Monday, June 24, 2013
The desk-potatoing of my first semester of graduate school continued into the second semester - I now find myself a total of 15 pounds heavier than when I started, and I promise, it's not muscle - it's donuts, beer, snacks, soda (which I know not to drink) and good 'ole down-south home cooking.
This summer is offering some relief in the form of weekend-warrioring. Bike rides of a few miles on Saturdays while pulling the amazingly heavy trailer my daughter rides in (60 lbs!) and waterskiing at the lake. If you think waterskiing is just getting pulled behind a boat, then you're wrong - it can be some seriously hard work.
I'm trying to incorporate something active into my day, every day, at a 15 minute minimum. Well, this is day 1 of that attempt; so far I have held to my promise by jumping rope for 15 minutes. Fun, sweaty, definitely got my heart rate up.
A big goal of mine this summer is to get back into running. I would like (maybe dreaming here), to be up to 10 miles by fall and pull 3 miles down in 18 minutes. The secondary goal is to stop jiggling when I ride my bike over bumps. :)
Monday, August 30, 2010
Whew! It's been a while!
Well, I'm back on board. We'll see how long this time. But I figured I'd take advantage of the awesome fitness tracker on here to help me keep track of my fitness over the next couple of months.
See, my company is pretty awesome, so they have put together a walking competition. We divided up into teams (I'm a team captain) and have to see which team gets the most steps in (as proportionate to team size) during 2 months. Cool!
So I'm off onto the races. My goal is 10k steps a day! Ha!
Tuesday, March 16, 2010
Well, I was a good boy and changed into running clothes and headed out onto the Boise Greenbelt as soon as I got to the hotel. Super-long day of driving and working on a few towers, but pretty easy.
The run = c. six miles in 55 minutes. And I even threw in five minutes of stairs at the half-way point. The stairs were not the best idea, my normal habit of overdoing it...
I gotta say though, I love my Vibram Five Fingers. Most awesome running show of all time; unless you are on concrete. The run went well, but kinda ouch. Even asphalt gives more. I tried to run in the grass as much as possible, but even it was hardpack. I guess I'll save the VFFs for trail running. :)
I thought that I would go climbing afterward, but there just wasn't enough time when I got done running, ate something, and did some office work. So I'll have to save that for next time I'm up here.
Monday, March 15, 2010
Well, I didn't wake up in time to run, but I did get in some good exercise today. I'll have to run tomorrow to make up for it though.
I got to hike through snow, at times hip-deep, to the summit of West Mountain and back down again, which took about 3 hours. That wouldn't be so bad, but it's a steep grade and I had my 40 pounds of safety equipment, water, light-bulbs, etc. hanging from me. At the top, I got to climb a short tower before heading down.
I drove straight from there to our Monday night SAR meeting; well, almost straight there, I caved in and got a burger at Carl's Junior on the way. But since I burned like 3000 calories today, I consider it fair.
When I got home, I forced myself to do my strength exercises and I did a circuit of: push-ups, pull-ups, hanging crunches, and jump-rope.
So, like I said, I didn't make it up in the morning to run, but I am definitely tired!
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