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Balance seeking

Friday, May 31, 2013

There once was a girl with a strawberry curl,
Right in the middle of her forehead.

When she was good, she was very, very good.
But when she was bad, she was horrid.

Thus goes the old nursery rhyme. Balance is the art of finding the middle ground, where neither "very, very good" nor the extreme of "horrid". This week... leading up to a 10K tomorrow... has had many elements of "horrid" in it... mostly related to behavior with food.

Yes, the cookie at the coffee kiosk called, and the chips in the snack aisle, and even the peanut M&M's in the vending machine and a kiddie-sized soft serve cone (had not done ice cream in... probably a year). Still haven't done the complete post-mortem on what was going on in my tantrum-y brain, know work was in there, know the weather and the allergies played a partial role, know people-pleasing and social "opportunities" I said "no" to but felt strangely "guilty" over doing so was in the mix... junky old closet of motivation or lack thereof... not a tidy place to dive into.

Today a bit of selfish pride will probably help me stay the course with nutrition, because I shall be going out for this 10K tomorrow morning, good, bad or indifferent.

"Just another workout" I told myself last year at this event. I think that is the same message I want to give myself this year. The important thing is to enjoy the activity, not to blow a time record. The important thing is to avoid injury, cross the finish line with a smile on the face, in an upright position.

Because LIFE is to be balanced. And balanced or no, LIFE beats the alternative. And discipline is remembering what I really, really want. And Quality of LIFE has to be very close to the top of that list.

Spark on! emoticon

  
  Member Comments About This Blog Post:

SHARON10002 6/2/2013 8:00AM

    OK, you had me with the nursery rhyme! My parents used to say that to me quite a bit. I'm sure it was pertinent. emoticon

Barb, it's funny how our brains make us feel, what they say to us, and how they can be so downright demanding. You are indeed right about finding the right balance, and I commend you for passing up all of those food triggers and cravings. I am working toward being able to do that without faltering just as you did. I still find myself giving in - not to excess, but still giving in to the urge.

I know you will have a emoticon time at the 10K today, and that you will come out in a place that is acceptable to you. Hope you have good weather, and that the wind is at your back, and a slight breeze blowing in your face to help keep you cool. emoticon

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OPTIMIST1948 6/1/2013 6:05AM

    Balance is a tricky thing. Good luck. I sense you are in a delicate head=space.

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PATRICIAAK 5/31/2013 10:11PM

    I ditto 1CRAZYDOG.
Enjoy your 'workout' 10K.

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DLDMIL 5/31/2013 7:56PM

    Thank you for this wonderful post. I was right there with you in regards to the snacks. It has been a long short week.

Good luck on your 10k tomorrow.

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LEWILL1982 5/31/2013 2:54PM

    We all have our battles with food, you are not alone. Good luck on your 10k, I'm running a 7k in the morning. Like you said; just another work out, just another day...

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SUNNY1432 5/31/2013 2:48PM

    emoticon Good Luck at your race tomorrow and in finding balance, which seems to be elusive to all of us at times. emoticon

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DALID414 5/31/2013 12:46PM

    Of all the foods I've stopped eating (donuts, bagels, fries...) ice cream is my guilty pleasure, Haagen Dazs Vanilla Bean to be exact, no other will do. It keeps me away from all 'cheap' ice cream too. So when I sit to enjoy my Haagen Dazs I REALLY enjoy it.
I can't wait for the day I say a 10K is 'just another workout'.

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EMMACLAIRE5 5/31/2013 12:08PM

    Wishing you a good time, strong finish and an injury-free race!

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1CRAZYDOG 5/31/2013 11:55AM

    I think that the fact that the disease never takes a holiday! Overeating is something that's got to be on our radar everyday. NOT obsessing, but on the radar. Like other addictions, it's always in state of recovery . . . not "I've recovered and that's that." At least not for me!

HUGS and hope you have a good weekend Barb. And sometimes we might not even know the REASON our brain tantrums (I love that explanation of what goes on) but the bottom line is it DID and you recognized it and are ready to get hold of it now.



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MOBYCARP 5/31/2013 11:52AM

    Balance is hard. It's much easier to aim at one extreme or the other, than to try to maintain in the middle.

But it's worth the effort. And *you* are worth the effort.

