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Ahhhhh!

Sunday, April 21, 2013

Yesterday's outing with Becky (KALIGIRL) had a LOT of conversation, but you know how one or two things in an encounter stick out to you? Maybe make you make a different decision over the course of the next few days?

Well, Becky, thanks to something you said in the car on the way, I ended up in the pool swimming laps this morning before TV church! It felt WONDERFUL!

I'm not sure she even remembers saying this... how many of us do remember every comment we've ever made to a friend? But as we were talking I mentioned it had been a while since I swam. And she was giving me the kind of encouraging feedback we're used to getting from our Spark friends: well, it wasn't your favorite sport, and you are still being active... or words to that effect.

Whoa! That got tucked away to sit up and take notice to later. Not my favorite sport? First, is that true? It's not my best performing sport, that's true. But I've always viewed swimming as a kind of "reward" activity! And here I had been with-holding it from myself! That's what got me thinking.

So this morning, I decided I was not going to let anything stop me from rewarding myself with a swim. I was not going to let fear of not fitting in the suit... I was not going to let procrastination... and I was not going to let forgetting my padlock... stop me from getting to the gym and getting my swim in.

Have I lost some swimming fitness since the triathlon last summer? You bet I have! I swam 36 lengths (900 yards) in rotations of my 6 distinct strokes... in 30 minutes. I don't think I could have done it as "all crawl". And it felt... WONDERFUL.

So now I'm back home, with my favorite TV church service to keep me company, and I'm about to get back to the laundry I started earlier.

And with this blog goes a great big THANK YOU... to all the people whose stray comment, or blog, or question... makes me think... re-evaluate... and enrich life!

Which, as I keep saying... is GOOD. Spark on! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

KALIGIRL 4/22/2013 9:33AM

    So glad to here a comment enriched your life - your comments certainly enriched mine!
Here's to choosing life!

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LEANJEAN6 4/22/2013 7:17AM

    It sounds so like yu--to try to enjoy yer swim even tho its not yer favourite type of
exercise!-------Yu sound good Barb!!--Spring is exciting eh?-Lynda emoticon

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_LINDA 4/22/2013 12:29AM

    Wow! Sounds like some pretty darn awesome swimming to me!! Way to get it on!!
So glad Becky helped you rediscover the joy of the pool. Always the note -exercise should be fun and enjoyable or why bother?
Keep up the great Spark!

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PATRICIAAK 4/21/2013 10:59PM

    It's amazing how snippets are so vital to us being our best!
(I like to think of it as God's way of blessing us while remaining anonymous.)

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MSLZZY 4/21/2013 9:29PM

    Rediscovering an activity you enjoy-priceless!

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MOBYCARP 4/21/2013 7:52PM

    You'd think that if some activity is both a *reward* and *good exercise* we'd do a lot of it, right? Guess we humans aren't always terribly rational!

I'm glad you figured it out and got back to swimming. May it help keep you physically healthy and emotionally nurtured.

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LESLIELENORE 4/21/2013 6:58PM

    emoticon Don't you love how that works?

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MIRAGE727 4/21/2013 4:27PM

    emoticon
Sweet, Barb! Stay strong!
emoticon
I start my swim training for my Triathlon this week! I have my pool and the Gulf to wear me out. Oughta be fun!
emoticon

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DLDMIL 4/21/2013 4:06PM

    emoticon emoticon emoticon

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DALID414 4/21/2013 2:57PM

    'Just keep swimming' -Dori, Finding Nemo

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DEBRITA01 4/21/2013 1:14PM

    One never knows when a comment or statement will be the spark into action....friends are really good for motivating or helping us evaluate. When life gets busy, we often "forget" to include things we enjoy...glad you got your swim in today. emoticon

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1CRAZYDOG 4/21/2013 12:09PM

    That's wonderful that her words got you back into something you enjoy! WooHOoooo!

HUGS and have a great Sunday.

