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Bonus blog... what do you get when you mix sunscreen and...

Sunday, July 21, 2013

road dirt? This:



I did not notice the dirt until I was pedaling up the last hill toward the finish area. And then I almost burst out laughing. This was one of those self-guided semi-organized events... they had the turns marked on the pavement, but once you checked in, you just took off to do whichever distance you had picked. There was a bronze distance (the one I did, 27.9 miles), and silver distance (59.1 miles) and a gold distance (94.1 miles). They all just started taking off as soon as they got their names checked off... just like the Volkswalk KALIGIRL and I did two years ago.

Well... this was unfamiliar territory for me, so I looked around for someone else who was doing the bronze distance, in the hope of "not missing the turns". Because in Nebraska, if you miss a turn at a mile road... you're going at least another mile before you figure it out. I found someone who works in the same building as I do... we introduced ourselves, and I asked could I tag along, since she seemed to know where all the turns were.

Only... when we got started... it was obvious I needed to go faster than she and her companion could manage on their equipment. I wasn't planning on taking more than 3 hours. So... after lending her my sunscreen at the start, I soon pulled away and didn't look back until the finish, when I'd loaded the bike in the car and drove the route in reverse to assure myself that these two ladies were in fact doing just fine, and looking strong, a few miles back. Then I came home, showered, and here I am.

As for my future and cycle tours? I might just do another some time ... or maybe this is just a step to a longer distance TRI next year? Olympic distance is still on my bucket list, and this bike ride would have put me in that category... still got to double yesterday's swim, though, to be there.

Dreaming dreams on endorphins, no? Have a great Sparkly day, all... and now I'll head into the final taper week before my sprint TRI.

emoticon emoticon

  
  Member Comments About This Blog Post:

OVERWORKEDJANET 7/23/2013 5:54AM

    Dirt is good!

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GABY1948 7/22/2013 9:46AM

    emoticon

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PATRICIAAK 7/22/2013 4:48AM

    super

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SPINNINGJW 7/21/2013 10:25PM

    We will have to go biking some time, but you will probably have to slow down if we are to stay together.

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SLENDERELLA61 7/21/2013 8:18PM

    Impressive bike ride. Evidently, you did find the turns. Good for you!! Dreams of that Olympic tri --- wonderful. I know you can do it with proper training and you've got the discipline to do the training even by yourself. And, hey, and isn't there a full marathon on your bucket list, too?

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KARIDIAN1 7/21/2013 7:18PM

    Sounds like you had a fun time still.

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1CRAZYDOG 7/21/2013 6:03PM

  emoticon

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SUNNYWBL 7/21/2013 5:42PM

    Just another vision of an active body!

emoticon emoticon emoticon emoticon emoticon

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LESLIELENORE 7/21/2013 4:11PM

    emoticon Keep dreaming big!

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NEW-CAZ 7/21/2013 3:37PM

    emoticon emoticon

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LJCANNON 7/21/2013 3:12PM

    emoticon Never thought about the Road Dirt, LOL!! I agree with what the others have said -- If you aren't Dirty at the End you either Didn't Do It Right or You Didn't Have Fun!!

Comment edited on: 7/21/2013 3:13:25 PM

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LINDAKAY228 7/21/2013 2:03PM

    Love the pic LOL! Great job!

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WATERMELLEN 7/21/2013 2:02PM

    When my kids were little, I used to say that if they weren't dirty at the end of the day we hadn't had any fun. Clearly: you had fun!!

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PEZMOM1 7/21/2013 1:10PM

    emoticon

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DLDMIL 7/21/2013 1:04PM

    emoticon emoticon

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JUNEAU2010 7/21/2013 12:38PM

    I wish I could ride! I love what looks like such freedom of movement!

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DEBRITA01 7/21/2013 12:35PM

    Despite the road dirt, the legs look great! Getting dirty while having fun? Why not?! emoticon

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DOGLADY13 7/21/2013 12:31PM

    That sounds like so much fun. I'm off now for a solo bike ride on the rail trail. I'm wearing my running shoes. I may add a run. Those dang monkeys in my head won't shut up until I wear them out.

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MSLZZY 7/21/2013 12:10PM

    But that is a good kind of dirty! Your efforts paid off with a fantastic ride!