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DEBRA0818 5/31/2013 11:41AM

    People in the meetings (of OA) frequently say, while we're in here trying to recover, our disease is out in the parking lot doing push-ups. I think the point is that the compulsivity toward food never is cured, and during moments of stress and vulnerability (for whatever reason), just moves in on us. I think you handle these moments very well and I know you'll be smiling at the end of your run!

Good luck!

emoticon

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LESLIELENORE 5/31/2013 11:37AM

    Today is a new day. Good luck with that 10k!

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-SHOREIDO- 5/31/2013 11:26AM

    Great Quote "Discipline is remembering what I REALLY want" This could be a "Team Motto" for At goal and maintaining" or should I say "Trying for that goal & maintaining.
Thanks Barb! This one went up on my Bulletin Board emoticon
Ginny

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CELIAMINER 5/31/2013 9:43AM

    Sometimes our balance is the average of extremes; sometimes it's walking the line very closely. May your pendulum settle in the middle. Hope you enjoy the heck outta that 10K!

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MIRAGE727 5/31/2013 8:55AM

    I'm totally with you, Barb! It's all about that delicate balance! Great post! Thanks for sharing!
emoticon

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WATERMELLEN 5/31/2013 8:50AM

    Love that poem -- which was quoted to me regularly as a horrid little girl!! Yes I was. And still am, absolutely, from time to time!! Yay selfish pride or whatever works to yank us back on track!!

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MSLZZY 5/31/2013 8:11AM

    Balance is great but sometimes it just doesn't happen the way we think it should. Good luck tomorrow. You will get back on top of your game. HUGS!

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KALIGIRL 5/31/2013 8:10AM

    "The important thing is to avoid injury, cross the finish line with a smile on the face, in an upright position." My goal for next week?
emoticon
Here's to another day in your healthy journey - balancing the good and horrid, and living the GOOD life!

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GABY1948 5/31/2013 8:09AM

    emoticon emoticon

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KELLIEBEAN 5/31/2013 8:07AM

    Good for you, always enjoy yourself. Good luck tomorrow. I have a 5K tomorrow, I'll send good race-day vibes to you.


Let's do this!

emoticon

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DOGLADY13 5/31/2013 8:01AM

    Have a great race tomorrow. And you can only do better today.

Hang in there, chica!


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_LINDA 5/31/2013 7:59AM

    Good luck with your race tomorrow! Not just another workout -I envy the high you will feel when you cross that finish line :) Enjoy your race, rest & recovery!

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AZMOMXTWO 5/31/2013 7:55AM

  I hope you have balance

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Wednesday's pep talk

Wednesday, May 29, 2013

Short week. Important reminders:

* Do not dwell on yesterday's mistakes (or triumphs).
* Do not fear tomorrow's failures (or successes).
* Seek only guidance for TODAY, for this decision RIGHT NOW.

Then you will truly be living in the moment.

And LIFE is good. Spark on!

emoticon

  
  Member Comments About This Blog Post:

JANEMARIE77 5/31/2013 7:49AM

    love it thank you

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ONUTHIN125 5/30/2013 8:07PM

    emoticon emoticon My Hubby always says live in the now! Spark On! emoticon

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LEANJEAN6 5/30/2013 7:49AM

    and remember to eat what's in the frig!--LOL--Here's to to-day Barb!---Love it!-lynda emoticon

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PATRICIAAK 5/29/2013 11:25PM

    staying in the 'present'.

Comment edited on: 5/29/2013 11:41:19 PM

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WATERMELLEN 5/29/2013 10:29PM

    Right here, right now -- with a little reminiscence re bridal wreath spirea (confetti!!)

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TAFODIL24 5/29/2013 7:34PM

    emoticon

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LESLIELENORE 5/29/2013 1:05PM

    emoticon I find sometimes that success is scarier than failure.

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DALID414 5/29/2013 12:12PM

    I know it's a self-pep talk, but your words are true for me, too.

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DLDMIL 5/29/2013 11:22AM

    emoticon emoticon

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1CRAZYDOG 5/29/2013 10:33AM

    emoticon advice. HUGS!

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MSLZZY 5/29/2013 9:32AM

    Right here and right now! Can do! Have a great Wednesday!

