ONEKIDSMOM   131,117
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ONEKIDSMOM's Recent Blog Entries

Biking to work

Tuesday, June 11, 2013

I biked to work today, which made for a really warm, windy ride home. The ride TO work is downhill, in the cool of the morning. The ride HOME is uphill in heat and crosswinds. It felt good to push against the wind and up the hills. There are times when physical effort battles the anxiety of waiting and watching.

Got good news off facebook about my great niece's mom... they put a temporary pacemaker in and it has her heart beating at 80 beats a minute. That's a bit fast, but it's beating! Now there's still a whole lot I do NOT know about her condition and the whys and the whats. But I have to feel this is a hopeful sign.

So with that good news, and praising God for it, I shall toddle off to clean my teeth and head to bed. Love you all, my Spark friends. LIFE is good. Spark on!

  
  Member Comments About This Blog Post:

WATERMELLEN 6/12/2013 9:56PM

    Exercise -- fierce battle format -- helps. Uphill, into the wind: yeah! Hope that the good news continues . . .

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MSLZZY 6/12/2013 7:53AM

    Great workout on the bike. Lots of good exercise!
Praying Kelsey continues to recover. HUGS!

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ROXYZMOM 6/12/2013 7:19AM

    Your bike ride sounded wonderful, even with the wind! Nice work out!
Sounds like your great niece's mom is a fighter. She did catch a wicked illness.
I am keeping her in my prayers.

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LEANJEAN6 6/12/2013 7:15AM

    I hope she is OK too!--- Eat what's in the bag Barb!!----and enjoy the day!----Hugs---Lynda emoticon

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PATRICIAAK 6/12/2013 12:29AM

    I will cont to pray.


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KARIDIAN1 6/11/2013 11:17PM

    Lucky you that the ride to work is downhill and in the cool of the AM.

Hope all goes well for your Great Niece's mom.

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MIRAGE727 6/11/2013 10:48PM

    I've got to use my raod bike more than my car. You're inspiring me to do just that, Barb!
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LESLIELENORE 6/11/2013 10:04PM

    THe biking sounds therapeutic!

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DALID414 6/11/2013 9:52PM

    emoticon
Nighty night

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SPINNINGJW 6/11/2013 9:50PM

    Update from today on Kelsey: The doctors are cautiously optimistic (my words) and expect recovery to be slow. Her heart is still very weak, but they were pleased that it was responding to the electrical stimulation.

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OPTIMIST1948 6/11/2013 9:37PM

    burn BURN those work stresses away!

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COOKWITHME65 6/11/2013 9:09PM

    You are so inspiring! emoticon

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DLDMIL 6/11/2013 9:07PM

    emoticon on your bike ride. Good news regarding the pacemaker. Prayers for all.

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KA_JUN 6/11/2013 9:06PM

    Awesome, great job on your bike commute! Always better to have to work hard on the way home, that way you can hammer the end of the day away! Ride on!

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1CRAZYDOG 6/11/2013 8:54PM

    Sooooo glad that your DD had a pacemaker put in. That will make a difference. Hugs and prayers continue.

glad for the update. That's so major. HUGS!

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EBEAMS 6/11/2013 8:50PM

    You are so incredibly inspiring! I wouldn't even attempt to bike to work, much less home. You go!!!

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Prayers from the praying

Monday, June 10, 2013

I'm going to email the atheists I know who are "good people" and ask them what they do for friends who have misfortune enter their lives when there isn't much you can physically do to assist? I pray, when that is what I have to offer.

Right now I'm asking my Spark friends who do pray to please pray for a young woman who is right now on full life support in a hospital in Omaha, Nebraska. She is the mother of my nephew's one year old daughter. Young, apparently healthy woman, started having "flu" symptoms last Friday. To the ER, admitted, then transported to Omaha today where they are doing tests.

Current medical update says it is a virus attacking her heart. So if you are one for whom prayer is a practice... please pray for Kelsey.

Thank you. LIFE is good. And precious. And fragile. Treasure and protect it! Spark on.

  
  Member Comments About This Blog Post:

MJZHERE 6/16/2013 5:32PM

    Praying right now.

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BUGGYS 6/12/2013 8:22AM

    My prayers are with Kelsey...and her family! God is good! emoticon

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SPINNINGJW 6/11/2013 9:51PM

    Thank you again for all the prayers for Kelsey. I posted an update on today's blog post.

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EBEAMS 6/11/2013 9:00PM

    I saw this blog after I saw that she got a pacemaker ... God does, indeed, hear our prayers and He is gracious to answer! I'll continue to pray for her recovery! Hugs.