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A swim and a bike workout

Sunday, July 21, 2013

Last night, believe it or not, I was like a kid before the first day of school. Correction, I was like *me* as a kid before the first day of school. I often had trouble sleeping the night before the first day of the school year. I was having that problem last night.

Anyway, for those of you who like to see the bling, this year's CSG medal is cooler than the last two years, in my humble opinion. Check out the cut out:


I added my Boston wristband and my Support Our Troops wristband to my swim costume, since they are both plastic / waterproof... and left my Hero bracelet (metal) at home. The conditions were perfect... water smooth as glass. Warm but not overly hot in the ambient air.

There were clouds out in the distance. They held us for five minutes to ensure there was no visible lightning, and gave us the warning about monitoring the storm and if we heard the air horn, swim for the nearest shore. The warning was not needed. We finished the swim without incident. By the way? The lake in the background photo is the one we swam in... and the water temps were lovely.

I finished slower than last year, because I was just relaxing into it. There was one total new to open water swimmer who finished behind me... halfway in, she was having trouble navigating, and the kayaks came and guided her, same as they did me a year ago. These support folks rock, people!

Now, the bike tires are checked. It and the helmet are in the car, as is the sunscreen. The camelback is packed, and I've had my breakfast a bit early. This is a "non-competitive" event, it's a just go and enjoy the ride deal. But it will be the first time I've taken Brenda Starr Trek out on the highway. At the distance I have chosen (bronze distance - 27.9 miles) I will be going better than twice the distance today, compared to the bike leg of the triathlon a week from today. A good prep event for me.

Wish me luck, and fun. Life's good. Spark a great day! emoticon

  
  Member Comments About This Blog Post:

KALIGIRL 7/22/2013 9:00AM

    Much cooler bling - and second to last emoticon
Will miss the tri Sunday, but know you'll have fun! emoticon

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KARIDIAN1 7/21/2013 7:19PM

    Bling like that is cool!

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DEIDRESH 7/21/2013 2:28PM

    good luck and have fun!!

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WATERMELLEN 7/21/2013 2:01PM

    I do wish you luck: and am vicariously enjoying your "little kid" enthusiasm. So wonderful that it never leaves us!!

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DLDMIL 7/21/2013 1:04PM

    emoticon emoticon

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DALID414 7/21/2013 11:55AM

    Good luck and fun!

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DOGLADY13 7/21/2013 11:29AM

    What a great, low-key way to prepare mentally for the triathlon. I'm glad you were excited about this morning's swim. It's so much fun when you have that kind of anticipation. For me there is definitely a difference between nerves and anticipation. Anticipation is much, much better.

emoticon

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BESTSUSIEYET 7/21/2013 10:57AM

    You keep on inspiring me! Hope the ride was fun! Have a great week looking forward to the triathlon next week!

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KELLIEBEAN 7/21/2013 9:46AM

    I hope you and Brenda Starr Trek have a great day. Good luck!

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BOILHAM 7/21/2013 9:17AM

    Good luck on the long ride today. Nice bling.

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GABY1948 7/21/2013 9:00AM

    You definitely have my best wishes for Victory!

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OVERWORKEDJANET 7/21/2013 8:53AM

    Your successes make me happy!

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1CRAZYDOG 7/21/2013 8:50AM

  That "bling" is awesome! Good luck today to you & Brenda Starr Trek! Have an awesome ride.

HUGS and smiles. You are a rock star, Barb!

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SLENDERELLA61 7/21/2013 8:35AM

    Good luck, Barb, and have fun. Great picture of the bling. Very impressive!! Enjoy your bike ride today.

I finally found the Sunshine State Games. Looks like the longest running distance here is 1500 meters, just under one mile. Not sure I'm competitive at that distance. I may just have to try it and see. Coming to Lincoln in 2015 sounds wonderful! Hope it works out. -Marsha

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MSLZZY 7/21/2013 7:47AM

    emoticon emoticon

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ROXYZMOM 7/21/2013 7:45AM

    Enjoy! And congrats!!

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NEW-CAZ 7/21/2013 7:38AM

    good luck

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PATRICIAAK 7/21/2013 7:30AM

    Like the bling! Press on (or should it be 'bike on'?)

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MOBYCARP 7/21/2013 6:56AM

    Enjoy your prep event! Maybe I'll get out on the bike later today; looks like I'll have good weather for it.