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GABY1948 5/29/2013 9:22AM

    Your reminders are great for all of us... emoticon

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DEBRITA01 5/29/2013 9:08AM

    Cheers to living in the present! emoticon

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ANDI571 5/29/2013 8:57AM

    Thanks for the reminder! emoticon

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SLENDERELLA61 5/29/2013 8:56AM

    Living in the moment -- great words, Barb!!

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LEWILL1982 5/29/2013 8:41AM

    Lovely! Don't forget recess, haha. I need a peptalk today, need to get my eating tightened up a tad.

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MIRAGE727 5/29/2013 8:40AM

    Right Here, Right Now! I love it! Thanks for sharing, Barb!
emoticon

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-SHOREIDO- 5/29/2013 8:30AM

    Thanks for the boost!! It is a short week and life IS good : )
I'm liking the bag thing!
Have a great day Barb!
Ginny

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KALIGIRL 5/29/2013 8:23AM

    In the present! emoticon

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KELLIEBEAN 5/29/2013 8:23AM

    FABULOUS!

emoticon

Great advice!

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DOGLADY13 5/29/2013 8:01AM

    And eat what's in the bag.

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Was the cave weekend enough?

Tuesday, May 28, 2013

So it's back to work today.

It takes more than a cave weekend now and then to make a healthy life. It takes daily diligence to the program.

Today's reminders:

* Remember to breathe.
* Don't try to do it all yourself... seek help/advice from others.
* Prioritize.
* Drink your water.
* The cookie at the coffee kiosk will not make it all go away.
* Eat what's in the bag, it is healthy, and it's why you packed it.

One... day... at a time... one ... DECISION... at a time!

LIFE is still good. Spark on! emoticon

  
  Member Comments About This Blog Post:

LEANJEAN6 5/29/2013 7:45AM

    Eat what's in the bag!-I love it!!! emoticon

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DLDMIL 5/28/2013 10:46PM

    Yep back to work on union negotiations (UGH). Was accused by the union that the FMLA leave policy has been inconsistent and arbitrary. Pissed me off big time, but I wont bore you with the details other than I have for the last 10 years been as consistent with every employee that has been on FMLA.

I ate what I packed
Remembering to take a breath before answering a question
Haven't done very well on the water

Thank you for your daily inspiring blogs and keeping me and everyone else centered in what is important.

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WATERMELLEN 5/28/2013 9:02PM

    I'm with you on all of this . . . (except, gotta admit, my water mostly has coffee in it!!)

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PATRICIAAK 5/28/2013 8:49PM

    yep!

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DOGLADY13 5/28/2013 5:02PM

    Eat what's in the bag... I thought of those words today as I packed my lunch. I made sure it was something I'd want to eat so I wouldn't find excuses to forage for something else.

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MYLIFEMADELITE 5/28/2013 3:43PM

    Eat what's in the bag. So true. Hope it was a great day!

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SLENDERELLA61 5/28/2013 11:28AM

    Cheers for Daily Diligence!! You've got it! -Marsha

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GABY1948 5/28/2013 11:27AM

    emoticon emoticon

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1CRAZYDOG 5/28/2013 10:15AM

    Couldn't agree more! HUGS

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SIMONEKP 5/28/2013 9:47AM

    emoticon

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CELIAMINER 5/28/2013 9:42AM

    Just what I needed to read this morning...thanks!

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LJCANNON 5/28/2013 9:42AM

    emoticon One Choice at a Time is Definitely Good Advice!!

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LESLIELENORE 5/28/2013 9:36AM

    emoticon

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LEWILL1982 5/28/2013 8:40AM

    Good advice!

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ANDI571 5/28/2013 8:31AM

    Good blog. The last two days weren't as good as the ones before, but today is a new day to get refocused. emoticon

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MAGGIE101857 5/28/2013 7:56AM

    Well said! I have several things that I need to make a priority...I definitely put them on the back burner this month (not good)....for good reason (and some not so good). A fresh week to make the right decisions!

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MIRAGE727 5/28/2013 7:55AM

    Rock on, Barb!
emoticon

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MSLZZY 5/28/2013 7:29AM

    You always put it into perspective and focus. Have a great day!

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Peeking outside the cave: a neighborhood walkabout

Monday, May 27, 2013

After having my sleep interrupted by the weather radio multiple times overnight, I turned off the alarm and slept to the sounds of a steady rain with a few rumbles, clear to 6:13 a.m. The "cave" weekend was a good call. Saturday I napped quite a bit, being done in by the allergy stuff. But I did get out to get my haircut.