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RONNIEHUEY 4/21/2013 11:52AM

    I have to get back to swimming! I love to swim and haven't done it in several years

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LOVE_2_LAUGH 4/21/2013 11:44AM

    Good for you, Barb! Why is it that we often skip those things that we often view as being treats or rewards? Is it because we often times don't feel we deserve them? Or is it because in our busy lives, it's easier to give up those little moments of pampering/rewarding so we can live up to others' expectations of us? Most likely a combination of both. Glad you were able to get that swim in and enjoy it so much!

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WATERMELLEN 4/21/2013 10:53AM

    "And here I had been with-holding it from myself!"

Yeah. How often do I do that to myself, in so many areas of my life (justifying "treating" myself with extra food, of course!!)

Thanks for reminding me too.

What a web of interconnections we have here.

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UNO 5K dedicated to Boston

Saturday, April 20, 2013

This morning KALIGIRL pulled into my driveway at 6:30 a.m., and thus began our day of adventures. It was a blast. We didn't stop talking the whole time and she dropped me back home at 11:51 a.m.

First, we drove East, and missed the turn she intended to take. I didn't notice, because I was not aware of which way she intended, and it was the same way as to my cousin's farm... so it looked familiar and proper to ME! We laughed and discovered a different route (again, talking all the way, mostly me, but I did let her get the occasional story in!)

We arrived at AkSarBen just in time. Which was good. Because it was COLD outside this morning. The sun made a small effort, but soon clouded under. We got our bibs, and lined up with the others "doing" the 5K. We were "just" walking, because that's what we needed to do today.

The territory we traversed was a park, a walking trail, mostly. It was *wonderful* catching up and briskly walking so as not to freeze (did I mention it was COLD?) After our walk, we started to walk across the field, only to discover ... squish... squish... it was rather WET... not just COLD. So we opted to go visit a nearby deli and had marvelous bagel sandwiches and good coffee.

And kept on talking, and talking... covering a range of themes, Sparkly and outside the Spark norm as well. One Spark reminiscence we shared was of the discussions of nutrition we had back in the day when we were first learning to drop the weight. We both enthused over the current state of our health and fitness and our commitment to keep a healthy lifestyle FOR life. And we missed some Spark friends that we shared that seem to have little if any Spark presence these days... we send up wishes for healthy happy lives outside of Spark to WalkingAnnie in particular, as she was/and continues to be a large influence for good to both of us.

We talked about our reaction to the events of the past week (or two) on a personal, professional and news cycle level. And we just shared a whole lot of positive feelings and healing love to spread around, so Spark buds, you get the overflow of bubbles.

And Becky gave me a tour of the UNO campus on the way home, which I hadn't seen in YEARS, so that too added to the senses of adventure.

Anyway, I uploaded the photographic proof of KaliGirl's presence (I was behind the camera, sorry, you didn't get ME... this time, anyway). This has been a great day... and it's only mid-day. And you know how I feel? ALIVE... AWARE... AWAKE!

So get on out there and Spark! You're worth it, every one of you! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

CONCHA77 4/21/2013 2:49PM

    Good for you, Barb! Love reading about your adventures.


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KALIGIRL 4/21/2013 10:30AM

    Here's to adventures and choosing life!

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OVERWORKEDJANET 4/21/2013 8:53AM

    Sounds like a great time!

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_LINDA 4/21/2013 12:50AM

    That is fantastic you shared some good times. May have been cold there, but I didn't see the snow on the ground ;) Was watching a little light fluff come down this evening.
This sounds like something you should do more often with your running friends.
You guys rock!

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PATRICIAAK 4/20/2013 11:59PM

    super

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LESLIELENORE 4/20/2013 9:00PM

    emoticon emoticon I love meeting Sparkfriends!

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1CRAZYDOG 4/20/2013 7:54PM

    Sounds like you had a wonderful time!

HUGS!