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RAPUNZEL53 7/21/2013 6:26AM

  Good Luck!

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OPTIMIST1948 7/21/2013 6:24AM

    The bling is VERY cool. Enjoy your bike ride. You deserve it.

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State Games starts. Coiled Spring returns.

Saturday, July 20, 2013


The pep talk in a video today. In a few minutes I'll be on my way to the first event I have in the Cornhusker State Games this year.

  
  Member Comments About This Blog Post:

MNTWINSGAL 7/25/2013 11:41AM

    I'm really behind....been such a busy month. I just listened in now. But wanted to tell you how much I enjoy your Vlogs. It's like visiting with family. Probably because a LOT of my family are from Nebraska, and you sound just like 'em. And you say things they would say too. Just wanted to let you know that it doesn't matter what you say....I just like to hear you talk!

(But I do listen to your words too.)

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PATRICIAAK 7/21/2013 4:34AM

    best of luck

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DALID414 7/21/2013 1:47AM

    It's the first of your vlogs that I've caught, nice to meet you Barb!

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EBEAMS 7/20/2013 11:46PM

    You go, girl! Love it!

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DLDMIL 7/20/2013 4:11PM

    Great vblog. Hope you have a great event and can't wait to hear the results. Spark on emoticon emoticon emoticon

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SPINNINGJW 7/20/2013 4:03PM

    By the time I got to read this, your event was long over. I was in bed at 7:00 am and back up at 10:30. I went to take Kelsey to Independent Gym at Madonna so she could get some therapy in today. Normally, the patients get the weekends off from therapy, but they have available an option for patients that have a family member who can assist them to go "work out" on their own in the therapy gym.

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SLENDERELLA61 7/20/2013 3:45PM

   
Wonderful vblog!! Your head was exactly in the right place. No wonder you got the gold! You look so fit and fabulous in your tri suit. Fantastic. And all this before you go to work overtime -- wow, that's dedication. Thanks for Sparking here. The inspiration is almost materializing! -Marsha

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1CRAZYDOG 7/20/2013 12:09PM

  You look awesome! Good luck to you and what a fantastic vlog!

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WATERMELLEN 7/20/2013 12:02PM

    Just loved this blog: seeing the Coiled Spring herself, fitting beautifully into her tri suit, with her edgy new haircut, speaking with such humour and passion about the importance for all of us of the life well-lived!!



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DOGLADY13 7/20/2013 11:51AM

    I can't wait to hear about the games. I loved the vlog. You looked fantastic. The hair, the tri suit, the smile. All good.

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GALINAZ 7/20/2013 11:50AM

    Wonderful inspiration, thanks for putting the vlog together, good luck with your competition!


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LESLIELENORE 7/20/2013 11:02AM

    emoticon Love the tri suit!

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KLMEIRING 7/20/2013 10:30AM

    emoticon emoticon emoticon

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MADEIT3 7/20/2013 10:14AM

    Great message - and you look great!

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MSLZZY 7/20/2013 9:26AM

    AWESOME! A very positive message at the end! I hope you have a SPArktacular day! HUGS!

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NEW-CAZ 7/20/2013 9:09AM

    Good luck Barb! emoticon

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GABY1948 7/20/2013 9:03AM

    GREAT blog...thanks for sharing it on here...and have a great day today...can't wait for the good news of it.

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_LINDA 7/20/2013 9:03AM

    emoticon emoticon emoticon
Fantastic VLOG!!
You are going to ROCK this event!
Go, Barb, GO!
emoticon emoticon emoticon emoticon emoticon

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AUNTB63 7/20/2013 8:43AM

    This was a GREAT and INSPIRING video blog. Thanks for sharing it. You long great and seemed to be well prepared for the day. Best of luck to you in your endeavor. Enjoy your weekend....I know you will. And thanks again for the inspiration !! emoticon

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OPTIMIST1948 7/20/2013 8:38AM

    Oh. My. God. So much wisdom in here "Expend your energy in joyful activity" "Take care of yourself because you are work it" you gave me an Ear-to-Ear grin this morning!

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LEANJEAN6 7/20/2013 8:25AM

    I can't get the video in-----Poopy Doo!!But I wish you well in the games---Lynda emoticon

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What is the difference between a coiled spring and a limp rope?

Friday, July 19, 2013

I am in "taper" week, when I second guess everything. The whole concept of "taper week" is so that the body is fully rested and recovered and raring to go on event day... like a coiled spring.

