Tuesday, September 02, 2014
I updated my Spark page. That says it all.
I weigh more today than I have in 4 years.
This is, frankly, inexcusable. There is no excuse. I do not have a medical problem. I am not an overstressed single parent working two jobs. I am not incapacitated in any way.
No, I am simply lazy. (Wow, my cheeks burn as I write this.)
It's easier to eat at 9:00 at night when I'm not even hungry than it is to get on the floor and do some pilates.
It's easier to say, "Oh, well," and pile my plate high than to actually track.
It's easier to make excuses: Oh, I broke my foot LAST YEAR. Oh, I don't have time to work out. Maybe it's a health issue.
There is no health issue. The issue is mental. Sh** or get off the pot.
It's not that I don't want it. It's that I don't want to have to work for it.
Well, tough. Nothing in life comes easy. You want to look like the model pics on your Spark page? Then get your a$$ in gear and make it happen.
Eat less. Eat healthy. Exercise more. Stay busy.
Make it happen. Because giving up will only make you more miserable.