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One more mugga, then off to work...

Tuesday, July 23, 2013

The cat is now on my lap. Prisoner had just asked to go outside, took one look at the pouring rain, and opted to stay indoors today. He is giving me the kind of feline glare that only the king of the house can give. He is not amused.

I, on the other hand, am rejoicing. We NEED this rain.

And just as the parched earth needs a good rain, we humans need our water, too... so on to the basic pep talk:

* Drink your water!
* Eat what's in that bag! Yes, that one with the healthy lunch and snacks you got up in time to pack for the workday!
* As fascinating as that work puzzle may be, remember to go to recess... it helps your body function better, but it also helps your MIND!
* Breathe and stretch from time to time.
* And lift a little prayer of gratitude while you're at it. LIFE is good. It is precious and fragile, and well worth being PRESENT for, each and every moment.

Spark on, dear friends. You're worth it! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

KLMEIRING 7/24/2013 8:04PM

    Thanks, Barb!

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SLENDERELLA61 7/24/2013 7:36AM

    Being present for every minute = great words! Thanks again, Barb.

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DOGLADY13 7/23/2013 6:22PM

    It's some 12 hours since you posted this. We are having severe storms right now. I decided to stay put at the office to put in a little extra time. We also needed the rain, but it's better when it comes down slow and steady.

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EBEAMS 7/23/2013 6:06PM

    I love the rain too although there isn't rain anywhere in sight for here. Oh well ... I love that your work is interesting to you! It makes it more fun that way!

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PATRICIAAK 7/23/2013 5:10PM

    Our rain was peppered with hail.

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DLDMIL 7/23/2013 3:14PM

    Gratitude for all that we have. Enjoy your day. emoticon emoticon emoticon

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LINDAKAY228 7/23/2013 11:34AM

    Ah so glad you are getting some rain! I definitely know how you feel after we go through such dry conditions, when the rain finally does come! Enjoy it.

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PROVERBS31JULIA 7/23/2013 11:06AM

    Hahahah "Prisoner" - I like that! Our feline was not pleased to be indoors yesterday during our rain. She also has the "feline disgust" look, actually pretty close to Elvis' sneer look...

And I have got to get her to a groomer. I think my dust mop looks more attractive than her fur. She LOVES to drag her shaggy long fur under the spruce and juniper trees and it all gets sap over and in her fur. Nasty!

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ANDI571 7/23/2013 10:34AM

    I know that look from the king of our household! emoticon

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LESLIELENORE 7/23/2013 10:30AM

    Cats are good at that!

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SPINNINGJW 7/23/2013 10:06AM

    Yes, that glare that only cats can give, like you can do something about the drops of water coming from the sky. I am grateful for the rain, even if Prisoner is not.

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MSLZZY 7/23/2013 9:42AM

    So glad you are getting some rain. It looks to be
sliding past us to the west but the temps are cool
so we will be patient and wait. Have a great day!

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GABY1948 7/23/2013 9:34AM

    We are getting rain also and needed it badly! Have a great day!

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LJCANNON 7/23/2013 8:34AM

    emoticon Congratulations on getting some rain -- Sorry about the King's Cattitude, LOL!! I'm not sure any other Animal can Glare at you with the same effect as a Cat does!

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KALIGIRL 7/23/2013 8:28AM

    Here's to a prayer of gratitude - life is GOOD!
let it emoticon let it emoticon let it emoticon
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1CRAZYDOG 7/23/2013 8:12AM

    I know -- rain makes the outside activities difficult, but we sure do need it!

HUGS and here's to a good day for you, Barb.

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Monday of a taper week...

Monday, July 22, 2013

All my weeks of late have been taper weeks. I've kind of lapsed into being a "weekend warrior" because of the OT, and how I decided to cope with it. Break walks and hold the line during the week. On the weekends have more active fun.

The good thing about Summer is that there are LOTS of activities to choose from. The sad thing about Summer is that you have to pick and choose. One person cannot be in multiple places at once. So, while I was out doing my Cornhusker State Games events, there was an "Uplifting Athletes" run down at Memorial Stadium that I had to bypass. And there was the annual Relay for Life that I had to miss, too... my kid sis SPINNINGJW represented the family at THAT important event.

Since I haven't mentioned it in a while... Kelsey progress... this past week they moved her to a local rehab facility, where she is receiving physical therapy and continuing her recovery. I have to believe that seeing her daughter the week of July 4th really spurred her recovery motivation strongly... and of course now that she's local, she sees the babe more often. Over the weekend, for the first time in a while, she posted FOR HERSELF on FaceBook, saying simply that she is doing well. The gratitude on the part of this whole family is immense. To those of you who have continued to pray through this: THANK YOU!

