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Pep talks - how it's going

Wednesday, February 10, 2010

It isn't that I've never done self-pep talks before, but this week I'm trying to be conscientious and conscious of when I do. Today's little pep talk took place while I walked laps in the basement of the office building where I work. I do this during "bad" weather, when going outside to walk on break is not a pleasant option.

This morning's pep talk was about the upcoming work challenges and maintaining healthy habits when I enter a period of time where I will be sorely tempted to overwork. One of the first things that happens when I fixate on a big work project is that I try to throw myself, personally, at it, and make it all come together by sacrificing my personal time and life.

This has made me successful in my career, but it's not the way I want to live the rest of my life. So, my self-talk is directed at "my mind gets sharper when I take an exercise break", "if I drain my health by over-working, that won't do the project any good", "it's important to delegate", and of course, the every popular, "You can do it... you CAN let go".

If I can let go of the food, I can let go of feeling I must personally do EVERYTHING at work.

You see, Sparking is about so much more than nutrition and exercise. It is about becoming our best selves. Our best selves are not self-destructive!

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  Member Comments About This Blog Post:

WALKINGANNIE 2/11/2010 12:52PM

    Right on the button.

I've always had a strong work ethic as well and am lucky to have a great job that I love. I thought I was indispensible, working long hours and taking too much on until... serious illness forced long term absence and the delegation of work to other colleagues - who have more than risen to the challenges.

I'm going to try to apply some of the principles and self-talk that you've described.

You're definitely making strides (indoors in poorer weather!) in getting more than weight control sorted.

Thanks for the insights.

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KALIGIRL 2/10/2010 10:48PM

    Perfect - what a balanced perspective...
Don't we always try to solve the problems of the world?
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You continue to be a role model - I love the fact you are walking inside in this 'weather' - although, even I must admit the snow in the sun is beautiful.
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MSLZZY 2/10/2010 9:51PM

    Exactly! We are in a healthier lifestyle to stay healthy and not "self destruct" by overworking. Do what you can and use common sense. Allow someone else to share the work load and you'll both feel good.

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PALEAN 2/10/2010 9:12PM

    Our BEST SELVES are not self destructive. I like that. I am just trying to uncover my best self...let you find oxygen, as so long I have lived to do and be what I thought others wanted or expected. Never really found my "best self" and now though it's foreign, it's pretty amazing to take a time out, and look inside and say.."who am I really?" Very good blog for me to read! Thank you!

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DEBRA_T 2/10/2010 9:08PM

    Right on, Barb! The fantasy of being necessary, the only one, in control, totally responsible, etc. is just as much to blame for obesity as the food and lack of exercise. I love the idea of thinking while exercising -- it used to be such a natural thing to do -- I'm going to take a walk and think about that ...

I do my best thinking when I'm walking, showering, brushing my teeth. It's like the automatic motor operation frees up some brain function. Which is good and necessary. I need every bit of it.

The people we were originally created to be are healthy and full of well-being.

Cheers, Deb
xxxooo

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Reconciling The Spark Chapter 6: Stage I - Fast Break

Monday, February 08, 2010

It has taken me a week and a half to get from the post on Chapter 5 to the point where I can say I finished reading Chapter 6. I stopped back then, recognizing resistance in myself.

Now I've got around to the place where I think I understand what was happening. I was trying to add the stage I "fast break" on top of everything else I was already doing, and it was starting to seem burdensome to me.

I already do all of the nutritional fast break goals. Of the exercise goals, some are not feasible for the season (Winter), some I already do, some are just "not me". Which leaves motivational, which really, really applies to me.

So my Stage I fast break goals:

Nutrition - keep doing what I'm already doing.
Fitness - keep doing what I'm already doing.
Motivation - I'm going with the "Give yourself a five-minute mental pep talk".

My stage I starts today. My five minute pep talk today happened in the car on the way to work. It went along the lines of, "OK, Barb, you have meetings back to back this morning, which ditches your normal walking break. What's plan B?" And I came up with one: walk a little longer at lunch, make sure I don't skip the afternoon walk break, and if not enough steps by the time I get home, make up for it with treadmill. "You can do this!"

So, day 1, motivational goal met.

  
  Member Comments About This Blog Post:

WALKINGANNIE 2/9/2010 5:16PM

    Sounds like a great plan. It's great how we're all changing our ways bit by bit.

(Wish my Spark would arrive...)

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KALIGIRL 2/9/2010 5:13PM

    WTG! That's keeping on track.

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NELLIEC 2/9/2010 9:46AM

    emoticon emoticon

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SHARON2014 2/9/2010 7:45AM

    This is mindful living - planning ahead. Thanks for sharing your insight. emoticon

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MSLZZY 2/9/2010 7:43AM

    emoticon emoticon I am not to that chapter yet but getting there.

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SUNNY332 2/9/2010 6:17AM

    Great Plan B! Hope you have an awesome day.

I walk at work too so be thinking of you at lunch today.

