Friday, August 29, 2014
The Fall 5% Challenge is on its way and that means Planning is needed, for me lots of planning. We have been asked to decide what our exercise commitment will be and this is mine.
My exercise commitment:
I use Leslie Sansone videos on Youtube and walk to some DVD's I have as well I want to this at least 3 times a week
I want to make sure I do some form of chair exercise everyday this includes, strength, aerobics, core, cardio and arms and dancing.
This is exercise I do in the kitchen, watching TV or something similar, it can be things like counter press ups, marching on the spot, moving in time to the music that sort of thing.
I want to keep it simple as that way I can manage it better and make exercise fun.
So exercise clothes will be at the ready, the alarm set and far enough away from the bed so I have to get up to turn it off.
Sorting out the videos and DVD's in advance so I have a good rotation of things to do will all help make this challenge a good one.