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Benefits of Cayenne Pepper

Thursday, November 20, 2014

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.
Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.
The Health Benefits of Cayenne Pepper

1. Anti-Irritant Properties
Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.
2. Anti-Cold and Flu Agent
Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.
3. Anti-Fungal Properties
The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens phomopsis and collectotrichum [1].
4. Migraine Headache Prevention
This may be related to the pepper’s ability to stimulate a pain response in a different area of the body, thus reverting the brain’s attention to the new site. Following this initial pain reaction, the nerve fibers have a depleted substance P (the nerve’s pain chemical), and the perception of pain is lessened.
5. Anti-Allergen
Cayenne is an anti- agent and may even help relieve allergies.
6. Digestive Aid
Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food (and toxins). Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
7. Anti-Redness Properties
Cayenne’s properties makes it a great herb for many chronic and degenerative conditions.
8. Helps Produce Saliva
Cayenne stimulates the production of saliva, an important key to excellent digestion and maintaining optimal oral health.
9. Useful for Blood Clots
Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.
10. Detox Support
Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also causes us to sweat, another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for total body detox.
11. Joint-Pain Reliever
Extremely high in a substance called capsaicin, cayenne pepper acts to cause temporary pain on the skin, which sends chemical messengers from the skin into the joint, offering relief for joint pain.
12. Anti-Bacterial Properties
Cayenne is an excellent preservative and has been used traditionally to prevent food contamination from bacteria.
13. Possible Anti-Cancer Agent
Studies done at the Loma Linda University in California found that cayenne pepper may help prevent lung cancer in smokers [2]. This may be again related to cayenne’s high quantity of capsaicin, a substance that might help stop the formation of tobacco-induced lung tumors. Other studies have also shown a similar reaction in cayenne’s resistance to liver tumors.
14. Supports Weight Loss
Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
15. Promotes Heart-Health
Cayenne helps to keep blood pressure levels normalized. It also balances the body of LDL cholesterol and triglycerides.
16. Remedy for Toothache
Cayenne is an excellent agent against tooth and gum diseases.
17. Topical Remedy
As a poultice, cayenne has been used to treat snake bites, rheumatism, sores, wounds and lumbago.

  Member Comments About This Blog Post:

LINDA! 11/20/2014 10:24AM

    I would like to see if this can help my migraines.

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APPLEPIEAPPLE 11/20/2014 9:46AM

    I am not sure about the digestive. My heartburn tends to disagree with it. Perhaps it is the amount?

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HMCCRAY1969 11/20/2014 7:41AM


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JANUT57 11/20/2014 6:32AM

  Cayenne sure has a lot going for it! emoticon

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GHOSTFLAMES 11/20/2014 5:44AM

    emoticon emoticon

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YMWONG22 11/20/2014 5:29AM


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Day 4 Treadmill and update

Tuesday, November 18, 2014

I stayed home again today from work. Did get a little sleep in last night. I decided I was going to keep a journal and record my blood pressure, etc. So this morning I was researching about beets and on one of my teams someone mentioned about cayenne pepper. She said she drinks it in in her tea with lemon and honey. Sooooooooo, I decided to give it a try. Well, lets just say I put a tsp in it, took a sip and omg ran for the water bottle, lol. So then I put half of it in a water bottle, the other half water and sipped on it today. I could tell a difference with my sinuses and am going to try to drink some every day (just not so strong, lol). Still drinking water with a little apple cider vinegar but have to watch since it seems it puts too much acid in my stomach which in turn gets my acid reflux going. I have also been using the apple cider vinegar and water mix in spray bottles for our cats and dog (for fleas) and it seems it is helping them also.
I did manage to get in 33 mins. on the treadmill emoticon for a little over a mile which makes me happy. Been getting up at 5 am and going to try to get at least a mile in during the week before work and 2 - 3 miles on the weekend.
Called the Doctor's office to see if I could get an appointment, but had to leave a message.
Still waiting to hear if its a go for the cat scans and mri.
So I am continuing making my smoothies, researching for other health benefits, incorporating more kale, garlic in dinners. Tonight I am making a beef stew made from london broil (cut up into cubes), string beans (from our garden), mushrooms, vadalia onions, peas, kale, carrots and potato's.

  Member Comments About This Blog Post:

APPLEPIEAPPLE 11/19/2014 10:40AM

    Take care. Hope you feel better.

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Benefits of Beets

Tuesday, November 18, 2014

The beets belong to the same family as chard and spinach. Beet leaves have a bitter taste like chard, but is rich in chlorophyll. Although bitter, the greens have a higher nutritional value than its roots.
Both beetroot and beet greens are very powerful cleansers and builders of the blood. Betacyanin is the phytochemical in beet that gives it its rich ‘amethyst’ color that significantly reduces homocysteine levels.

Nutritional Benefits
Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.
While the sweet beetroot has some of the minerals in its greens to a lesser degree, it is also a remarkable source of choline, folate, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars.
Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building. This renders it highly effective in treating many ailments caused by our toxic environment and surrounding.