Hugs, Sunny

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DEBRA_T 2/8/2010 10:52PM

    Sounds like a plan! I have to confess that I am more of the "take what makes sense and leave the rest" type when it comes to all the activities and suggestions in the Spark Plan. They have so many activities and plans and trackings and awards and stuff that I sometimes feel like it's just a scattershot approach to put enough material out there to have something that appeals to everyone. Or so I rationalize to myself as I skip over this and that! LOL

Cheers, Debra

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How to find out how dependent you are on the internet

Sunday, February 07, 2010

Super bowl Sunday, and of course the ISP connection went down. It was down from about 9:30 this morning, and just came back after half time of the Super Bowl. TV reception was weak, too, and that is a pattern. It too came back about the same time. I think that the high demand of the day may be a factor, as well as weather.

So, what to do? Don't let it get to you! I made myself a veggie omelet for breakfast. Had my grape juice in a wine flute. Felt pampered, on purpose. I made my favorite broccoli sandwich for lunch, and felt even more so. Supper was regular food, too: fish filet, green beans, brown rice. I felt full, and yet nothing I ate was outrageous and it felt appropriate.

While waiting for the connection to come back I got on the treadmill, 3.5 miles in 47:18. 5K of that was 40:55. I am proud of me. I stretched afterward, which is a habit I've worked hard to establish. Note that endorphins are wonderful stuff.

Weather: Snow has been gently falling off and on all day. It was 40 degrees, so it melted before I had to shovel it. Don’t know what will happen as temps drop overnight, but it was pretty slick going grocery shopping this morning.

Hope everyone is safe, warm, dry and enjoying what looks like a good tight football game, if that's your thing.

  
  Member Comments About This Blog Post:

WALKINGANNIE 2/8/2010 1:18PM

    You've made me realise that my addiction to Sparking has replaced my addiction to eating! I don't know that I'd show your patience in similar circumstances although turning to endorphins was a great plan.

Love the idea of grape juice in a wine flute and pampering on purpose. I might just steal those ideas!

Hope you eventually got to enjoy the game.

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KALIGIRL 2/8/2010 9:49AM

    emoticon - love the grape juice in a flute - pamper away, you deserve it!

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SUNNY332 2/8/2010 6:32AM

    Very, very good use of your time.

Have a Marvelous Monday.

Hugs, Sunny

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MSLZZY 2/7/2010 10:26PM

    You kept your cool and made good use of your "down" time with the computer! WTG! Have a good night!

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DEBRA_T 2/7/2010 10:11PM

    Sometimes it's almost like a vacation when the internet gets taken away for a few hours! LOL! Glad you got it back, though! And that the snow melted without any additional effort on your part -- I think you had your workout on Friday!

Another week is about to begin ...

Cheers, Debra

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NELLIEC 2/7/2010 9:46PM

    It sounds like you had a nice day!

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"Rather Have" game for Sunday

Sunday, February 07, 2010

Another getting to know you game brought to you by Debra_T – please feel free to play along if you want to. What is your “rather have” …

McIntosh or Granny Smith? Neither. I prefer Royal Gala or Red or Golden Delicious, myself.

Small or Large Car? Small. I discovered on a trip to Europe in 1987 that what we call small cars here can be large cars there.

Dance or Sit It Out? Sit it out. I was dealt two left feet, prefer leading to following which I understand is some huge social error if you happen to be female, so... I'll do my dancing in private, thank you very much, where I don't imagine people laughing at my incompetence.

Eat Out or Stay In?: For the most part Stay In, but I like to eat out on special occasions, and not have to worry about prep or cleanup.

Chocolate or Vanilla? Chocolate.

City or Country? City.

Extrovert or Introvert?: Introvert. With spurts of extroversion after which I suffer acute after-the-fact-imagined embarrassment over having put myself out there, and have to hide back in my cave.

Married or Single?: Married for almost 22 years, now divorced.

Fruit or Vegetable?: Vegetable.

Formal Name or Nickname?: Nickname, specifically Barb. Only one who called me full-out Barbara was my ex. I considered it romantic, since he was the only one. I like keeping it that way, makes for a nice memory. And only about five people on the planet are allowed to call me Barbie. Two of them are still living, the rest have passed away.

Bottled or Tap Water?: Tap. I do drink it from a bottle, but don't buy it in the bottle if I have a tap source.

Cat or Dog? Dog. First dog that was really mine came after marriage... but I've always loved dogs. Cats come into my life mostly by accident, when they have fallen on hard times and need a home. I like them, sure. But I seek out a dog, and I find a huge gap when I don't have one in my life.

  
  Member Comments About This Blog Post:

WALKINGANNIE 2/7/2010 6:35PM

    Neither. Pink Lady or Braeburn
Small.
Dance. Who cares if they laugh!
Usually eat in but love to eat out.
Chocolate – dark and bitter.
Ooh tough one. City (today)
Extrovert – unless it involves anything weight-related
Married since 1976
Fruit
Formal name is Ann. Friends & family call me Annie
Tap.
Dog.


