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I have declared this body appreciation week

Monday, June 03, 2013

It is very easy to take our bodies for granted. Love 'em or hate 'em, we just expect them to be here and perform for us. They are where we LIVE, after all, and like our homes around us, they can become "invisible", "taken for granted" or we can find ourselves seeing only the problem spots.

Saturday's race got me thinking in this way. I knew I had treated my body badly. My tantrum-y mind had taken me down the path of the bingey foods for a week. And those bingey foods just don't have the nutritional punch my body needs. So, yes, I'd abused it.

And yet, it performed very well, despite this mistreatment, and it slammed home the lesson: appreciate it, love it, look at how much effort that body puts in FOR YOU!

And in appreciation, I spent the weekend honoring the body with the things it needs: healthy foods, in appropriate quantitys, clear, clean water, sleep, and moderate activity (OK Saturday morning I stretched the "moderate" a bit).

This work week, the take away motto is to remember to appreciate the body and treat it well, as though it were a separate person... would you treat your roommate the way you've been treating your body?

And that's the overview. Today:

* There's a bag full of healthy food ready to tuck in the back pack. emoticon
* Also in the bag, a change of clothing for work, as I'm dressed for a bike ride commute.
* I'm guaranteed my exercise with that commute. emoticon
* Remember to hydrate. emoticon
* And get to bed on time! emoticon

LIVE life today. YOU are worth it! emoticon

  
  Member Comments About This Blog Post:

CASEYTALK 6/4/2013 6:56AM

    Along with this are the things we SAY to our bodies that we would never say to a friend. Why do we speak to ourselves as if we were an enemy? "You are so worthless! You can't do anything! You idiot!" It is hard to treat ourselves with the same kindness and understanding we give others.

The scale went the wrong way for me this morning. It is taking a lot of effort for me not to abuse myself. Instead, I am going to try to see what went wrong and change what I can to improve.

Treat yourself gently and with kindness.


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PATRICIAAK 6/3/2013 11:26PM

    Super blog!

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MJREIMERS 6/3/2013 10:20PM

    You are 100% right! Good luck with your body appreciation week and I can't wait to meet you on Saturday!

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1CRAZYDOG 6/3/2013 8:53PM

    Our bodies definitely are amazing, awesome and cool! Hugs and thanks for this wonderful blog.

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DLDMIL 6/3/2013 2:52PM

    Thanks for sharing a very insightful blog. emoticon

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LESLIELENORE 6/3/2013 1:34PM

    emoticon You are so right!

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DALID414 6/3/2013 11:32AM

    emoticon

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LJCANNON 6/3/2013 10:25AM

    emoticon Great Reminder!! I need to Bookmark this and read it again Friday Evening!!!

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CELIAMINER 6/3/2013 9:29AM

    You're off to a fabulous start! I abused my body over the weekend foodwise, but the ol' bod kept moving through vigorous hikes in high heat and humidity. Time to get back on track.

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DEBRITA01 6/3/2013 9:27AM

    So true...we often take our body for granted and tend to focus on it's flaws when, in fact, we should be grateful for this marvelous machine we've been given. We need to keep our bodies in good working order and that requires maintenance work and loving care. Thanks for a good reminder to start this week! emoticon

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ANDI571 6/3/2013 9:04AM

    I am with you too.

I will start with these arms that I constantly complain about. These arms are the ones that held my baby not only when she was well, but when she was sick. These arms are the ones that helped take care of my parents when they were sick. These arms are the arms that have given numerous family and friends hugs when they needed it. These arms that I constantly complain about have given me miles and miles of work, and I don't show them the appreciation they deserve.

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MIRAGE727 6/3/2013 8:45AM

    Thanks for sharing, Barb! I'm with ya!
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CONCHA77 6/3/2013 8:33AM

    Here's to a happy and healthy new week! Nice blog :)

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PMRUNNER 6/3/2013 8:06AM

    We take so much for granted, thanks for the reminder to appreciate it while we have it!

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HOT4FITNESS 6/3/2013 8:05AM

    You hit the nail on the head here. We are HIS masterpiece, fearfully and wonderfully made. Let us make sure we are polishing and caring for this precious body God has given us. Our Bodies do Amazing things for us.

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GABY1948 6/3/2013 7:47AM

    emoticon Have a great week!

