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Tuesday, February 15, 2011

The original "goal" post, when I was inspired to try this: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=3767570


I put the check mark on New Year's Day (although I did it New Year's eve), getting 100 on the pushups and the run, but failing the situps by 3, at 24.

Last night, drugged with Benedryl and Advil against my sinus that acts up when the weather gets nice? (Yes, I know, excuses!) And without targeted training since New Years (more excuses)... here's how I did.

Push ups: 28 (score of 100, but a couple less than I pushed out New Year's Eve)
Sit ups: 24 FAIL by 3! Again... exactly the same!
Run: 20:33, score of 93... a little slower than last time.

All in all, I'm fairly satisfied with the results. Next test: Mother's Day... by which time I'll have that Half Marathon under my belt. The Half Marathon speed walking is my primary goal, but one of these days, I want to pass that sit up test!

  
  Member Comments About This Blog Post:

KASEYCOFF 2/16/2011 11:25AM

    Determination WILL get you there--!!!
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GRYPHONQUEST 2/16/2011 9:54AM

    Wow... well, you're a great example/inspiration for your newbie followers, that's for sure! (I'm another person who is *very* glad Benadryl exists. Allergy season is already starting here in DC!)

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KALIGIRL 2/16/2011 8:57AM

    Half a marathon - and I'm just starting the virtual 5K...
Here's to you!

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LJCANNON 2/15/2011 10:40PM

    emoticon emoticonI will be watching for the Blog when you pass that test. It is just a matter of time.

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REJ7777 2/15/2011 9:28PM

    emoticon

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BONNEVIE 2/15/2011 7:32PM

    Sounds like you kicked butt to me!!!!!

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MSLZZY 2/15/2011 5:48PM

    You did the best you could and you tried! That counts too! HUGS!

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BUGGYS 2/15/2011 10:39AM

    You did great even tho' you were dealing with drugs in your system!!!

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HOT4FITNESS 2/15/2011 10:07AM

    Hey, thats great!! You will be passing those situps in no time. Have a great day and Happy training!!!

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SUNNY332 2/15/2011 9:00AM

    You did GREAT! Thanks for posting your results. You are an inspiration.

Sunny

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DAISY443 2/15/2011 7:38AM

    You did amazingly well considering the sinus thing! Congratulate yourself!

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Valentine's Day thoughts

Monday, February 14, 2011

As a gal who would pick "not looking" on any of the relationship status checks, Valentine's day kind of becomes like the kids version. I don't send 'em out, and I don't really expect to get any. However, I've found a bunch in my Spark Goodies! So, thank you... hope to get you back in a bit... if I miss you, I *did* think of you!

But that is a digression: today is one of the days I designated for my Army Physical Fitness Test. I will take this after work tonight and let y'all know how I did. Here's what I'm aiming for, the levels for females 57 - 61 years old. Yes, there are women this old in the Army! ETA: I'm not one of them, mind you, but they exist! I just have a son in the reserves and challenged myself to this little test.

Push-ups: as many as you can do in 2 minutes. You may rest in the plank position, but you can't stop at the lowered position. Passing: 8. Score of 100 at 28.

Rest 10 minutes - 20 minutes (max), then Sit-ups: as many as you can do in 2 minutes. Passing: 27. Score of 100 at 64. This is my weak area. Sigh.

Rest 10 minutes - 20 minutes (max), the run 2 miles, fast as you can. Passing: 24:48. Score of 100 at 19:42.

I last took this test on New Year's eve, I did 30 push ups, 24 sit ups, and ran the two miles in 19:16. Wish me luck this evening... I have not been training for this, as I've been focused on the half marathon and training speed walking instead of jogging. But I'm curious to see how I'll do.

  
  Member Comments About This Blog Post:

KALIGIRL 2/14/2011 9:23PM

    You'll do fabulous!
Happy V-day.

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HOT4FITNESS 2/14/2011 5:15PM

    what a great way to spend your Valentines evening. Good luck will be anxious to hear how you do.

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KASEYCOFF 2/14/2011 12:28PM

    Wow, love it! Great way of keeping tabs on your progress - and much more meaningful (thinks me) than just the number on a scales.
emoticon emoticon emoticon

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SUNNY332 2/14/2011 10:00AM

    Best wishes on the test. Do have a Happy emoticon day and good job taking care of your emoticon!!

Hugs, Sunny

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MSLZZY 2/14/2011 9:51AM

    Good luck and Happy Valentine's Day! HUGS!

