Saturday, May 22, 2010
Today has been perfect... I went nowhere! I was up at 4 a.m., but snoozed in the afternoon. I puttered around the house, did laundry, sorted through papers, etc. and in general am just readjusting to being home. Last weekend was so busy, and extended into Monday due to the travel issues. It seems to me as though I haven't had a weekend for two weeks.
The trip was enjoyable and very worth-while, but it required energy, and it disrupted routine. And the rest of life kept charging forward when I got back. On Wednesday, the stitches came out of my arm where the doctor had removed that spot the week before. "Good catch" was the pathologist's comment: this is a type most often missed before it turns into cancer (the odd words they added were "with pigmentation incontinence"). But he got it all, so that was good news.
Coming back to the reality of SparkPeople and some self-awareness: because NO ONE can do it all, I had given myself a break from tracking on line. And due to the stitches and doctor's orders, I had avoided strength training for a week and a half.
So, now it's time to get back to things, being careful to avoid the pitfalls of "is that all there is" and "I got through that, now I can relax" thinking. Maintenance of a changed lifestyle differs from the mind-set of "diet to achieve a number on the scale." Maintenance is all about healthy habits, healthy behaviors, and balance.
Today has served for me as a buffer zone to re-adjust my grip on life, kind of like when you walk on a balance beam and pause to re-balance yourself... in some very important ways, every day is . I'm glad to have had a chance to slow down and give this particular Day One its space.