Wednesday, September 18, 2013
Enough of being fat... Enough of clothes not fitting right.... enough of feeling less than happy.
There is a lady at work who has lost 67 pounds. I talked with her today. She looks great. She says that she is always worried about gaining it back and I guess I can understand. Its a heck of a batter to get it off once. Been there done that.
I asked about what she ate and what exercise she did. She gave me some good ideas of things I could do and I want to implement those into my life.
Now I have to just do it as the saying goes,
So do I choose a date, do I just start any day. Mmmmm? I know right now work is CRAZY everyone is bringing in food and we are working late a lot as well as weekends. Maybe I should wait till Oct 1. Syke myself up for this change of living gather recipes, develop a work out plan..
I know I have to do something, I have a doctors appointment next week for blood work, to rule out thyroid problems and the like. I have also stopped taking all prescription drugs. They were mostly for menopause symptoms and they made me tired and I think too laid back. I know twenty pounds came from being too laid back and eating whatever whenever. I am going to try a more natural approach with herbs and a better healthy lifestyle.
any comments about starting now verses Oct 1?