Sunday I had my church and sports on TV, allowing me to relish life in memory. I found myself with tears coming down my cheeks to the National Anthem as sung pre-Indy 500 start... beautiful voice and I find with each passing year a greater awareness of the sacrifice of those who "gave all" to give me the life I enjoy. Least I can do is live it to the fullest I can and appreciate it.

I got all the "peopling" I wanted in some computer chat with my son, quizzing him on how Boomer and the Cats were getting along. He informed me that he had made a kitty psychology error in treating them like dogs... and had been forced into reading up on cat psychology online, and resorted to installing a kitty door in he and DIL's bedroom door. The cats can have their safe haven to escape back to now, and explore the phenomenon that is Boomer at their own pace.



Boomer turns out to have serious issues with the crate, so Plan B (crate him while son works) turned into a non-starter. The intermediate resolution was plan C: Boomer stayed in the garage while son went off to work this week. Kitty door may make it possible to allow Boomer to live in the house while son is at work. So I guess we are down to plan D, at this point, huh?

Good luck, Boomer... adapt, kitties!

Today I was starting to get "cabin fever" but still very much in solo mood, so after the rain mostly stopped, I went out for a neighborhood walk, just a gentle one.

Starting with my yard, looking green from the rain this weekend.

At mile 1, the trail ahead:


Not quite to mile 2, but Iris mean Memorial Day to me, so couldn't resist pausing to take their picture:


At mile 2, a round-about:


From thence, home. Anyway, that's today's peek... and tomorrow, back to work. It's been a good recuperative and regnerative weekend, methinks.

  
  Member Comments About This Blog Post:

LJCANNON 5/28/2013 4:39PM

    emoticon I love the whole concept of a "Cave Weekend"!! It sounds AWESOME!! Glad to hear that you enjoyed it.

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LEANJEAN6 5/28/2013 6:47AM

    so nice to have a "'cave weekend"--LOL------I love the pictures!----Lynda emoticon

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GABY1948 5/28/2013 6:04AM

    Glad you had a nice weekend!

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PATRICIAAK 5/28/2013 12:21AM

    Glad you were able to relax

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CASEYTALK 5/27/2013 9:36PM

    emoticon



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MSLZZY 5/27/2013 9:30PM

    emoticon

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WATERMELLEN 5/27/2013 9:00PM

    Boomer looks very sweet! And your lawn is getting greener absolutely! Sounds like you've had the perfect weekend.

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DOGLADY13 5/27/2013 7:47PM

    Sounds like you had a terrific weekend. We all need to recharge our batteries from time to time.

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SPINNINGJW 5/27/2013 5:24PM

    When do I get to meet Boomer?

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DALID414 5/27/2013 3:38PM

    We had opposite weekends. I felt I had to workout all weekend! emoticon
emoticon Happy Memorial Day, Barb. I thank DS for his service.

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LESLIELENORE 5/27/2013 3:29PM

    Love the pics from your walk. This turned into a fairly social weekend for me, even though I had planned to hole up.

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MOBYCARP 5/27/2013 2:59PM

    It's so fun to have an independent kid with pets!

Daughter: I wonder if I can get a squirrel feeder to encourage the squirrels to hang out near my window and tease Smudge.

Dad: First, you don't need to encourage the squirrels to do that. They'll do it to amuse themselves, and amuse you as a byproduct. Second, squirrel feeders are called "bird feeders." Doesn't matter what kind of bird feeder, put something in it the squirrels like and they'll figure it out.

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DLDMIL 5/27/2013 2:15PM

    Glad that your weekend has been a good one. Have a great Memorial Day.

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SLENDERELLA61 5/27/2013 12:35PM

    Thanks for sharing your walk. Great job! Love how your yard is responding positively to the rain!! Hope the allergies are done giving you trouble! Enjoy your day off. You are so right about those who sacrificed for us to live -- we need to live free each day!! -Marsha

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1CRAZYDOG 5/27/2013 12:19PM

    Like siblings for sure! Kitties and Boomer have to learn how to get along. **SIGH**

Your grass is looking good! Beautiful pictures! Love irises. Had some @ the house we owned in IL but no success here in WI. h well. I can enjoy pics of them.