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BUGGYS 2/14/2011 7:35AM

    Good luck on your teast today...Happy commercial day! :)

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REJ7777 2/14/2011 7:27AM

    I too would be one to write *not looking* on a relationship status check. I used to ignore Valentine's Day. But now, I use it to let my friends know I care.

Happy Valentine's Day! emoticon

I'm looking forward to seeing how you'll do on your fitness test! emoticon

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ANGELOO29 2/14/2011 7:23AM

    Good luck to you!

HAPPY VALENTINES DAY!

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Weekend odds & ends

Sunday, February 13, 2011

I had the overnight monitor job Friday into Saturday... and things went bump in the night and what should have lasted only a couple of hours stretched to about seven. But the job got done.

Warning: when you're over 50, messing with routine in your life is not as easy as it was back when you were 20. Or at least that's been my own experience.

I thought I would just go back to bed after breakfast. But, I didn't... napped a bit on the couch. Hopped up on the treadmill and did my three miles (per the training schedule). Showered and came downstairs to have lunch... and then restlessly started eating.

Oh, no, you're all thinking, there she goes again. Well, yes, there she went. Sugar, butter, chocolate, flour, cinnamon... "It's Valentine's weekend," said the
emoticon voice in my head. Anyway, I blew my calorie budget for sure, but... it put me to sleep... and I napped for three hours. Got up in the evening and did the first run at my taxes before bed. Ugh!

Napped on the couch to a TV show again, then transferred to bed about 10 p.m. Woke with sinus passages all bloated this morning. Popped a Benydryl allergy pill and went back to sleep. Kind of too bad, as it was one of the nicest days!

Had breakfast about 2 p.m. Napped again, then felt enough better to dress and go take advantage of the warm temperatures outside: dog duty! Got the deck and patio and part of the back yard cleared of the snow-storm droppings. Yeah, nasty job, but who else is going to do it around here?

And... in the evening, felt good enough to hop on the treadmill to do my scheduled 6 miles... promising myself I could go slowly. I felt better and better as I kept moving. See? Exercise is GOOD for me!

And hopefully, after tonight, I'll get my days and nights back on schedule for the upcoming regular work week!

  
  Member Comments About This Blog Post:

THIAGRAM 2/14/2011 2:47PM

  I think this proves it.. Your old old habits are gone, gone, gone and you have replaced them with good habits, otherwise you would not have exercised while you were that tired! Hooray for you!

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KASEYCOFF 2/14/2011 12:36PM

    Sounds like your little derailment didn't keep you from getting back on track - good for you, Barb!
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BUGGYS 2/14/2011 7:34AM

    I have such a routine during the week that I look forward to weekends when the routine goes out the window...I have no problem breaking with my routine but it sometimes bother my DH (he's 4 years older) because he says I'm always on the go...being tied down with 5 grandkids during the week, I kind of let go on the weekends! emoticon

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DAISY443 2/14/2011 5:02AM

    I can relate to the storm droppings! The path through the snow to my garage is almost covered. Not so bad when it is frozen, but now that it's thawing, I have to do something about it! That may be my cardio today!

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MSLZZY 2/13/2011 10:52PM

    Got to have a schedule! HUGS!

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REJ7777 2/13/2011 9:50PM

    I can sure relate to it's being harder to mess with our routine after 50. And especially if it was stressful work that took over 3 times the expected time! I got caught up in some stress eating on Friday. An issue at work, that I learned about on Thursday night, was such a focus and energy drain that my health was no longer even on the agenda. Everything was cleared up on Friday, but it wasn't until Saturday morning that I felt *normal* again. But I did get back on track.

I think that's what makes THIS time different from every other time before. No matter how many times we fall off the wagon, we get back on the treadmill! emoticon

Comment edited on: 2/13/2011 9:51:29 PM

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Finish lines... reprise

Friday, February 11, 2011

Remember me? The gal who hates finish lines, because "what next?" The let down.

There is nothing more "finish line" than a funeral. It was a lovely service, mind you. There were wonderful memories of a gentle, kind, warm human being. Always large... always mistaken for older than he was as he grew up. At our wedding, he was four. Look at the photograph, and you'd guess six. Look at his class pictures... he's always in the back row, towering over even the teachers. As happens at such affairs, you learn things you never knew about your loved one: how he egged his buddy on to kiss his first girlfriend; what his boss thought when he gave him his first job (well, he's tall, he won't have to stand on a box to unload parts); how he befriended someone "when no one else wanted anything to do with me".

