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Appreciating the recycling center

Sunday, June 09, 2013

At my local recycling drop off point there are bins for newsprint, for cardboard, for "mixed residential paper", for glass bottles (by color), for plastics labeled 1 or 2, and for aluminum cans. There is also a dumpster for garbage that is NOT recyclable.

In case you're wondering, we who are dropping things off at the recycling point are responsible for sorting what we bring into the appropriate bins, including dumping anything "leftover" into the dumpster.

I'm going to use this as an analogy for our digestive system. We bring things to the body, and it sorts them into the elements it needs to recycle for use: proteins, and carbs, and fats become the body's essential chemicals, building the blood, bones, muscle, etc. And what isn't usable, once all the "good stuff" has been extracted, is discarded.

Thing is, when I go to the recycling center, I generally have already sorted my stuff, and only have to take it to the appropriate bin. Think about the analogy in terms of when I go to the grocery store, what I bring to my house to put into my body's recycling system should be things that are usable, right?

Granted the body will do the sorting, but I kind of want to presort what I have available to hand to the sorters. I don't want to give it garbage, or it just goes to the dumpster without any of the good stuff making it to the bins.

So today, I'm being thankful for the miracle of nutritious food provided for our use, and being mindful that what I choose to feed my body should be what will truly be of use to it!

LIFE is indeed good. Spark on! emoticon emoticon

  
  Member Comments About This Blog Post:

SLENDERELLA61 6/10/2013 8:07PM

    Great blog! Celebrate fueling the body and the body that uses the fuel!! Shop wisely - of course. Even celebrate elimination!! After all, what would we be if we couldn't get rid of all that stuff we don't need? Great series, Barb! -Marsha

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LEANJEAN6 6/10/2013 7:57AM

    Wow Barb! Great analogy!--- The body is amazing--recycles-----We must help it more eh?---Enjoyed yer comments yesterday and I felt honoured that you want to visit here and sit on the dock--I was so impressed!-- 'specially coz BUG SEASON is nearly over!--Hey ---living where yu do, you might be an experienced ""corn grower"--I planted corn in my garden-have no idea how to encourage it---Any ideas?--I ask himself daily, "Is the corn as high as an elephant's eye yet?"--LOL---- Hope the coons don't get to it==Ever onward here girl!-Lynda emoticon

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PATRICIAAK 6/10/2013 12:09AM

    makes sense

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WATERMELLEN 6/9/2013 10:36PM

    What a great analogy! I want the maximum of the food I eat to be nutritious fuel: and some dark chocolate now and then also, of course! for the antioxidants, natch!

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KALIGIRL 6/9/2013 8:25PM

    Here's to limiting the 'stuff' that can't be recycled and to giving thanks for the fresh and nutritious fuels we have available in this country!

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1CRAZYDOG 6/9/2013 8:20PM

    This is such an exquisite analogy! Thanks for sharing. Pause to think about what goes on the grocery shopping list, and ends up in the cart and eventually in our mouths!

HUGS and thanks.

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ROXYZMOM 6/9/2013 5:56PM

    Nice analogy!

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MIRAGE727 6/9/2013 5:34PM

    Love the analogy, Barb! Thanks for sharing!
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DOGLADY13 6/9/2013 4:18PM

    I recently read Mary Roach's book "Gulp". She discusses in a serious but fun way the body's digestive system from the mouth all the way down the line. The body is a wonder-filled thing.

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MOBYCARP 6/9/2013 2:46PM

    You make me appreciate the curbside recycling I have, even if it doesn't recycle as much stuff as your recycling center does.

To continue your analogy: One of the things I noticed a while ago was, overspending was correlated with having a large volume of trash at the curb. Better budget control was associated with a smaller volume of trash at the curb. Taking this to the food analogy, buying junk food will result in more waste, stuff the body can't use properly and has to discard. But before it goes to waste, some of it will hang around the house as clutter (a.k.a. excessive fat stores) for a while until we clean house (a.k.a., address weight issues) to get rid of it.

Yeah, it has some weaknesses as an analogy. But that's what struck me when I read your blog.

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DLDMIL 6/9/2013 2:38PM

    emoticon emoticon

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GABY1948 6/9/2013 2:02PM

    Great analogy! I won't forget this one! emoticon

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DALID414 6/9/2013 1:26PM

    I sort all my stuff while I'm saving them. Usually plastics (1 & 2) and aluminium, saves time at the drop off. I'll think about the analogy when I'm grocery shopping, thanks emoticon

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OVERWORKEDJANET 6/9/2013 1:01PM

    Oh, how awesome is your blog?!!!!!!!
Since my 2 week "relax and think nothing" jaunt is over I feel the need to fix the things I have allowed to go to disrepair. Lugging around the equivalent of a 7 year old on my body isn't something I want to continue doing. I feel it today in the heat.