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LEANJEAN6 6/3/2013 7:42AM

    Wow!--treat the body well--It's the place we live in--the only place we have!--I must remember that--paste it in front of my face!--Thanks Barb!----

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WATERMELLEN 6/3/2013 7:37AM

    Our bodies are so forgiving, and so resilient, and so appreciative of every good thing that we do for them!

"Ahhhh, thank you! That's what I needed!!"

Assuming that this is International Body Appreciation Week you've declared . . . I'm going to join you!

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ROXYZMOM 6/3/2013 7:33AM

    I love this blog!! I had the same week!! My life has been such a roller coaster and mt body has not been the top priority. Thanks for writing this and inspiring me.

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DOGLADY13 6/3/2013 7:28AM

    emoticon

Here's to a banner week of loving our bodies!

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Satisfying Sunday

Sunday, June 02, 2013

As promised, been treating my body better. First I treated it to good, nourishing food yesterday, after the race. Then I gave it a properly early bedtime.

A good breakfast, a morning swim (1000 yards, was on about 400 by the time I got my breathing where I wanted it)... a session of minor yard work (3 bags full of cuttings/trimmings)... an afternoon nap... and topped off with a big screen theater viewing of Star Trek Into Darkness.

Ahhhh... now I feel properly pampered to start the week off right.

LIFE is good. Today it was even balanced. Spark on! emoticon

  
  Member Comments About This Blog Post:

LESLIELENORE 6/3/2013 1:35PM

    You are doing great. I've been meaning to see that movie.

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KLMEIRING 6/3/2013 7:15AM

    emoticon emoticon

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DOGLADY13 6/3/2013 7:08AM

    You sound like you are on top of the world! Go get 'em, Barb!

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MSLZZY 6/3/2013 7:07AM

    emoticon

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DALID414 6/2/2013 11:27PM

    emoticon

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SUNNY1432 6/2/2013 10:44PM

    emoticon I hope you have a wonderful week!

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ROXYZMOM 6/2/2013 10:08PM

    Very nice! I love days like that! Good night!

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COMPUCATHY 6/2/2013 8:57PM

    AWESOME! Yay for being good to you! We saw Star Trek today, too! I LIKED it! The Fitbit inspiration is working! This evening, my butt and legs are sore from all the walking and movement! Yay! I've been doing a lot of stepping with my Wii board and I think that is making a difference, too. Thanks for being my SP friend and an inspiration! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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SLENDERELLA61 6/2/2013 8:43PM

    Wonderful! Way to live. Love balance. Oh, 1000 yards is an impressive swim, too!!

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DLDMIL 6/2/2013 8:38PM

    Have a great week.

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PATRICIAAK 6/2/2013 8:31PM

    super!

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1CRAZYDOG 6/2/2013 8:29PM

    good job Barb1 Sounds like you definitely did a proper job of it. Here's to a sparktacular week. Hugs and smiles.

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Race report - Havelock Charity 10K

Saturday, June 01, 2013

It is almost as though I set out to prove the old maxim about not being able to outtrain a crappy diet, reworded to "outrun". I confessed to the crappy behavior with food yesterday, and somehow even that confession didn't stop it.

This morning, as expected, my body reminded me of how badly I'd been treating it, on the 10K course. First mile, the left foot said, "nope, you are NOT going to press for speed today". (I think it was objecting to the few extra pounds the bad behavior with food was making it carry.) So I went conservative on myself, settling for slower jog, carefully evening out my foot strike, and walking intervals when it seemed right.

BUT, I did cross the finish line, in an upright position, with a smile on my face, and sprinting (for me, not YOUR pace, MOBY) at the end (which I could not pull off last year, having held nothing back).

Nearly six minutes slower. But if you self-sabotage, that truly is the expected result. So... pull up bootstraps... resolve to treat body better, because after all, even "abused" as it was the past week, it still got me through 6.2 miles in 1:05 and change, and that's not bad for a 60 year old lady! Bleah! emoticon

The body deserves better!

In scanning the results, that time was the best for 60 and up women who showed up today. They don't give age group positions for this race, but I'm a geek and I look. It's that competitor in me.

LIFE is good, Spark friends. Let's go LIVE it! emoticon

Edited to add: Oops, I missed one on the scan... a 63 year old gal named Ginger beat me by 3 minutes and 12 seconds! Well done, Ginger, you deserved it!

