PMELENDEZ2012   3,723
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PMELENDEZ2012's Recent Blog Entries

I've finally busted through my almost year long plateau!!

Thursday, July 18, 2013

I've been kicking around the same 95 lb weight loss now for the past 7 months. I was so strict with myself with food and exercise that I haven't been enjoying the journey as much as I had in the past.

Well I've gone back on the Spark People diet and have followed it word for word, and I've lost 3 lbs in the past two weeks!! It turns out that I was being too strict. I've gone back to eating some chicken and some fish and not just veggies alone. I'm actually eating some sherbet now and enjoying life a little bit more. I'm still measuring and documenting everything, and still working out at least every other day. Its all coming together again. THANK GOD!!
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  Member Comments About This Blog Post:

FITWITHIN 7/18/2013 7:13PM

    Congratulations on both your 95 lbs and breaking your plateau. emoticon

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My 8 month plateau

Monday, July 01, 2013

I've been stuck now for about a good 8 months. Just haven't been able to lose the holiday weight. I was going pretty good up until the holidays and thought I made it through unscathed, but then they hit. Those 5 lbs I gained just haven't gone away. I've been trying different combinations of more exercise/reducing calories, going vegetarian, high protein, etc. I just keep kicking around those extra 5 lbs.

I've joined Spark Coach for at least the next 4 weeks to see if that's the kick in the behind I need. Here we go...

  
  Member Comments About This Blog Post:

TRYINGTOLOSE64 7/1/2013 9:38PM

    Could be worse!!! I'm at my heaviest in over a year!!

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AFERARI 7/1/2013 1:48PM

    emoticon

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NKING1982 7/1/2013 12:22PM

    You can do it, keep pushing

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