I'm all for usability, less waste and recycling. Making this "old" bod repurposed.

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MJREIMERS 6/9/2013 12:56PM

    Yes, life is good and SparkFriends make it better! emoticon for the blog. It puts nutrition in an easy to understand way!

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LESLIELENORE 6/9/2013 12:51PM

    emoticon

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MSLZZY 6/9/2013 12:06PM

    Presorting as we go and not leaving it all up to the body-great thought!

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WORKNPROGRESS49 6/9/2013 11:59AM

    emoticon emoticon

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ONUTHIN125 6/9/2013 11:55AM

    emoticon emoticon

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SPARKCHANTAL 6/9/2013 11:10AM

    recycling is a way of life in Germany... they even pick up blue trash cans for paper, yellow for plastics, brown for biodegradable, and bins and sites are all over the place.


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JUNEAU2010 6/9/2013 11:06AM

    GREAT analogy! emoticon

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We interrupt this series to talk about its results

Saturday, June 08, 2013

Putting the blog focus on being grateful for the wonderful gift of a body has helped me treat it better. This week featured no "junk" food and no binges, on the nutrition front.

Activity? Funny, when you fuel a body right, it wants to move. I had two swims, two bike commute days, two runs and a "rest" day that included a walk with my son and grand-dog. Each of these activities brought a melting away of the stresses of the workday... or a positive attitude (bike commute) to the start of the workday. Or both.

This morning, I picked up KALIGIRL, and we drove to Omaha to participate in the First Annual D-Day Memorial Run/Walk at Zorinsky Lake Park.

My run today was MUCH more comfy than my run last Saturday. In fact, I didn't have any walk intervals. And while MJREIMERS with her lanky speed finished well ahead of ME, I was quite satisfied with my 42 minute time for the 4.2 miles (per RunKeeper).

Training the body really is treating it like the performance vehicle it is. Home, warm, dry (it rained and we got plenty wet), it's been a good day. Tomorrow, we resume our gratitude / appreciation series for the body. But right now, I'm grateful for it overall, and how it has responsed to proper treatment!

And thanks to KALIGIRL, MJREIMERS and her support crew for adding companionship and an extra Spark to my weekend! LIFE is good. Spark on! emoticon

  
  Member Comments About This Blog Post:

_LINDA 6/9/2013 10:13PM

    emoticon That is awesome you have two other Spark buddies to enjoy sharing runs with!

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KALIGIRL 6/9/2013 9:03PM

    emoticon Here's to our continued adventures!
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Comment edited on: 6/9/2013 9:04:31 PM

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BLVINBUTTERFLYS 6/9/2013 5:44PM

    emoticon

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Kat

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LEANJEAN6 6/9/2013 8:56AM

    Yu are so fortunate to have some Sparkly people living near yu!!------I only have geese--and bugs--LOL----- Enjoy Sunday Barb!--I luvs ya!-Lynda emoticon

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DOGLADY13 6/9/2013 7:50AM

    It is so true - treat your body well and you are rewarded a hundredfold.

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MAGGIE101857 6/9/2013 7:45AM

    I agree with Leslie; I need to find some fellow Sparkers in my area. I love reading how others meet up and work towards their goals together. As always, love reading your updates!!!

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ROXYZMOM 6/8/2013 11:28PM

    Well done!!!

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MSLZZY 6/8/2013 10:52PM

    emoticon emoticon emoticon

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SLENDERELLA61 6/8/2013 10:07PM

    Wonderful running! You are taking good care of your body, expressing appropriate gratitude, and what fantastic results!! Thanks for this wise series of blogs.

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1CRAZYDOG 6/8/2013 10:02PM

    Awesome! HUGS

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KARIDIAN1 6/8/2013 9:37PM

    Good job!

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LESLIELENORE 6/8/2013 9:18PM

    How awesome! I wish more sparkers lived closer to me! You are so lucky.

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DALID414 6/8/2013 9:12PM

    emoticon

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MICKEYMAX 6/8/2013 8:36PM

    Fantastic!

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MJREIMERS 6/8/2013 7:45PM

    I really appreciate you coming up for the run! emoticon I will have to "repay" the favor and come south to run in your town. The next time we are down your way, my nephew lives in the same town, I'll let you know and maybe we can meet for coffee. I'd love if KALIGIRL could join us, too!