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WATERMELLEN 6/11/2013 8:45PM

    As a "reverent agnostic" (not an atheist) I send reverent wishes for well being. And: I do.

So glad to read your update that the situation is improving . . .

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SPARKLISE 6/11/2013 8:04PM

    So sad...I will pray! emoticon

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SLENDERELLA61 6/11/2013 5:19PM

    Prayers for Kelsey, for your nephew, and his daughter, and for you, too. Take care, Barb. You are so right. Life is precious and fragile. Appreciate you and your spirit in this situation and many others. -Marsha

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PONYFARMER 6/11/2013 3:24PM

    Just prayed for Kelsey!

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WIO_ALISA 6/11/2013 10:06AM

    Prayers lifted...

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GABY1948 6/11/2013 9:40AM

    I am definitely praying for Kelsey and dh will be in agreement with me. God Bless her and you for sending this out to us!

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KALIGIRL 6/11/2013 8:28AM

    Thoughts and prayers for you and yours.

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CASEYTALK 6/11/2013 7:56AM

    I'm not an atheist, but those I know send good wishes, good vibrations, or good thoughts. Because I'm not an atheist, I consider all those to be the equivalent of prayer -- God hears whether they believe or not.

As for me, I will send all of the above AND prayers.

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MSLZZY 6/11/2013 7:24AM

    I will keep Kelsey in my prayers.

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VITCHY-VICKI 6/11/2013 6:06AM

    Kelsey is in my prayers
V

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AMANDAUNBIDDEN 6/11/2013 4:17AM

    I will definitely pray for her!! Please, keep us updated on how she is! Nothing is impossible with God! He can heal even this! I believe that!

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SPINNINGJW 6/10/2013 11:12PM

    Thank you everyone for the prayers. While Kelsey is stable for now, there are still many unanswered questions. With all the prayers, she is in the best hands possible.

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ROXYZMOM 6/10/2013 10:50PM

    Heartbreaking! I am praying!!

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DOGLADY13 6/10/2013 10:08PM

    Prayers offered.

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CHOCOHOLIC2276 6/10/2013 9:59PM

    Praying for Kelsey. Please keep us posted.

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SUNNY332 6/10/2013 9:44PM

    You got it, Barb.

Our Dear Heavenly Father, You know the situation with this young woman and we come to you today asking that you will be in the midst of her treatment providing the best care and medication that will get this young woman on her way to a full recovery. Be with her family during this time, giving them Your Strength for the days ahead. Help them to lean on You when they are afraid and help them trust that You are with them during this very difficult time. In Your Precious Name, I pray, Amen

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MNTWINSGAL 6/10/2013 9:37PM

    As I mentioned on the MM&P board, Kelsey will be in my prayers for sure. Please keep us posted!

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DEBRITA01 6/10/2013 9:32PM

    Praying for Kelsey's recovery...and for her family. emoticon

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LESLIELENORE 6/10/2013 9:31PM

    Prayers for Kelsey.

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DLDMIL 6/10/2013 9:09PM

    prayers and hugs for Kelsey and entire family

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MARTHAWILL 6/10/2013 9:00PM

    Prayed for healing for Kelsey.


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DALID414 6/10/2013 8:57PM

    emoticon

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1CRAZYDOG 6/10/2013 8:51PM

    Oh Barb! Definitely will say prayers for her! How utterly sad. that's all you can say about a situation like that.

And I pray that God guides those caring for her too to find an answer and treatment.



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ANDI571 6/10/2013 8:40PM

    I don't know what people do that doesn't believe in the power of prayer. Prayers will be going up for this mother! emoticon

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ROBBIEY 6/10/2013 8:38PM

  I will say a prayer for this young mother and hope that she makes a full recovery.
When all else fails, I just Pray to GOD!!!

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PATRICIAAK 6/10/2013 8:36PM

    Praying and adding her name to a prayer list.

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PJ2222 6/10/2013 8:31PM

    Thoughts and prayers are yours!

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Appreciating the recycling center

Sunday, June 09, 2013

At my local recycling drop off point there are bins for newsprint, for cardboard, for "mixed residential paper", for glass bottles (by color), for plastics labeled 1 or 2, and for aluminum cans. There is also a dumpster for garbage that is NOT recyclable.

In case you're wondering, we who are dropping things off at the recycling point are responsible for sorting what we bring into the appropriate bins, including dumping anything "leftover" into the dumpster.

I'm going to use this as an analogy for our digestive system. We bring things to the body, and it sorts them into the elements it needs to recycle for use: proteins, and carbs, and fats become the body's essential chemicals, building the blood, bones, muscle, etc. And what isn't usable, once all the "good stuff" has been extracted, is discarded.

