QUERIDAANA   27,773
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QUERIDAANA's Recent Blog Entries

Today promises to be another nice day

Tuesday, July 22, 2014

Good weather and time to enjoy it.

  
  Member Comments About This Blog Post:

NEW-CAZ 7/28/2014 5:23AM

    emoticon ENJOY

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CINDYWAGNER1 7/23/2014 9:44PM

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IMSAFEINHISARMS 7/22/2014 5:03PM

    Enjoy!

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EMMACORY 7/22/2014 9:42AM

    We have lovely weather in Ohio also! emoticon

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NANCYPAT1 7/22/2014 9:15AM

    Isn't that a blessing? Have a wonderful day

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1HAPPYSPIRIT 7/22/2014 8:51AM

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NUTRON3 7/22/2014 8:31AM

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JUNA89 7/22/2014 8:28AM

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SNS1968 7/22/2014 7:34AM

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Happy Sunday Sparkers!

Sunday, July 20, 2014

Have some fun today! You deserve it!

  
  Member Comments About This Blog Post:

CINDYWAGNER1 7/23/2014 9:45PM

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EMMACORY 7/21/2014 10:26PM

    Most of us need to learn how to play more. Thanks for the reminder! emoticon

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ROXYZMOM 7/20/2014 7:29PM

    emoticon emoticon

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DEW1960 7/20/2014 6:13AM

    Good morning. May god bless you today. Have an awesome day!



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JANUT57 7/20/2014 6:08AM

  You enjoy the day as well! emoticon

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It is nice to know there are others in the same boat

Thursday, July 03, 2014



Sparkpeople is a great place to read the stories of wonderful people. We are all working on our goals. It is great to have like minded friends!

Boston Tea Party clipart courtesy of Phillip Martin at
http://americanhistory.phillipmartin.inf
o/americanhistory_bostontea.htm

  
  Member Comments About This Blog Post:

NASFKAB 7/4/2014 5:21AM

  yup we are in this together

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MSEMBERSTORM 7/3/2014 11:19PM

    Yeppers! It is!

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ROXYZMOM 7/3/2014 10:06PM

    Agreed! We are all in the same boat!!

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EMMACORY 7/3/2014 6:35PM

    emoticon I enjoy reading the stories of others. It keeps me motivated. Happy 4th of July! emoticon

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DAIZYSTARLITE 7/3/2014 6:27PM

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Things I did right

Wednesday, July 02, 2014



1. Corresponded with my accountability partner.
2. Read Sparkpeople articles.
3. Avoided processed food.
4. Worked on a hobby instead of snacking.
5. Relaxed and destressed.
6. Ate salad and fruit.
7. Drank electrolyte rich coconut water.
8. Found a new recipe.
9. Did gentle exercise.
10. Prayed with a grateful heart, counting my blessings.

  
  Member Comments About This Blog Post:

CINDYWAGNER1 7/23/2014 9:45PM

    emoticon emoticon

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MSEMBERSTORM 7/3/2014 11:19PM

    Awesome job

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SINFULLYQUAINT 7/3/2014 7:48AM

    Well done!

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SUNDAYSHERE 7/3/2014 4:27AM

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NEW-CAZ 7/3/2014 3:07AM

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LILHOBBIT29 7/2/2014 5:43PM

    Your doing super well!! :-) Keep at it!
I love having coconut water after a workout!! :-)

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EMMACORY 7/2/2014 2:54PM

    I think it is a good practice to name the things we do right. So often we focus on what went wrong rather than what went right. emoticon

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Making progress

Tuesday, July 01, 2014



I played freerice.com instead of snacking.

I laid off the peanut butter this week.

I used less butter and substituted guacamole on my sandwiches.

I ate fruit instead of rich desserts.

Small steps in the right direction.

  
  Member Comments About This Blog Post:

NEW-CAZ 7/2/2014 3:06AM

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ROXYZMOM 7/1/2014 5:44PM

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MILPAM3 7/1/2014 4:13PM

  Love the fruit! Fresh, no sugar.
emoticon emoticon emoticon emoticon emoticon emoticon

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RENATA144 7/1/2014 3:21PM

  emoticon emoticon
Now you should start seeing results.

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