Monday, July 01, 2013
Today is the first day in a long while that I stepped on the scale and it had gone the right way!! And it wasn't just a quarter pound, or a half pound, but two whole pounds.
It has been one week since I started over - reset all of my SparkPeople streaks, nutrition, fitness, and goals, and the clean slate made for a clean and great start. I have been checking in with my team on an almost daily basis, my motivation is really high (especially after my weigh-in) and I am so ready to do this for good.
I have learned in the last week that 'doing it right' takes more time - clicking on the forums, reaching out for support from my SparkPeople team, reading articles, and visioning my goals becoming reality - all takes time and energy. But thankfully, with my high motivation and desire to actually accomplish something this time, energy is something I have more of lately.
Hopefully this week is as good as last, hopefully my motivation continues to be high, and I will do everything in my power to make it so. Here goes for another healthy week!