Thing is, when I go to the recycling center, I generally have already sorted my stuff, and only have to take it to the appropriate bin. Think about the analogy in terms of when I go to the grocery store, what I bring to my house to put into my body's recycling system should be things that are usable, right?

Granted the body will do the sorting, but I kind of want to presort what I have available to hand to the sorters. I don't want to give it garbage, or it just goes to the dumpster without any of the good stuff making it to the bins.

So today, I'm being thankful for the miracle of nutritious food provided for our use, and being mindful that what I choose to feed my body should be what will truly be of use to it!

LIFE is indeed good. Spark on! emoticon emoticon

  
  Member Comments About This Blog Post:

SLENDERELLA61 6/10/2013 8:07PM

    Great blog! Celebrate fueling the body and the body that uses the fuel!! Shop wisely - of course. Even celebrate elimination!! After all, what would we be if we couldn't get rid of all that stuff we don't need? Great series, Barb! -Marsha

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LEANJEAN6 6/10/2013 7:57AM

    Wow Barb! Great analogy!--- The body is amazing--recycles-----We must help it more eh?---Enjoyed yer comments yesterday and I felt honoured that you want to visit here and sit on the dock--I was so impressed!-- 'specially coz BUG SEASON is nearly over!--Hey ---living where yu do, you might be an experienced ""corn grower"--I planted corn in my garden-have no idea how to encourage it---Any ideas?--I ask himself daily, "Is the corn as high as an elephant's eye yet?"--LOL---- Hope the coons don't get to it==Ever onward here girl!-Lynda emoticon

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PATRICIAAK 6/10/2013 12:09AM

    makes sense

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WATERMELLEN 6/9/2013 10:36PM

    What a great analogy! I want the maximum of the food I eat to be nutritious fuel: and some dark chocolate now and then also, of course! for the antioxidants, natch!

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KALIGIRL 6/9/2013 8:25PM

    Here's to limiting the 'stuff' that can't be recycled and to giving thanks for the fresh and nutritious fuels we have available in this country!

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1CRAZYDOG 6/9/2013 8:20PM

    This is such an exquisite analogy! Thanks for sharing. Pause to think about what goes on the grocery shopping list, and ends up in the cart and eventually in our mouths!

HUGS and thanks.

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ROXYZMOM 6/9/2013 5:56PM

    Nice analogy!

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MIRAGE727 6/9/2013 5:34PM

    Love the analogy, Barb! Thanks for sharing!
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DOGLADY13 6/9/2013 4:18PM

    I recently read Mary Roach's book "Gulp". She discusses in a serious but fun way the body's digestive system from the mouth all the way down the line. The body is a wonder-filled thing.

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MOBYCARP 6/9/2013 2:46PM

    You make me appreciate the curbside recycling I have, even if it doesn't recycle as much stuff as your recycling center does.

To continue your analogy: One of the things I noticed a while ago was, overspending was correlated with having a large volume of trash at the curb. Better budget control was associated with a smaller volume of trash at the curb. Taking this to the food analogy, buying junk food will result in more waste, stuff the body can't use properly and has to discard. But before it goes to waste, some of it will hang around the house as clutter (a.k.a. excessive fat stores) for a while until we clean house (a.k.a., address weight issues) to get rid of it.

Yeah, it has some weaknesses as an analogy. But that's what struck me when I read your blog.

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DLDMIL 6/9/2013 2:38PM

    emoticon emoticon

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GABY1948 6/9/2013 2:02PM

    Great analogy! I won't forget this one! emoticon

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DALID414 6/9/2013 1:26PM

    I sort all my stuff while I'm saving them. Usually plastics (1 & 2) and aluminium, saves time at the drop off. I'll think about the analogy when I'm grocery shopping, thanks emoticon

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OVERWORKEDJANET 6/9/2013 1:01PM

    Oh, how awesome is your blog?!!!!!!!
Since my 2 week "relax and think nothing" jaunt is over I feel the need to fix the things I have allowed to go to disrepair. Lugging around the equivalent of a 7 year old on my body isn't something I want to continue doing. I feel it today in the heat.

I'm all for usability, less waste and recycling. Making this "old" bod repurposed.

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MJREIMERS 6/9/2013 12:56PM

    Yes, life is good and SparkFriends make it better! emoticon for the blog. It puts nutrition in an easy to understand way!

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LESLIELENORE 6/9/2013 12:51PM

    emoticon

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MSLZZY 6/9/2013 12:06PM

    Presorting as we go and not leaving it all up to the body-great thought!

