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Running with the ponies

Saturday, May 01, 2010

Great adrenaline pump... horse racing. It was a muddy track in Kentucky today. I caught the pre-race coverage of the Kentucky Derby, including the running of the turf classic, and hopped up on my treadmill and did just what I always do. When they run, I run. When they show clips of other races, I run. Other times, I walk recovery pace.

In short, my training for that far-away 5K has begun. And the endorphin bubbles, they are a-bubbling! emoticon

  Member Comments About This Blog Post:

LINDAJOYWK 5/2/2010 12:34PM

    You have got great ideas-glad you are doing so good!-Linda

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SUNNY332 5/2/2010 7:57AM

    We were on our way home from St. Louis so missed the race too.

Good plan you had here! Way to go on the training.

Take care and have a Sunny Day.


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KASEYCOFF 5/2/2010 4:04AM

    I grew up about 20 miles from Pimlico - Preakness Fever ain't just a phrase, lol...

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MSLZZY 5/1/2010 11:04PM

    emoticon emoticon emoticon

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PATRISNA 5/1/2010 9:36PM

    Good for you! I missed the race.

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APRILLSCOTT 5/1/2010 8:31PM

Sounds like ponies are your inspiration! They are a wonderful motivator good luck with your training for the 5k it will be here before we know it! I look forward to hearing about it!

Thanks for being our teams "Lady that can use that calculator!" Don't know what I would have done to help get me to the moon without you! emoticon emoticon emoticon emoticon

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NELLIEC 5/1/2010 8:23PM

    I guess we can say that you are running with the horses (sorta). emoticon

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CONCHA77 5/1/2010 7:26PM

    Good for you, Barb! emoticon
I missed the race, unfortunately.
Glad to see you are staying on track,

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I've been quiet this week

Friday, April 30, 2010

Some of that is sheer busy-ness. Real life trumps on-line life, for all of us. This week my daughter in law continued on her mission to find larger quarters. She took me along to look at one rental house and is really excited about just that one. I hope that her excitement doesn't end in "sorry, someone else beat you to it". But she filled out the paperwork and now it's just a matter of waiting.

Work has been really busy and stressful. I am still playing catch up from when I was sick two weeks ago. Go figure: aggressive development schedule and remove someone for two days. You have to prioritize, because what you might have done on those two days... well, you can't get the time back. So, some things get deferred, and then people start expecting the deferred items to have been done already! I have to admit to having got a bit grouchy by yesterday and even the day before.

The problem with grouchy is that it can turn into some pretty negative emotions / actions. One such side effect that I sometimes have trouble with is trying to steal time from me to make up for the sick time I missed... bad for the health, folks. I resisted that, went for my walks anyway, but ended up grouchy because not everything got done. And others could see my stressed-out grouchy, too... I don't hide that very well.

The other side effect is rebellion. The old self-pity party... anybody ever go to those? I know I have! But I declined the invitation, did not eat over this situation... not this time! So, I have to give myself props for that.

And today I have off... it is a holiday... the re-scheduled Arbor Day, now that Earth Day took over April 22nd, is today! emoticon I have personal business things to take care of: roof leaked in the windy rain last night, so need to follow up with the roofer... time to go to plan B (he replaced a turbine, which stood up to non-windy rain).

On the fun/sporty side: tomorrow is the Kentucky Derby, and I love to jog intervals to horse racing. OK, I'm strange, but that's OK! Sunday is the Lincoln Marathon (edited... OMiGosh, I said "in" and I meant to say "is"... some folks might have got the idea I was a participant... sorry, not there yet!), and I have a work chum who is doing the half. What I like to do on that day is get myself and the dog over to a spot to watch the runners hit mile 20, which is about a mile from here. I usually turn it into about four or five miles worth of walk, but I don't know if the dog is up to that any more... she used to enjoy it. And the boost it gives me in terms of the "wanna run again" is great!

Last: I promised myself a progress / maintenance photo a month... the top one on my main SparkPage was taken this morning.