Always a generous man, even in death he is helping others, as an organ donor.

There is only one direction in life: onward. I am relabeling this finish line a starting line: for the rest of our lives, lived one day at a time, with honor.

  
  Member Comments About This Blog Post:

KALIGIRL 2/13/2011 5:20PM

    emoticon

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MSLZZY 2/12/2011 12:13PM

    And that is as it should be! HUGS!

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SUNNY332 2/12/2011 11:42AM

    What a great post today. I am all for starting lines - not finish lines.

Great way to look at it and a keeper for my way to thinking.

Sunny

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JHADZHIA 2/12/2011 7:52AM

    Your nephew was an amazing man, we all owe him thanks for the example he set, even in death.
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KASEYCOFF 2/12/2011 7:08AM

    Yes, while I acknowledge the necessity of 'closure,' and while funerals are often uplifting in their focus on the life that's gone, it's still a sad event - saying goodbye. The hard thing for those of us still here is taking that first step into the future without somebody. But so it goes...
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DAISY443 2/12/2011 5:01AM

    * I am relabeling this finish line a starting line* This is a lesson we can all learn in all aspects of our lives! Thanks for reminding. Your nephew has touched more lives through you than he could have imagined.

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REJ7777 2/11/2011 8:57PM

    emoticon

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DEBRITA01 2/11/2011 8:39PM

    Your nephew seems like he was a caring and giving person...even in death with the gift of his organs. His kind and gentle spirit will live on... emoticon

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It's about respect, Mom

Thursday, February 10, 2011

That's what my son said to me on the phone last night, as we made arrangements to meet and drive together to his cousin's service. He will take his exams this morning, then skip his afternoon lectures to attend. I'll take his tie over to go with his suit (he's not active duty, so not going in uniform), since somehow in the move last summer it ended up at my house.

I liked his words... it *is* about respect. Respect for the life that our loved one lived. For the adversity that each human has to overcome. For the family's loss. For the friends who care and show up. Respect is a huge part of community life. Without it society would crumble.

Respect applies to how we live our lives, too. Respect for ourselves and our bodies and our mission in life. Respect for the values and rules we abide by.

Have a respectful day. Take care of yourselves. And hug your loved ones tight.

  
  Member Comments About This Blog Post:

MSLZZY 2/11/2011 2:53PM

    emoticon emoticon emoticon emoticon
Right on the money as usual. We have to respect ourselves as well.

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THIAGRAM 2/11/2011 12:10PM

  Oh yes! Respect should cover so much of our lives! Now I need to go back and read more blogs to see what happened.

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LEANJEAN6 2/11/2011 7:50AM

    What a nice young man!!!--You are a good Mom! emoticon

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BUGGYS 2/11/2011 7:36AM

    What a great son you have!!! emoticon

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DEBRITA01 2/11/2011 7:27AM

    You have a wise son...you've raised him well.

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REJ7777 2/11/2011 2:45AM

    Respect is so important! emoticon

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PATRISNA 2/10/2011 9:00PM

    Your son and you are both right and this blog is a special one. Thanks for writing it.

emoticon and emoticon for you and your son emoticon

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CHRYS13 2/10/2011 6:20PM

    You've blessed me greatly with this blog. Thank-you so very much!
Blessings to you and yours!

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KASEYCOFF 2/10/2011 3:14PM

    Yes, that was a very good way to put it. Respect - as a concept - is something you see too seldom these days. And it's just as important as so many of our other values and feelings.

He sounds like a thoughtful young man, Barb. I'm sure you take pride in the person he's become, which is undoubtedly due in no small part to his upbringing.

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SUNNYWBL 2/10/2011 2:49PM

    You both are so right!

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46SHADOW 2/10/2011 12:08PM

    Thinking of you! emoticon emoticon emoticon emoticon emoticon emoticon

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LITTLEFARMMOMMA 2/10/2011 9:35AM

    That's absolutely right! Good for your son! emoticon

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CONCHA77 2/10/2011 9:28AM

    Yes, Life is all about respect. Will be thinking of your nephew and family today and praying for comfort for all.
Hugs.

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JHADZHIA 2/10/2011 9:08AM

    All too true..
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SUNNY332 2/10/2011 8:33AM

    Yes, it is all about respect. You have a very wise son, Barb.

Be blessed and know we will be thinking about you today.

Hugs, Sunny

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DAISY443 2/10/2011 7:28AM

    My thoughts and prayers will be with you and your family today! Hugs!

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