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MNTWINSGAL 4/20/2013 7:45PM

    Oh, Barb....the minute you mentioned AkSarBen I was taken back many years, remembering how my dad loved going to the horseraces in Omaha. Thanks for the inadvertant trip down memory lane! And I'm glad you had such a nice time today too!

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MSLZZY 4/20/2013 7:41PM

    emoticon

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WATERMELLEN 4/20/2013 6:34PM

    Marvellous to share time with KALIGIRL. I too miss WALKINGANNIE.

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DLDMIL 4/20/2013 5:54PM

    What a great adventure. I am so glad that you had such a wonderful time.

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DALID414 4/20/2013 3:16PM

    How fun!

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MIRAGE727 4/20/2013 2:49PM

    Sweet! Hey, Barb! Need a challenge? Our cousin invited us to do this in September.

http://www.double
halfmary.com/

Luckily, I'm doing my first Tri, the Tarpon Springs Triathlon that same weekend!
emoticon

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-SHOREIDO- 4/20/2013 2:37PM

    Thanks for sharing. Almost felt like I was there with you guys!! It's great having friends to share stuff with!!
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DEBRITA01 4/20/2013 2:21PM

    Sounds like a perfect start to your weekend... emoticon

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Running for Boston

Thursday, April 18, 2013

A local running store is joining several others around the nation, offering a group run next Monday evening, for runners to get together, donate $20 to help the victims of the Boston marathon bombings, and get a t-shirt (just a cotton t-shirt, but with a nation-wide design, all the stores that are participating are using the same shirt).

"Every penny" will go to the charity. Even if I don't join them (I have a competing appointment, which I might shift to do it), I intend to get over there and drop off a donation.

This, too, is the spirit of the running community. Check it out... there may be a running store in your town sponsoring a similar activity. onefundboston.org

  
  Member Comments About This Blog Post:

SUNNY332 4/20/2013 7:11PM

    How wonderful! What a great thing to do!

Sunny

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DOGLADY13 4/20/2013 6:58AM

    I'm interested to see whst the runners at tomorrow's Rutgers race will wear. My nephew (a volunteer fireman) plans on wearing a Boston fire department t-shirt. I have my Boston Red Sox hat ready.

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LEANJEAN6 4/19/2013 8:33AM

    Wow Barb! Great thing you will be doing!--Lynda

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_LINDA 4/19/2013 1:58AM

    That is wonderful! Good of you to donate even if you can't physically be there.
Runners are a tight knit community..

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KARIDIAN1 4/18/2013 9:25PM

    Great idea.

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DLDMIL 4/18/2013 5:51PM

    Thanksw for sharing, i will check our local store. emoticon emoticon emoticon

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MIRAGE727 4/18/2013 4:40PM

    Runners rock!
emoticon

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SLENDERELLA61 4/18/2013 3:28PM

    Yes, I will check it out. We have a great running store. Bet they will do it!!

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JANEMARIE77 4/18/2013 3:17PM

    thanks for posting I will check it out

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MEXGAL1 4/18/2013 2:46PM

    awesome!

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LESLIELENORE 4/18/2013 1:49PM

    Great! We don't have a running store, but I will ask around.

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DALID414 4/18/2013 11:53AM

    I'll definitely look into it. I need to face my fear and get out there.

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RAINBOWMF 4/18/2013 10:49AM

    emoticon

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MSLZZY 4/18/2013 10:00AM

    A great idea and knowing all the money will get to those who need it.

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ROXYZMOM 4/18/2013 8:59AM

    I will look around here. Thanks!

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-STARRYEYED- 4/18/2013 8:39AM

    Thanks for posting! I am checking with my local store now..........

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1CRAZYDOG 4/18/2013 8:39AM

    That's wonderful. Checking it out here. HUGS, prayers, peace.

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KRICKET57 4/18/2013 8:31AM

    What a great idea, I will have to check here!

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GABY1948 4/18/2013 8:24AM

    Sounds like a GREAT thing...thanks for sharing, Barb!

