RFMNURSEMILLER   3,687
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RFMNURSEMILLER's Recent Blog Entries

Today is thankful Thursday!

Thursday, August 08, 2013

So thankful that I'm back in tract! I'm drinking my water faithfully.... Hanging in there!

  
  Member Comments About This Blog Post:

LAMOURA 8/10/2013 1:25AM

    AWESOME!! It feels great when your in control!! emoticon emoticon

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JUST_BREATHE08 8/8/2013 11:46PM

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RFMNURSEMILLER 8/8/2013 11:44PM

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Lord Help Me !

Wednesday, August 07, 2013

Of all days , I'm in beauty salon & I have to be @ church @ 7:00pm.. I hate waiting ... thank goodness for Sparks.. I can track my food & my points!!!!
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Today is Terrific Tuesday!

Tuesday, August 06, 2013

Today, I have done very well.. I'm motivated to continue to eat right and exercise.. I have the self determination to eat dinner before 7:00 p.m. I think SPARKS is great and I have shared this links with others today!


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  Member Comments About This Blog Post:

LOTUSBURGER 8/6/2013 8:46PM

    emoticon That is important for me too eating before 7 and then I don't snack in the evening so much!

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SULLYL28 8/6/2013 5:36PM

    emoticon Great work!

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Oh ! What a day brings......

Monday, August 05, 2013


It's a new day and a new beginning ... It's Monday and I'm looking forward to this new week..
Tracking, Exercising, Blogging and Encouraging on Sparks!
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  Member Comments About This Blog Post:

NICKLESPICKLES 8/5/2013 12:05PM

    emoticon keep up your positive attitude and keep on trucking.

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It's now or later !

Friday, August 02, 2013


I have decided to start now and succeed. I have made nutritional changes. I haven't really started to exercise .
Instead of stopping @ SONIC and ordering coke, I order water with lemon & mint..
I eat fresh fruit for breakfast and I have started ordering salmon instead of steak...
The little changes are a step in the right direction.. My goal is to lose 10lbs by next month...

  
  Member Comments About This Blog Post:

HOLLYM48 8/2/2013 2:56PM

    Great start! Keep up the great work!

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TINY67 8/2/2013 11:05AM

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