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WATERMELLEN 6/8/2013 5:56PM

    Sounds like a super day: our bodies are so grateful and they reward us when we treat them well!

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DLDMIL 6/8/2013 5:52PM

    emoticon emoticon

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PATRICIAAK 6/8/2013 5:19PM

    super!

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MIRAGE727 6/8/2013 5:17PM

    Outstanding effort, Barb! Way to rock it!
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WORKNPROGRESS49 6/8/2013 5:16PM

    emoticon

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Appreciating communications central!

Friday, June 07, 2013

As I've been walking through the things I appreciate about the amazing human body I've been given (and you have been given one, too... limit one per person, lifetime responsibility to care for it)... I've been focusing on groups of elements, on systems, being kind of a systems gal.

Today I've got around to the communications system of the body... the nervous system. Yeah, those things that send messages to say "this feels good" or "ouch, already!" At the center of this web is the brain, interpreting the signals, and all our lives we've been recording (memory) and learning ("this leads to pain, don't do it"... "this leads to pleasure, do more"...). An incredible amount of inventiveness has come from the brains... just think of it: the very ability to type this, and for you to read it, take it in and get something from it? Doesn't that blow you away? It does me!

If I stay on that topic too long I'll get goose bumps! The creativity, the intelligence, the amazing things we do individually and collectively to satisfy a drive to LIFE fuller and more satisfying sometimes fills me with awe. It's a particular passion of mine.

I just started out the week to acknowledge and appreciate that the body is full of these systems, and that because it is so amazing, I need to take the best care of it I know how, and seek knowledge to continue this for as long as I'm blessed to be able to do so. And here I end up at my passion.

What better motivation for good nutrition, proper activity, hydration and sleep than to fuel one's passions?

Find your passion: whatever it is, won't it benefit from having your body well cared for? So LOVE your body, LIVE your life, FUEL your passion... and Spark on!

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  Member Comments About This Blog Post:

KARIDIAN1 6/8/2013 9:48PM

    Good blog, thought provoking too.

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WATERMELLEN 6/8/2013 5:59PM

    Our neurological wiring is truly remarkable . . . no matter how we wonder at computers, internet, smart phones -- the human body (which brought all of those into existence) is infinitely more complex. We are brains -- and we are so much more than brains. And: our brains work best with all the rest when treated to optimum rest, exercise, nutrition: which you are doing . . . reaping the benefits of the marvellous mood which results!

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DOGLADY13 6/8/2013 9:44AM

    Life is a miracle. I usually get caught up in that whole "wow" thing when I hold a new born baby, but it holds true all the time with anyone. Just looking at how our hands work, or how we can see. It's awe-inspiring. Thanks for the meditation!

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PATRICIAAK 6/7/2013 10:06PM

    How wonderfully God has made us.
Thanks for the great perspective.

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SUSANNAH31 6/7/2013 9:49PM

    This is a great series you are writing on the body.
And I am with you when it comes to being excited about creativity, intelligence, inventiveness of humans.
And for sure, that mind/body connection is so clear.
The better shape our bodies are in - the better our minds perform.


Comment edited on: 6/7/2013 9:49:43 PM

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LESLIELENORE 6/7/2013 12:36PM

    emoticon Gives me goose bumps!

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DLDMIL 6/7/2013 11:21AM

    I have really enjoyed this weeks blogs. I look forward to your insight and perspective everyday.

SPARK on my friend. emoticon

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DALID414 6/7/2013 11:20AM

    emoticon

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1CRAZYDOG 6/7/2013 8:58AM

    This is such a fantastic blog! When motivation is lacking, I think THIS is what we need to really focus on . . . appreciating the marvels, the complexities, the wonder and awe of this body we have!

Right now my brain is saying, "Fueled up w/breakfast. Now let's get going for a walk!"

HUGS and have a great weekend.

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GABY1948 6/7/2013 8:56AM

    These blogs have been great! Thanks!

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KALIGIRL 6/7/2013 8:33AM

    Here's to fueling one's passions - if I could only figure out what they are...
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KELLIEBEAN 6/7/2013 8:08AM

    We take so much for granted about how truly amazing creatures we are.

Thanks for sharing! Good luck tomorrow. Looking forward to hearing about it!

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WORKNPROGRESS49 6/7/2013 7:50AM

    emoticon emoticon

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MJRVIC2000 6/7/2013 7:41AM

    We may have been given one body, but we have been given two lives. One will take you to heaven, the other one to hell. We must choose. God Bless YOU! Vic.

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MSLZZY 6/7/2013 7:28AM

    So LOVE your body, Live your life, FUEL your passion... and SPARK on!
My new mantra! Excellent blog! Thanks for sharing! HUGS!