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PATRICIAAK 4/18/2013 8:17AM

    absolutely! 2 of my children are marathon runners. fortunately, neither were in Boston.

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KALIGIRL 4/18/2013 8:11AM

    emoticon for letting me know - will spread the word.

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-SHOREIDO- 4/18/2013 8:11AM

    Will do Barb. Great idea here to show we all care!! emoticon for Boston.

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RIDLEYRIDER 4/18/2013 8:09AM

  Wonderful gesture! emoticon

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AZMOMXTWO 4/18/2013 8:06AM

  what a great thing to do

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Do you still want to do the half?

Tuesday, April 16, 2013

This question came via a FB message from my young cousin, the one who I agreed to do the St. Pete Women's HM next November when she does her first half. My immediate response was "of course. No idiot bomber is going to stop me from LIVING! And that includes running in events."

Shortly thereafter, the message came back. "Good. I just wanted to make sure you felt the same way I do."

So... come next November, you'll find me at the starting line... in... get this... a lady-bug decorated tutu. Yes, me. Running in costume. It may be the only new thing I do this year. But it's a good thing. Running should be FUN.

And life goes on. Funny... I must be that subversive at heart: adversity simply makes me more determined. Thoughts and prayers remain with those most closely affected by the events at the Boston Marathon.

As I have intoned so often, I can't make the tragic things un-happen. Best I can do is to live my life in such a way as it honors these who have left earth far too soon.

  
  Member Comments About This Blog Post:

SPINNINGJW 4/17/2013 9:27PM

    Florida? A Greenlee cousin? Ladybug costume? Pictures or it didn't happen!


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LOVE_2_LAUGH 4/17/2013 12:28PM

    I think adversity makes all of us strive and push back a little. Kind of the "can do" or "I'll show you" mentality that all of us have from time to time. Glad to hear you are not going to allow the senseless act deter you from your goals and your life. I just can't wait to see photos of you in your ladybug tutu. Too funny!

emoticon

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-SHOREIDO- 4/17/2013 12:09PM

    You are special!!! A "Lady Bug tutu"??? Who's doing the video??

With LOVE,RESPECT and prayers for BOSTON : (

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SIMONEKP 4/17/2013 10:28AM

    good for you!

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LESLIELENORE 4/17/2013 9:32AM

    That tutu sounds awesome. Good for you!

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JANEMARIE77 4/17/2013 9:29AM

    I so agree we need to turn off the tv and say a prays for those that where truly impacted

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ROXYZMOM 4/17/2013 8:47AM

    Agreed! And-- can't wait to see a picture of that tutu!!

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DEBRITA01 4/17/2013 8:38AM

    emoticon Love the tutu...and yes, we should continue to a live life which honors others.

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1CRAZYDOG 4/17/2013 8:34AM

    You and your cousin are strong women! LOVE the idea of the ladybug tutu! May it bring you luck (I have heard in some cultures it is good luck).

Peace.

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GABY1948 4/17/2013 8:24AM

    emoticon emoticon emoticon emoticon

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KALIGIRL 4/17/2013 8:23AM

    "live my life in such a way as it honors these who have left earth far too soon" - Well said and well lived!

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LEANJEAN6 4/17/2013 8:04AM

    Wow! Barb!--a tutu-----LOL----And good for yu to not let anything stop yu!--Lynda emoticon

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DEBRA0818 4/17/2013 6:28AM

    emoticon

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PATRICIAAK 4/17/2013 5:13AM

    amen!

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MSLZZY 4/16/2013 10:47PM

    You have a firm resolve to continue to live your life without fear. Go for it!

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ANDI571 4/16/2013 10:44PM

    Good for you. We can't let them win by paralyzing us with fear. emoticon

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DALID414 4/16/2013 10:39PM

    emoticon LOVE it! Thanks for putting a smile on my face, Barb.