  Member Comments About This Blog Post:

DONLYN1 5/1/2010 6:45PM

    Hey Barb,
Thank you for your kind words on my page, I am eagerly looking forward to running in my first 1/2 has slowed since I caught a cold and it stuck around for almost 2 weeks.... I run 8 miles today... YEAH!! I felt good to great after!
You can do the 5K... once you pass the 2 miles mark running gets joke!
The Kentucky Derby is fun to watch, I love all the hats!! Enjoy your weekend!
Take care!

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DHENDLER 5/1/2010 9:01AM

    Had a rough week too and EMO eating to go along with on one past nite. Sounds like you weathered it well tho' ... going to check out your new pic! Enjoy the races ... 2 and 4 legged both!

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SUNNY332 4/30/2010 7:58PM

    Wow - what a week. I hope you enjoy the race tomorrow along with your "run".

We take Aunt Bert to St. Louis tomorrow so she can fly home. We have enjoyed her visit and will miss her.

Take care and have a good weekend.


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KALIGIRL 4/30/2010 1:43PM

    Sorry about the week - I can relate to grouchiness sabotaging good efforts.

Today and weekend sound wonderful + glad you've got a running companion!

Will check out your photo right after posting.

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JHADZHIA 4/30/2010 11:29AM

    Looking good! Nice photo!
That is certainly interesting jogging along the horse track. I would be too distracted looking at the horses to do that lol!
I hope you have a good weekend!

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MSLZZY 4/30/2010 10:48AM

    Glad you are back and feeling better. Nothing like a work load that won't wait to make you feel like taking a permanent vacation from work. Since we know that won't happen just yet, do the best you can!
Have fun this weekend and get out to enjoy yourself. Turn that frown into a smile!
Good luck with the roof.

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KASEYCOFF 4/30/2010 9:57AM

    Sounds like you're getting back to your SP self - and a big congratulations on not letting 'grouchy' convince you to start eating! :-)

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    Jogging intervals to horse racing? That sounds interesting - never would have thought of that! Whatever moves ya, I say!

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To the MOON, Alice... uh, Turtles!

Sunday, April 25, 2010

For those of you not on the Turtles team (Turtles Over 50 Reaching Their Goals), the title is both a display of our ages (we remember Jackie Gleason and Jayne Meadows in The Honeymooners) and our current "fun" team goal... we're going to the moon, in team exercise steps and minutes.

That's a daunting goal. The moon is 238, 857 miles away and there are only 67 of us. If we truly every one of us participated, and we divide the miles among us, that's 3565 miles apiece. At a mile a day, that's ten years... but you know what? This healthy lifestyle this is a life-long commitment... surely we can commit to doing something active for the rest of our lives! And we can have a whole lot of fun along the way.

If you're over 50 and slowly putting one foot in front of the other in reaching your goals, come check out the team. We're a pretty actively sparking and fun bunch! And you might even contribute something to that ambitious team goal!

Here's to our team leader, LJCANNON for starting this new section of our team page!

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  Member Comments About This Blog Post:

KALIGIRL 4/29/2010 1:33PM

    Sounds great - don't have time for another team, but am there in spirit with you.
How's your training for Texas coming?

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MSLZZY 4/25/2010 10:47PM

    I am seriously considering this. Would my 8 miles from Saturday count?
Hope your Sunday was as special as you are! emoticon

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MARENAMOO 4/25/2010 7:48PM

    Are you recruiting - does the other team have a recruiter? I am a proud turtle and I am planning on adding a two mile walk - at least 4 times a week to help the cause. Add that to my elliptical and do we get points if I get a pedometer ?- anyway this could add up and we could get there in a few years and next up - Mars.

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LJCANNON 4/25/2010 7:23PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am so glad you all like my nutty plan! Nothing can stop a herd of stampeding Turtles!! I am looking forward to this trip.
I really can't choose between my Teams, so I am glad that most of you think it is OK to post my minutes on both Teams Totals.
With the 5K this morning and then I walked to Curves this afternoon just for fun, I got in 7.55 miles today.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SUGARPUNK52 4/25/2010 5:38PM

  Sounds like fun! Have a safe journey.

