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ROBBIEY's Recent Blog Entries

Moving Forward

Thursday, October 23, 2014

Trying to stay focused today, it is hard, not enough sleep. I can not wait until the weekend to unwind. It has been a busy and stressful work week. This too shall pass. Moving Forward and looking forward!!!

  


One Bad Day A Week

Wednesday, October 22, 2014

I usually have one bad day a week and it was yesterday. I ate everything insight and in reach. I have to remind myself that I have already had it for this week. I am not looking back on yesterday, I am looking forward to what I can do to control my eating and healthy lifestyle today. I can not undo yesterday, but I can control today.

  
  Member Comments About This Blog Post:

K80DALY 10/22/2014 12:59PM

    It's important to have one "free" day a week. It keeps us sane and prevents us from feeling as though we are depriving ourselves from the edibles in life we enjoy. For me, a life without cheesecake would be no life at all!

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TSWILKINSON 10/22/2014 10:24AM

    Great outlook! You can do it! Just keep moving forward!
emoticon

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FORZACHANDMATT 10/22/2014 8:59AM

    Yes you can - just keep looking forward!

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Zumba is the Best

Tuesday, October 21, 2014

I had the best Zumba workout yesterday. I am not that coordinated therefore I usually exercise in the privacy of my own home. I ventured out to this class and love it. It really made me feel good although it was hard. The music and atmosphere was awesome. emoticon emoticon

  
  Member Comments About This Blog Post:

HMBROWN1 10/21/2014 8:41AM

    Zumba is awesome! I love that they do the same dances often so you can learn them. Have a great day!

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Restless Night

Monday, October 20, 2014

I am tired and sleepy today because I had such a restless night. I woke up a couple of times and could not go back to sleep quickly. I completed a crossword puzzle and got a couple of hours of sleepy right before my alarm clock sounded. I know it will be a 3 cup coffee. Morning, noon and late afternoon just to make it. I always overeat when I sleepy just to have something to do. I must do better.

Today is Zumba Monday, but I don't think I will be able to push thru it today. I will go home and do some weigh training.

Have a great Monday!!!!

  


Maintaining

Sunday, October 19, 2014

I am trying hard to maintain my October momentum. October has been going great. I hope the last half of the month goes as well as the I first.

  
  Member Comments About This Blog Post:

FRAN0426 10/19/2014 8:13PM

    Keep pushing and emoticon

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