A friend of mine who's been trying to get me to sign up for a race texted me: Great, now I'll never get you outdoors.

I really wish I could see things the way you one day.

Comment edited on: 4/16/2013 10:41:45 PM

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DOGLADY13 4/16/2013 10:06PM

    Why a lady bug tutu?

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DLDMIL 4/16/2013 10:04PM

    Love your attitude and determination. We have to keep living and running or doing what we can in solidarity for those we have lost to soon.

Please post your costume, can't wait to see it.

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JUST_TRI_IT 4/16/2013 9:46PM

    Exactly... Out here in Portland, people are wearing RUNNING shirts from an event at work, at school etc...putting right on top of your regular clothes so it stands out!

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BESTSUSIEYET 4/16/2013 9:43PM

    Good for you! I like your attitude! It truly is our challenge to LIVE our lives fully each moment!

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SLENDERELLA61 4/16/2013 9:41PM

    Can't wait to see that tutu!! Is your cousin going to be a ladybug, too? Great attitude, Barb. We'll just keep on running. Hope to see you in St Pete. (Can't commit yet, but very, very likely!!) -Marsha

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REJ7777 4/16/2013 9:36PM

    A lady-bug decorated tutu?
emoticon emoticon emoticon emoticon

I can't wait to see it! You WILL post a photo, won't you!

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NEWRUNNER2 4/16/2013 9:26PM

    I love your attitude! emoticon Good luck with your training!

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What does a runner do in response to the events of today...

Monday, April 15, 2013

She runs. In my shock and horror, I climbed onto the treadmill and put in 3 miles of intervals. Terror, bad news, things that happen around us will NOT stop us. We are the survivors. We are runners. And in response to almost anything? We run.

And while we run... we pray, we process, we grieve, we honor those who have been affected.

May your choices in response be healthy ones, dear Spark friends! emoticon

  
  Member Comments About This Blog Post:

SPARKFRAN514 4/25/2013 1:20PM

    Know this is late but I just learned of your great blogs from another Spark friend. I am not a runner but do enjoy waking and do a race called Bloomsday its a 12 K run thought our city. I have been training since Feb.26 the Race is May 5 and I plan on being in the walking group. several people have asked me why i would do the race now after Boston My response is why not ! I was at the gym when the news came across the TV's every one there stopped watched the news for few minutes and then like so many got back to training and doing for those who would no longer be able to enjoy getting out and working out as they had in the past.
we have a park in our down town called River Front Park and it was the finish line for Bloomsday for many years. so they have a statue to runners in the park. Race ( yes the race continues ) the finish line had to be moved shoes started appearing at the feet of the runners and T shirts and signs saying Spokane Love Boston. the shoes are going to a local charity. We will have a moment of silence at the start of the race
as quiet as you can get 60 thousands + to be quiet. so the healing of a nation is under way slowly. thank you for the wonderful Blog.
emoticon emoticon that you shared this with with fellow sparkers


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LJCANNON 4/16/2013 10:54PM

    emoticon Makes total sense to me. I went to the Gym intending to get on the Treadmill, but they were all in use, so I got on the Recumbent Bike and rode. We will continue to Run, or Walk, or Ride in honor of Everyone who Can't.

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COREY04 4/16/2013 4:19PM

    Running is exactly what I did. I ran, I thought I processed and I battled. My brother in law and his kids were near the finish line, but by the time the explosions hit, his friends had crossed the finish line and they had left. emoticon
I know Boston will not bow to the acts of cowards!

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QUAIL75 4/16/2013 3:43PM

    I'm going to run for me, for my fellow Bostonians and for those who can't.

I was a mile away from the explosions happily watching the marathon and I am so grateful that my friends and family were not hurt. We're all traumatized but we will survive.