And speaking of family, that's how my weekend ended, with a family and friends birthday / pool party, in honor of one of my niece's 16th birthday a couple of weeks ago. We all had fun, and SPINNINGJW got up on the diving board to show us she still has what it takes, trying out a few dives for the first time in a couple of years, she says. Nowadays few pools support diving boards, due to liability risks, and for someone who loves to dive (as Jen does), this is a problem. Hard to find training venues if you're not an elite.





The second photo is proof I was there, taken by the mom of the niece. The other gal in the photo is a family friend who we say is "related by cat" because she adopted our dad's cat after he passed and no one else was able to take Mindy in.

And now, back to life as we love it:

* Drink that water.
* Remember to go to recess.
* Be grateful for every good moment, and accept that not every moment may be good, but ENOUGH of them ARE.
* Eat what's in that bag, it's why you packed it.

LIFE if good. Live it to the full. YOU are worth it. Spark on! emoticon

  
  Member Comments About This Blog Post:

SLENDERELLA61 7/23/2013 11:04PM

    You have a tremendous following. Just look at all these great comments! Your following is well deserved. You always have good blogs, good perspective, clearly stated, helpful fitness/maintenance ideas. Keep it up! You are a role model for many. Life is good. Spark On!

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SUNNYWBL 7/23/2013 7:57PM

    Life IS indeed Good! emoticon emoticon emoticon

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LESLIELENORE 7/23/2013 10:29AM

    Looks like a lot of fun!

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LEANJEAN6 7/23/2013 7:55AM

    Good morning Barb!--What great comments on my blog----GET rid of the excess food while we chat--LOL-----Enjoy the day--tis hot AGAIN!P_LYNDA

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OVERWORKEDJANET 7/23/2013 5:56AM

    Good, looks like you has some fun down time.

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PATRICIAAK 7/23/2013 1:59AM

    With the OT, you are making the best of it.

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DOGLADY13 7/23/2013 1:02AM

    Thank you for the update on Kelsey.

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WATERMELLEN 7/22/2013 8:01PM

    Enough of them ARE good . . . that is right, and we've just gotta notice them!

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1CRAZYDOG 7/22/2013 2:56PM

    Glad that Kelsey is closer to home so she can see her baby more often! That really does help!

Looks like you all had a great time @ the pool party! I had to laugh out loud . . . "related by cat. . . "! That's too funny.

Hugs and smiles.

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DLDMIL 7/22/2013 11:46AM

    Great pictures and thanks for the update on Kelsey. Have a great day

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DALID414 7/22/2013 10:59AM

    You always look like you're having fun in your photos.

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LINDAKAY228 7/22/2013 10:19AM

    The weekends just aren't long enough! And sometimes it seems that everything is scheduled at one time and then nothing another weekend. Looks like the pool party was a blast!

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MIRAGE727 7/22/2013 9:55AM

    You just reminded me to stay focused on this race week leading to my first Tri, Barb! Hydrate, fuel clean, get good sleep, and light training top the list! Stay strong!
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Oh, thanks for putting that little bug in Marsha's head. Now she's trying to talk me into coming to Lincoln for "The Games." I'll bite...where can I get more info on this?
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GABY1948 7/22/2013 9:48AM

    And a GREAT time was had by all! You look so happy!

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SANDICANE 7/22/2013 9:35AM

    emoticon

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NEW-CAZ 7/22/2013 9:02AM

    emoticon emoticon

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DEBRITA01 7/22/2013 8:51AM

    You've found a way to balance the OT and getting your exercise in...good for you! The pool party is a fun way to be active...and stay cool. Glad to hear that Kelsey is making progress and she was able to enjoy some time with her DD (an excellent motivator, I'm sure). I will continue to pray for her full recovery. Have a Sparkly Monday, Barb! emoticon

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KALIGIRL 7/22/2013 8:45AM

    Looks like a great time was had by all!

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LEANJEAN6 7/22/2013 7:39AM

    Related by cat---pretty funny!-You are always into some neat trainin emoticon g session--pretty inspiring--and I hope yer neice continues to improve-Lynda

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KELLIEBEAN 7/22/2013 7:36AM

    I'm very glad to hear about Kelsey's progress!

Way a fun way to celebrate a birthday. You look great.

