Wednesday, January 01, 2014
So this is a new year. And still not where I need to be. Right after Christmas I began detoxing and eating healthy. I have been holding on strong. Family even went out to eat and I did really good about trlling them exeactly what I wanted no grease no frying :) salad . I have been portioning and tracking all my meals. Since on vacation from school exercisr has been added again and I must say it feels good. I told my husband he is beginning this journey with me. It scared me when he got on the scale and he is thirty pounds from being at 300. That really scared me. So I figured if he sees me stick to it and make healthier meals I can help my family get healthier. And I heard a scary statistic can't remember from where but if both parents are overweight its 85% chance their children will be overweight....Right now my kids are very active but I do not want them to become overweight. I have also portioned their food and have seen changes with them getting fuller faster and less dishes cause not making huge meals.
Every month I will be posting pictures to see changes.. I just need constant motivation..so any help is appreciated. So more of setting a number where I want to be I just want to make simple changes weekly. Like first working out at least 30minutes a day and right now no sweets (cause that is my weakness).then when those are mastered pick something else to work on