I am down 4 pounds in a little over a week. I am feeling the change in more than my muscles. I am getting more comfortable with the routine. I will continue with this exercise dvd for a while longer before I switch it up. Sweat,sweat,sweat!!!
Happy day to all, hope you are all seeing some changes and reaching your goals.
Yes, My muscles are not happy about being forced to do something besides sit on the couch. The rest of me has tried to mutiny but I have won the battle so far.
I am happy to report that a few other people have joined in this challenge and we are going to kick butt.....(mostly our own) and get healthier.
Happy day to all, hope you are all challenging yourselves and pushing your limits. Sweat,sweat,sweat!!! One day at a time, remember the higher the mountain you climb the more beautiful the view from the top.
Day 2....no sleep....sick kids......pushing on. A little sore. Not horrible though. moving has made me less stiff. sweat sweat sweat. Also I am glad to report that just a little exercise clears the mind. I defiantly needed that today.
Day 3. Everyone is feeling a lot better today. I got a good nights sleep so now everyone needs to watch out I can conquer the world. LOL I am excited to start seeing some results but I am glad to say that I FEEL lighter. No matter what the scale/tape measure says. I know that I am unlikely to see significant changes at this point so I am not discouraged. 97 days to go. I should set a goal for what I want to accomplish in this 100 days.........any suggestions??? Thanks
Happy day to all. Hope you are succeeding in your challenges and conquering your mountains with determination and a smile Sweat sweat sweat!!! One day at a time!!!
I have started a 100 day exercise challenge. One day down and 99 to go. I have been up and down the same 5 or so pounds over the last while so it is time to try a new strategy. I am doing prevention exercise videos so nothing weird or unhealthy. So raise your water bottle to 100 days of sweating off the pounds. Anyone game?????
Happy day to all!! Hope you start a challenge of your own or join me in mine. Either way happy sweating.