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MJREIMERS 7/22/2013 7:27AM

    Yay for Kelsey! Seeing her daughter would be a huge motivator and I hope she continues to do improve!

I love the family time at the pool. Your suit is really cute! I'm still looking for one. It's very true about the activities and it's sometimes hard to choose.

I will be grateful for every moment! (I needed that reminder after being in a car with four teenagers for 13 hours!)

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MSLZZY 7/22/2013 7:24AM

    emoticon emoticon

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NELLJONES 7/22/2013 7:23AM

    I love your last injunction: Eat what's in the bag, it's why you packed it.

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GLUECIPHER 7/22/2013 7:15AM

    emoticon

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Bonus blog... what do you get when you mix sunscreen and...

Sunday, July 21, 2013

road dirt? This:



I did not notice the dirt until I was pedaling up the last hill toward the finish area. And then I almost burst out laughing. This was one of those self-guided semi-organized events... they had the turns marked on the pavement, but once you checked in, you just took off to do whichever distance you had picked. There was a bronze distance (the one I did, 27.9 miles), and silver distance (59.1 miles) and a gold distance (94.1 miles). They all just started taking off as soon as they got their names checked off... just like the Volkswalk KALIGIRL and I did two years ago.

Well... this was unfamiliar territory for me, so I looked around for someone else who was doing the bronze distance, in the hope of "not missing the turns". Because in Nebraska, if you miss a turn at a mile road... you're going at least another mile before you figure it out. I found someone who works in the same building as I do... we introduced ourselves, and I asked could I tag along, since she seemed to know where all the turns were.

Only... when we got started... it was obvious I needed to go faster than she and her companion could manage on their equipment. I wasn't planning on taking more than 3 hours. So... after lending her my sunscreen at the start, I soon pulled away and didn't look back until the finish, when I'd loaded the bike in the car and drove the route in reverse to assure myself that these two ladies were in fact doing just fine, and looking strong, a few miles back. Then I came home, showered, and here I am.

As for my future and cycle tours? I might just do another some time ... or maybe this is just a step to a longer distance TRI next year? Olympic distance is still on my bucket list, and this bike ride would have put me in that category... still got to double yesterday's swim, though, to be there.

Dreaming dreams on endorphins, no? Have a great Sparkly day, all... and now I'll head into the final taper week before my sprint TRI.

emoticon emoticon

  
  Member Comments About This Blog Post:

OVERWORKEDJANET 7/23/2013 5:54AM

    Dirt is good!

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GABY1948 7/22/2013 9:46AM

    emoticon

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PATRICIAAK 7/22/2013 4:48AM

    super

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SPINNINGJW 7/21/2013 10:25PM

    We will have to go biking some time, but you will probably have to slow down if we are to stay together.

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SLENDERELLA61 7/21/2013 8:18PM

    Impressive bike ride. Evidently, you did find the turns. Good for you!! Dreams of that Olympic tri --- wonderful. I know you can do it with proper training and you've got the discipline to do the training even by yourself. And, hey, and isn't there a full marathon on your bucket list, too?

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KARIDIAN1 7/21/2013 7:18PM

    Sounds like you had a fun time still.

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1CRAZYDOG 7/21/2013 6:03PM

    emoticon

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SUNNYWBL 7/21/2013 5:42PM

    Just another vision of an active body!

emoticon emoticon emoticon emoticon emoticon

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LESLIELENORE 7/21/2013 4:11PM

    emoticon Keep dreaming big!

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NEW-CAZ 7/21/2013 3:37PM

    emoticon emoticon

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LJCANNON 7/21/2013 3:12PM

    emoticon Never thought about the Road Dirt, LOL!! I agree with what the others have said -- If you aren't Dirty at the End you either Didn't Do It Right or You Didn't Have Fun!!

Comment edited on: 7/21/2013 3:13:25 PM

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LINDAKAY228 7/21/2013 2:03PM

    Love the pic LOL! Great job!

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WATERMELLEN 7/21/2013 2:02PM

    When my kids were little, I used to say that if they weren't dirty at the end of the day we hadn't had any fun. Clearly: you had fun!!

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PEZMOM1 7/21/2013 1:10PM

    emoticon

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DLDMIL 7/21/2013 1:04PM

    emoticon emoticon

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JUNEAU2010 7/21/2013 12:38PM

    I wish I could ride! I love what looks like such freedom of movement!