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WORKNPROGRESS49 6/9/2013 11:59AM

    emoticon emoticon

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ONUTHIN125 6/9/2013 11:55AM

    emoticon emoticon

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SPARKCHANTAL 6/9/2013 11:10AM

    recycling is a way of life in Germany... they even pick up blue trash cans for paper, yellow for plastics, brown for biodegradable, and bins and sites are all over the place.


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JUNEAU2010 6/9/2013 11:06AM

    GREAT analogy! emoticon

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We interrupt this series to talk about its results

Saturday, June 08, 2013

Putting the blog focus on being grateful for the wonderful gift of a body has helped me treat it better. This week featured no "junk" food and no binges, on the nutrition front.

Activity? Funny, when you fuel a body right, it wants to move. I had two swims, two bike commute days, two runs and a "rest" day that included a walk with my son and grand-dog. Each of these activities brought a melting away of the stresses of the workday... or a positive attitude (bike commute) to the start of the workday. Or both.

This morning, I picked up KALIGIRL, and we drove to Omaha to participate in the First Annual D-Day Memorial Run/Walk at Zorinsky Lake Park.

My run today was MUCH more comfy than my run last Saturday. In fact, I didn't have any walk intervals. And while MJREIMERS with her lanky speed finished well ahead of ME, I was quite satisfied with my 42 minute time for the 4.2 miles (per RunKeeper).

Training the body really is treating it like the performance vehicle it is. Home, warm, dry (it rained and we got plenty wet), it's been a good day. Tomorrow, we resume our gratitude / appreciation series for the body. But right now, I'm grateful for it overall, and how it has responsed to proper treatment!

And thanks to KALIGIRL, MJREIMERS and her support crew for adding companionship and an extra Spark to my weekend! LIFE is good. Spark on! emoticon

  
  Member Comments About This Blog Post:

_LINDA 6/9/2013 10:13PM

    emoticon That is awesome you have two other Spark buddies to enjoy sharing runs with!

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KALIGIRL 6/9/2013 9:03PM

    emoticon Here's to our continued adventures!
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Comment edited on: 6/9/2013 9:04:31 PM

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BLVINBUTTERFLYS 6/9/2013 5:44PM

    emoticon

emoticon
Kat

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LEANJEAN6 6/9/2013 8:56AM

    Yu are so fortunate to have some Sparkly people living near yu!!------I only have geese--and bugs--LOL----- Enjoy Sunday Barb!--I luvs ya!-Lynda emoticon

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DOGLADY13 6/9/2013 7:50AM

    It is so true - treat your body well and you are rewarded a hundredfold.

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MAGGIE101857 6/9/2013 7:45AM

    I agree with Leslie; I need to find some fellow Sparkers in my area. I love reading how others meet up and work towards their goals together. As always, love reading your updates!!!

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ROXYZMOM 6/8/2013 11:28PM

    Well done!!!

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MSLZZY 6/8/2013 10:52PM

    emoticon emoticon emoticon

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SLENDERELLA61 6/8/2013 10:07PM

    Wonderful running! You are taking good care of your body, expressing appropriate gratitude, and what fantastic results!! Thanks for this wise series of blogs.

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1CRAZYDOG 6/8/2013 10:02PM

    Awesome! HUGS

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KARIDIAN1 6/8/2013 9:37PM

    Good job!

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LESLIELENORE 6/8/2013 9:18PM

    How awesome! I wish more sparkers lived closer to me! You are so lucky.

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DALID414 6/8/2013 9:12PM

    emoticon

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MICKEYMAX 6/8/2013 8:36PM

    Fantastic!

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MJREIMERS 6/8/2013 7:45PM

    I really appreciate you coming up for the run! emoticon I will have to "repay" the favor and come south to run in your town. The next time we are down your way, my nephew lives in the same town, I'll let you know and maybe we can meet for coffee. I'd love if KALIGIRL could join us, too!

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WATERMELLEN 6/8/2013 5:56PM

    Sounds like a super day: our bodies are so grateful and they reward us when we treat them well!

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DLDMIL 6/8/2013 5:52PM

    emoticon emoticon

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PATRICIAAK 6/8/2013 5:19PM

    super!

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MIRAGE727 6/8/2013 5:17PM

    Outstanding effort, Barb! Way to rock it!
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WORKNPROGRESS49 6/8/2013 5:16PM

    emoticon

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Appreciating communications central!

Friday, June 07, 2013

As I've been walking through the things I appreciate about the amazing human body I've been given (and you have been given one, too... limit one per person, lifetime responsibility to care for it)... I've been focusing on groups of elements, on systems, being kind of a systems gal.

