REDVELVET21   37,288
SparkPoints
30,000-39,999 SparkPoints
 
 
REDVELVET21's Recent Blog Entries

Happy Birthday to Me!!!!

Saturday, July 19, 2014

Tomorrow I turn another year older and another year wiser!!! I am working to get to where I want to be and I know that it doesn't happen overnight but I am working on it!!!

My goals for this new year to come:

Work out getting in 10,000 steps a day!!!

Lose weight at a healthy pace!!!

Go to the doctors for my annual check up, eyes check, and dental visit!!!

Let go of the Dead weights in my life!!!

Be better each day than I was the day before!!! I deserve the best in life and its coming my way!!!

  
  Member Comments About This Blog Post:

JULIA_211 7/21/2014 3:28AM

    emoticon emoticon emoticon emoticon emoticon emoticon
emoticon wishes on your goals!

Comment edited on: 7/21/2014 3:29:35 AM

Report Inappropriate Comment
GOLFGMA 7/20/2014 6:29AM

    emoticon emoticon emoticon emoticon emoticon emoticon Wishing you the best year ever!

Report Inappropriate Comment
PICKIE98 7/19/2014 6:55PM

    First of all, you will only be ONE DAY OLDER tomorrow!! Does that make it better? LOL!

you really have some great goals for the year.

Happy Birthday!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!
emoticon emoticon

Report Inappropriate Comment
MELYROD18 7/19/2014 6:31PM

    emoticon emoticon emoticon

Report Inappropriate Comment
MAWMAW101 7/19/2014 6:18PM

    Have a wonderful birthday and a great year ahead!
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LOSE4LIFE47 7/19/2014 6:15PM

    Happy Birthday. Best wishes to you in reaching your goals.

Report Inappropriate Comment
ALICE_TENNIS 7/19/2014 6:08PM

    Confident that you will lose all of the things that are holding you back . . . it's time for your to soar!

Good health is the only gift that you can give yourself that no one else can. This could be the best year ever!

emoticon

Report Inappropriate Comment
ROBBIEY 7/19/2014 5:55PM

  Happy Birthday!!! Good Luck with your goals. You can do it!!

Report Inappropriate Comment


Changes

Wednesday, July 16, 2014

So far since I have been working out changes that I have noticed include :

My tummyskin is pulling side to side when I do sit ups or the elliptical. I take that as its getting smaller and when I wear certain shirts they no longer hug my tummy like they used to and they no longer seem short but they have somehow gained some length.

I am now making the conscious thoughts of what I am going to eat, however what's going to fuel my body properly.

Little steps help to encourage you to make more little steps to see more positive changes!!!

I want to succeed. I am going to reach my goal!!!!

  
  Member Comments About This Blog Post:

KIBAISREADY 7/17/2014 4:01AM

    That's the attitude to have and yes you will! emoticon

Report Inappropriate Comment
SUNSET09 7/16/2014 7:25PM

  You can and you will, succeed! You are on your way! emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MARYBETH4884 7/16/2014 7:02PM

    It is amazing how your shirts get longer! I found that too! Glad your journey is going well!

Report Inappropriate Comment
FANNYMANSON 7/16/2014 4:06PM

    Good news! Every little bit is progress toward a healthier and fitter life! Glad to hear you are doing well! Take care and best wishes!

Report Inappropriate Comment


Counting down....

Monday, July 14, 2014

Why does it seem as if when the new year and our birthdays come is the time we really reflect and vow to make the new year a better year than the year before. I am counting down until my birthday on Sunday and what great way to start it on the beginning of a new week, new age, new year. I am just wondering what am I going to do to make the new year better than the previous year has been. January I set out to accomplish some goals before this birthday but I have not reached them.... am I disappointed? Yes and No. I am disappointed because of this yo-yo ride on this weight loss journey however at the same time we all know what they say if you are tired of starting over stop giving up. So I vow for this new year to stop giving up to keep pushing until I reach my goal. To surround myself with others who are living a healthy lifestyle so that I don't fall off of the wagon. And when I do reach my goal to keep pushing to maintain and stay a part of SP so that I can help others but also help myself at the same time. Today I saw a man in a wheel chair working out in the gym and here I am...... fully able yet I have not taken care of myself as I should!!! Its time for change. I have been doing well but I could be doing better.......working on me to get better, to be better and live better!!

  
  Member Comments About This Blog Post:

GOLFGMA 7/15/2014 6:27AM

    You definitely have the right attitude there! Keep the inspiration and each time we consider giving up we should remember the man in the wheel chair. emoticon

Report Inappropriate Comment


Journey.....

Sunday, July 13, 2014

Trying to lose weight is a journey. Its a journey to see all that is wrong if you look at things a little more carefully. There are so many obstacles to get around to get to the gym when you are trying to workout. Friday I didn't work out because I had to do my car registration renewal after work that took me nearly 2 hours ..... then a meet up with a friend for a party.... Saturday I worked out twice but in the midst of going to workout a friend who I was supposed to meet up for a brief moment (who didn't answer their phone) called me when I was on my way to the gym and I made it emoticon out their way which then threw my plans out of sync. I am noticing that sometimes we make sure we take care of others and ourselves included, we still have to make sure that we get our workouts in and meals in and do what is best for our bodies.

  
  Member Comments About This Blog Post:

GOLFGMA 7/14/2014 7:04AM

    Do the best we can and it will work out. emoticon

Report Inappropriate Comment
BECOMEFEARLESS 7/13/2014 10:42PM

    Car registration takes forever in my area too. Good luck on keeping up with your goals!

Report Inappropriate Comment
SETTIMIA 7/13/2014 12:07PM

    YES YOU ARE RIGHT AND THE DAY GOES SO QUICKLY, WE NEED TO KEEP ACTIVE WHATEVER WE DO

Report Inappropriate Comment


Fitbits can be contagious......

Wednesday, July 09, 2014

Ever since I have started using my fitbit other co workers have caught onto the buzz of wanting and purchasing one as well! Its fun to get fit together because we motivate one another by the dashboard. I am #2 right now out of 7 friends!!! My top friend has 89,000 steps from the last 7 days and I am following with 84,000! I have been getting over my 10,000 step per day challenge for the GiveIt100!!! I am going to keep going and get this!!

  
  Member Comments About This Blog Post:

JULIA_211 7/10/2014 4:47AM

    emoticon Good for you! emoticon Everyday! emoticon

I love and miss my Fitbit, can't wait to get a replacement! emoticon

Report Inappropriate Comment
TURTLE_CHELLE 7/10/2014 12:38AM

    Great job, RedVelvet! I have a fitbit, too and I love it. Keep up the good work! emoticon

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 Last Page