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DEBRITA01 7/21/2013 12:35PM

    Despite the road dirt, the legs look great! Getting dirty while having fun? Why not?! emoticon

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DOGLADY13 7/21/2013 12:31PM

    That sounds like so much fun. I'm off now for a solo bike ride on the rail trail. I'm wearing my running shoes. I may add a run. Those dang monkeys in my head won't shut up until I wear them out.

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MSLZZY 7/21/2013 12:10PM

    But that is a good kind of dirty! Your efforts paid off with a fantastic ride!

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A swim and a bike workout

Sunday, July 21, 2013

Last night, believe it or not, I was like a kid before the first day of school. Correction, I was like *me* as a kid before the first day of school. I often had trouble sleeping the night before the first day of the school year. I was having that problem last night.

Anyway, for those of you who like to see the bling, this year's CSG medal is cooler than the last two years, in my humble opinion. Check out the cut out:


I added my Boston wristband and my Support Our Troops wristband to my swim costume, since they are both plastic / waterproof... and left my Hero bracelet (metal) at home. The conditions were perfect... water smooth as glass. Warm but not overly hot in the ambient air.

There were clouds out in the distance. They held us for five minutes to ensure there was no visible lightning, and gave us the warning about monitoring the storm and if we heard the air horn, swim for the nearest shore. The warning was not needed. We finished the swim without incident. By the way? The lake in the background photo is the one we swam in... and the water temps were lovely.

I finished slower than last year, because I was just relaxing into it. There was one total new to open water swimmer who finished behind me... halfway in, she was having trouble navigating, and the kayaks came and guided her, same as they did me a year ago. These support folks rock, people!

Now, the bike tires are checked. It and the helmet are in the car, as is the sunscreen. The camelback is packed, and I've had my breakfast a bit early. This is a "non-competitive" event, it's a just go and enjoy the ride deal. But it will be the first time I've taken Brenda Starr Trek out on the highway. At the distance I have chosen (bronze distance - 27.9 miles) I will be going better than twice the distance today, compared to the bike leg of the triathlon a week from today. A good prep event for me.

Wish me luck, and fun. Life's good. Spark a great day! emoticon

  
  Member Comments About This Blog Post:

KALIGIRL 7/22/2013 9:00AM

    Much cooler bling - and second to last emoticon
Will miss the tri Sunday, but know you'll have fun! emoticon

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KARIDIAN1 7/21/2013 7:19PM

    Bling like that is cool!

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DEIDRESH 7/21/2013 2:28PM

    good luck and have fun!!

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WATERMELLEN 7/21/2013 2:01PM

    I do wish you luck: and am vicariously enjoying your "little kid" enthusiasm. So wonderful that it never leaves us!!

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DLDMIL 7/21/2013 1:04PM

    emoticon emoticon

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DALID414 7/21/2013 11:55AM

    Good luck and fun!

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DOGLADY13 7/21/2013 11:29AM

    What a great, low-key way to prepare mentally for the triathlon. I'm glad you were excited about this morning's swim. It's so much fun when you have that kind of anticipation. For me there is definitely a difference between nerves and anticipation. Anticipation is much, much better.

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BESTSUSIEYET 7/21/2013 10:57AM

    You keep on inspiring me! Hope the ride was fun! Have a great week looking forward to the triathlon next week!

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KELLIEBEAN 7/21/2013 9:46AM

    I hope you and Brenda Starr Trek have a great day. Good luck!

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BOILHAM 7/21/2013 9:17AM

    Good luck on the long ride today. Nice bling.

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GABY1948 7/21/2013 9:00AM

    You definitely have my best wishes for Victory!

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OVERWORKEDJANET 7/21/2013 8:53AM

    Your successes make me happy!

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1CRAZYDOG 7/21/2013 8:50AM

    That "bling" is awesome! Good luck today to you & Brenda Starr Trek! Have an awesome ride.

HUGS and smiles. You are a rock star, Barb!

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SLENDERELLA61 7/21/2013 8:35AM

    Good luck, Barb, and have fun. Great picture of the bling. Very impressive!! Enjoy your bike ride today.

I finally found the Sunshine State Games. Looks like the longest running distance here is 1500 meters, just under one mile. Not sure I'm competitive at that distance. I may just have to try it and see. Coming to Lincoln in 2015 sounds wonderful! Hope it works out. -Marsha

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MSLZZY 7/21/2013 7:47AM

    emoticon emoticon

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ROXYZMOM 7/21/2013 7:45AM

    Enjoy! And congrats!!