Health Benefits
Beets have long been known for its amazing health benefits for almost every part of the body. And yet, it is something that very few people take, much less its juice.
Start adding beets to your juicing diet to enjoy all its heavenly goodness:
Acidosis: Its alkalinity is essential and effective in combating acidosis.
Anemia: The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.
Atherosclerosis: This wonderful crimson juice is a powerful solvent for inorganic calcium deposits that cause the arteries to harden.
Blood pressure: All its healing and medicinal values effectively normalizes blood pressure, lowering high blood pressure or elevating low blood pressure.
Cancer: Betaine, an amino acid in beetroot, has significant anti-cancer properties. Studies show that beets juice inhibits formation of cancer-causing compounds and is protective against colon or stomach cancer.
Constipation: The cellulose content helps to ease bowel movements. Drinking beets juice regularly will help relieve chronic constipation.
Dandruff: Mix a little vinegar to a small cup of beets juice. Massage it into the scalp with your fingertips and leave on for about an hour, then rinse. Do this daily till dandruff clears up. Warning: you will smell awful during this hour!
Detoxification: The choline from this wonderful juice detoxifies not only the liver, but also the entire system of excessive alcohol abuse, provided consumption of alcohol is ceased.
Gastric ulcer: Mix honey with your beets juice and drink two or three times a week on an empty stomach (more frequently if your body is familiar with beets juice). It helps speed up the healing process.
Gall bladder and kidney ailments: Coupled with carrot juice, the superb cleansing virtues are exceptional for curing ailments relating to these two organs.
Gout: Another ailment that can be greatly helped by the cleansing that beets have to offer.
Liver or bile: The cleansing virtues in beets juice is very healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting. A squeeze of lime with beets juice heightens the efficacy in treating these ailments.
Varicose veins: In similar ways that it helps to keep the elasticity of arteries, regular consumption of beets juice also helps prevent varicose veins.

  Member Comments About This Blog Post:

APPLEPIEAPPLE 11/18/2014 12:07PM

    I love to make pickled beets. I think I will make them today. Thanks for the idea!

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HMCCRAY1969 11/18/2014 7:15AM

Thanks for the info. I had a strange beet experience. I have always hated beets since I was a child. But recently I became very sick with a strange virus for over a month. I could not eat and all I could do was sit on the couch or sleep. I thought I was going to die. My Dr tried everything to the point he said it was my gallbladder or liver. It left me extremely weak. I went to a chiropractor that put me on a special 100 day cleansing diet. The first 10 days I used his supplements and added powders to smoothies. At first I had to choke them down because they tasted like dirt. But after a few months of following his regimen I felt better than ever in over 20 some years. I was shocked when I started to crave beets. I went to him and asked him about this strange craving and explained the thought of beets used to make me want to vomit. He explained that one of the early supplements had beet extract in it that help to detoxify my body. Now at the end of my 100 days I still add beets to my smoothies.

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SMIDGON 11/18/2014 6:30AM

    And, I have another use for beets.

Around here, they put beet juice on roads in place of salt! Really, I am NOT 'pulling' your leg!!!

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Day 3 Treadmill

Monday, November 17, 2014

Called out emoticon today, did not get any sleep last night. John had a side job to do this morning, so Ivory emoticon and I layed down and I got a short nap. When John got home, he ran to the bank and post office. I was feeling a little better so got my butt on the treadmill.
I wanted to get a mile in and it took 25 mins, but I got it in. Not gonna let this sinus infection get in my way, lol
Plan on getting a couple of things done, then resting the rest of the day.

Hoping everyone has a dry, warm and wonderful day!!

  Member Comments About This Blog Post:

APPLEPIEAPPLE 11/17/2014 7:44PM

    Get a good nights sleep, you will feel better.

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JACKIEWALKS4FUN 11/17/2014 6:44PM

    Glad you did move some, sure hope you feel better very soon emoticon

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CAPECODBABE 11/17/2014 6:03PM

    Still raining here on cape cod. At least it's in the 60s.
emoticon on the treadmill!

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LE3INMEMPHIS 11/17/2014 12:53PM

    emoticon Way to stick to it! Be kind to yourself and get what you can done..

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Day 2 Treadmill

Sunday, November 16, 2014

Woke up this morning, had my tea with honey and lemon emoticon , got the cats taken care of, folded 2 loads of laundry, then went on the treadmill and after 21 minutes, guess what happens. Yep, light goes out, treadmill stops, ugh breaker tripped. So, i come out of the room, greet Ivory emoticon , go to the electric box and fix it, back on the treadmill I went, lol
Did 61 mins. 2.54 miles emoticon

Now to make breakfast. Hope everyone has a wonderful day!!


  Member Comments About This Blog Post:

JACKIEWALKS4FUN 11/16/2014 5:34PM


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SMIDGON 11/16/2014 10:36AM

    I got up, had my coffee; fed Lexie; took her out; ate breakfast; took my bath; got ready for Church; left for Church at 7:10 a.m.. After Church; chatted before S.S. with a SIC I hadn't talk with for a long x; came home; fed Lexie her lunch; took her out; now on my computer!

Have a Happy Sonday!

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STORMIE62 11/16/2014 9:43AM

    So inspired by the fact you didn't let the emoticon weather deter you and you are off to a great start.

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GAYLLYNNE 11/16/2014 9:42AM

    Good for you!! I can't wait to get back on my treadmill!!! emoticon emoticon

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TERRACOTTAGE 11/16/2014 8:50AM

    emoticon emoticon

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JERZRN 11/16/2014 8:22AM

Good for you!

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RIDLEYRIDER 11/16/2014 8:20AM

  Good for you for persevering emoticon !

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