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SLENDERELLA61 4/16/2013 1:34PM

    Great blog, Barb. You are so right. We run. I haven't even wanted to think about it, even with it all over the news. I was really relieved to see on facebook that the one person I knew who was running in it is safe. I think his usual time is around 4 hours, but he was already done. Thank heavens. I'm really good friends with his wife. She runs, but not fast enough to qualify for Boston M. She hadn't gone with him. Oh, wow. The more I think about it, the more I want to go run again.

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KRISKECK 4/16/2013 10:52AM

    That's what I did too.

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MEXGAL1 4/16/2013 10:48AM

    many thoughts and prayer to all involved.
good choice for releasing stress...just run!

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LOVE_2_LAUGH 4/16/2013 10:00AM

    My prayers and thoughts go out to all affected by this senseless act.

emoticon

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GABY1948 4/16/2013 9:49AM

    emoticon emoticon

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LESLIELENORE 4/16/2013 9:26AM

    Amen... emoticon

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RAINBOWMF 4/16/2013 9:25AM

    emoticon

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WAYSOFGRACE 4/16/2013 8:50AM

    When the race was stopped as a result of the explosions, I have to say I was very touched to hear that many of the marathoners changed their course and ran....straight to the nearest hospital and donated blood for the victims.



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MIRAGE727 4/16/2013 8:21AM

    Exactly! I had a moment of flashbacks to hell on earth in my past. We show our compassion, we embrace the runner bond, we become stronger, and we do not break!
emoticon

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KALIGIRL 4/16/2013 8:17AM

    Excellent as usual my friend.
emoticon emoticon emoticon

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SUSIQZER 4/16/2013 8:00AM

    Beautifully put... thank you!



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LEANJEAN6 4/16/2013 7:52AM

    Oh Barb! Whatta world!!!-------And yes, you "run""-----You are strong----Lets hope the people are found----sad-sad sad!!!--- emoticon

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1CRAZYDOG 4/16/2013 7:36AM

    Barb, after the tears of shock and realization that our world is not the same one I grew up in, I walked . . . and walked . . . and walked. that's my time, too, to process events like this. Is there ever going to be an answer to WHY? Perhaps, perhaps not. The more important issue is -- we have to become peaceful and it has to start with each and every one of us. I am going to be a little kinder, a little gentler today. Rather than just ask, "What's wrong?" I will ask, "What can I do".

HUGS Barb. As a runner I can only imagine this shakes to the core.

HUGS and prayers for all of us, but especially those who have been so affected by this horrible tragedy.

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MSLZZY 4/16/2013 7:21AM

    No one is safe. Makes me question where it will happen next.

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OPTIMIST1948 4/16/2013 7:15AM

    I just keep asking why.....

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DEBRA0818 4/16/2013 7:12AM

    The human spirit goes on undimmed.

emoticon

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DEBRITA01 4/16/2013 6:36AM

    Such a senseless tragedy...prayers to all those affected.

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MRS.DOYLE 4/16/2013 3:27AM

    Very shocked to hear the news from Boston. It was bedtime in the UK so we didn't really have time to digest the news. It is only sinking in this morning. Very sad.

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_LINDA 4/16/2013 2:39AM

    Home late and only just aware of this by seeing it on my friend feed. So very sad :((
Runners are a tough breed, they endure a special kind of pain to be successful in their sport, especially those marathoners. Even those close to the blast kept going until they finished -that amazing 84 old man for one.
Thinking of you my poor American friends, yet another senseless attack on innocent civilians :( Running along side you in spirit..

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PATRICIAAK 4/16/2013 12:00AM

    praying

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DALID414 4/15/2013 11:53PM

    I climbed in bed emoticon
I heard amputation and nearly burst into tears!

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ROXYZMOM 4/15/2013 11:30PM

    We keep going and we won't forget.

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VTRICIA 4/15/2013 11:13PM

    I kept on keeping on.

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DLDMIL 4/15/2013 11:04PM

    It is so sad. I have been praying all afternoon, since it hit the airways.

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ALLIEOOPS2 4/15/2013 10:52PM

    Loved this post. I reacted the same way tonight.

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