ROBIN_MW   874
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Nutrition labels

Friday, September 05, 2014

Must get in the habit of reading nutrition labels. The fruit/nut bars I bought are 12 grams of fat and 10 grams of sugar. Wow. When I was shopping, I found 25 grams of sugar in a single can of tomato soup.



Thursday, September 04, 2014

Pre-planning pays off. I packed a Lean Cuisine dinner and was able to take it to my sister's house when I went there after work to babysit. That way I didn't have to eat the high-calorie foods like tater tots. I managed to say out of the candy, but I did have a few Pringles chips.

I also keep plain instant oatmeal at work, in case I oversleep and don't have time to pack a lunch (like today).

I am supposed to go to a Chinese buffet next week with the family. I will try to stick to the hibachi grill and avoid the fried foods. And stick to ONE plate of food.

  Member Comments About This Blog Post:


    It sure does - I'm not very good at it but I'm trying - I do always try to have healthy snacks in my bag and car

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Tuesday, September 02, 2014

185 lbs. Heaviest I have ever been. I plan to lose at least 25 pounds before New Year's Eve. I had to throw out some food (biscuits) and donate some (brownie mix). Weighed myself again, now it shows 181.5.

  Member Comments About This Blog Post:


    You can do it!

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Hi guys

Friday, August 01, 2014

This year has been even worse than last year, but I am going to try again to lose weight. Too many high-fat foods this week emoticon So I will try to keep up with the food log to control what I eat. Part of the problem is the depression exhausts me, so I am late with shopping and cooking. Going to try to cut our sugar for awhile.

  Member Comments About This Blog Post:

KRISEDMONDSON 8/20/2014 11:39AM

    You can do it!!! Count each success each day and always remember each day is a new day to get it right or something right!

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Taco bell breakfast - 2 DAYS worth of fat.

Monday, May 19, 2014

Had to get breakfast after fasting for labwork. I got a Taco Bell Breakfast Steak Crunchwrap. I just looked up the nutrition info. 38 grams of fat. Wow. No wonder it was so good. Oh well, back on the right path.

  Member Comments About This Blog Post:


    Yes the stuff that taste good are usually bad. We can splurge once in a while.

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PRINCESS_SOFI 5/19/2014 9:50AM

    I had just discovered the Dorito Locos tacos. I gotta stop before I become one giant taco.

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