Friday, February 04, 2011
So, after the storm, you get back to "normal", right? You dig out, you go back to work, you try to figure out where you left off and start in again on whatever project you suspended before the storm hit.
It feels a little surreal, this "normal" because while you might not have been the ONLY one who took a side-trip to stay home, not everybody took that side-trip. Some have kept on toiling away at their projects. Perhaps you feel a little lost or disoriented as you read the e-mails and play catch-up?
So what has THAT got to do with healthy habits, nutrition, exercise, etc... with Spark People's major thrust? Well, you all know me... everything is connected!
I'm going to use this as a binge-recovery analogy, and exercise lapse analogy, an injury recovery analogy! OK, some of you already had your heads there to begin with and maybe for you, the physical lapse/recovery thing is more natural... but it's the same kind of process.
Getting back in "gently", giving yourself time to adjust, maybe going back and reviewing the basics about the project as you've been missing for a few days. The equivalent here on Spark would be giving yourself time to catch up with your teams... not feeling you have to do EVERYTHING the first day back. Making your list and the all-important step of prioritizing: what's the most important small thing you can do to make you feel that "I'm ba-ack!" feeling?
I had a good Wednesday, getting the snow cleared and the ice melt spread. I had a good Thursday at work, although it felt more like a Monday. And look at how short the week is already! It's Friday!
I got back on the treadmill (Ariel) on both Wednesday and Thursday... four miles each. So while I'm not running outside, I'm shifting and modifying as needed, with that half marathon out there less than 3 months away now! "Less than 3"? Oh, my! ( )
Have a great heart-healthy Friday, and for that matter, February! Wearing your red?
Wednesday, February 02, 2011
So, yesterday was my second weather wimp day. Today is the third in a row. Monday I did OK. Yesterday not so much. I attempted to clear off my front steps. Came back in after turning the corner into the north wind, and seeing it still streaming down.
By mid-afternoon, I caved to anxiety. I had received IM's from my son, who was on campus and feverish. He managed to slide home and call to whine at his mom. (I won't even go into the cliche about strong men when they fall victim to the flu, folks, I'm still his mom, OK?)
I fell apart and started "looking for something" to make me feel better before he got to his house. By the time I got his call, I had even made myself home made potato chips. I don't buy the bagged kind any more, but I had potatoes and olive oil and salt. And a sharp knife to slice the potato paper thin with.
They were good, but I tossed the last few slices of the potato, thinking "what am I doing here? This isn't helping!"
Anyway, this morning, I thought I was going to power out of the driveway and go to work because this staying home is for the birds. However, the weather kind of laughed at me. The wind is strong, the wind chill minus 20, and in three sessions of 15 minutes or less each, I have only got about a third of the driveway cleared. Well, cleared down to the sheet of ice that is underneath the snow, that is. So... I called in another vacation day.
BUT... today is different. Today the sun is out, even though the wind is strong and it is cold. Today I can work on the snow. I can spread some ice melt. In short sessions. And come in and thaw in between.
Stay safe and warm, my spark friends. We all have bad days. I just can't let it become the majority of my days.
Tuesday, February 01, 2011
I'm reading my Facebook friends status proclaiming the 75 inches of snow predicted for where they are, etc. I wimped on freezing drizzle yesterday. I'm wimping again today and we're only predicted 1 - 3.5 inches of snow. Of course, that's on top of the layer of ice laid down yesterday and with high winds blowing it all around as it comes down.
Still, I feel like a bit of a wimp when it comes to weather and roads. You see, I've felt myself lose control of a vehicle on icy roads. I have been in only a couple of minor accidents in my 40 plus years behind the wheel. But when you feel your vehicle sliding and your brakes are not helping? Thanks, I'll skip that, and I'd rather not be in the vicinity while someone else learns what it feels like, either!