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LEANJEAN6 6/7/2013 7:08AM

    but--eat what's in the bag Barb!-------walk past the trashy machine--Get it in yer mind !--LOL----Enjoy to-day my friend!--- Yer blog makes me appreciate the ol' body!-Lynda emoticon

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DEBRA0818 6/7/2013 6:50AM

    It's a really chicken and egg story sometimes: becoming more authentic encourages a life of moderation and health; removing the junk from my life encourages authentic feeling and thus authentic action, etc. They really do go hand in hand and, yes, it's more than worth it!!!

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Appreciating the girders and struts

Thursday, June 06, 2013

Continuing the theme of "body appreciation week", today's focus is on the bones and skeletal structure: the girders and struts that hold us up, give us our essential bits that the muscles move and the joints hold together.

I appreciate the bones I HAVE, teeth, too... which help me chew and swallow and contribute to being able to give my body the nutrients it needs to build those bones, muscles, et al. Not the ones I "wish I could have". Each of us has the body we've been dealt, and should cherish it, appreciate it, and tell it "thank you" in ways that mean something to it.

Anyone who deals with bone loss, or ever broke one, knows how important bones are to living fully! Me? Yeppers, I'm one of those "lucky" older women who has had measurable loss in bone density. One of the ways I thank my bones lies in not drinking carbonated beverages. I read about what it does to the bones.

It is also why I do impact exercises (running) as well as low impact ones (biking, swimming, elliptical)... I read that impact exercises strengthen the bones and can even lead to increased bone density. Haven't yet see medical proof of an increase... probably due for another measurement this year, but the rate of loss slowed.

Which brings me to something as an aside: I ended up with a surgery on a gland that was misbehaving. This was discovered in part due to that bone loss. As part of appreciating the body, it makes sense to take it for the check ups that identify what's leading to problems, and taking corrective action if possible.

LIFE is good. Having a body to LIVE it in? The best!

Spark on! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

PATRICIAAK 6/6/2013 8:31PM

    I can tell you've 'boned up' on this.

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DLDMIL 6/6/2013 5:09PM

    Have to keep our girders and struts strong and well fed, so that we can continue forward in our lives. Great blogs this week Barb.
Thanks for sharing.

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Comment edited on: 6/6/2013 5:09:41 PM

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EMMACLAIRE5 6/6/2013 1:05PM

    Let's hear it for our girders & struts! Thanks for reminding me to be grateful for all the stuff that still does work the way it's supposed to!



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LESLIELENORE 6/6/2013 12:09PM

    My bones are made of lead. lol.

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_LINDA 6/6/2013 10:29AM

    I have very bad bone density (yet another disease in this body -osteoporosis), so much so its led to two permanent breaks in my elbows. I have always done cardio, but not as good with strength training, and now I am limited to 5 lbs maximum for lifting with my artificial elbows. I am on medicine to try bring it up and yes, I do high impact cardio as well. I do appreciate that what is left of my body still works hard and allows me to do intense workouts and be as independent as possible.
Spark On indeed!

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WORKNPROGRESS49 6/6/2013 10:06AM

    emoticon for the reminder!!! emoticon blog!!

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GABY1948 6/6/2013 8:31AM

    Thanks for sharing!

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1CRAZYDOG 6/6/2013 8:14AM

    We only have one life, one body so it is definitely up to us to make the best of both!

I can say too that I haven't seen studies substantiating it, but for ME, weight bearing exercise and lifting turned me from having osteoporosis to a normal bone density scan! I aim to keep it that way. Not easy with thyroid disease because the thyroid meds leech calcium, so getting my weight bearing exercise and incorporating enough calcium w/Vit. D and magnesium is essential to maintain bone health!

Let's face it . . . at 4 ft. 10.5 in., I cannot afford to shrink in height, which happens with bone degeneration!

HUGs and thanks for this great blog.

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KALIGIRL 6/6/2013 8:06AM

    Here's to listening to the body! I too appreciate the girders and struts - amazing how they can ache when the bone marrow is being rebuilt - wonder if they let us know when the calcium is too?
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ROXYZMOM 6/6/2013 8:00AM

    Thanks for the reminder...I gotta start taking calcium again!!

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CAREN_BLUEJEANS 6/6/2013 7:51AM

    Great body appreciation blog. We all have some imperfections that are harder to love than other parts. By completely accepting our bodies just the way they are, even our problem areas, we can love and care for our bodies even better.