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KALIGIRL 2/7/2010 6:17PM

    Fun.
McIntosh
Medium Car
Dance
Eat Out
Chocolate
City, but love the country
Introvert
Married
Fruit or Vegetable? Both
Formal Name or Nickname? formal for work, nickname for friends
Bottled or Tap Water? Both – bottled when out
Dog but love cats too


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RUMBLETIGER 2/7/2010 4:26PM

    1. McIntosh
2. Large (I drive a minivan)
3. Dance!
4. Eat out
5. chocolate!!
6. city
7. introvert (closet extrovert)
8. married - 2nd marriage, over 15 1/2 years now emoticon
9. fruit
10. formal name, but they are really the same
11. bottled water, but since it's not good for the environment, I'll take tap.
12. neither really, but a cat if I have to.

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NELLIEC 2/7/2010 2:45PM

    1. Gala
2. Medium since I have to fit my walker into it.
3. Dance
4. Mostly in, but occasionally out.
5. Chocolate of course
6. Country
7. A mixture by now, though I started out as an introvert
8. Now divorced
9. Vegetable
10. My formal name (Nellie) sounds enough like a nickname that I don't want it shortened any more.
11. Tap
12. Both -- I have 3 dogs at present and 5 cats.

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SUNNY332 2/7/2010 9:20AM

    # 1. - Granny Smith for me...
#2. - I love my SUV (bought a smaller one and get great mileage with it).
#3. - Dance Definitely - love to dance.
#4.- Eat In - Better Calorie Control but love to eat out occasionally.
#5.- Vanilla with a low fat chocolate topping
#6.- Country Girl Now (moved here from the City 10 years ago & Love it).
#7.- Extrovert
#8.- Married - 43 years
#9.- Both Fruits and Veggies. My favorites on the Food Pyramid
#10.-Formal Name, Marilyn - Nick Name Sunny (I raise hybrid Sunflowers)
#11.-Tap filtered
#12.-Both Cats and Dogs - Love animals - They complete our lives.

Now we both know a little more about each other. Have a Sunny Sunday.

Sunny

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DEBRA_T 2/7/2010 7:37AM

    Awesome, Barb! And fast, too! This is the sign of a woman who knows herself well and can type a least 60 wpm. LOL!

Happy Sunday, Deb
xxxooo

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Wet, heavy snow

Friday, February 05, 2010

I had to take the car in for service this morning, so I didn't get home until late, and the wet, heavy snow was waiting for me. I did my shoveling in the dark, and parts of it were down to muddy water... you have any idea how much a snowshovel full of water weighs? A whole lot more than snow, of course! A pint's a pound, as they say.

BUT, I did it. I was ABLE to do it. And that's the point of being fit, isn't it? To deal with what life throws at us?

Philosophy: Why is it a February snow doesn't seem as bad as a January one? Is it because the temperature was milder? Or that it's Friday night and I know I don't have to go to work tomorrow? Or maybe just because I'm feeling fit and good about not procrastinating... or victorious for going to work rather than using the weather as an excuse to stay home?

I feel... pleasantly tired, and accomplished. Sipping my decaf and watching a movie.

  
  Member Comments About This Blog Post:

YASMINSHORTER 2/6/2010 4:26PM

    Way to go! What an achievement! To feel the benefits of being fit in your everyday life!

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WALKINGANNIE 2/6/2010 4:19PM

    A fine example of the functional fitness you mentioned yesterday.

Hope it's OK for me to add you as a friend. We keep commenting on each other's blogs and seem to be on a similar wavelength - although you've got much better abs than me after Bootcamp!



Comment edited on: 2/6/2010 4:21:25 PM

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KALIGIRL 2/6/2010 3:31PM

    All of the above!
Isn't it wonderful you CAN do it?
(Have to admit it is pretty...)
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JOOLIE3 2/6/2010 3:27PM

    Way to go - that stuff is HEEEAAAAvY! I am impressed. You are doing wonderfully, Barb. Stay warm and dry!

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CONCHA77 2/6/2010 7:56AM

    That's great, Barb! And you can add that exercise to your exercising log!
Looks like you are going to be getting lots of snow by Saturday, but at least it's warmer. It's missing us, AGAIN! We barely have had any snow here in MI this year and I sort of miss snow shoveling....
Have a great weekend.

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DEBRA_T 2/6/2010 7:16AM

    That is exactly the point of being fit -- being able to do things that would otherwise defeat you, to enjoy things you otherwise would leave to others' enjoyment and to, apparently, shovel snow. Not a small thing -- a great thing to be able to do. Especially if you live in Nebraska. Just sayin'. LOL

For me, February snow doesn't seem as bad because you know you don't have months and months of it ahead of you (hopefully -- hahaha).

I'm glad you're tucked up for the weekend!

Cheers, Debra

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SPENCEMOMOF5 2/6/2010 1:48AM

    Me too, sipping Earl Grey and watching NCIS! Enjoy your weekend

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MSLZZY 2/5/2010 10:57PM

    emoticon emoticon Your journey has given you a new outlook on life and a fit one it is! Positive!

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SLENDERELLA61 2/5/2010 10:55PM

    Congrats on being able to do that hard and needed work! That is fit for sure.

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