I do not work outside. Once I get there, it is no problem during the work day. It's just getting there and getting home. Still, I do not HAVE to be at work. Some jobs, yes, you do have to get there. Mine, I have the luxury of calling in a vacation day.
So, let me just stay out of the way, so those who must, can get where they need to go. Besides... that means I might get whatever shoveling is required done in the daylight!
Stay safe and warm, my friends!
You can't really see the coating of ice on those branches in this shot, but it's there.
Monday, January 31, 2011
I've been wearing the gadget off & on for a whole week now. I have been determining my limits. I really can't wear it the 23 hours they wanted us to to "baseline" without risking a skin rash. But I can wear it during my workouts and my normal workday, as long as I take it off right away after the sweat-inducing workouts and clean it, sync it up, and not put it back on until I'm clean and dry myself.
What it measures to come up with its "calories out" are:
Heat flux (rate at which heat is dissipating from the body
Motion (3 axis accelerometer) is reflected in a step count.
When synced up, a web site displays calories burned per minute throughout the time you wore it. The same web site allows you to log your foods, but you can also enter an estimate of calories consumed (which, surprise, you get from your Spark nutrition tracker if you like that better). Then it tells you whether over the course of the week you are on a weight loss, weight gain, or maintenance trend.
IF you wear it overnight, it detects when you were truly asleep versus just lying down. That was interesting, indeed, for me. Since I found I really can't wear it overnight, I am glad it didn't reveal anything particularly surprising.
Bottom line: it really didn't tell me anything I didn't already know or was able to detect. In other words, when I'm having trouble sleeping, I already know that. It picks up on the times my dog wakes me to go out in the middle of the night, or I get up for a potty trip. It shows how long it took to fall back to sleep (not long most of the time)... and how long I really stayed asleep. As I said, while interesting, not essential.
As for the exercise detection? It separates "moderate" from "vigorous" based on various factors. And again, little surprise. Most of my activity is "moderate". I only get to "vigorous" when I'm walking in excess of 4.5 miles an hour (or jogging). Snow shoveling shows up as moderate. I kind of already knew this, too, based on heart rate monitor results.
So... if you're jealous of the gadget... don't be. You can be successful without it. The only really good thing it does is give me confidence that I am on track. That when I think I'm exercising a lot? I'm still OK with my calorie range. I don't need 500 more calories today!
Pre-training for the half marathon has continued, interrupted by my illness. I did about 4.5 miles on Saturday, and 5.8 on Sunday, including warm up and cool down both days. So, feeling good about that. This week, snow shoveling will be my cross training, if the forecast has anything to say about it.
Have a great Monday, all.
Sunday, January 30, 2011
Progress / maintenance pictures. I updated the front page to show the "year" of progress / maintenance, putting up one from the end of last January, and one from this morning. As we get closer and closer to where I reached my final "home range", you'll see less and less difference in actual weight, possibly still see some additional muscle definition.
BUT, one thing I promise I won't show you is the loose skin. Yeah, I have that issue. It's hidden under the clothing. I notice it when I take my waist and hip measurements... my skin is larger than the body underneath it. It's like a sweater that is too big for me. It's getting better as I walk/jog more, but I don't think it will ever go completely away.
I don't think I'll do anything surgically about it. There's a reason for that. You see, it's a reality of what I have done to myself over time (decades) with my obsession with food. It is a part of my history. I know that procedures exist to tighten things up, and every so often when I look at the sags, I ponder whether I would. Each time I have, I end up concluding that I need to wait until I've kept the weight off for five years, and seen how much an active lifestyle maintained helps the skin "do its own thing" as much as it can.
Even then, I suspect the only way I would undergo surgery is if a doctor told me it was medically advisable for some other reason. At the same time, I started coloring my hair again, after not doing so for about ten years. Who knows what the future holds?
What about the rest of my Spark friends? Are there reasons you might consider having excess skin removed? Does your age have anything to do with your opinion? Does your spouse - significant other - single status affect your thoughts?
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