RWILKE2000   2,773
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RWILKE2000's Recent Blog Entries

A DOZEN WAYS TO LOSE WEIGHT WITHOUT LOSING MONEY

Saturday, June 29, 2013

I started out at about 400 lbs., I had to use a special scale. Now I am at 290 and still moving down. This article showed me that I did not have to spend money to lose weight it was one of many guild that I pieced together. www.doctoryourself.com/eatwellcheap.
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  Member Comments About This Blog Post:

CDRFLORES 6/29/2013 11:19PM

    Wow! Impressive weight loss! Looking forward to reading the link and to continue seeking inspiration from you.

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JINXIFER 6/29/2013 9:37PM

    CONGRATULATIONS! Keep going!

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NANCYPAT1 6/29/2013 9:29PM

    Thanks for the great link. I didn't start quite as high and haven't lost quite as much but I will tell you that a lot of that information is things I have done also. You are really doing great and should be quite proud of yourself.

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TRYINGTOLOSE64 6/29/2013 9:28PM

    Congrats on your success so far!! Keep up the good work and just like you said one doesn't need to spend money to lose weight! I've gone by that policy from the beginning.

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SISTERPRETTY 6/29/2013 9:14PM

    Will definitely check it out

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SISTERPRETTY 6/29/2013 9:14PM

    emoticon to you!

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SISTERPRETTY 6/29/2013 9:14PM

    emoticon

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KNITTY_JESS 6/29/2013 9:07PM

    Thanks for the link to the article. Any tips are always beneficial and massive congrats to you!

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Diet article

Friday, June 28, 2013

Here is a great article that I read and it make such good sense. www.doctoryourself.com/dieting.html

  


lost weight

Tuesday, June 25, 2013

Lost 9 lbs. this week, feels good.

  
  Member Comments About This Blog Post:

TXTOAD9970 6/25/2013 3:05PM

    Congrats! I know that feels awesome! Keep up the good work! You got this!
emoticon emoticon emoticon emoticon emoticon emoticon

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GR8TAWK 6/25/2013 2:56PM

    emoticon

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DIETER27 6/25/2013 2:39PM

  emoticon emoticon emoticon emoticon emoticon emoticon

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weight loss article

Sunday, June 23, 2013

Here is a great article that I read and it make such good sense. www.doctoryourself.com/dieting.html

  
  Member Comments About This Blog Post:

HAPPYMENOW58 6/23/2013 10:11PM

    Thanks! Best wishes on your journey!

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The food and protein question.

Saturday, June 22, 2013

I take my own food to outings or just eat what I can at a function. I have even ate before going somewhere so I would not have to worry about it. How about have a movie night and show them Forks over Knives and have a discussion afterwards. I always get asked "what about your protein, where do you get it. From the research I have done at the maximum a person should get is 40 grams of protein, and that may be to high. Any extra goes through the kidneys and makes them work extra hard and can damage them. Then I ask the person "when was the last time that you met or knew a person that is protein deficient?" I get no answer.
:)

  
  Member Comments About This Blog Post:

CYND59 6/22/2013 3:25PM

    That is a powerful and eye opening movie. It has made me follow a plant based dies and try to give up processed foods!

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