Saturday, June 22, 2013
I take my own food to outings or just eat what I can at a function. I have even ate before going somewhere so I would not have to worry about it. How about have a movie night and show them Forks over Knives and have a discussion afterwards. I always get asked "what about your protein, where do you get it. From the research I have done at the maximum a person should get is 40 grams of protein, and that may be to high. Any extra goes through the kidneys and makes them work extra hard and can damage them. Then I ask the person "when was the last time that you met or knew a person that is protein deficient?" I get no answer.