Today I've got around to the communications system of the body... the nervous system. Yeah, those things that send messages to say "this feels good" or "ouch, already!" At the center of this web is the brain, interpreting the signals, and all our lives we've been recording (memory) and learning ("this leads to pain, don't do it"... "this leads to pleasure, do more"...). An incredible amount of inventiveness has come from the brains... just think of it: the very ability to type this, and for you to read it, take it in and get something from it? Doesn't that blow you away? It does me!

If I stay on that topic too long I'll get goose bumps! The creativity, the intelligence, the amazing things we do individually and collectively to satisfy a drive to LIFE fuller and more satisfying sometimes fills me with awe. It's a particular passion of mine.

I just started out the week to acknowledge and appreciate that the body is full of these systems, and that because it is so amazing, I need to take the best care of it I know how, and seek knowledge to continue this for as long as I'm blessed to be able to do so. And here I end up at my passion.

What better motivation for good nutrition, proper activity, hydration and sleep than to fuel one's passions?

Find your passion: whatever it is, won't it benefit from having your body well cared for? So LOVE your body, LIVE your life, FUEL your passion... and Spark on!

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  Member Comments About This Blog Post:

KARIDIAN1 6/8/2013 9:48PM

    Good blog, thought provoking too.

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WATERMELLEN 6/8/2013 5:59PM

    Our neurological wiring is truly remarkable . . . no matter how we wonder at computers, internet, smart phones -- the human body (which brought all of those into existence) is infinitely more complex. We are brains -- and we are so much more than brains. And: our brains work best with all the rest when treated to optimum rest, exercise, nutrition: which you are doing . . . reaping the benefits of the marvellous mood which results!

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DOGLADY13 6/8/2013 9:44AM

    Life is a miracle. I usually get caught up in that whole "wow" thing when I hold a new born baby, but it holds true all the time with anyone. Just looking at how our hands work, or how we can see. It's awe-inspiring. Thanks for the meditation!

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PATRICIAAK 6/7/2013 10:06PM

    How wonderfully God has made us.
Thanks for the great perspective.

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SUSANNAH31 6/7/2013 9:49PM

    This is a great series you are writing on the body.
And I am with you when it comes to being excited about creativity, intelligence, inventiveness of humans.
And for sure, that mind/body connection is so clear.
The better shape our bodies are in - the better our minds perform.


Comment edited on: 6/7/2013 9:49:43 PM

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LESLIELENORE 6/7/2013 12:36PM

    emoticon Gives me goose bumps!

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DLDMIL 6/7/2013 11:21AM

    I have really enjoyed this weeks blogs. I look forward to your insight and perspective everyday.

SPARK on my friend. emoticon

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DALID414 6/7/2013 11:20AM

    emoticon

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1CRAZYDOG 6/7/2013 8:58AM

    This is such a fantastic blog! When motivation is lacking, I think THIS is what we need to really focus on . . . appreciating the marvels, the complexities, the wonder and awe of this body we have!

Right now my brain is saying, "Fueled up w/breakfast. Now let's get going for a walk!"

HUGS and have a great weekend.

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GABY1948 6/7/2013 8:56AM

    These blogs have been great! Thanks!

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KALIGIRL 6/7/2013 8:33AM

    Here's to fueling one's passions - if I could only figure out what they are...
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KELLIEBEAN 6/7/2013 8:08AM

    We take so much for granted about how truly amazing creatures we are.

Thanks for sharing! Good luck tomorrow. Looking forward to hearing about it!

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WORKNPROGRESS49 6/7/2013 7:50AM

    emoticon emoticon

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MJRVIC2000 6/7/2013 7:41AM

    We may have been given one body, but we have been given two lives. One will take you to heaven, the other one to hell. We must choose. God Bless YOU! Vic.

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MSLZZY 6/7/2013 7:28AM

    So LOVE your body, Live your life, FUEL your passion... and SPARK on!
My new mantra! Excellent blog! Thanks for sharing! HUGS!

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LEANJEAN6 6/7/2013 7:08AM

    but--eat what's in the bag Barb!-------walk past the trashy machine--Get it in yer mind !--LOL----Enjoy to-day my friend!--- Yer blog makes me appreciate the ol' body!-Lynda emoticon

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DEBRA0818 6/7/2013 6:50AM

    It's a really chicken and egg story sometimes: becoming more authentic encourages a life of moderation and health; removing the junk from my life encourages authentic feeling and thus authentic action, etc. They really do go hand in hand and, yes, it's more than worth it!!!

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