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JUNEBUG1944 4/25/2010 3:25PM

    Your team looks interesting...I will check it out!

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BUGGYS 4/25/2010 12:11PM

    I'm ready to walk to the moon! emoticon

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KATHRYNLP 4/25/2010 11:33AM

    Hey.. the turtle wins the race. Slow and steady is the only way to go. emoticon

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KASEYCOFF 4/25/2010 11:23AM

    Barb, thank you for working that out - and while currently there are 'only' 67 of us, as time goes on, more will join, so that will lessen the bit each of us has to do. Plus with any luck (!) as our fitness improves, we will be able to do more - walking, swimming, jogging, whatever - to contribute to the tally. So in ten years or less, Moon, here we come - the turtles are on the move! :-D

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Is your conscience healthy?

Thursday, April 22, 2010

I was reading one of the Spark articles about emotional eating (this should be no surprise to anyone)... and it got my mind musing. Now of course, when I go hunting for the link, I can't find it. Edited to add: I found it!

It talks about the little voice that tells us the right thing: our conscience, and about the voice that beats up on us being like the conscience being "stuck" in the blame game.

Anyway, all the drive to work, I was amused by this thought: "Is my conscience passive aggressive?" Does it shut up when I start heading for a binge, muttering under its breath, "you know what that will do... but go ahead, I won't stop you!" Only to later scream at me, post-binge, "See, you never listen to me!"

What kind of a conscience would DO that? A conscience with a borderline personality disorder?

Anyway, since deciding to kick perfectionism to the curb and give myself a break on the whole "being human" bit, I've discovered the old conscience is taking on some healthier habits, too! It's speaking up more often ahead of time. It's holding discussions with the rebellious side, rather than ominous "I told you so". It's offering loving advice, not grudging blame. And it's speaking up about treating myself better after a slip, too.

I think I like this healthier conscience! How's yours doing?

  Member Comments About This Blog Post:

WALKINGANNIE 4/23/2010 4:39PM

    This is a really thought-provoking blog Barb and I was quite tickled by the idea of a passive aggressive conscience.

My conscience is still a very strict disciplarian. I used to think that this was a virtue but I know that it's not.

Thanks for giving a dfferent perspective.

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SUNNY332 4/23/2010 9:12AM

    I do think that we all need to be a little more human and not beat ourselves up so much. I think that is totally counter productive.

I am not perfect and knowing this, I can also celebrate my successes!

Hugs, Sunny

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CONCHA77 4/23/2010 7:27AM

    Great blog, Barb. I can relate. Have a great day.

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KASEYCOFF 4/23/2010 4:44AM

    I'm always in favor of 'rational discussion' over 'post-game self-flaggelation' lol...

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LOVE_2_LAUGH 4/22/2010 11:26PM

    I'm not near the point you are, but I can notice small changes. Just since this afternoon when I decided to take a "time out" from SP, I started what I believed would be a 3+ day binge. But know what? After a few "no-no" items I realized that I really wasn't even enjoying them (though I still ate them -- what's up with that?). I'm going to write one more blog this evening about that and what I'm thinking before taking the next few days off.

Thanks for sharing these thoughts. Your words ring very true for me.

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DEBRA_T 4/22/2010 10:38PM

    I'm with you on this one Barb! I've discovered a very kind and loving person inside me who understands or wants to understand what is going on and is very uninterested in judging me or anyone else for the struggles I (or they) have. It's very refreshing! Now I find myself encouraging me on the inside to go for a walk, do just 10 minutes of the DVD (you don't have to do the whole thing if you don't want to),etc. I think my conscience is in a lot better shape than I am, but maybe it's just leading the way!

Good post!



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MSLZZY 4/22/2010 10:25PM

    My conscience questions my behavior and choices and reminds exactly why I need to rethink what I am doing. It reminds me of my goals and guides me back to better decisions.
Thanks for the wonderful blog about keeping my conscious healthy and positive! emoticon

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NELLIEC 4/22/2010 10:22PM

    It sounds like your conscience is getting healthier habits! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Big words and arm pats from the doctor

Wednesday, April 21, 2010

Fair-skinned people. Higher susceptibility to... yeah, skin cancers. A friend at work had recently had a spot on her arm looked at and frozen. Made me think about this one spot on my own arm which I had sort of become conscious of changing this year. I went in to have the doctor have a look. He did a "punch biopsy". The labs came back yesterday. The fancy long words are Actinic Keratosis. This is a pre-cancerous condition, and needs to be treated, lest it progress to true cancer.