However, this morning, I feel more like a limp rope.

So, being me, I ponder the difference... coiled spring is a motivated state, with energy to spare. Limp rope is drained, perhaps has already done its bit and wants nothing more than to collapse in a heap.

Some of this has to be mental... and some of it may be physical. Just hoping that today and tonight, I can nurture the coiled spring back... because tomorrow morning is a 750 meter swim event, and Sunday a 27.9 mile bicycle tour event.

But first, a work day. Today, remember balance! Nurture balance.

* Drink that water!
* Remember to go to recess!
* Eat what's in the bag, it's why you packed it.
* Breathe.
* Prioritize, there are still only 24 hours in a day.
* Get to bed on time!

It's the only LIFE you've got. Live it today. emoticon

  
  Member Comments About This Blog Post:

WATERMELLEN 7/20/2013 12:03PM

    Read this AFTER your video blog: but I had no doubt that CS was winning out over LR!!

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PATRICIAAK 7/20/2013 12:52AM

    good analogy!

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DLDMIL 7/19/2013 10:24PM

    sounds like you might be nervous about tomorrow. You will be great. Have a great day and event. emoticon

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1CRAZYDOG 7/19/2013 7:47PM

  Sending you best wishes for tomorrow's event! But just do your best. You'll get your mojo for tomorrow!

HUGS and rooting for you!!

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DALID414 7/19/2013 12:21PM

    And remember it's all worth it!

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LESLIELENORE 7/19/2013 11:57AM

    I bet you have more energy tomorrow!

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LINDAKAY228 7/19/2013 11:24AM

    I know you'll become a coiled spring again!

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NEW-CAZ 7/19/2013 10:21AM

    emoticon have a good one!

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NEW-CAZ 7/19/2013 10:21AM

    emoticon have a good one!

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BUSYGRANNY5 7/19/2013 9:36AM

    Great blog!!! Have a great weekend!

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GABY1948 7/19/2013 9:15AM

    I know you will DO it! You always manage. Have a great Friday!

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BARBARAJ73 7/19/2013 9:10AM

    emoticon have fun and may the wind and waves be with you... emoticon

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LEWILL1982 7/19/2013 9:04AM

    Good luck, can't wait to read about your results, Just breathe and think positive, you are NOT a limp rope, you've got this!

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LEWILL1982 7/19/2013 9:03AM

    Good luck, can't wait to read about your results, Just breathe and think positive, you are NOT a limp rope, you've got this!

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SLENDERELLA61 7/19/2013 9:00AM

    I'm rooting for the coiled spring. You know precisely what you are doing. Your prescription is right on. And as you stated in your status, you know the endorphins will kick in, too. And of course, there is that competitive side of you. Best wishes for great Games!! -Marsha

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MAGGIE101857 7/19/2013 8:37AM

    Recess!!! Brings back wonderful memories!! I will have to start thinking of my lunch breaks as recess and do something fun!!!

You are going to do great!

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KALIGIRL 7/19/2013 8:14AM

    Here's hoping the 'metal' moves back into the mind and body - take care in the heat this weekend! emoticon emoticon

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GOLFGMA 7/19/2013 7:43AM

    Prioritize , as you said, as number one on the list and do the most important things first just in case the time runs out.

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OVERWORKEDJANET 7/19/2013 7:36AM

    Coiled spring can be draining. ( sounds like a Confucius saying)
Anticipation of events can raise those pesky hormone levels like cortisols, adrenalin which may make you feeling limp the next day as a letdown phase.
I say you have to strike a balance between the taper and coil. Darned, it does sound so metaphysical now.



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MSLZZY 7/19/2013 7:33AM

    You'll get your spring back! Competition does
that for you! Have a great Friday! HUGS!

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Answer the question JUST for today.

Thursday, July 18, 2013

Is it worth it? If I only have to do it today?

Can I do it? If I only have to do it today?

Answer the questions JUST for today. Not for tomorrow. Not for yesterday. For TODAY. Because TODAY is all any of us has.

For me, TODAY it is worth it!