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NEW-CAZ 7/21/2013 7:38AM

    good luck

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PATRICIAAK 7/21/2013 7:30AM

    Like the bling! Press on (or should it be 'bike on'?)

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MOBYCARP 7/21/2013 6:56AM

    Enjoy your prep event! Maybe I'll get out on the bike later today; looks like I'll have good weather for it.

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RAPUNZEL53 7/21/2013 6:26AM

  Good Luck!

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OPTIMIST1948 7/21/2013 6:24AM

    The bling is VERY cool. Enjoy your bike ride. You deserve it.

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State Games starts. Coiled Spring returns.

Saturday, July 20, 2013


The pep talk in a video today. In a few minutes I'll be on my way to the first event I have in the Cornhusker State Games this year.

  
  Member Comments About This Blog Post:

MNTWINSGAL 7/25/2013 11:41AM

    I'm really behind....been such a busy month. I just listened in now. But wanted to tell you how much I enjoy your Vlogs. It's like visiting with family. Probably because a LOT of my family are from Nebraska, and you sound just like 'em. And you say things they would say too. Just wanted to let you know that it doesn't matter what you say....I just like to hear you talk!

(But I do listen to your words too.)

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PATRICIAAK 7/21/2013 4:34AM

    best of luck

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DALID414 7/21/2013 1:47AM

    It's the first of your vlogs that I've caught, nice to meet you Barb!

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EBEAMS 7/20/2013 11:46PM

    You go, girl! Love it!

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DLDMIL 7/20/2013 4:11PM

    Great vblog. Hope you have a great event and can't wait to hear the results. Spark on emoticon emoticon emoticon

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SPINNINGJW 7/20/2013 4:03PM

    By the time I got to read this, your event was long over. I was in bed at 7:00 am and back up at 10:30. I went to take Kelsey to Independent Gym at Madonna so she could get some therapy in today. Normally, the patients get the weekends off from therapy, but they have available an option for patients that have a family member who can assist them to go "work out" on their own in the therapy gym.

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SLENDERELLA61 7/20/2013 3:45PM

   
Wonderful vblog!! Your head was exactly in the right place. No wonder you got the gold! You look so fit and fabulous in your tri suit. Fantastic. And all this before you go to work overtime -- wow, that's dedication. Thanks for Sparking here. The inspiration is almost materializing! -Marsha

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1CRAZYDOG 7/20/2013 12:09PM

    You look awesome! Good luck to you and what a fantastic vlog!

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WATERMELLEN 7/20/2013 12:02PM

    Just loved this blog: seeing the Coiled Spring herself, fitting beautifully into her tri suit, with her edgy new haircut, speaking with such humour and passion about the importance for all of us of the life well-lived!!



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DOGLADY13 7/20/2013 11:51AM

    I can't wait to hear about the games. I loved the vlog. You looked fantastic. The hair, the tri suit, the smile. All good.

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GALINAZ 7/20/2013 11:50AM

    Wonderful inspiration, thanks for putting the vlog together, good luck with your competition!


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LESLIELENORE 7/20/2013 11:02AM

    emoticon Love the tri suit!

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KLMEIRING 7/20/2013 10:30AM

    emoticon emoticon emoticon

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MADEIT3 7/20/2013 10:14AM

    Great message - and you look great!

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MSLZZY 7/20/2013 9:26AM

    AWESOME! A very positive message at the end! I hope you have a SPArktacular day! HUGS!

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NEW-CAZ 7/20/2013 9:09AM

    Good luck Barb! emoticon

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GABY1948 7/20/2013 9:03AM

    GREAT blog...thanks for sharing it on here...and have a great day today...can't wait for the good news of it.

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_LINDA 7/20/2013 9:03AM

    emoticon emoticon emoticon
Fantastic VLOG!!
You are going to ROCK this event!
Go, Barb, GO!
emoticon emoticon emoticon emoticon emoticon

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AUNTB63 7/20/2013 8:43AM

    This was a GREAT and INSPIRING video blog. Thanks for sharing it. You long great and seemed to be well prepared for the day. Best of luck to you in your endeavor. Enjoy your weekend....I know you will. And thanks again for the inspiration !! emoticon

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OPTIMIST1948 7/20/2013 8:38AM

    Oh. My. God. So much wisdom in here "Expend your energy in joyful activity" "Take care of yourself because you are work it" you gave me an Ear-to-Ear grin this morning!

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LEANJEAN6 7/20/2013 8:25AM

    I can't get the video in-----Poopy Doo!!But I wish you well in the games---Lynda emoticon

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