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DEBRA0818 6/6/2013 7:47AM

    One of the reasons I love living in Florida -- Natural Vitamin D almost every day (not this week, it's been raining steadily from tropical storm moisture). Taking care of ourselves now could mean years of healthful vitality!

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MSLZZY 6/6/2013 7:06AM

    Take good care of those bones! Guess I will need to have a bone density test done.
Thanks for the reminder and all the good information!

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MIZCATHI 6/6/2013 7:05AM

    Your focus and self care is incredible and I notice how you look for ways to stay motivated. Thanks for the reminder that our bones are essential! I stopped drinking diet sodas at least 16 years ago. I sense it's made a huge difference in my general health.

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WATERMELLEN 6/6/2013 6:56AM

    Back bone. Funny bone. Gotta bone to pick with . . . ?

Love those metaphorical bones too!

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RAPUNZEL53 6/6/2013 6:45AM

  I was diagnosed with osteoporosis in my early forties and I am living with it. I never had any symptoms and still don't luckily. Good Luck to you! I rarely drink soda now but I still drink coffee though less than before. I gave it up completely but then I would fall asleep driving to work. So I started back but instead of two mugs I have one every morning.

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LEANJEAN6 6/6/2013 6:43AM

    It's where we live--in our body---good body appreciation Barb!-Lynda emoticon

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Appreciating the ropes and pulleys

Wednesday, June 05, 2013

Today's body appreciation system are the ropes and pulleys that allow us to be mobile. OK, rough analogy, perhaps, but I'm talking about appreciating our muscles. There are so many! From the ones that make facial expressions possible to the ones that enable us to walk, run, swim and bike... to the ones that Olympic weight lifters use to clean and jerk.

Without our muscles, we'd be a big pile of goo with bones inside (we'll get to those later!) So today, whatever shape you think you're in, give a little thought and appreciation to those muscles that respond to our demands. Give them the fuel they need, good protein, calcium, and hydration, for muscle needs water. Breathe, for muscle needs oxygen.

And get a bit of exercise, for those muscles actually like to be put to use!

LIFE is good! Spark on! emoticon

  
  Member Comments About This Blog Post:

WATERMELLEN 6/6/2013 6:54AM

    Love the feel of my back muscles after a set of lat pull-downs! And, of course, the absence of back flab under a form fitting T shirt!! (OK, the ol' vanity muscles is in top shape!!)

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PATRICIAAK 6/5/2013 9:34PM

    Great to be good to our bodies.

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SUNNY1432 6/5/2013 9:20PM

    Good thoughts! emoticon

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DOGLADY13 6/5/2013 8:50PM

    It's amazing how responsive our muscles are. We start working them in ways they aren't accustomed to. They complain for a short time and then just get down to the business of doing their job and getting better and stronger while they are at it.

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LJCANNON 6/5/2013 6:10PM

    emoticon Great Analogy!!

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LEWILL1982 6/5/2013 2:40PM

    Great analogy! Someone shared with me the idea of "sip and stretch". Drink your water and get up and move around.

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SIMONEKP 6/5/2013 2:14PM

    awesome

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DLDMIL 6/5/2013 2:05PM

    emoticon emoticon emoticon

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MRS.DOYLE 6/5/2013 1:57PM

    My Pilates teacher is very good at explaining anatomy to us. The stretching and exercises make more sense when we understand what is happening to the muscles.

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LESLIELENORE 6/5/2013 1:52PM

    I was thinking about feet today. They are pretty absurdly fragile if you stop to think about it.

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DALID414 6/5/2013 12:23PM

    emoticon

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MIZCATHI 6/5/2013 10:52AM

    Great thoughts and reminders! Muscles are so important, and I want mine to support me for the rest of my days.

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1CRAZYDOG 6/5/2013 10:03AM

    Here's a big shout out to my awesome muscles! It IS an amazing system that allows our muscles to function!

Hugs and smiles. Here's to moving and getting those muscles strong and fired up. After all, they're the furnaces in our bodies that burn the calories too!

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KALIGIRL 6/5/2013 9:44AM

    Here's to listening to those ropes and pulleys and luxuriating in them
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CELIAMINER 6/5/2013 9:43AM

    Great advice! Time for some more water.
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GABY1948 6/5/2013 9:06AM

    emoticon emoticon and informative blog! Thanks!

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DEBRITA01 6/5/2013 8:45AM

    emoticon to our muscles and all they allow us to do!

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LEANJEAN6 6/5/2013 8:00AM

    Ya gotta work those muscles or they seize up-----good info--Lynda emoticon

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MSLZZY 6/5/2013 7:53AM

    Words of wisdom and a great way to look at how our wonderful bodies are made. HUGS!

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