Some of you are probably far more savvy than I am about this kind of thing. But the bottom line is that I will have a little bit of my arm excised in a few weeks. Because the spot isn't just a little mole sized thing, it's about the size of a nickel.

Just a heads up... if any of you need the nudge of "this happened to my friend, I might want to have my own looked at"... you just got it.

I'm OK... what needs to be done will be done. But the doctor kind of patted my arm like he expected I might have trouble with the news. Kind of puzzled me later... am I responding abnormally to be calm, or am I still sort of in denial?

  Member Comments About This Blog Post:

WATERMELLEN 4/22/2010 9:07PM

    I have a family history of melanoma and get checked every 6 months with bits biopsied out from time to time -- you're doing exactly the right thing and that's why you deserve to stay calm!! When they catch it early -- precancer-- it's very treatable. That's exemplary taking care of yourself. All the best!

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WALKINGANNIE 4/22/2010 5:40PM

    Both your action and your reaction seem typically sensible Barb. What a good job that you went to the doctor and got this sorted out. Treatments these days are very effective and I'm sure that you'll do well. Thanks for telling your story so that you can get support if you need it and for giving others a timely nudge about this important issue.

emoticon emoticon

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PATRISNA 4/22/2010 7:48AM

    I hope all goes well with your next visit to the doctor. Try not worry about it over the few weeks you are waiting. Everyone should have a skin exam done once a year or more often if they see changes.

My husband and I both have skin exams every year. My father died from melanoma at the age of 53 so we take this very seriously. I am glad you went for the exam. I am also glad you wrote this blog. it may change a person's life.


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KASEYCOFF 4/22/2010 3:44AM

    Sounds like it's a very early stage, and it's being dealt with in a way that should completely remove it and take care of the problem, so... makes me think he's had a wild reaction from a different patient at some point and maybe he now expects people to react with anxiety or hysteria or something. So no, I don't think you're being abnormally calm or unconcerned or anything. I'm fair-skinned too. So I wonder - do you, or have you, spent a lot of time in the sun? I know they say we should get a modicum of sunlight if only for the Vitamin D process, but are you one who normally would (or used to) spend hours outdoors in sunlight?

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PENNYAN45 4/22/2010 1:39AM

    Your reaction sounds very reasonable to me.
I had a skin cancer removed two years ago -- and even THAT didn't make me feel all that nervous.
It happens to lots of people - and it gets taken care of easily.

I, too, am a fair-skinned person who got lots of sun damage as a child. That was before we knew about the connection between sunburn and skin cancer.

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LOVE_2_LAUGH 4/21/2010 10:24PM

    I think you're having a normal reaction. You were wise to go in and have it looked at and praise the Lord it's pre-cancerous. Cut it out and get on with your life. Good public service message, Barb!

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MSLZZY 4/21/2010 10:21PM

    A good reminder to be aware of what is going on with your body and don't ignore something and think it will go away! Take care!

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TEACHINMOM 4/21/2010 9:58PM

    Sorry to hear that you have to have more done to your arm BUT, it's wonderful that you got right on having yours looked at. I don't think it is unreasonable to stay calm considering you caught it before it became "true cancer." I think that is great. Keep looking at the brighter side. You are an awesome example for others in so many ways!

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NELLIEC 4/21/2010 9:50PM

    I had a mole removed recently (I am fair-skinned also). My doc was pretty sure it would be malignant, but it wasn't.

I suspect your doc has seen enough of these that he has that feeling that it could be bad -- though not necessarily.

You, however, are at the point where you want to wait and see -- so you don't freak out unnecessarily if it turns out to be fine.

Whichever way it turns out, stay in prayer about it. Have your friends pray for you. I will be praying.

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