  
  Member Comments About This Blog Post:

SUNNY1432 6/2/2013 10:46PM

    emoticon you still deserve a trophy for completing the race! emoticon job!

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PATRICIAAK 6/2/2013 7:43PM

    super

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WATERMELLEN 6/2/2013 9:51AM

    Such candour! And: regardless of the "abuse", you still did great (without further abusing yourself in the process either).

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ALOHAEV1 6/2/2013 8:48AM

    emoticon couldn't find a gold medal! emoticon

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LEANJEAN6 6/2/2013 7:42AM

    Whatta amazing person you are Barb!-----recognizing yer nervous eating-doing the run-accepting the new time-and congratulating another competitor-!!!--- Truly a good Spark Person!---Love it!-Lynda emoticon

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KRISZTA11 6/2/2013 5:56AM

    emoticon to your 10K race, I consider your time very good, especially on a not-so-good day. You and all the 10K girls in your age group are an inspiration!
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_LINDA 6/2/2013 2:00AM

    emoticon Upright & smiling is the win here! Not letting the set backs get to you.

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MSLZZY 6/1/2013 10:13PM

    Still a great effort on your part!

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COMPUCATHY 6/1/2013 9:41PM

    Excellent time in my book! WTG! Good self-examination, though...time to treat that body right! You can do it! Congrats on another race well run! Hope you had a good 1st day of June! Time to set some summer goals! We can do it! I like that you did the Meyers-Brigg...I am INTJ, too! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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LESLIELENORE 6/1/2013 7:15PM

    emoticon Maybe not your best time, but you did great!

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DALID414 6/1/2013 7:14PM

    The body is amazing and we should treat it as such.
Congrats on finishing well despite the foot.

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KERRIELYNN719 6/1/2013 5:17PM

    6 miles in an hour basically? You crushed my time...I'm lucky to get in 5... Congrats and great job!


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MOBYCARP 6/1/2013 5:07PM

    Even when it's not as good as you'd hoped, it can be pretty good. Well done, to finish upright and smiling! (And yes, I would have looked at age groups for the Corporate Challenge if they asked & reported ages. Data not available, though.)

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KALIGIRL 6/1/2013 4:16PM

    You did super!
Here's to finishing upright and emoticon

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DLDMIL 6/1/2013 4:11PM

    emoticon emoticon emoticon emoticon I think you did a wonderful job even if it wasn't a personal best. You adjusted and kept going and that is all we can do.

Comment edited on: 6/1/2013 4:11:33 PM

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ANDI571 6/1/2013 3:57PM

    Isn't it amazing what our bodies do for us even when we treat it bad. Good job on out running the crappy diet. emoticon

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ONMYMEDS 6/1/2013 3:25PM

    Nice job!

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MIRAGE727 6/1/2013 3:21PM

    We'll let you slide on this one, Barb! You walked part of it, right!
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Good time, good effort!
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SLENDERELLA61 6/1/2013 3:18PM

    Wow, that's a bummer that they didn't give age group medals, 'cause a 1:05 definitely deserves one, Barb! Congrats on a very good 10K even if it wasn't a PR. Best wishes for getting that eating comfortably just where you want it (need some similar wishes for me!!). Take care. We can do this!! -Marsha

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MRS.DOYLE 6/1/2013 2:00PM

    emoticon That's a tremendous time.

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GABY1948 6/1/2013 12:34PM

    emoticon

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1CRAZYDOG 6/1/2013 11:51AM

    Good job Barb! HUGS

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Balance seeking

Friday, May 31, 2013

There once was a girl with a strawberry curl,
Right in the middle of her forehead.

When she was good, she was very, very good.
But when she was bad, she was horrid.

Thus goes the old nursery rhyme. Balance is the art of finding the middle ground, where neither "very, very good" nor the extreme of "horrid". This week... leading up to a 10K tomorrow... has had many elements of "horrid" in it... mostly related to behavior with food.

Yes, the cookie at the coffee kiosk called, and the chips in the snack aisle, and even the peanut M&M's in the vending machine and a kiddie-sized soft serve cone (had not done ice cream in... probably a year). Still haven't done the complete post-mortem on what was going on in my tantrum-y brain, know work was in there, know the weather and the allergies played a partial role, know people-pleasing and social "opportunities" I said "no" to but felt strangely "guilty" over doing so was in the mix... junky old closet of motivation or lack thereof... not a tidy place to dive into.