* Drink your water. emoticon
* Remember to go to recess. Nothing is so urgent it won't wait ten minutes for you to get your walk in. emoticon
* Eat what you packed in the bag. It is enough. And it is the right stuff. emoticon
* Prioritize what you do. TODAY still only has 24 hours in it. emoticon
* And get to bed on time, because sleep is important to healthy living, too. emoticon

LIFE is worth living well. TODAY. Spark on! emoticon

  
  Member Comments About This Blog Post:

DOGLADY13 7/20/2013 10:31AM

    Sometimes living the present moment is the only thing that gets me through. And if I had to commit to a lifetime of exercise, I'd never make. That is definitely a daily renewal.

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PATTYR81 7/19/2013 12:16PM

    I LOVE THIS!!

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BROOKLYN_BORN 7/19/2013 6:50AM

    As they say in another context - "one day at a time"

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OPTIMIST1948 7/19/2013 6:27AM

    The problem is getting out of my own way - just for today!

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DALID414 7/18/2013 10:29PM

    emoticon

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PATRICIAAK 7/18/2013 9:03PM

    We only have the present. In it we make choices that affect our future.

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LESLIELENORE 7/18/2013 3:19PM

    Just for today it is definitely worth it!

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ANDI571 7/18/2013 3:07PM

    Yes, just for today it is worth it. Don't you think sometimes we look to far ahead and to far behind? Just today! emoticon

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SPINNINGJW 7/18/2013 3:01PM

    Just for today. Tomorrow is Friday, and Saturday you swim! If I am not too tired from Relay, I will come watch you. emoticon

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DLDMIL 7/18/2013 2:33PM

    Just Today we are very worth it.
emoticon

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LINDAKAY228 7/18/2013 11:09AM

    Yes, it is worth it just for today. Tomorrow is another day. I'll just worry about today!

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IFDEEVARUNS2 7/18/2013 9:21AM

    Great reminder: I only have to be successful one day at a time!

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LEWILL1982 7/18/2013 9:12AM

    Good point, take things a day at a time. It's important to not let ourselves get too caught up in an often overwhelming bigger picture.

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ASRMOM 7/18/2013 9:09AM

    Great Blog!

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JAGRIF 7/18/2013 9:03AM

    emoticon

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MSLZZY 7/18/2013 9:02AM

    Let's make it all about TODAY! HUGS!

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MIRAGE727 7/18/2013 8:49AM

    I hear ya, Sister Barb! Thanks for sharing positive waves!
emoticon

"If we truly want it, we take every day and make it count towards our dreams & our goals...every day!"
~Mirage727

"Look, if you had, one shot, or one opportunity
To seize everything you ever wanted, one moment
Would you capture it? Or just let it slip, yo"

~Eminem, Lose Yourself



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NEW-CAZ 7/18/2013 8:43AM

    emoticon emoticon

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GABY1948 7/18/2013 8:26AM

    GREAT blog, Barb

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SANDICANE 7/18/2013 8:26AM

    Perhaps a recording could play when I turn on my bathroom light in the morning, to remind me of all the things you just blogged, that I already know, that are easy to forget as we go along in our day!!!!

Thanks for the reminder,
Cheers,
Sandi

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PICKIE98 7/18/2013 8:17AM

    I have that book and love it!

Just for today I will push to do one more thing to step up my cardio, if only for a few minutes..

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KALIGIRL 7/18/2013 8:17AM

    Here's to remembering every day is emoticon and the only 'one' we have!
emoticon

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ONUTHIN125 7/18/2013 8:15AM

    emoticon emoticon

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RIDLEYRIDER 7/18/2013 8:00AM

  That's right, today is the only day we have to worry about doing it right, and we CAN do this!

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SPEEDYDOG 7/18/2013 7:59AM

    Thanks so much for this post. I needed to be reminded.

Bruce

emoticon

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JSTETSER 7/18/2013 7:55AM

    Good question!

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1CRAZYDOG 7/18/2013 7:53AM

  Definitely . . . today's the day! Just today. I'll focus on just today. THAT'S what makes change possible.

HUGS and love your new "do"! Today is such a steamer I am very glad to have a short "do".

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DSCROW 7/18/2013 7:50AM

    emoticon

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SHARON2014 7/18/2013 7:46AM

    Thanks for the reminder - today is all we have! emoticon

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NELLJONES 7/18/2013 7:36AM

    That is the essence of One Day At A Time, the principle that has gotten many addicts and alcoholics sober. All those days add up, but they are lived One Day At A Time.

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