HUGS and Happy Memorial Day.

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KALIGIRL 5/27/2013 12:16PM

    Here's to R&R and much needed emoticon

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ALICIA214 5/27/2013 12:10PM

 

Good luck to Boomer!!

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From inside the Cave... Indy 500 day...

Sunday, May 26, 2013

Some days are just special on a person's calendar. Every one of us has that inner personal calendar. One of the stellar days on mine is the Sunday of Memorial Day weekend. I remember the cookouts after church, where several church families got together, picnicked in the park and all the fathers gathered around the car radio to listen to the great names of the day: A.J. Foyt, Mario Andretti, Bobby Unser and others, announced as they led laps and won or lost that afternoon.

When I grew up and started programming computers for a living, one of my early cube-mates was a young man from Scranton, PA, who happened to have met the Andrettis... and who also happened to be a hobby race driver. So he's one who comes to mind this weekend as well.

So today... I will be walking the treadmill once again, with memories cherished and new ones being forged... ladies and gentlemen, Start your Engines!

emoticon emoticon

  
  Member Comments About This Blog Post:

EMMACLAIRE5 5/31/2013 12:05PM

    Indy 500 was a big day in our house growing up as well! I haven't watched it in years, but remember those days fondly. We never made it to the race, though my dad hit the time trials a few times because he knew a guy who worked for the track. We did, however, go to see the guys race in Milwaukee several times. I know many people don't understand the attraction, but there's nothing like being there. I remember one year we were having breakfast before race-day, and my mom's friend spilled scrambled eggs in her lap because she was gawking at Bobby Unser eating his breakfast! Good times :-)

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MSLZZY 5/26/2013 11:21PM

    emoticon emoticon emoticon emoticon emoticon

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COMPUCATHY 5/26/2013 11:21PM

    Awesome! Great idea to do your walking with the Indy 500! Hope you are having a great Memorial Day weekend! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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PATRICIAAK 5/26/2013 11:11PM

    enjoy

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1CRAZYDOG 5/26/2013 9:29PM

    Happy Memorial Day! Memories like that are something that live on forever! HUGS

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GABY1948 5/26/2013 8:51PM

    emoticon emoticon emoticon

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WATERMELLEN 5/26/2013 3:42PM

    Vroom vroom vroom: yeah!!

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DALID414 5/26/2013 3:11PM

    emoticon emoticon

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DOGLADY13 5/26/2013 2:54PM

    I mostly remember family barbeques and it being colder than we really wanted, but we sucked it up and picnicked anyway!

Your memories of Memorial Day are evocative of many childhood memories.

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LESLIELENORE 5/26/2013 1:44PM

    Great memories! I remember going to the parade. I live in a small town, so it wasn't very big, but it seemed amazing when I was little.

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MOBYCARP 5/26/2013 1:32PM

    I don't think I've listened to the Indy 500 since I moved out of my parents' house. If it were to play on the radio, I'm sure it would bring up memories of Dad gardening or washing the old 63 Rambler while the race played. He really enjoyed it, but it was always just noise to me as a kid. Now, it would be memories of Dad more than the race itself.

Just typing this out calls to mind that Dad was interested in Watkins Glen when he and Mom came here to visit, years ago. As an adult, I could grasp more of his description of car racing and how his interest formed than I did as a kid.

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DLDMIL 5/26/2013 1:14PM

    The good ole days. The backyard BBQ with friends and family were so much fun. Times have changed and not necessarily for the better with regards to family time. Have a good day.

Veterans are why we get to celebrate this great weekend. emoticon

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ANDI571 5/26/2013 11:51AM

    I was telling DH that I miss the days of the whole family going camping. By the time Kel got up big enough to remember, every one started going their separate ways and the camping days were no more with the whole family. I feel she missed so much.

Hope your good memories brings lots of joy today. emoticon

Comment edited on: 5/26/2013 11:51:40 AM

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MNTWINSGAL 5/26/2013 11:27AM

    What good memories!

Enjoy the Indy! Car racing is one of the few sports I've never gotten into much, but I do respect the skill of the drivers and the excitement of the race. I have many friends who will be glued to it, though nowadays it'll be via the TV or Internet rather than the radio of yesteryear.

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