Sunday, July 13, 2014
Overall last week was disappointing. In the past I would have stopped logging on to SP and then, three months later, thought to myself, "Oh hey, I should get back on that." But this week I still logged on every day. I have maintained my 39 day streak (it says 37 in my official streak but that's because I reset it two days in.)
I haven't been perfect all week but I'm made some healthy strides. And this is the beginning of a new week so I can build off my successes from last week and move forward.
Last week I learned that it's easy enough to eat a pound of veggies in a day. I also learned that I can eat plenty of fruit in a day, it just needs to be available. I intend to keep building off these successes, my focus on healthy types of foods and finding the balance instead of the triggering minutiae of calories and macros.
Fitness activity (0/150 per week)
Stand for half the day - check
Walk 10k steps a day - 9405, but I kind of overdid it the day before (18,230)
Drink 64oz of water a day - check!
Eat 1 pound a day of non-starchy carbs - check
Eat 2-5 servings of fruit - check
Meditate - nope
Do something creative for at least five minutes - nope
Gratitude or happiness:
I'm glad I got at least three clients but I'm also grateful I got to leave work early so I could spend a bit more time with DH.