is.

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RUN4FOOD 3/30/2013 10:39AM

    Glad that shirt is too big for you now. You have accomplished a lot.

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1CRAZYDOG 3/30/2013 10:34AM

    Sometimes you just gotta do what you gotta do, right!?! Sometimes even though something is large it is hard to get rid of because of the memories attached (kind of like food I guess! That emotional connection). At least it helps you smile! HUGS!

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MNTWINSGAL 3/30/2013 10:29AM

    It's good to have something like this for those uncomfortable days....kind of balances it out. And it does look cute and comfy!

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NEW-CAZ 3/30/2013 10:25AM

    love the colour!

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LJCANNON 3/30/2013 10:24AM

    emoticon I have a couple of Comfort Shirts too! I think you look adorable!

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MEXGAL1 3/30/2013 10:12AM

    I think you look nice and comfortable.

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ANDI571 3/30/2013 10:04AM

    Better comfort clothes than comfort food. What a good reminder of where you have been and what you have accomplished.

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