Today a bit of selfish pride will probably help me stay the course with nutrition, because I shall be going out for this 10K tomorrow morning, good, bad or indifferent.

"Just another workout" I told myself last year at this event. I think that is the same message I want to give myself this year. The important thing is to enjoy the activity, not to blow a time record. The important thing is to avoid injury, cross the finish line with a smile on the face, in an upright position.

Because LIFE is to be balanced. And balanced or no, LIFE beats the alternative. And discipline is remembering what I really, really want. And Quality of LIFE has to be very close to the top of that list.

Spark on! emoticon

  
  Member Comments About This Blog Post:

SHARON10002 6/2/2013 8:00AM

    OK, you had me with the nursery rhyme! My parents used to say that to me quite a bit. I'm sure it was pertinent. emoticon

Barb, it's funny how our brains make us feel, what they say to us, and how they can be so downright demanding. You are indeed right about finding the right balance, and I commend you for passing up all of those food triggers and cravings. I am working toward being able to do that without faltering just as you did. I still find myself giving in - not to excess, but still giving in to the urge.

I know you will have a emoticon time at the 10K today, and that you will come out in a place that is acceptable to you. Hope you have good weather, and that the wind is at your back, and a slight breeze blowing in your face to help keep you cool. emoticon

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OPTIMIST1948 6/1/2013 6:05AM

    Balance is a tricky thing. Good luck. I sense you are in a delicate head=space.

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PATRICIAAK 5/31/2013 10:11PM

    I ditto 1CRAZYDOG.
Enjoy your 'workout' 10K.

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DLDMIL 5/31/2013 7:56PM

    Thank you for this wonderful post. I was right there with you in regards to the snacks. It has been a long short week.

Good luck on your 10k tomorrow.

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LEWILL1982 5/31/2013 2:54PM

    We all have our battles with food, you are not alone. Good luck on your 10k, I'm running a 7k in the morning. Like you said; just another work out, just another day...

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SUNNY1432 5/31/2013 2:48PM

    emoticon Good Luck at your race tomorrow and in finding balance, which seems to be elusive to all of us at times. emoticon

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DALID414 5/31/2013 12:46PM

    Of all the foods I've stopped eating (donuts, bagels, fries...) ice cream is my guilty pleasure, Haagen Dazs Vanilla Bean to be exact, no other will do. It keeps me away from all 'cheap' ice cream too. So when I sit to enjoy my Haagen Dazs I REALLY enjoy it.
I can't wait for the day I say a 10K is 'just another workout'.

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EMMACLAIRE5 5/31/2013 12:08PM

    Wishing you a good time, strong finish and an injury-free race!

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1CRAZYDOG 5/31/2013 11:55AM

    I think that the fact that the disease never takes a holiday! Overeating is something that's got to be on our radar everyday. NOT obsessing, but on the radar. Like other addictions, it's always in state of recovery . . . not "I've recovered and that's that." At least not for me!

HUGS and hope you have a good weekend Barb. And sometimes we might not even know the REASON our brain tantrums (I love that explanation of what goes on) but the bottom line is it DID and you recognized it and are ready to get hold of it now.



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MOBYCARP 5/31/2013 11:52AM

    Balance is hard. It's much easier to aim at one extreme or the other, than to try to maintain in the middle.

But it's worth the effort. And *you* are worth the effort.

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DEBRA0818 5/31/2013 11:41AM

    People in the meetings (of OA) frequently say, while we're in here trying to recover, our disease is out in the parking lot doing push-ups. I think the point is that the compulsivity toward food never is cured, and during moments of stress and vulnerability (for whatever reason), just moves in on us. I think you handle these moments very well and I know you'll be smiling at the end of your run!

Good luck!

emoticon

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LESLIELENORE 5/31/2013 11:37AM

    Today is a new day. Good luck with that 10k!

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-SHOREIDO- 5/31/2013 11:26AM

    Great Quote "Discipline is remembering what I REALLY want" This could be a "Team Motto" for At goal and maintaining" or should I say "Trying for that goal & maintaining.
Thanks Barb! This one went up on my Bulletin Board emoticon
Ginny

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CELIAMINER 5/31/2013 9:43AM

    Sometimes our balance is the average of extremes; sometimes it's walking the line very closely. May your pendulum settle in the middle. Hope you enjoy the heck outta that 10K!

