PDELMARCROSSON1   5,999
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PDELMARCROSSON1's Recent Blog Entries

beginning again, no more b.s myself

Thursday, May 08, 2014

I have not been on the website, seems like for ever, got on the scale, 2l0 lbs, I new I gained some weight, but wow, so I am gonna get myself healthy log in everyday, be very mindful of what I eat, looking for some friends to help me get started, I have never really reached out before, looking to hear from anyone who will encourage me on, thank you my sparks family

  
  Member Comments About This Blog Post:

DELIA38961 5/8/2014 8:58PM

    so glad you came back ...ive had those oh no what have I done moments also but the great thing is you are back emoticon

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VELVET_01 5/8/2014 4:39PM

    Yay for finding your way back to SP! I know for sure without the community and great tools here I wouldn't be half as successful. Wishing you all the best on beginning again.
emoticon

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NHES220 5/8/2014 12:46PM

    It can really sneak up on you if you are not paying attention. Good that you are here and ready to tackle it. Lots of great people and lots of great tools. I really rely on the nutrition tracker, make sure I get my water in every day and exercise!

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CARROLLKR 5/8/2014 8:37AM

    I need a buddy to be accountable to. I'd be glad to. I need some one to tell what my goals are and to tell them the next day if I did it.

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HAPPYMENOW58 5/8/2014 6:56AM

    You CAN do it!! Congrats on beginning your healthy journey again...keep reading, journaling, sparking! emoticon

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SHOOTINGSTAR12 5/8/2014 6:54AM

    I am here for you emoticon emoticon

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help

Wednesday, March 06, 2013

If anyone can give me help how to post my picture, from my cell phone, i don't have a clue how to (upload) pictures or if it's down load.

  
  Member Comments About This Blog Post:

MEDDYPEDDY 3/9/2013 12:54AM

    I do it by connecting my phone to my computer and then move it from my picture program (iPhoto) - otherwise I could also mail it from my phone.

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AZTLAN777 3/6/2013 5:55AM

    If you have internet on your cell phone you can email yourself an attachment of your picture on your cell. If you have a cable to transfer by importing your pictures to your computer's My Pictures file. That's about all I know regarding getting a pic from cell to computer. I you are trying to upload to post on your spark page, then you would click on the "browse" on the upload option. I usually save a pics file on my desktop so I can find them easily. Good luck, maybe someone else on here will have a better way of doing this.

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Pledge

Wednesday, March 06, 2013

I pledge to clean out the clutter of junk in my refrigerator, and get on track with losing lbs and to get motivated to be more active. Thank you to all my spark friends, a feeling just came over me to stop b.s. myself and get on board and be true to myself! I feel motivated



1 emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

AZTLAN777 3/6/2013 6:16AM

    emoticon emoticon emoticon

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Help

Sunday, February 10, 2013

Feel really disappointed in myself, i have gained 20 lbs in 5 weeks, since being unemployed, i try to eat the right things, but my husband says i do eat alot, I feel I don't. I am in menopause, hypothyroid, and just laying around on the couch, being a couch potatoe, I started the slim fast diet, w/a scoop whey protein n berries, for breakfast and lunch, tonite I will have a salad with lean chicken, I know I have to start doing some physical activity. wish me will. all comments will be appreciated. emoticon

  


just feeling optimistic

Saturday, January 12, 2013

I just started reading, my sparks friends blogs and i am really feeling optimistic and support from all my spark friends, because we are all in this together and help one another thanks emoticon emoticon

  
  Member Comments About This Blog Post:

DARJR50 1/12/2013 7:47AM

  That is the great thing about SP. There is a wealth of support out here from people who are going through the same thing or have gone there before. If it wasn't for this place I wouldn't have lost as much weight as I have.

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