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MIRAGE727 5/31/2013 8:55AM

    I'm totally with you, Barb! It's all about that delicate balance! Great post! Thanks for sharing!
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WATERMELLEN 5/31/2013 8:50AM

    Love that poem -- which was quoted to me regularly as a horrid little girl!! Yes I was. And still am, absolutely, from time to time!! Yay selfish pride or whatever works to yank us back on track!!

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MSLZZY 5/31/2013 8:11AM

    Balance is great but sometimes it just doesn't happen the way we think it should. Good luck tomorrow. You will get back on top of your game. HUGS!

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KALIGIRL 5/31/2013 8:10AM

    "The important thing is to avoid injury, cross the finish line with a smile on the face, in an upright position." My goal for next week?
emoticon
Here's to another day in your healthy journey - balancing the good and horrid, and living the GOOD life!

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GABY1948 5/31/2013 8:09AM

    emoticon emoticon

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KELLIEBEAN 5/31/2013 8:07AM

    Good for you, always enjoy yourself. Good luck tomorrow. I have a 5K tomorrow, I'll send good race-day vibes to you.


Let's do this!

emoticon

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DOGLADY13 5/31/2013 8:01AM

    Have a great race tomorrow. And you can only do better today.

Hang in there, chica!


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_LINDA 5/31/2013 7:59AM

    Good luck with your race tomorrow! Not just another workout -I envy the high you will feel when you cross that finish line :) Enjoy your race, rest & recovery!

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AZMOMXTWO 5/31/2013 7:55AM

  I hope you have balance

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Wednesday's pep talk

Wednesday, May 29, 2013

Short week. Important reminders:

* Do not dwell on yesterday's mistakes (or triumphs).
* Do not fear tomorrow's failures (or successes).
* Seek only guidance for TODAY, for this decision RIGHT NOW.

Then you will truly be living in the moment.

And LIFE is good. Spark on!

emoticon

  
  Member Comments About This Blog Post:

JANEMARIE77 5/31/2013 7:49AM

    love it thank you

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ONUTHIN125 5/30/2013 8:07PM

    emoticon emoticon My Hubby always says live in the now! Spark On! emoticon

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LEANJEAN6 5/30/2013 7:49AM

    and remember to eat what's in the frig!--LOL--Here's to to-day Barb!---Love it!-lynda emoticon

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PATRICIAAK 5/29/2013 11:25PM

    staying in the 'present'.

Comment edited on: 5/29/2013 11:41:19 PM

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WATERMELLEN 5/29/2013 10:29PM

    Right here, right now -- with a little reminiscence re bridal wreath spirea (confetti!!)

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TAFODIL24 5/29/2013 7:34PM

    emoticon

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LESLIELENORE 5/29/2013 1:05PM

    emoticon I find sometimes that success is scarier than failure.

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DALID414 5/29/2013 12:12PM

    I know it's a self-pep talk, but your words are true for me, too.

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DLDMIL 5/29/2013 11:22AM

    emoticon emoticon

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1CRAZYDOG 5/29/2013 10:33AM

    emoticon advice. HUGS!

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MSLZZY 5/29/2013 9:32AM

    Right here and right now! Can do! Have a great Wednesday!

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GABY1948 5/29/2013 9:22AM

    Your reminders are great for all of us... emoticon

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DEBRITA01 5/29/2013 9:08AM

    Cheers to living in the present! emoticon

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ANDI571 5/29/2013 8:57AM

    Thanks for the reminder! emoticon

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SLENDERELLA61 5/29/2013 8:56AM

    Living in the moment -- great words, Barb!!

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LEWILL1982 5/29/2013 8:41AM

    Lovely! Don't forget recess, haha. I need a peptalk today, need to get my eating tightened up a tad.

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MIRAGE727 5/29/2013 8:40AM

    Right Here, Right Now! I love it! Thanks for sharing, Barb!
emoticon

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-SHOREIDO- 5/29/2013 8:30AM

    Thanks for the boost!! It is a short week and life IS good : )
I'm liking the bag thing!
Have a great day Barb!
Ginny

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KALIGIRL 5/29/2013 8:23AM

    In the present! emoticon

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KELLIEBEAN 5/29/2013 8:23AM

    FABULOUS!

emoticon

Great advice!

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DOGLADY13 5/29/2013 8:01AM

    And eat what's in the bag.

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